Salads

Colette · Colette

Chilled Snap Peas with Creamy Tarragon Dressing Recipe courtesy EatingWell.com Crisp chilled snap peas with creamy tarragon dressing make a nice alternative to a lettuce-based salad. The dressing can be doubled and used for chicken salad. Substitute fresh or dried dill for the tarragon if you...

Colette · Colette

Creamy Potato Salad Recipe courtesy EatingWell.com Tossing potatoes with a little good vinegar while they are still warm infuses them with flavor. Capers, gherkins and a touch of anchovy give this old-fashioned salad a piquant finish, while red bell pepper and celery give it an appealing crunc...

Colette · Colette

Mediterranean Chopped Salad Recipe courtesy EatingWell.com A summer staple, this flavorful salad is also good with grilled fish or chicken. Like all fresh tomato salads, it provides some fiber and a healthy dose of vitamin C. 2 medium tomatoes, seeded and diced 1 cup diced seedless cucumber (1...

Colette · Colette

Chickpea Salad Recipe courtesy EatingWell.com Feta cheese and chickpeas lend a Mediterranean flair to this satisfying side salad. The Creamy Dill Ranch is great with it, but would also be good with a tangy vinaigrette. 1 7-ounce can chickpeas, rinsed 3 cups cucumber, peeled, seeded and diced 2...

Colette · Colette

Tabbouleh with Grilled Vegetables Recipe courtesy EatingWell.com Grilled vegetables add a layer of rich, complex flavors to the popular Middle Eastern salad of bulgur and herbs. Serve with whole-wheat pita bread or use as a sandwich filling. 1 cup bulgur 3/4 teaspoon salt, divided 1 cup boili...

Colette · Colette

Carrot-Cumin Salad Recipe courtesy EatingWell.com Grated carrots are anything but plain when tossed with with parsley, lemon juice and cumin. 6 carrots, coarsely grated 1/2 cup chopped fresh parsley 1 tablespoon lemon juice 1 tablespoon extra-virgin olive oil 1 clove garlic, finely choppe...

Colette · Colette

Snap Pea Salad with Radish & Lime Recipe courtesy EatingWell.com A tangy, refreshing twist on a classic bean salad. 8 ounces sugar snap peas, trimmed and halved (about 2 cups) 7 ounces yellow wax beans, trimmed and cut into 1-inch pieces (about 3 cups) 3 tablespoons lime juice 2 tablespoons e...

Colette · Colette

Cucumber & Black-Eyed Pea Salad Recipe courtesy EatingWell.com An easy salad to serve with grilled chicken or steak for supper or on a bed of greens for a satisfying lunch. Substitute white beans or chickpeas for the black-eyed peas if you prefer. 3 tablespoons extra-virgin olive oil 2 tabl...

Colette · Colette

Watercress & Pickled Ginger Salad Recipe courtesy EatingWell.com Serve this simple salad of pickled ginger, watercress and scallions with grilled fish or chicken. 1 clove garlic, crushed 1/3 cup drained pickled ginger p...

Colette · Colette

Japanese Cucumber Salad Recipe courtesy EatingWell.com This Japanese inspired cool, crisp salad is as elegant and well balanced as it is simple. 2 medium cucumbers or 1 large English cucumber 1/4 cup rice vinegar 1 teaspoon sugar 1/4 teaspoon salt 2 tablespoons sesame seeds, toasted (see Tip)...

Colette · Colette

Broccoli Slaw Recipe courtesy EatingWell.com We've lightened this popular potluck classic with a dressing of reduced-fat mayo and yogurt. To speed preparation, use shredded broccoli slaw from the produce aisle. 4 slices turkey bacon 1 12- to 16-ounce bag shredded broccoli slaw or 1 large bun...

Colette · Colette

Sugar Snap Salad Recipe courtesy EatingWell.com Sweet, edible-podded peas make a bright, crisp and colorful salad, which is easily varied by substituting shallots for scallions or adding asparagus to the mix. 2 cups sugar snap peas (8 ounces), trimmed 2 tablespoons white-wine vinegar 2 tabl...

Colette · Colette

Mexican Coleslaw Enjoy this crunchy, refreshing alternative to mayonnaise-based coleslaw on a taco or on the side. 6 cups very thinly sliced green cabbage (about 1/2 head) (see Tip) 1 1/2 cups peeled and grated carrots (2-3 medium) 1/3 cup chopped cilantro 1/4 cup rice vinegar 2 tablespoons ex...

Colette · Colette

Lemony Carrot Salad with Dill Carrots are great keepers, so this makes a handy, refreshing salad when you haven't had time to shop for fresh greens. It brightens up a tuna sandwich too. 2 tablespoons lemon juice 2 tablespoons extra-virgin olive oil 1 small clove garlic, minced 1/4 teaspoon salt...

Colette · Colette

Radishes and water chestnuts put the crunch in this appealing salad that's draped in a light mayonnaise dressing. Barbara Kopfmann of West Bend, Wisconsin shares the recipe. SERVINGS:...

Colette · Colette

This simple salad offers a lot of crunch and plenty of spice. I like topping it off with ranch-flavored almonds instead of toasting them myself. SERVINGS: 4 CATEGORY: Low Carb METHOD: Chill TI...

Colette · Colette

Asparagus Salad Light & Tasty A tangy, homemade dressing nearly steals the show from crisp-tender asparagus in Tammy Allison's nutritious salad. "It's a lovely display at d...

Colette · Colette

Fiesta Salad SERVINGS: 4 METHOD: TIME: Prep/Total Time: 10 min. Ingredients: 2 cups torn romaine 3/4 cup frozen corn, thawed 1/3 cup canned black beans, rinsed a...

Colette · Colette

Arugula is a peppery salad green that really adds zip to any salad or recipe. I'm not big lettuce fan, but I love arugala! You can find it in the produce section, already washed and bagged. It's a great addition to any salad, pesto or even soup! Enjoy! Colette Home > Recipes ...

Colette · Colette

Colette · Colette

Beet Salad with Watercress Drizzle 4 medium beets, with root and about 1 inch of the green attached, if possible 1/4 cup walnut pieces 4 cup watercress, washed well and dried 3 ounces reduced-fat soft goat cheese 1/2 cup lowfat buttermilk 1 1/2 teaspoons white wine vinegar 1/4 teaspoon salt, plus mor...

Colette · Colette

Mediterranean Medley Salad From Light & Tasty This refreshing alternative to pasta salad is perfect for casual summer luncheons. "You can serve it as a main dish with the tuna...or without it for a nice rice side," suggests Merwyn Garbini of Tucson, Arizona. "Sometimes, I s...

Colette · Colette

Core Recipe Servings: 4 Preparation Time: 15 min C...

anyanyanywhereareyou · anyanyanywhereareyou

I think there might be a recipe similare to this one but not sure. Something I like to have now and then...I based it off a recipe my aunt makes and it's only 4 points for one cup. any bean and pasta salad POINTS® value | 4 Servings | 4 Light Meals | Ingredients 1 cup bell pepper(s) 1/2 cup cooked white be...

Chelle · Chelle

*I don't like a lot in my chicken salad, so I came up with this last night. You could put grapes in it (I didn't have any at the house), but may have to add a pt to it...but it's low anyway. I don't like onion in mine, but adding it shouldn't add any points. It's simple and quick....

Colette · Colette

From Light & Tasty "This pretty salad is always a hit when I serve it!" notes Laura Pounds from Andover, Kansas. "The recipe came from a cookbook, but I 'doctored' it to personalize it. Sometimes...

Colette · Colette

INGREDIENTS: 1

unce can crushed pineapple, drained, reserving juice 1/2 cup Ocean Spray® Cranberry Juice ****tail 2 tablespoons lemon juice 1 3-ounce package raspberry-flavored...

Colette · Colette

POINTS® Value | 1 Servings | 4 Preparation Time | 15 min Cooking Time | 5 min Level of Difficulty | Easy The flavorful combination of citrus juices and orange marmalade in this slaw's dressing recipe helps trim the oil. 1 cup green cabbage, shredded 1 cup red cabbage, sh...

Colette · Colette

Roasted Beet Salad Core Recipe Servings | 2 Preparation Time | 15 min Cooking Time | 70 min Level of Difficulty | Easy The tangy citrus salad is a delicious complement t...

Colette · Colette

From Light & Tasty Spirits are light at holiday time around Debra Stoner's home--and so are many of the meas she serves. "I make this dessert every year at Christmas," she informs from...

