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Post Info TOPIC:   Light Chef's Salad (5 pts)


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  Light Chef's Salad (5 pts)



Ingredients
- 1 package JENNIE-O TURKEY STORE® Turkey Breast Strips
- 2 teaspoons Creole, Cajun or Mexican seasonings
- 1 teaspoon bottled or fresh minced garlic
- Cooking spray
- 8 cups packed assorted torn salad greens
- 1/2 cup lowfat shredded cheddar cheese
- 2 hard-cooked egg whites, coarsely chopped
- 1 cup halved cherry tomatoes or diced tomato
- 1/2 cup yellow or red bell pepper strips
- 1/4 cup herb or garlic croutons
- 2/3 cup fat-free Thousand Island dressing
- Freshly ground black pepper to taste
 
 
   


Cook Time: 15 minutes
Servings: 4
 
 
 
Directions
Toss turkey strips with seasonings and garlic. Coat a large non-stick skillet with cooking spray. Heat at medium-high. Add turkey strips; stir-fry 3 minutes or until no longer pink in center. Transfer to a bowl; set aside to cool or refrigerate until serving time. In a large bowl, combine greens, cheese, egg whites, tomatoes, bell pepper strips and croutons. Add cooled turkey and dressing; toss well. Arrange on 4 chilled serving plates; top with pepper. 

Nutrition
  280 Calories
6 Grams Fat
37 Grams Protein
60 Milligrams Cholesterol
22 Grams Carbohydrates
790 Milligrams Sodium
4 Grams Fiber
2 Grams Saturated Fat
Copyright 2006 - Jennie-O Turkey Store - All Rights Reserved

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