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Recipes for Weight Watchers -> Salads -> Chilled Snap Peas with Creamy Tarragon Dressing (1 pt)
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Chilled Snap Peas with Creamy Tarragon Dressing (1 pt)
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Chilled Snap Peas with Creamy Tarragon Dressing
Recipe courtesy EatingWell.com
 
Chilled Snap Peas with Creamy Tarragon Dressing
 
Crisp chilled snap peas with creamy tarragon dressing make a nice alternative to a lettuce-based salad. The dressing can be doubled and used for chicken salad. Substitute fresh or dried dill for the tarragon if you like.

 

1 pound sugar snap peas, trimmed (about 4 cups)
2 tablespoons reduced-fat mayonnaise
2 tablespoons low-fat plain yogurt or nonfat buttermilk
1 tablespoon chopped fresh tarragon or 1 teaspoon dried
1/4 teaspoon salt
Freshly ground pepper to taste

 

Steam peas over 2 inches of boiling water, stirring once, until crisp-tender, 5 to 7 minutes. Transfer to a baking sheet lined with paper towel. Refrigerate until chilled, about 20 minutes.

Whisk mayonnaise, yogurt (or buttermilk), tarragon, salt and pepper in a medium bowl. Add peas; toss well to coat. Serve chilled.

Makes 4   3/4 cup servings

 

Nutrition Information
Nutritional Analysis Per serving Calories 69
Carbohydrate Servings 1 Carbohydrates 5 g
Protein 3 g Fat 1 g
Saturated Fat 0 g Cholesterol 0 g
Monounsaturated Fat 0 g Dietary Fiber 3 g
Sodium 227 mg Potassium 173 mg
Exchanges 1 1/2 vegetable


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