Colette · Colette

Cranberry Gelatin Salad From Taste of Home Since this tangy salad keeps well, I make it a day ahead for my Christmas menu. It's also a great choice to take to a holiday potluck - even people...

Colette · Colette

From Light & Tasty The festivities will start off on a "berry" flavorful note when this fruity salad is on the table. Evelyn Joy of Alameda, California created the recipe. "You can serve this as a colorful holiday dessert,too," she suggests. "To add a little crunch, sprinkle low-fat gr...

Colette · Colette

Chelle · Chelle

*This baby has 12 g fiber! 8 ounces whole wheat pasta, cooked and rinsed 1 can less sodium garbanzo beans, drained and rinsed 1 cup thawed frozen mixed veggies such as broccoli, cauliflower and carrots - chopped 1 tomato chopped 1/2 cup sliced olives 1 teaspoon Italian seasoning 1/...

Colette · Colette

Colette · Colette

Apples and lettuce pair up in this colorful and crunchy salad that you can make ahead for a gathering. The sweet and tangy vinaigrette dressing coats the apple nicely and keeps them from turning brown. -Mar...

Colette · Colette

Chunky Roast Chicken Slaw Pull 6 ounces of white meat off a store-bought roast chicken. Mix with 1 small Napa cabbage, finely shredded; 1 Granny Smith apple, peeled, cored, and shredded; 1 celery stalk, thinly sliced; 1 small shallot, minced; and 1/4-cup low-fat ranch dressing. Serving size:...

Colette · Colette

Two Bean Chili Salad with Smoked Chicken Drain and rinse one 14 1/2-ounce can French-style green beans and place them in a large bowl. Toss with 1 cup canned kidney beans, drained and rinsed; 6 ounces chopped store-bought smoked chicken breast; 1 tablespoon cider vinegar; 2 teaspoons chili powde...

Colette · Colette

Mozzarella & Tomato Thinly slice two large beefsteak tomatoes. Layer the slices with 4 ounces thinly sliced part-skim mozzarella and 12 basil leaves. Sprinkle the stacks with 2 teaspoons aged balsamic vinegar and 1/2 teaspoon salt. Serving size: 1 1/2 cups POINTS value: 4 Optional: Ac...

Colette · Colette

Chef's Orchard Salad Place 1 1/2 cups mixed greens on each of two plates. Top each set of greens with 1/2 peach, pitted and thinly sliced; 1/4-cup blueberries; 1/4-cup small red seedless grapes; 3 ounces thinly-sliced deli roast beef; and 2 tablespoons bottled fat-free vinaigrette. POINTS valu...

Colette · Colette

Italian Zucchini Salad From Country Woman INGREDIENTS 2 pounds zucchini 1/2 cup water 2 teaspoons seasoned salt 12 large ripe pitted olives 2/3 cup olive oil 1/2 cup wine vinegar 1 teaspoon salt 1/2 teaspoon paprika 1/2 teaspoon pepper 1/2 teaspoon s...

Colette · Colette

Zucchini Tomato Salad From Cooking for 2 Roswell, New Mexico’s Alpha Wilson dices tomato and zucchini, then splashes them with a fresh, flavorful dressing and serves it over salad greens for a party-pretty side dish that goes together in minutes. INGREDIENTS 1/2 cu...

Colette · Colette

Minted Zucchini Salad From Taste of Home Minted Zucchini Salad, from Carol Anderson of Salt Lake City, Utah, is a great way to use up some of the fresh crop from your garden. Lemon an...

Colette · Colette

Berry Peach Tossed Salad From Country Woman Loaded with fresh peaches and berries, this salad says "summer." Created by Maryvonne Martin of Orangevale, California, it is a wonderful accompaniment to grilled meats, poultry or seafood. INGREDIENTS * 3 tablesp...

Colette · Colette

Ingredients - 1 package JENNIE-O TURKEY STORE® Turkey Breast Strips - 2 teaspoons Creole, Cajun or Mexican seasonings - 1 teaspoon bottled or fresh minced garlic - Cooking spray - 8 cups packed assorted torn salad greens - 1/2 cup lowfat shredded cheddar cheese - 2 hard-co...

Colette · Colette

POINTS® values per serving | 3 Servings | 10 This is my new favorite potato salad recipe. It's sooooo gooood! I hope you try it. Colette Ingredients 5 large potato(es) 1/2 cup Kraft Miracle Whip Light Salad Dressing 1/2 cup fat-free sour cream 4 medium scallion(s) ...

Colette · Colette

Colette · Colette

Colette · Colette

Chelle · Chelle

Summer is here, which means so is the heat! Want a refreshing way to cool off? Try experimenting with different salads! They're good for you, and the possibilities are endless. Just be creative and have fun! Here's an easy and delicious salad to get you started. Have it for lunch or dinner! Makes 2...

Colette · Colette

Yield=8 (1/2 cup) servings with 1/8 of dressing 2 (15-ounce) cans chickpeas, drained and rinsed 1/4 cup chopped flat-leaf parsley 1/2 cup chopped red onion 1/4 cup olive oil 3 tablespoons lemon juice 1/2 teaspoon lemon zest 1 1/2 teaspoons ground cumin 1/8 teaspoon cayenne pep...

Colette · Colette

yield=4 servings 12 ounces pre-washed mixed salad greens (about 8 cups) 3 tablespoons olive oil 2 tablespoons balsamic vinegar 1/2 teaspoon Dijon mustard Salt and pepper 1 1/2 cups cherry tomatoes (about 28) 1 cup canned cannellini beans, drained and rinsed 4 ounces goat chee...

Colette · Colette

Caesar Salad with Grilled Shrimp 1/4 cup pasteurized egg product 1 clove garlic, minced (about 1/2 teaspoon) 1 1/2 teaspoons anchovy paste 1 teaspoon Dijon mustard 1/4 teaspoon Worcestershire sauce 2 tablespoons lemon juice 3 tablespoons olive oil 1/4 cup finely grated Parm...

Colette · Colette

Blueberry Salsa Salad From Quick Cooking Magazine For this deliciously different salad, Priscilla Gilbert tops mixed greens with a sweet-tart fruit medley seasoned with onion and cilantro. "It was a hit when I prepared it for our 50th wedding anniversary," she relates from Indian H...

Chelle · Chelle

Start to Finish: 25 minutes Ingredients 1/4 cup loosely packed fresh parsley sprigs 2 tablespoons salad oil 2 tablespoons wine vinegar 2 tablespoons wate...

Chelle · Chelle

Print 3x5 | 4x6 | Full Page Makes 6 side-dish servings Start to Finish: 25 minutes Ingredients 2 cups sliced nectarines or sliced, peeled peaches 1 cup sliced, peeled papaya or mango 1/2 cu...

Chelle · Chelle

* Can cut cucumbers in slices instead of spikes if you want to. Print 3x5 | 4x6 | Full Page Makes 24 to 26 servings Prep: 20 minutes Chill: 2 hours Ingredients 1/2 cup rice vinegar 1/4 cup olive oil ...

Chelle · Chelle

Print 3x5 | 4x6 | Full Page Makes 14 servings Prep: 20 minutes Chill: 2 to 24 hours Ingredients 1/2 cup cider vinegar 3 tablespoons salad oil 2 teaspoons packed brown sugar 1/4...

Chelle · Chelle

*Can't wait to try this one! I like egg salad! Print 3x5 | 4x6 | Full Page Ingredients 6 hard-cooked eggs, chopped 1/2 cup chopped cucumber 1/2 cup chopped yellow summer s...

Chelle · Chelle

Print 3x5 | 4x6 | Full Page Makes 4 servings Start to Finish: 25 minutes Ingredients 10 cups torn romaine 1 15-ounce can black beans, rinsed and drained 1-1/2 cups chopped cooked c...

Chelle · Chelle

Makes 6 first-course servings The diminutive pine nut is a strong ally in the weight-loss battle. These ivory-colored gems contain the monounsaturated fats and the fiber you need to resist a snack attack. Removing the stubborn nuts from the inside of a pinecone is difficult work, which makes the...

Colette · Colette

Sweet-Sour Spinach Salad From Light & Tasty The L&T tasting panel loved this full-flavored contribution from Jennifer Cain. "When I tasted this tangy salad at a cookout, I immediately asked for the recipe," she writes from Bel Air, Maryland. "Even after I pared it down and added veg...

Colette · Colette

Summer Squash Salad From Cooking for 2 "My mother in Florida shared this recipe with me," says Lois Gelzer of Oak Bluffs, Massachusetts. "It is very colorful...and it's a great way to use up squash." INGREDIENTS * 2 cups torn Boston lettuce * 1/3 cup thinly slic...

