|
|
1/11/08
(Preview)
Today was hard. I was home and on antibiotics for a sinus infection and all I did was munch - I can say though that if it went into my mouth I wrote it! Friday, January 11, 2008 Morning1 serving Fiber One Raisin Bran Clusters31/2 cup fat-free skim milk11 small banana(s)1.51 serving Progresso Light H...
|
meredith050
|
0
|
3389
|
|
|
|
|
|
1/10/08
(Preview)
I woke up at about 4:30am with a terrible headache. I am making myself go to work because I know that I have daytime sinus medicine in my desk and I am hoping that fixes my problem. Here is what I have planned for today! Everyone have a great Thursday! Thursday, January 10, 2008 Morning1 small apple(s)...
|
meredith050
|
0
|
1907
|
|
|
|
|
|
1/9/08 - Day One
(Preview)
I don't have WW on-line set up yet - that will be done this evening after my first meeting and after I go grocery shopping! I figured I will get 27 points so here is what I have for today: Breakfast - WW Bagel - 2 points 1 tbls Peanut Butter - 2 points Banana - 2 points Lunch - 1 Can Progresso Soup (not light) - 3 Po...
|
meredith050
|
1
|
1841
|
|
|
|
|
|
Mon~11/26
(Preview)
POINTS® Tracker entries Monday, November 26, 2007Morning 1 large banana(s) 2 1 cup cooked oatmeal 2 Subtotal 4 Midday 1 small apple(s) 1 2 cup grapes 2 ww yogurt (1/2) 0.5 Subtotal 3.5 Evening 2 Raisin Bran w. granola 7 8 fl oz Sunsweet Prune Juice 3 2 cup fat-...
|
Colette
|
0
|
1911
|
|
|
|
|
|
Mon~11/19
(Preview)
POINTS® Tracker entries Monday, November 19, 2007Morning 2 c. skim milk/car. inst bfst 4 Subtotal 4 Midday ww yogurt 1 grapes 2 Subtotal 3 Evening ch/veg pot pie 9 Subtotal 9 Snacks pear 1 ww candy 3 sbd bar 3 Subtotal 7 Food POINTS values total used 23 Foo...
|
Colette
|
0
|
1771
|
|
|
|
|
|
Fri~Nov 16th
(Preview)
POINTS® Tracker entries Friday, November 16, 2007Morning banana 2 2 c. skim milk/sf inst. bfst 4 Subtotal 6 Midday grapes 2 baked lays 2 turkey 2 high fiber bread 2 Subtotal 8 Evening 1 McDonald's® Filet-o-Fish 9 1 medium serving McDonald's® French Fries 8 s...
|
Colette
|
0
|
1738
|
|
|
|
|
|
Thur~ Nov. 15
(Preview)
POINTS® Tracker entries Thursday, November 15, 2007Morning 2 cups ff milk/sf inst. bfast 4 Subtotal 4 Midday 2 cup grapes 2 raw brocolli 100 calorie treat 2 baked lays 2 ff miracle whip deli turkey 2 2 slices fiber bread 2 Subtotal 10 Evening banana 2 Smar...
|
Colette
|
0
|
1692
|
|
|
|
|
|
Wed~Nov 14th
(Preview)
POINTS® Tracker entries Wednesday, November 14, 2007Morning 1 packet Nestle Carnation Instant Breakfast Mix, No Sugar Added Milk Chocolate 1 2 cup fat-free skim milk 3.5 Subtotal 4.5 Midday 1 1/2 large potato(es), baked 4.5 1 cup cherry tomato(es) 1 cup broccoli 4 Tbsp l...
|
Colette
|
0
|
1703
|
|
|
|
|
|
Tues~Nov 13th BACK IN THE SADDLE AGAIN!!!
