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Post Info TOPIC: Five-Minute Salad: Goat Cheese, Herb and White Bean (6 pts)


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Five-Minute Salad: Goat Cheese, Herb and White Bean (6 pts)


yield=4 servings

12 ounces pre-washed mixed salad greens (about 8 cups)
3 tablespoons olive oil
2 tablespoons balsamic vinegar
1/2 teaspoon Dijon mustard
Salt and pepper
1 1/2 cups cherry tomatoes (about 28)
1 cup canned cannellini beans, drained and rinsed
4 ounces goat cheese (about 1/2 cup)
2 tablespoons fresh basil leaves, torn, or 1 teaspoon dried basil


Place greens into a large bowl. Whisk together the oil, vinegar, mustard, and salt and pepper, to taste. Drizzle the dressing over the greens and toss. Divide the greens onto 4 plates, top each with about 7 tomatoes, 1/4 cup of beans and 2 tablespoons of goat cheese. Sprinkle with basil and serve.

Nutrition Information
Nutritional Analysis Per Serving Calories 250
Total Fat 17 Saturated Fat 6
Protein 10 Carbohydrates 17
Fiber 5

-- Edited by Colette at 18:36, 2006-06-10

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