Colette · Colette

Summer Squash Slaw From Quick Cooking In her Minneapolis, Minnesota kitchen, Mary Ann Kosmas creates this quick and colorful medley of fresh zucchini, summer squash and red pepper. "It's a flavorful way to use up my garden bounty," she notes, "and the dill adds wonderful herb flavor....

Colette · Colette

Grilled Corn Pasta Salad From Light & Tasty A perfect warm-weather salad, this colorful dish is especially taste when sweet corn, tomatoes, and zucchini are in season. The garden-fresh ingredients are lightly dressed in mild basil vinegar and oil, plus a blend of other herbs and seas...

Colette · Colette

24 Hour Salad A nice fruit salad with whipping cream, that compliments any holiday meal. Needs to be made the day before, which leaves more time to attend to the rest of the meal. It was a traditional dish my Grandparents and Parents would serve with a roasted turkey, however, I make it more frequ...

Colette · Colette

Elaine Sweet of Dallas, Texas teams summer dinners with this Italian-style salad. With its tangy homemade dressing, it offers a terrific flavor that's sure to become a staple in your home...

Colette · Colette

*This makes a GREAT meal and is all core if you can find the sugar free BBQ sauce (which we happened to have) Serves 2 1 chicken breast, cooked and sliced 4-6 cups lettuce Lots o veggies 1/4 avocado (all on my plate, since Roy doesn't like it) 1 serving polenta sliced with mandol...

Colette · Colette

Corn and Black Bean Salad POINTS® value | 2 Servings | 4 Here are some additional ideas to make this recipe even better. Flex people, be sure to add extra points...Core people...just enjoy! *Add 1...

Colette · Colette

For a refreshing summertime side dish, Chilled Cucumber Salad helps beat the heat. Ingredients: 2 cups thinly sliced, chilled cucumbers (4 small or 2 large cucumbers) 1/2 teaspoon salt 1 cup thinly sliced onion 1/4 cup vinegar 1/4 cup water 1 tablespoon sugar 1/2 tea...

Colette · Colette

This salad is a favored recipe to take to cookouts and pot-luck dinners. People love its rich, creamy taste-especially after they find out it's light. It's quick to make because there's not a lot of chopping. You can even mix the dressing ahead of time to have on hand; it'll keep for a week in the re...

Colette · Colette

Prep time: 20min Total Time: 1hr 20min Makes: 10 serving(s) 1 large fresh DOLE® Tropical Gold® Pineapple 2 cups chopped tomatoes, drained 1 large cucumber, halved lengthwise and thinly sliced 1/4 cup chopped DOLE Green Onions 1/4 cup red wine vin...

Colette · Colette

Prep time: 25min Total Time: 25min Makes: 6 serving(s) 1 pkg. (10 oz.) DOLE® Romaine Salad Blend or any variety 1 medium tomato, chopped 1 cup chopped cucumber 3/4 cup chopped DOLE Carrot 1/2 cup chopped DOLE Red Onion 1/2 cup crumbled feta che...

Colette · Colette

Total Time: 15min Makes: 4 serving(s) 1 can (15 oz.) reduced sodium black beans, drained 3 tablespoons prepared salsa 2 tablespoons chopped fresh DOLE® Cilantro 1 tablespoon finely chopped DOLE Red Onion 1/2 teaspoon grated orange peel 1 table...

Colette · Colette

Colette · Colette

Makes 4 servings 1 head nappa (chinese) cabbage 1 small onion, diced 1 Tbsp olive oil 1 cup chicken broth 1 clove minced garlic kosher salt black pepper Cut head of cabbage into shreds about 1" wide, discarding core. Rinse in collander under cold running water. Drain. He...

Colette · Colette

Colette · Colette

POINTS® Value | 2 Servings | 4 Preparation Time | 12 min Cooking Time | 0 min Level of Difficulty | Easy Here's a tip: Once a week, take inventory of your vegetable drawer amd make a potluck salad out of the veggies you have. For a complete meal, top it with grilled tuna or chi...

Colette · Colette

POINTS® Value | 0 Servings | 4 Preparation Time | 10 min Cooking Time | 0 min Level of Difficulty | Easy This cool, tangy salad is perfect for a picnic: With such big chunks of asparagus and tomato, it's bordering on finger food! 1 1/2 pound asparagus, (abo...

Colette · Colette

Colette · Colette

*When you walk through the streets of Paris you often find stores with outdoor rotisseries filled with succulent chickens! Tarragon is favorite french herb and these wonderful flavors combine well with sunny lemon and sweet green grapes for a little taste of France. This salad is really delici...

Colette · Colette

Colette · Colette

Colette · Colette

Colette · Colette

Colette · Colette

To make this a Core recipe, omit parmesan cheese. Cooking Method: Broil-Grill Prep Time: 10 Cooking Time: 20-30 minutes Makes: 8 servings (2 cups each) Ingredients P...

Colette · Colette

*This recipe is from the Oct/Nov issue of Taste of Home's Light and Tasty magazine. I ran the nutrition info through the points calculator on WW.com, so they are accurate. The recipe calls for 3 slices of italian bread, I would use lite italian bread if possible...I use Wonder lite italian bread an...

Colette · Colette

Brown Rice, Tomato & Basil Salad POINTS® values per serving | 2~Core Servings | 6 *This recipe is an adaptation of a recipe seen on "The Barefoot Contessa" cooking program on Food Network. The original recipe is from Ina Garten. The only thing I changed was to substitute Splenda for the su...

Chelle · Chelle

1/2 lb thin sliced roast beef 1/2 tbsp fat free mayo 2 tbsp fat free sour cream 2 tsp horseradish 1/4 tsp salt ground pepper 8 cups Romaine lettuce Cut beef into 1/4 inch slices. Combine mayo, sour cream, horseradish, salt, and pepper in large bowl. Add lettuce and beef. Toss unti...

Colette · Colette

Colette · Colette

*This recipe is from Food Network and my favorite TV chef, Paula Deen. I ran it through the recipe builder at WW.com, so the points values are correct. This recipe is delicious! It makes 4 larger portions (5 pts) or 6 smaller portions (3 pts). It's a great way to get your veggies & healthy oils in for th...

Colette · Colette

A lowfat take on an old favorite. Servings: Makes 9 - 1/2 cup servings • 1 cup chopped cranberries, chopped • 1 cup chopped red apple • 1 cup chopped celery • 1 ½ cups seedless red or green grapes, halved • 1/3 cup golden raisins, optional • 1/4 cup chopped walnuts • 2 tabl...

Colette · Colette

3/4 cup chopped onion 1 1/2 cups (8 ounces) diced cooked chicken breast 5 ounces (one

unce can) canned pinto beans - rinsed and drained 1/2 cup water 1 1/2 teaspoons taco seasoning mix 4 cups shredded lettuce 2 cups chopped fresh tomato 1/2 cup chopped green bel...

Colette · Colette

8 cups shredded green cabbage 2 carrots, about 4 ounces, peeled and shredded 2/3 cup thinly sliced red onion 1 green bell pepper, 6 ounces, seeded and finely chopped 1/4 cup fat free mayonnaise 1/4 cup fat free plain yogurt 2 tablespoons malt or cider vinegar 1 teaspoon celery seeds...

Colette · Colette

1/4 medium jicama, peeled and cut into match sticks, about 1 cup 1 cup snow peas, cut into thin strips 2 medium carrots, shredded 1 cup romaine lettuce, coarsely shredded 3 tablespoons red wine vinegar 2 tablespoons low sodium soy sauce 2 tablespoons water 4 teaspoons honey 1/...

Colette · Colette

2 1 medium zucchini 1 teaspoon fresh lemon juice 1/8 teaspoon table salt 1 piece corn on the cob, shucked 1 medium tomato, coarsely chopped 1 tablespoon red onion, coarsely chopped 3 tablespoons low fat vinaigrette 1 small wheat pita, pocketless Trim ends of zucchini. Us...

Colette · Colette

Grilled Salmon Salad 1/4 c. frozen orange juice concentrate, thawed 1 T. + 1-1/2 tsp. white win vinegar or cider vinegar 1 T. chopped fresh basil OR 1 tsp. dried basil leaves 1-1/2 tsp. olive oil 1 (

z.) salmon fillet (about 1-in. thick) 4 c. torn mixed greens 3/4 c. sl...