(Preview)
POINTS® Tracker entries Tuesday, November 13, 2007Morning 1 cup cooked oatmeal 2 1 Tbsp Blue Bonnet Light Stick 1 Subtotal 3 Midday 1 1/2 ry krisp 0.5 1 deli turkey 2 2 cup grapes 2 WW peach yogurt 1 Subtotal 5.5 Evening 2 tsp olive oil 2.5 1 Tbsp Blue Bonnet Lig...
|
Colette
|
0
|
1788
|
|
|
|
|
|
Wednesday 9/26
(Preview)
It has been a pretty good week. A couple of days the beer got the better of me but I survived and counted everything. I can't wait to step on the scale tomorrow morning! It's looking good. Wednesday's are so long - I go directly from work to school and tonight I have my first test! I may be leaving class j...
|
meredith050
|
0
|
1791
|
|
|
|
|
|
September 19th
(Preview)
Tomorrow morning is my first official at home weigh-in!! Today I go right from work to School and I don't get home until about 8:30 or so! It is a pain but gotta do it! Wednesday, September 19, 2007 Morning1 item Fork split English muffin11/2 cup Fiber One1/3 cup fat-free skim milk0.51 medium banan...
|
meredith050
|
0
|
1631
|
|
|
|
|
|
September 18th
(Preview)
Tuesday, September 18, 2007 Morning1/2 cup Fiber One1/3 cup fat-free skim milk0.51 medium banana(s)1.51 item whole hard-boiled egg(s)2Subtotal4Midday2 large celery2 Tbsp fat-free ranch salad dressing12 slices Lite seedless rye bread14 slices Oven roasted turkey breast11 servi...
|
meredith050
|
0
|
1782
|
|
|
|
|
|
Wednesday ~ 8/29/07
(Preview)
See if I can put the whole menu by the end of the day... Daily Total = 23 pts Breakfast: 2 pkg oatmeal = 4 pts Decaf green tea = pts Used = 4 pts Left = 19 pts Midmorning snack (I have leadership today): Fiber One bar = 2 pts Used = 2 pts Left = 17 pts Lunch: LC Baked Fish dinner with broccoli and cheese = 5 pts 2 pi...
|
Chelle
|
0
|
1619
|
|
|
|
|
|
Tuesday~8/28/07
(Preview)
Daily Point Total = 23 pts Breakfast: 2 pkgs oatmeal with fruit = 4 pts Decaf green tea = pts Used = 4 pts Left =19 pts Lunch: Chicken salad with chopped walnuts and cranberries = 4 pts saltines = 2 pts canteloupe = 1 pt Used = 7 pts Left = 12 pts Milk: Oils: Fruits & Veggies: Water:
|
Chelle
|
0
|
1761
|
|
|
|
|
|
Friday~August 24th
(Preview)
Here is today's menu. I have to figure out how to fit two tsp of oil into this menu...may just have to swig it ...lol! NOT! I'll figure it out...havn't figured out how to use all the points yet. Maybe I'll make a lovely olive oil drizzled snack of some kind.... Oils are real hard for me to get in...but I'll fi...
|
Colette
|
0
|
1747
|
|
|
|
|
|
Thursday, 8/23/07
(Preview)
Daily Point Total = 23 pts Breakfast: 2 Kashi waffles = 3 pts 1 peach yogurt = 1 pt Decaf mint green tea = pts Used = 4 pts Left = 19 pts Lunch: Smart Ones turkey dinner = 4 pts Spinach salad with light olive oil dressing = 1 pt Used = 5 pts Left = 14 pts Milk: Oils: Fruits & Veggies: Water:
|
Chelle
|
1
|
1709
|
|
|
|
|
|
Tuesday 8/21/07
(Preview)
Daily Point Total = 23 pts Breakfast: 2 pkg oatmeal with cranberries = 4 pts Decaf mint green tea = pts Used = 4 pts Left = 19 pts Lunch: LC Pepperoni French bread pizza = 6 pts Spinach salad with light olive oil dressing = 1 pt Craisins = 1 pt Used = 8 pts Left = 11 pts Milk: Oils: Fruits & Veggies: ...
