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Post Info TOPIC: Mexican Cole Slaw (1 pt/CORE)


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Mexican Cole Slaw (1 pt/CORE)



Mexican Coleslaw
 
 
Mexican Coleslaw
 
Enjoy this crunchy, refreshing alternative to mayonnaise-based coleslaw on a taco or on the side.

 

6 cups very thinly sliced green cabbage (about 1/2 head) (see Tip)
1 1/2 cups peeled and grated carrots (2-3 medium)
1/3 cup chopped cilantro
1/4 cup rice vinegar
2 tablespoons extra-virgin olive oil
1/4 teaspoon salt

 

Place cabbage and carrots in a colander; rinse thoroughly with cold water to crisp. Let drain for 5 minutes. Meanwhile, whisk cilantro, vinegar, oil and salt in a large bowl. Add cabbage and carrots; toss well to coat.

To make this coleslaw even faster, use a coleslaw mix containing cabbage and carrots from the produce section of the supermarket.


 

 Makes 8 generous 1 cup servings! 

Nutrition Information
Nutritional Analysis Per serving Calories 53
Carbohydrate Servings 0 Carbohydrates 5 g
Protein 1 g Fat 4 g
Saturated Fat 1 g Cholesterol 0 g
Monounsaturated Fat 3 g Dietary Fiber 2 g
Sodium 97 mg Potassium 199 mg
Exchanges 1 vegetable, 1/2 fat (mono Nutrition Bonus Vitamin A (50% daily value), Vitamin C (30% dv), phytochemicals sulforaphane and indoles.


-- Edited by Colette at 08:38, 2008-08-23

-- Edited by Colette at 09:09, 2008-08-23

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