Colette · Colette

8 cups romaine lettuce, chopped 1/2 pound 99% fat free deli sliced turkey breast, cut into thin strips 1/4 pound low fat Swiss cheese, cut into thin strips 1 large tomato, diced 8 slices cooked crisp turkey bacon, crumbled 1 large egg, hard boiled, diced 1/2 cup fat free, blue cheese...

Colette · Colette

8 cups romaine lettuce, chopped 1/2 lbs 99% fat-free deli-sliced turkey breast, cut into thin strips 1/4 lbs low-fat Swiss cheese, cut into thin strips 1 large tomatoes, diced 8 slices cooked crisp turkey bacon, crumbled 1 large eggs, hard-boiled, diced 1/2 cups fat-...

Colette · Colette

2 cups cooked pasta - (penne) cooked 1 cup cherry tomatoes - quartered 4 ounces Crumbled Feta Cheese 1/2 cup fat-free Italian salad dressing - bottled 1/3 cup fresh basil - lightly packed & cut into strips 1/4 cup red onion - chopped 1/4 cup sun-dried tomatoes - (dehydrat...

Topic		Started By	Replies	Views	Last Post
	Chilled Snap Peas with Creamy Tarragon Dressing (1 pt) (Preview) Chilled Snap Peas with Creamy Tarragon Dressing Recipe courtesy EatingWell.com Crisp chilled snap peas with creamy tarragon dressing make a nice alternative to a lettuce-based salad. The dressing can be doubled and used for chicken salad. Substitute fresh or dried dill for the tarragon if you...	Colette	0	3729	Aug 23 8:24 AM, 2008 by Colette
	Creamy Potato Salad (3 pts) (Preview) Creamy Potato Salad Recipe courtesy EatingWell.com Tossing potatoes with a little good vinegar while they are still warm infuses them with flavor. Capers, gherkins and a touch of anchovy give this old-fashioned salad a piquant finish, while red bell pepper and celery give it an appealing crunc...	Colette	0	1881	Aug 23 8:00 AM, 2008 by Colette
	Mediterranean Chopped Salad (3 pts) (Preview) Mediterranean Chopped Salad Recipe courtesy EatingWell.com A summer staple, this flavorful salad is also good with grilled fish or chicken. Like all fresh tomato salads, it provides some fiber and a healthy dose of vitamin C. 2 medium tomatoes, seeded and diced 1 cup diced seedless cucumber (1...	Colette	0	2381	Aug 23 7:58 AM, 2008 by Colette
	Chick Pea Salad (1 pt) (Preview) Chickpea Salad Recipe courtesy EatingWell.com Feta cheese and chickpeas lend a Mediterranean flair to this satisfying side salad. The Creamy Dill Ranch is great with it, but would also be good with a tangy vinaigrette. 1 7-ounce can chickpeas, rinsed 3 cups cucumber, peeled, seeded and diced 2...	Colette	0	2208	Aug 23 7:56 AM, 2008 by Colette
	Tabbouleh with Grilled Vegetables (3 pts/Great Main Dish Salad!) (Preview) Tabbouleh with Grilled Vegetables Recipe courtesy EatingWell.com Grilled vegetables add a layer of rich, complex flavors to the popular Middle Eastern salad of bulgur and herbs. Serve with whole-wheat pita bread or use as a sandwich filling. 1 cup bulgur 3/4 teaspoon salt, divided 1 cup boili...	Colette	0	1935	Aug 23 7:53 AM, 2008 by Colette
	Carrot Cumin Salad (2 pts/CORE) (Preview) Carrot-Cumin Salad Recipe courtesy EatingWell.com Grated carrots are anything but plain when tossed with with parsley, lemon juice and cumin. 6 carrots, coarsely grated 1/2 cup chopped fresh parsley 1 tablespoon lemon juice 1 tablespoon extra-virgin olive oil 1 clove garlic, finely choppe...	Colette	0	1692	Aug 23 7:51 AM, 2008 by Colette
	Snap Pea Salad with Radish and Lime (2 pts/Core) (Preview) Snap Pea Salad with Radish & Lime Recipe courtesy EatingWell.com A tangy, refreshing twist on a classic bean salad. 8 ounces sugar snap peas, trimmed and halved (about 2 cups) 7 ounces yellow wax beans, trimmed and cut into 1-inch pieces (about 3 cups) 3 tablespoons lime juice 2 tablespoons e...	Colette	0	1745	Aug 23 7:49 AM, 2008 by Colette
	Cucumber & Black-Eyed Pea Salad (Great Main Dish! 4 pts) (Preview) Cucumber & Black-Eyed Pea Salad Recipe courtesy EatingWell.com An easy salad to serve with grilled chicken or steak for supper or on a bed of greens for a satisfying lunch. Substitute white beans or chickpeas for the black-eyed peas if you prefer. 3 tablespoons extra-virgin olive oil 2 tabl...	Colette	0	4444	Aug 23 7:47 AM, 2008 by Colette
	Watercress & Pickled Ginger Salad (2 pts) (Preview) Watercress & Pickled Ginger Salad Recipe courtesy EatingWell.com Serve this simple salad of pickled ginger, watercress and scallions with grilled fish or chicken. 1 clove garlic, crushed 1/3 cup drained pickled ginger p...	Colette	0	1954	Aug 23 7:44 AM, 2008 by Colette
	Japanese Cucumber Salad (1 pt) (Preview) Japanese Cucumber Salad Recipe courtesy EatingWell.com This Japanese inspired cool, crisp salad is as elegant and well balanced as it is simple. 2 medium cucumbers or 1 large English cucumber 1/4 cup rice vinegar 1 teaspoon sugar 1/4 teaspoon salt 2 tablespoons sesame seeds, toasted (see Tip)...	Colette	0	1922	Aug 23 7:42 AM, 2008 by Colette
	Broccoli Slaw (1 pt) (Preview) Broccoli Slaw Recipe courtesy EatingWell.com We've lightened this popular potluck classic with a dressing of reduced-fat mayo and yogurt. To speed preparation, use shredded broccoli slaw from the produce aisle. 4 slices turkey bacon 1 12- to 16-ounce bag shredded broccoli slaw or 1 large bun...	Colette	0	7588	Aug 23 7:40 AM, 2008 by Colette
	Sugar Snap Salad (2 pts/CORE) (Preview) Sugar Snap Salad Recipe courtesy EatingWell.com Sweet, edible-podded peas make a bright, crisp and colorful salad, which is easily varied by substituting shallots for scallions or adding asparagus to the mix. 2 cups sugar snap peas (8 ounces), trimmed 2 tablespoons white-wine vinegar 2 tabl...	Colette	0	1739	Aug 23 7:38 AM, 2008 by Colette
	Mexican Cole Slaw (1 pt/CORE) (Preview) Mexican Coleslaw Enjoy this crunchy, refreshing alternative to mayonnaise-based coleslaw on a taco or on the side. 6 cups very thinly sliced green cabbage (about 1/2 head) (see Tip) 1 1/2 cups peeled and grated carrots (2-3 medium) 1/3 cup chopped cilantro 1/4 cup rice vinegar 2 tablespoons ex...	Colette	0	1997	Aug 23 7:36 AM, 2008 by Colette
	Lemony Carrot Salad with Dill (2 pts/CORE) (Preview) Lemony Carrot Salad with Dill Carrots are great keepers, so this makes a handy, refreshing salad when you haven't had time to shop for fresh greens. It brightens up a tuna sandwich too. 2 tablespoons lemon juice 2 tablespoons extra-virgin olive oil 1 small clove garlic, minced 1/4 teaspoon salt...	Colette	0	1633	Aug 23 6:54 AM, 2008 by Colette
	Crunchy Pea Salad (2 pts) (Preview) Radishes and water chestnuts put the crunch in this appealing salad that's draped in a light mayonnaise dressing. Barbara Kopfmann of West Bend, Wisconsin shares the recipe. SERVINGS:...	Colette	0	1938	May 17 5:53 AM, 2008 by Colette
	Spicy Crunchy Veggies (2 pts) (Preview) This simple salad offers a lot of crunch and plenty of spice. I like topping it off with ranch-flavored almonds instead of toasting them myself. SERVINGS: 4 CATEGORY: Low Carb METHOD: Chill TI...	Colette	0	1722	May 17 5:45 AM, 2008 by Colette
