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Post Info TOPIC: Italian Salad (2 pts*)


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Italian Salad (2 pts*)


*This recipe is from the Oct/Nov issue of Taste of Home's Light and Tasty magazine. I ran the nutrition info through the points calculator on WW.com, so they are accurate. The recipe calls for 3 slices of italian bread, I would use lite italian bread if possible...I use Wonder lite italian bread and it has only 1 point for 2 slices. Reconfigure points accordingly. Colette

Prep/Total time:30 minutes~Yield:6 servings


3 slices Italian Bread *
Butter-flavored nonstick cooking spray
1 tsp Italian seaasoning
1/2 tsp garlic powder
2 bunches romaine, torn
2 cups grape tomatoes, halved
1 can (2-1/4 ounces) sliced ripe olives, drained
1/4 cup grated Parmesan cheese
1 small red onion, thinly sliced and seperated into rings
6 pepperoncini peppers
1/2 cup fat-free Italian salad dressing

For croutons, spritz bread cubes with butter flavored cooking spray; place in a bowl. Sprinkle with italian seasoning and garlic powder; toss to coat evenly. Transfer to a 15-inch x 10-inch x 1-inch baking pan which has been coated with cooking spray. Bake at 450*F for 8-10 minutes or until golden brown, stirring once or twice. Cool. In a large bowl, combine the romaine, tomatoes, olives and pepperoncinis. Drizzle with salad dressing and toss to coat. Top with croutons.

NOTE: Look for pepperoncinis (pickled peppers) in the pickle and olive section of your market.

NUTRITION INFO

1-1/2 cups=1 serving

120 calories
3 g fat
4 g fiber



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