Per Serving: Calories 80; Total Fat 2g (Sat Fat 0g, Mono Fat 1g, Poly Fat 0g); Protein 4g; Carb 14g; Fiber 3g; Cholesterol 1mg; Sodium 200mg
Excellent Source of: Vitamin A, Vitamin C, Vitamin K
Good Source of: Copper, Fiber, Manganese, Molybdenum, Pantothenic Acid, Phosphorus, Potassium, Thiamin, Vitamin B6

Green Goddess Dressing , 2006, Ellie Krieger, All rights reserved See this recipe on air Saturday Mar. 15 at 1:00 PM ET/PT. Show:  Healthy Appetite with Ellie Krieger Episode:  Cook Better, Look Better

1/2 ripe avocado, peeled 3/4 cup lowfat buttermilk 3 tablespoons white wine vinegar 2 tablespoons coarsely chopped fresh tarragon leaves 1 scallion (white and green parts), coarsely chopped 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepperPut all of the ingredients into a blender and blend until smooth. Any leftover dressing will keep well in the refrigerator for 2 to 3 days in an airtight container Per Serving: Calories 30; Total Fat 2g (Sat Fat 0g, Mono Fat 1.3g, Poly Fat 0g); Protein 1g; Carb 2g; Fiber 1g; Cholesterol 0mg; Sodium 170mg