	Asparagus Salad (2 pts) (Preview) Asparagus Salad Light & Tasty A tangy, homemade dressing nearly steals the show from crisp-tender asparagus in Tammy Allison's nutritious salad. "It's a lovely display at d...	Colette	0	1748	May 7 10:05 PM, 2008 by Colette
	Fiesta Salad (1 point) (Preview) Fiesta Salad SERVINGS: 4 METHOD: TIME: Prep/Total Time: 10 min. Ingredients: 2 cups torn romaine 3/4 cup frozen corn, thawed 1/3 cup canned black beans, rinsed a...	Colette	0	2709	May 3 8:48 AM, 2008 by Colette
	Arugula Salad with Pesto Vinaigrette 2 pts) (Preview) Arugula is a peppery salad green that really adds zip to any salad or recipe. I'm not big lettuce fan, but I love arugala! You can find it in the produce section, already washed and bagged. It's a great addition to any salad, pesto or even soup! Enjoy! Colette Home > Recipes ...	Colette	0	1931	Mar 15 9:07 AM, 2008 by Colette
	Tomatoes with Green Goddess Dressing (2 points for everything!) (Preview) ="top"> ="top"> Tomatoes with Green Goddess Dressing Ellie Krieger, 2007 All Rights reserved See this recipe on air Saturday Mar. 1...	Colette	0	2106	Mar 15 9:00 AM, 2008 by Colette
	Beet Salad with Watercress Drizzle (3 pts) (Preview) Beet Salad with Watercress Drizzle 4 medium beets, with root and about 1 inch of the green attached, if possible 1/4 cup walnut pieces 4 cup watercress, washed well and dried 3 ounces reduced-fat soft goat cheese 1/2 cup lowfat buttermilk 1 1/2 teaspoons white wine vinegar 1/4 teaspoon salt, plus mor...	Colette	0	1688	Jul 7 7:50 AM, 2007 by Colette
	Mediterranean Medley Salad~6 pts (Preview) Mediterranean Medley Salad From Light & Tasty This refreshing alternative to pasta salad is perfect for casual summer luncheons. "You can serve it as a main dish with the tuna...or without it for a nice rice side," suggests Merwyn Garbini of Tucson, Arizona. "Sometimes, I s...	Colette	0	1601	May 20 4:01 PM, 2007 by Colette
	Grilled Shrimp Salad (Core) (Preview) Core Recipe Servings: 4 Preparation Time: 15 min C...	Colette	0	1852	Mar 25 1:01 PM, 2007 by Colette
	Bean and Pasta Salad (Preview) I think there might be a recipe similare to this one but not sure. Something I like to have now and then...I based it off a recipe my aunt makes and it's only 4 points for one cup. any bean and pasta salad POINTS® value \| 4 Servings \| 4 Light Meals \| Ingredients 1 cup bell pepper(s) 1/2 cup cooked white be...	anyanyanywhereareyou	0	1700	Mar 6 8:13 AM, 2007 by anyanyanywhereareyou
	My simple chicken salad (1 pt) (Preview) *I don't like a lot in my chicken salad, so I came up with this last night. You could put grapes in it (I didn't have any at the house), but may have to add a pt to it...but it's low anyway. I don't like onion in mine, but adding it shouldn't add any points. It's simple and quick....	Chelle	2	2074	Jan 23 12:02 PM, 2007 by Chelle
	Kiwi-Strawberry Spinach Salad (2 pts) (Preview) From Light & Tasty "This pretty salad is always a hit when I serve it!" notes Laura Pounds from Andover, Kansas. "The recipe came from a cookbook, but I 'doctored' it to personalize it. Sometimes...	Colette	0	1716	Jan 1 12:23 PM, 2007 by Colette
	MOLDED CRANBERRY FRUIT SALAD (Preview) INGREDIENTS: 1 unce can crushed pineapple, drained, reserving juice 1/2 cup Ocean Spray® Cranberry Juice ****tail 2 tablespoons lemon juice 1 3-ounce package raspberry-flavored...	Colette	0	1707	Nov 28 10:06 AM, 2006 by Colette
	Cabbage and Tangerine Slaw (1 pt) (Preview) POINTS® Value \| 1 Servings \| 4 Preparation Time \| 15 min Cooking Time \| 5 min Level of Difficulty \| Easy The flavorful combination of citrus juices and orange marmalade in this slaw's dressing recipe helps trim the oil. 1 cup green cabbage, shredded 1 cup red cabbage, sh...	Colette	0	1731	Nov 25 8:39 PM, 2006 by Colette
	Roasted Beet Salad w/Oranges (2 pts) (Preview) Roasted Beet Salad Core Recipe Servings \| 2 Preparation Time \| 15 min Cooking Time \| 70 min Level of Difficulty \| Easy The tangy citrus salad is a delicious complement t...	Colette	0	1392	Nov 25 8:36 PM, 2006 by Colette
	Christmas Ribbon Salad~SO Pretty!!!! (2 pts) (Preview) From Light & Tasty Spirits are light at holiday time around Debra Stoner's home--and so are many of the meas she serves. "I make this dessert every year at Christmas," she informs from...	Colette	0	1593	Nov 24 11:18 AM, 2006 by Colette
	Cranberry Gelatin Salad (3 pts) (Preview) Cranberry Gelatin Salad From Taste of Home Since this tangy salad keeps well, I make it a day ahead for my Christmas menu. It's also a great choice to take to a holiday potluck - even people...	Colette	0	1742	Nov 10 10:41 PM, 2006 by Colette
	Cranberry-Raspberry Gelatin Salad (3 pts) (Preview) From Light & Tasty The festivities will start off on a "berry" flavorful note when this fruity salad is on the table. Evelyn Joy of Alameda, California created the recipe. "You can serve this as a colorful holiday dessert,too," she suggests. "To add a little crunch, sprinkle low-fat gr...	Colette	0	1414	Nov 10 10:21 PM, 2006 by Colette
	Baby Green Salad with Pears, Honey-Roasted Nuts and Shaved Parmesan (4 pts) (Preview) POINTS® Value \| 4 Servings \| 6 Preparation Time \| 15 min Cooking Time \| min Level of Difficulty \| Easy side dishes \| This scrumptious salad is brimming with fresh greens, sl...	Colette	0	2533	Oct 25 9:17 AM, 2006 by Colette
	Speedy Pasta Salad (6pts) (Preview) *This baby has 12 g fiber! 8 ounces whole wheat pasta, cooked and rinsed 1 can less sodium garbanzo beans, drained and rinsed 1 cup thawed frozen mixed veggies such as broccoli, cauliflower and carrots - chopped 1 tomato chopped 1/2 cup sliced olives 1 teaspoon Italian seasoning 1/...	Chelle	0	1464	Sep 12 9:08 AM, 2006 by Chelle
	Butternut Squash Salad with Curry-Apple Dressing (3 pts) (Preview) POINTS® Value \| 3 Servings \| 6 Preparation Time \| 16 min Cooking Time \| 35 min Level of Difficulty \| Easy side dishes \| This pairing of sweet apple juice and sp...	Colette	0	1492	Sep 5 9:36 AM, 2006 by Colette
	Apple Lettuce Salad (1 pt) (Preview) Apples and lettuce pair up in this colorful and crunchy salad that you can make ahead for a gathering. The sweet and tangy vinaigrette dressing coats the apple nicely and keeps them from turning brown. -Mar...	Colette	0	1330	Sep 3 7:47 PM, 2006 by Colette
	Chunky Roast Chicken Slaw (5 pts) (Preview) Chunky Roast Chicken Slaw Pull 6 ounces of white meat off a store-bought roast chicken. Mix with 1 small Napa cabbage, finely shredded; 1 Granny Smith apple, peeled, cored, and shredded; 1 celery stalk, thinly sliced; 1 small shallot, minced; and 1/4-cup low-fat ranch dressing. Serving size:...	Colette	0	1567	Aug 30 7:25 AM, 2006 by Colette
	Two Bean Chili Salad w/Smoked Chicken (6 pts) (Preview) Two Bean Chili Salad with Smoked Chicken Drain and rinse one 14 1/2-ounce can French-style green beans and place them in a large bowl. Toss with 1 cup canned kidney beans, drained and rinsed; 6 ounces chopped store-bought smoked chicken breast; 1 tablespoon cider vinegar; 2 teaspoons chili powde...	Colette	0	1444	Aug 30 7:24 AM, 2006 by Colette
