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Post Info TOPIC: Arugula Salad with Pesto Vinaigrette 2 pts)


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Arugula Salad with Pesto Vinaigrette 2 pts)


Arugula is a peppery salad green that really adds zip to any salad or recipe. I'm not big lettuce fan, but I love arugala! You can find it in the produce section, already washed and bagged. It's a great addition to any salad, pesto or even soup! Enjoy! Coletteheart.gif

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Arugula Salad with Pesto Vinaigrette
Copyright 2006 Ellie Krieger, All rights reserved
See this recipe on air Saturday Apr. 05 at 1:00 PM ET/PT.
Show:  Healthy Appetite with Ellie Krieger
Episode:  Fuss Free
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Arugula Salad with Pesto Vinaigrette
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1 cup chopped tomatoes
1 cup canned artichoke hearts, quartered
5 cups baby arugula
2 tablespoons red wine vinegar
2 tablespoons store bought pesto sauce
Arrange tomatoes and artichoke hearts over a bed of arugula. Whisk together the vinegar and pesto and drizzle over the salad.

Nutrition Information
Nutritional Analysis per Serving Calories 70
Carbohydrates 6 grams Total fat 4 grams
Saturated fat 1 gram Protein 4 grams
Fiber 1 grams Sodium 190 milligrams







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