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Post Info TOPIC: Egg-Vegetable Salad Wraps (5pts)


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Egg-Vegetable Salad Wraps (5pts)


*Can't wait to try this one!  I like egg salad!


Egg-Vegetable Salad Wraps


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Ingredients

6   hard-cooked eggs, chopped

1/2  cup chopped cucumber

1/2  cup chopped yellow summer squash or zucchini

1/4  cup shredded carrot

2  tablespoons chopped red onion

1/4  cup mayonnaise or salad dressing

2  tablespoons Dijon-style mustard

1  tablespoon milk

1  teaspoon snipped fresh tarragon or basil or 1/4 teaspoon dried tarragon or basil, crushed

1/4  teaspoon salt

1/8  teaspoon paprika

6   leaf lettuce leaves

6  6- to 7-inch low-carbohydrate multigrain or whole wheat flour tortillas or whole wheat flour tortillas


2   plum tomatoes, thinly sliced






Directions

1. In a large bowl, combine eggs, cucumber, yellow summer squash or zucchini, carrot, and red onion. For dressing, in a small bowl, stir together mayonnaise or salad dressing, Dijon mustard, milk, tarragon or basil, salt, and paprika. Pour the dressing over egg mixture; toss gently to coat.

2. For each sandwich, place a lettuce leaf on a tortilla. Place 3 or 4 tomato slices on top of the lettuce, slightly off center. Spoon about 1/2 cup of the egg mixture on top of the tomato slices. Roll up tortilla; secure with wooden pick, if necessary. Cut the tortilla rolls in half crosswise. Makes 6 sandwiches.




Nutrition facts per serving:
calories: 215
total fat: 15g
saturated fat: 3g
cholesterol: 218mg
sodium: 427mg
carbohydrate: 15g
fiber: 9g
protein: 12g



__________________

The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17

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