	Mozzarella & Tomato (4 or 6 pts/Core) (Preview) Mozzarella & Tomato Thinly slice two large beefsteak tomatoes. Layer the slices with 4 ounces thinly sliced part-skim mozzarella and 12 basil leaves. Sprinkle the stacks with 2 teaspoons aged balsamic vinegar and 1/2 teaspoon salt. Serving size: 1 1/2 cups POINTS value: 4 Optional: Ac...	Colette	0	1421	Aug 30 7:20 AM, 2006 by Colette
	Chef's Orchard Salad (5 pts/Core) (Preview) Chef's Orchard Salad Place 1 1/2 cups mixed greens on each of two plates. Top each set of greens with 1/2 peach, pitted and thinly sliced; 1/4-cup blueberries; 1/4-cup small red seedless grapes; 3 ounces thinly-sliced deli roast beef; and 2 tablespoons bottled fat-free vinaigrette. POINTS valu...	Colette	0	1561	Aug 30 7:19 AM, 2006 by Colette
	Italian Zucchini Salad (3 pts) (Preview) Italian Zucchini Salad From Country Woman INGREDIENTS 2 pounds zucchini 1/2 cup water 2 teaspoons seasoned salt 12 large ripe pitted olives 2/3 cup olive oil 1/2 cup wine vinegar 1 teaspoon salt 1/2 teaspoon paprika 1/2 teaspoon pepper 1/2 teaspoon s...	Colette	0	1395	Aug 10 12:46 PM, 2006 by Colette
	Zucchini Tomato Salad (1 pt) (Preview) Zucchini Tomato Salad From Cooking for 2 Roswell, New Mexico’s Alpha Wilson dices tomato and zucchini, then splashes them with a fresh, flavorful dressing and serves it over salad greens for a party-pretty side dish that goes together in minutes. INGREDIENTS 1/2 cu...	Colette	0	1535	Aug 10 12:31 PM, 2006 by Colette
	Minted Zucchini Salad (2 pts) (Preview) Minted Zucchini Salad From Taste of Home Minted Zucchini Salad, from Carol Anderson of Salt Lake City, Utah, is a great way to use up some of the fresh crop from your garden. Lemon an...	Colette	0	1407	Aug 8 7:39 AM, 2006 by Colette
	Berry Peach Tossed Salad (3 pts) (Preview) Berry Peach Tossed Salad From Country Woman Loaded with fresh peaches and berries, this salad says "summer." Created by Maryvonne Martin of Orangevale, California, it is a wonderful accompaniment to grilled meats, poultry or seafood. INGREDIENTS * 3 tablesp...	Colette	0	1745	Aug 2 7:19 AM, 2006 by Colette
	Light Chef's Salad (5 pts) (Preview) Ingredients - 1 package JENNIE-O TURKEY STORE® Turkey Breast Strips - 2 teaspoons Creole, Cajun or Mexican seasonings - 1 teaspoon bottled or fresh minced garlic - Cooking spray - 8 cups packed assorted torn salad greens - 1/2 cup lowfat shredded cheddar cheese - 2 hard-co...	Colette	0	1605	Jul 16 1:20 PM, 2006 by Colette
	Savory Bacon Potato Salad (3 pts) (Preview) POINTS® values per serving \| 3 Servings \| 10 This is my new favorite potato salad recipe. It's sooooo gooood! I hope you try it. Colette Ingredients 5 large potato(es) 1/2 cup Kraft Miracle Whip Light Salad Dressing 1/2 cup fat-free sour cream 4 medium scallion(s) ...	Colette	0	1515	Jul 4 2:40 PM, 2006 by Colette
	South of France Potato Salad (5 pts) (Preview) POINTS® Value \| 5 Servings \| 8 Preparation Time \| 30 min Cooking Time \| 16 min Level of Difficulty \| Easy side dishes \| A delicious and unusual barbecue side d...	Colette	0	1372	Jun 22 7:56 AM, 2006 by Colette
	Caribbean Turkey and Couscous Salad (6 pts) (Preview) POINTS® Value \| 6 Servings \| 6 Preparation Time \| 30 min Cooking Time \| 5 min Level of Difficulty \| Easy main meals \| The mixture of flavors in this Caribbean-inspir...	Colette	0	1388	Jun 22 7:47 AM, 2006 by Colette
	Santa Fe Salad with Chili-Lime Dressing (2 pts) (Preview) POINTS® Value \| 2 Servings \| 8 Preparation Time \| 25 min Cooking Time \| 0 min Level of Difficulty \| Easy Team this tangy Southwest-inspired salad with a bowl of our refres...	Colette	0	1920	Jun 22 6:53 AM, 2006 by Colette
	Avocado, Tomato, and Corn Salad (1.5 pts) (Preview) Summer is here, which means so is the heat! Want a refreshing way to cool off? Try experimenting with different salads! They're good for you, and the possibilities are endless. Just be creative and have fun! Here's an easy and delicious salad to get you started. Have it for lunch or dinner! Makes 2...	Chelle	0	1478	Jun 20 8:27 AM, 2006 by Chelle
	Chickpea and Spinach Salad with Cumin Dressing and Yogurt Sauce (3 pts) (Preview) Yield=8 (1/2 cup) servings with 1/8 of dressing 2 (15-ounce) cans chickpeas, drained and rinsed 1/4 cup chopped flat-leaf parsley 1/2 cup chopped red onion 1/4 cup olive oil 3 tablespoons lemon juice 1/2 teaspoon lemon zest 1 1/2 teaspoons ground cumin 1/8 teaspoon cayenne pep...	Colette	0	1651	Jun 10 11:21 AM, 2006 by Colette
	Five-Minute Salad: Goat Cheese, Herb and White Bean (6 pts) (Preview) yield=4 servings 12 ounces pre-washed mixed salad greens (about 8 cups) 3 tablespoons olive oil 2 tablespoons balsamic vinegar 1/2 teaspoon Dijon mustard Salt and pepper 1 1/2 cups cherry tomatoes (about 28) 1 cup canned cannellini beans, drained and rinsed 4 ounces goat chee...	Colette	0	1379	Jun 10 11:12 AM, 2006 by Colette
	Caesar Salad with Grilled Shrimp (7 pts) (Preview) Caesar Salad with Grilled Shrimp 1/4 cup pasteurized egg product 1 clove garlic, minced (about 1/2 teaspoon) 1 1/2 teaspoons anchovy paste 1 teaspoon Dijon mustard 1/4 teaspoon Worcestershire sauce 2 tablespoons lemon juice 3 tablespoons olive oil 1/4 cup finely grated Parm...	Colette	0	1367	Jun 10 11:06 AM, 2006 by Colette
	Blueberry Salsa Salad (4 pts) (Preview) Blueberry Salsa Salad From Quick Cooking Magazine For this deliciously different salad, Priscilla Gilbert tops mixed greens with a sweet-tart fruit medley seasoned with onion and cilantro. "It was a hit when I prepared it for our 50th wedding anniversary," she relates from Indian H...	Colette	0	1536	Jun 8 10:32 AM, 2006 by Colette
	Fresh Vegetable Pasta Salad (3 pts) (Preview) Start to Finish: 25 minutes Ingredients 1/4 cup loosely packed fresh parsley sprigs 2 tablespoons salad oil 2 tablespoons wine vinegar 2 tablespoons wate...	Chelle	0	1902	May 31 10:44 AM, 2006 by Chelle
	Summer Fruit with Sesame Dressing (0 pts) (Preview) Print 3x5 \| 4x6 \| Full Page Makes 6 side-dish servings Start to Finish: 25 minutes Ingredients 2 cups sliced nectarines or sliced, peeled peaches 1 cup sliced, peeled papaya or mango 1/2 cu...	Chelle	0	1366	May 31 10:37 AM, 2006 by Chelle
	Spiky Cucumber Salad (0 pts) (Preview) * Can cut cucumbers in slices instead of spikes if you want to. Print 3x5 \| 4x6 \| Full Page Makes 24 to 26 servings Prep: 20 minutes Chill: 2 hours Ingredients 1/2 cup rice vinegar 1/4 cup olive oil ...	Chelle	0	1784	May 31 10:33 AM, 2006 by Chelle
	Cilantro Three-Bean Salad (2 pts) (Preview) Print 3x5 \| 4x6 \| Full Page Makes 14 servings Prep: 20 minutes Chill: 2 to 24 hours Ingredients 1/2 cup cider vinegar 3 tablespoons salad oil 2 teaspoons packed brown sugar 1/4...	Chelle	0	1648	May 31 10:27 AM, 2006 by Chelle
	Egg-Vegetable Salad Wraps (5pts) (Preview) *Can't wait to try this one! I like egg salad! Print 3x5 \| 4x6 \| Full Page Ingredients 6 hard-cooked eggs, chopped 1/2 cup chopped cucumber 1/2 cup chopped yellow summer s...	Chelle	0	1449	May 30 6:23 AM, 2006 by Chelle
