Summer is here, which means so is the heat! Want a refreshing way to cool off? Try experimenting with different salads! They're good for you, and the possibilities are endless. Just be creative and have fun!

Here's an easy and delicious salad to get you started. Have it for lunch or dinner!

Makes 2 servings

Ingredients
1/4 chopped Haas Avocado
1/2 cup cherry tomatoes
1/2 cup fresh, frozen, or low-sodium corn
1/2 lime, juiced

To Make: Combine 1/4 chopped Haas avocado, 1/2 cup cherry tomatoes, and 1/2 cup fresh, frozen, or low-sodium canned corn and then toss with juice of 1/2 lime.

Per serving: 105 calories, 3.5 g fat, 178 mg sodium, 17 g carbohydrates, 4 g fiber, 2 g protein

 

Something extra for you...an exercise tibit....

I sometimes do arm exercises when I watch the news on TV. Do them whenever you have time!