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Post Info TOPIC: Summer Squash Slaw (1 pt)


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Summer Squash Slaw (1 pt)


Summer Squash Slaw

From Quick Cooking

In her Minneapolis, Minnesota kitchen, Mary Ann Kosmas creates this quick and colorful medley of fresh zucchini, summer squash and red pepper. "It's a flavorful way to use up my garden bounty," she notes, "and the dill adds wonderful herb flavor."

*NOTE: This may even be 0 points...but I can't be sure. They didn't post the fiber content. But...1 pt ain't bad!



INGREDIENTS



* 2 small yellow summer squash, julienned
* 2 small zucchini, julienned
* 1 small sweet red pepper, julienned
* 1/3 cup sliced onion
* 3 tablespoons vegetable oil
* 2 tablespoons cider or white wine vinegar
* 1 tablespoon mayonnaise
* 1 teaspoon sugar
* 1/2 teaspoon dill weed
* 1/2 teaspoon garlic salt
* 1/4 teaspoon celery salt
* 1/4 teaspoon pepper


SERVINGS 10
CATEGORY Lower Fat
METHOD Chill
PREP 15 min.
TOTAL 15 min.


DIRECTIONS




In a large bowl, combine squash, zucchini, red pepper and onion. In a small bowl, combine remaining ingredients; mix well. Pour over squash mixture and toss to coat. Cover and refrigerate. Serve with a slotted spoon. Yield: 10 servings.

 



NUTRITIONAL INFO




Nutritional Analysis: One 1/2-cup serving (prepared with cider vinegar and fat-free mayonnaise) equals 52 calories, 140 mg sodium, 0 cholesterol, 4 gm carbohydrate, 1 gm protein, 4 gm fat. Diabetic Exchanges: 1 fat, 1/2 vegetable.

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maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
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