	Southwestern Chicken and Black Bean Salad (6pts) (Preview) Print 3x5 \| 4x6 \| Full Page Makes 4 servings Start to Finish: 25 minutes Ingredients 10 cups torn romaine 1 15-ounce can black beans, rinsed and drained 1-1/2 cups chopped cooked c...	Chelle	0	1496	May 30 6:20 AM, 2006 by Chelle
	Romaine Salad With Pita Crisps and Sesame (3pts) (Preview) Makes 6 first-course servings The diminutive pine nut is a strong ally in the weight-loss battle. These ivory-colored gems contain the monounsaturated fats and the fiber you need to resist a snack attack. Removing the stubborn nuts from the inside of a pinecone is difficult work, which makes the...	Chelle	0	1307	May 30 5:59 AM, 2006 by Chelle
	Sweet and Sour Spinach Salad (2 pts) (Preview) Sweet-Sour Spinach Salad From Light & Tasty The L&T tasting panel loved this full-flavored contribution from Jennifer Cain. "When I tasted this tangy salad at a cookout, I immediately asked for the recipe," she writes from Bel Air, Maryland. "Even after I pared it down and added veg...	Colette	0	1631	May 29 8:17 PM, 2006 by Colette
	Summer Squash Salad (1 pt) (Preview) Summer Squash Salad From Cooking for 2 "My mother in Florida shared this recipe with me," says Lois Gelzer of Oak Bluffs, Massachusetts. "It is very colorful...and it's a great way to use up squash." INGREDIENTS * 2 cups torn Boston lettuce * 1/3 cup thinly slic...	Colette	0	1479	May 29 7:48 PM, 2006 by Colette
	Summer Squash Slaw (1 pt) (Preview) Summer Squash Slaw From Quick Cooking In her Minneapolis, Minnesota kitchen, Mary Ann Kosmas creates this quick and colorful medley of fresh zucchini, summer squash and red pepper. "It's a flavorful way to use up my garden bounty," she notes, "and the dill adds wonderful herb flavor....	Colette	0	1527	May 29 7:45 PM, 2006 by Colette
	Grilled Corn Pasta Salad (3 pts) (Preview) Grilled Corn Pasta Salad From Light & Tasty A perfect warm-weather salad, this colorful dish is especially taste when sweet corn, tomatoes, and zucchini are in season. The garden-fresh ingredients are lightly dressed in mild basil vinegar and oil, plus a blend of other herbs and seas...	Colette	0	1650	May 29 7:23 PM, 2006 by Colette
	24 Hour Salad (4 pts) (Preview) 24 Hour Salad A nice fruit salad with whipping cream, that compliments any holiday meal. Needs to be made the day before, which leaves more time to attend to the rest of the meal. It was a traditional dish my Grandparents and Parents would serve with a roasted turkey, however, I make it more frequ...	Colette	0	1411	May 24 11:57 AM, 2006 by Colette
	Fancy Chopped Salad (1 pt) (Preview) Elaine Sweet of Dallas, Texas teams summer dinners with this Italian-style salad. With its tangy homemade dressing, it offers a terrific flavor that's sure to become a staple in your home...	Colette	0	1609	May 18 7:20 AM, 2006 by Colette
	Southwest Chicken Salad (Core/9 pts) (Preview) This makes a GREAT meal and is all core if you can find the sugar free BBQ sauce (which we happened to have) Serves 2 1 chicken breast, cooked and sliced 4-6 cups lettuce Lots o veggies 1/4 avocado (all on my plate, since Roy doesn't like it) 1 serving polenta sliced with mandol...	Colette	0	1567	May 8 8:22 AM, 2006 by Colette
	Corn and Black Bean Salad (2 pts/Core) (Preview) Corn and Black Bean Salad POINTS® value \| 2 Servings \| 4 *Here are some additional ideas to make this recipe even better. Flex people, be sure to add extra points...Core people...just enjoy! Add 1...**	Colette	0	1904	May 8 8:10 AM, 2006 by Colette
	Chilled Cucumber Salad (0 pts) (Preview) For a refreshing summertime side dish, Chilled Cucumber Salad helps beat the heat. Ingredients: 2 cups thinly sliced, chilled cucumbers (4 small or 2 large cucumbers) 1/2 teaspoon salt 1 cup thinly sliced onion 1/4 cup vinegar 1/4 cup water 1 tablespoon sugar 1/2 tea...	Colette	0	1779	Apr 27 9:43 AM, 2006 by Colette
	Creamy Potato Salad (3 pts) (Preview) This salad is a favored recipe to take to cookouts and pot-luck dinners. People love its rich, creamy taste-especially after they find out it's light. It's quick to make because there's not a lot of chopping. You can even mix the dressing ahead of time to have on hand; it'll keep for a week in the re...	Colette	0	1360	Apr 27 9:41 AM, 2006 by Colette
	Cool Summer Gazpacho Salad (1 pt) (Preview) Prep time: 20min Total Time: 1hr 20min Makes: 10 serving(s) 1 large fresh DOLE® Tropical Gold® Pineapple 2 cups chopped tomatoes, drained 1 large cucumber, halved lengthwise and thinly sliced 1/4 cup chopped DOLE Green Onions 1/4 cup red wine vin...	Colette	0	1549	Apr 8 4:30 PM, 2006 by Colette
	Chopped Salad with Feta Cheese (2 pts) (Preview) Prep time: 25min Total Time: 25min Makes: 6 serving(s) 1 pkg. (10 oz.) DOLE® Romaine Salad Blend or any variety 1 medium tomato, chopped 1 cup chopped cucumber 3/4 cup chopped DOLE Carrot 1/2 cup chopped DOLE Red Onion 1/2 cup crumbled feta che...	Colette	0	1312	Apr 8 4:28 PM, 2006 by Colette
	Caribbean Black Bean And Fruit Salad (2 pts) (Preview) Total Time: 15min Makes: 4 serving(s) 1 can (15 oz.) reduced sodium black beans, drained 3 tablespoons prepared salsa 2 tablespoons chopped fresh DOLE® Cilantro 1 tablespoon finely chopped DOLE Red Onion 1/2 teaspoon grated orange peel 1 table...	Colette	0	1667	Apr 8 4:25 PM, 2006 by Colette
	Grilled Leek and Bean Salad (2 pts) (Preview) POINTS® Value \| 2 Servings \| 4 Preparation Time \| 10 min Cooking Time \| 15 min Level of Difficulty \| Easy Our tribute to spring continues with this tasty grilled...	Colette	0	1489	Mar 27 7:27 AM, 2006 by Colette
	Colette Braised Napa Cabbage (1 pt) (Preview) Makes 4 servings 1 head nappa (chinese) cabbage 1 small onion, diced 1 Tbsp olive oil 1 cup chicken broth 1 clove minced garlic kosher salt black pepper Cut head of cabbage into shreds about 1" wide, discarding core. Rinse in collander under cold running water. Drain. He...	Colette	0	1426	Mar 26 3:41 PM, 2006 by Colette
	Lamb Souvlaki Salad (4 pts) (Preview) POINTS® Value \| 4 Servings \| 4 Preparation Time \| 25 min Cooking Time \| 8 min Level of Difficulty \| Easy Tender, marinated lamb tops a bed of crisp lettuce and is sp...	Colette	0	1922	Mar 19 1:46 PM, 2006 by Colette
	Cajun Chicken Salad (2 pts) (Preview) POINTS® Value \| 2 Servings \| 4 Preparation Time \| 12 min Cooking Time \| 0 min Level of Difficulty \| Easy Here's a tip: Once a week, take inventory of your vegetable drawer amd make a potluck salad out of the veggies you have. For a complete meal, top it with grilled tuna or chi...	Colette	0	1578	Mar 19 12:09 PM, 2006 by Colette
	Balsamic Asparagus and Cherry Tomato Salad (0 pts) (Preview) POINTS® Value \| 0 Servings \| 4 Preparation Time \| 10 min Cooking Time \| 0 min Level of Difficulty \| Easy This cool, tangy salad is perfect for a picnic: With such big chunks of asparagus and tomato, it's bordering on finger food! 1 1/2 pound asparagus, (abo...	Colette	0	1497	Mar 19 12:06 PM, 2006 by Colette
	Thai Style Chicken Salad (9 pts) (Preview) POINTS® Value \| 9 Servings \| 4 Preparation Time \| 20 min Cooking Time \| 0 min Level of Difficulty \| Easy Turn up the heat in this dish by using Thai chiles instead of j...	Colette	0	1414	Mar 16 11:20 AM, 2006 by Colette
