Fiesta Salad



SERVINGS: 4

METHOD:
TIME: Prep/Total Time: 10 min.
Ingredients:
         2 cups torn romaine
         3/4 cup frozen corn, thawed
         1/3 cup canned black beans, rinsed and drained
         1 medium tomato, chopped
         1 celery rib, chopped
         1 medium carrot, thinly sliced
         1/4 cup torn curly endive
         1/3 cup salsa
         2 tablespoons reduced-fat sour cream
         2 tablespoons prepared reduced-fat ranch salad dressing
Directions:
In a salad bowl, combine the first seven ingredients. In a small bowl, combine the salsa, sour cream and ranch dressing. Drizzle over salad and toss to coat. Serve immediately. Yield: 4 servings.

Nutrition Facts
         One serving:
         3/4 cup
         Calories:
         100
         Fat:
         3 g
         Saturated Fat:
         1 g
         Cholesterol:
         5 mg
         Sodium:
         235 mg
         Carbohydrate:
         16 g
         Fiber:
         4 g
         Protein:
         4 g
         Diabetic Exchange:
         1 vegetable, 1/2 starch, 1/2 fat.


-- Edited by Colette at 09:53, 2008-05-03