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Recipes for Weight Watchers -> Salads -> Chick Pea Salad (1 pt)
Post Info TOPIC: Chick Pea Salad (1 pt)
Colette


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Chick Pea Salad (1 pt)
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Chickpea Salad
Recipe courtesy EatingWell.com
 
Chickpea Salad
 
Feta cheese and chickpeas lend a Mediterranean flair to this satisfying side salad. The Creamy Dill Ranch is great with it, but would also be good with a tangy vinaigrette.

 

1 7-ounce can chickpeas, rinsed
3 cups cucumber, peeled, seeded and diced
2 cups grape tomatoes, halved (or cherry tomatoes)
1/4 cup crumbled reduced-fat feta cheese
1/4 cup red onion, diced
1/2 cup Creamy Dill Ranch Dressing
Freshly ground pepper to taste

 

Place chickpeas, cucumber, tomatoes, cheese, onion, dressing and pepper in a medium bowl. Mix until coated.

 

Makes 6  1 cup servings 

Nutrition Information
Nutritional Analysis Per serving Calories 90
Carbohydrate Servings 1 Carbohydrates 14 g
Protein 5 g Fat 2 g
Saturated Fat 1 g Cholesterol 3 g
Monounsaturated Fat 0 g Dietary Fiber 3 g
Sodium 238 mg Potassium 285 mg
Nutrition Bonus Vitamin C (15% daily value).


-- Edited by Colette at 09:06, 2008-08-23

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