	French Potato and Chicken Salad (5 pts) (Preview) *When you walk through the streets of Paris you often find stores with outdoor rotisseries filled with succulent chickens! Tarragon is favorite french herb and these wonderful flavors combine well with sunny lemon and sweet green grapes for a little taste of France. This salad is really delici...	Colette	0	1345	Mar 16 11:17 AM, 2006 by Colette
	Southwest Chicken Salad with Creamy Green Chili Dressing (5 pts) (Preview) POINTS® Value \| 5 Servings \| 4 Preparation Time \| 25 min Cooking Time \| 10 min Level of Difficulty \| Easy The fresh, bold flavors in this entree salad are perfect for a Moth...	Colette	0	1567	Mar 16 11:09 AM, 2006 by Colette
	Chicken Taco Salad (8 pts) (Preview) Was POINTS® value of \| 15 Now POINTS® value of \| 8 Servings \| 4 Preparation Time \| 20 min Cooking Time \| 10 min Level of Difficulty \| Easy No need to dodge this favorite...	Colette	0	1536	Mar 16 11:07 AM, 2006 by Colette
	Orzo Chickpea Salad (5 pts) (Preview) POINTS® Value \| 5 Servings \| 6 Preparation Time \| 15 min Cooking Time \| 15 min Level of Difficulty \| Easy Dried cranberries add just the right touch to this unique sa...	Colette	0	3102	Mar 15 12:57 PM, 2006 by Colette
	Napa Cabbage & Turkey Salad (5 pts) (Preview) POINTS® Value \| 5 Servings \| 2 Preparation Time \| 15 min Cooking Time \| 0 min Level of Difficulty \| Easy Tired of dry leftover Thanksgiving turkey? Give it a face-lift by...	Colette	0	1509	Mar 15 11:39 AM, 2006 by Colette
	Chicken Caesar salad (5 pts/Make it Core)) (Preview) To make this a Core recipe, omit parmesan cheese.* Cooking Method: Broil-Grill Prep Time: 10 Cooking Time: 20-30 minutes Makes: 8 servings (2 cups each) Ingredients P...	Colette	0	1447	Mar 12 1:00 PM, 2006 by Colette
	Italian Salad (2 pts) (Preview) This recipe is from the Oct/Nov issue of Taste of Home's Light and Tasty magazine. I ran the nutrition info through the points calculator on WW.com, so they are accurate. The recipe calls for 3 slices of italian bread, I would use lite italian bread if possible...I use Wonder lite italian bread an...	Colette	0	1314	Mar 8 11:47 AM, 2006 by Colette
	Brown Rice, Tomato & Basil Salad (2 pts/Core) (Preview) Brown Rice, Tomato & Basil Salad POINTS® values per serving \| 2~Core Servings \| 6 *This recipe is an adaptation of a recipe seen on "The Barefoot Contessa" cooking program on Food Network. The original recipe is from Ina Garten. The only thing I changed was to substitute Splenda for the su...	Colette	0	1595	Feb 20 9:59 AM, 2006 by Colette
	Zesty Roast Beef Salad (Core/2pts) (Preview) 1/2 lb thin sliced roast beef 1/2 tbsp fat free mayo 2 tbsp fat free sour cream 2 tsp horseradish 1/4 tsp salt ground pepper 8 cups Romaine lettuce Cut beef into 1/4 inch slices. Combine mayo, sour cream, horseradish, salt, and pepper in large bowl. Add lettuce and beef. Toss unti...	Chelle	2	1843	Feb 17 11:06 AM, 2006 by Chelle
	Red and White Cabbage Salad (1 pt) (Preview) POINTS® Value \| 1 Servings \| 8 Preparation Time \| 20 min Cooking Time \| 0 min Level of Difficulty \| Easy Celebrate St. Patrick’s Day with this sweet and tangy salad...	Colette	0	1475	Feb 17 10:32 AM, 2006 by Colette
	Corn, Avocado & Tomato Salad (Core/3-5 pts) (Preview) This recipe is from Food Network and my favorite TV chef, Paula Deen. I ran it through the recipe builder at WW.com, so the points values are correct. This recipe is delicious! It makes 4 larger portions (5 pts) or 6 smaller portions (3 pts). It's a great way to get your veggies & healthy oils in for th...	Colette	0	1456	Feb 5 1:28 PM, 2006 by Colette
	Waldorf Salad (2 pts) (Preview) A lowfat take on an old favorite. Servings: Makes 9 - 1/2 cup servings • 1 cup chopped cranberries, chopped • 1 cup chopped red apple • 1 cup chopped celery • 1 ½ cups seedless red or green grapes, halved • 1/3 cup golden raisins, optional • 1/4 cup chopped walnuts • 2 tabl...	Colette	0	1772	Feb 2 11:33 AM, 2006 by Colette
	Chicken Taco Salad (4 pts) (Preview) 3/4 cup chopped onion 1 1/2 cups (8 ounces) diced cooked chicken breast 5 ounces (one unce can) canned pinto beans - rinsed and drained 1/2 cup water 1 1/2 teaspoons taco seasoning mix 4 cups shredded lettuce 2 cups chopped fresh tomato 1/2 cup chopped green bel...	Colette	0	1638	Jan 18 7:35 AM, 2006 by Colette
	Celery Seed Slaw (Core/0 pts!!!) (Preview) 8 cups shredded green cabbage 2 carrots, about 4 ounces, peeled and shredded 2/3 cup thinly sliced red onion 1 green bell pepper, 6 ounces, seeded and finely chopped 1/4 cup fat free mayonnaise 1/4 cup fat free plain yogurt 2 tablespoons malt or cider vinegar 1 teaspoon celery seeds...	Colette	0	1592	Jan 18 7:34 AM, 2006 by Colette
	Sesame Jicama Salad (4.1 pts) (Preview) 1/4 medium jicama, peeled and cut into match sticks, about 1 cup 1 cup snow peas, cut into thin strips 2 medium carrots, shredded 1 cup romaine lettuce, coarsely shredded 3 tablespoons red wine vinegar 2 tablespoons low sodium soy sauce 2 tablespoons water 4 teaspoons honey 1/...	Colette	0	1898	Jan 18 7:32 AM, 2006 by Colette
	Farmer`s Market Salad (2.2 pts) (Preview) 2 1 medium zucchini 1 teaspoon fresh lemon juice 1/8 teaspoon table salt 1 piece corn on the cob, shucked 1 medium tomato, coarsely chopped 1 tablespoon red onion, coarsely chopped 3 tablespoons low fat vinaigrette 1 small wheat pita, pocketless Trim ends of zucchini. Us...	Colette	0	1426	Jan 18 7:31 AM, 2006 by Colette
	Grilled Salmon Salad (6.7 pts) (Preview) Grilled Salmon Salad 1/4 c. frozen orange juice concentrate, thawed 1 T. + 1-1/2 tsp. white win vinegar or cider vinegar 1 T. chopped fresh basil OR 1 tsp. dried basil leaves 1-1/2 tsp. olive oil 1 (z.) salmon fillet (about 1-in. thick) 4 c. torn mixed greens 3/4 c. sl...	Colette	0	1414	Jan 18 7:31 AM, 2006 by Colette
	Cobb Salad II (4.6 pts) (Preview) 8 cups romaine lettuce, chopped 1/2 pound 99% fat free deli sliced turkey breast, cut into thin strips 1/4 pound low fat Swiss cheese, cut into thin strips 1 large tomato, diced 8 slices cooked crisp turkey bacon, crumbled 1 large egg, hard boiled, diced 1/2 cup fat free, blue cheese...	Colette	0	1623	Jan 18 7:28 AM, 2006 by Colette
	Cobb Salad (6 pts) (Preview) 8 cups romaine lettuce, chopped 1/2 lbs 99% fat-free deli-sliced turkey breast, cut into thin strips 1/4 lbs low-fat Swiss cheese, cut into thin strips 1 large tomatoes, diced 8 slices cooked crisp turkey bacon, crumbled 1 large eggs, hard-boiled, diced 1/2 cups fat-...	Colette	0	1546	Jan 18 7:27 AM, 2006 by Colette
	Bistro Chicken Salad (6 pts) (Preview) 2 cups cooked pasta - (penne) cooked 1 cup cherry tomatoes - quartered 4 ounces Crumbled Feta Cheese 1/2 cup fat-free Italian salad dressing - bottled 1/3 cup fresh basil - lightly packed & cut into strips 1/4 cup red onion - chopped 1/4 cup sun-dried tomatoes - (dehydrat...	Colette	0	1512	Jan 18 7:25 AM, 2006 by Colette
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