|
Chelle
|
0
|
1747
|
|
|
|
|
|
Monday, August 20th~A New Day, A New Week
(Preview)
After a very rough almost week (we had a tragic death), I am determined to get back on the wagon...so today is that day. DH is joining me again. Our regular schedule gets started this week with everything, so what a better time. Here is today's menu so far....will add during the day... Daily Total = 23 p...
|
Chelle
|
0
|
1621
|
|
|
|
|
|
Wednesday 8/15/07
(Preview)
Half way threw the month already! Today is my weigh-in. I am almost scared but we'll see how it goes. I stayed on program and logged everything that I ate! Here is what I have for today! Wednesday, August 15, 2007 Morning3/4 cup Fiber One11/2 cup fat-free skim milk11 medium banana(s)1.5Subtotal3...
|
meredith050
|
0
|
1753
|
|
|
|
|
|
Tuesday~August 14
(Preview)
I didn't feel well today, so I ended up not eating dinner. My acid reflux was really bothering me. But, I think it will end up working in my favor. Here's what I did have today. 8 Vanilla Iced Coffee (McDonalds)5 1 item McDonald's® Egg McMuffin7 Subtotal 12 Midday Large apple2...
|
Colette
|
1
|
1913
|
|
|
|
|
|
Sunday~Aug 12
(Preview)
OK...I'm here! I've been crazy busy and the internet connection has been intermittant at best, but I appear to be back. Yeah me! I'm going to attempt Core again...so we'll see how it goes. I hope it cools off here soon, so that I can actually go for walks. I tried to walk the other night, but I got so hot that...
|
Colette
|
1
|
1791
|
|
|
|
|
|
Thursday 8/9
(Preview)
Good morning all - here is what I have planned for breakfast and while I am at work. Dinner tonight I am not sure yet - I am thinking pork chops but we have alot to do around the house! We'll see! Thursday, August 09, 2007 Morning3/4 cup Fiber One12/3 cup fat-free skim milk11 small apple(s)1Subtotal3M...
|
meredith050
|
0
|
1770
|
|
|
|
|
|
Wednesday 8/8/07
(Preview)
Here is what I have gotten planned so far! I am seriously thinking a glass of wine tonight will be in order! Morning3/4 cup Fiber One12/3 cup fat-free skim milk11 small apple(s)14 cup black coffee0.53 packet sweetenerSubtotal3.5Midday2 Tbsp fat-free Italian salad dressing1 package Chi...
|
meredith050
|
0
|
1667
|
|
|
|
|
|
Tuesday, August 7th
(Preview)
Gonna try today and see how my body does. My girls start homeschool today! Pray for me!!!! LOL AF showed up yesterday, too, so on top of not being 100% myself yet I get to deal with that! Here's what I know about today so far: Daily Total = 23 pts Breakfast: 2 packets Strum's Cranberry oatmeal = 4 pts Decaf mi...
|
Chelle
|
0
|
1663
|
|
|
|
|
|
7/31/07~Tuesday
(Preview)
Morning all! Hope your day is great! POINTS® Tracker entries Tuesday, July 31, 2007Morning 1 medium banana(s) 1.5 2 shredded wheat cereal 2 light soy milk 1 blueberries 1 Subtotal 5.5 Midday 1 medium nectarine(s) 1 tomato slices olive oil 2.5 diet Dr. Pepper 1 ...
|
Colette
|
1
|
1860
|
|
|
|
|
|
7/30/07~Happy Monday!
(Preview)
I hope that everyone has a wonderful week! I won't be up here much because we have Vacation Bible School from 6:30 to 8:30 every night this week! I am helping with the K-Preschool age...they are dynamos! I'm deffinately going to get my exercise keeping up with them this week! Wish me luck...have a grea...
|
Colette
|
3
|
2119
|
|
|
|
|
|
7/29/07~Sunday
(Preview)
Morning all! I hope you all have a wonderful Sunday...we're busy today...Sunday School and church this morning and VBS starts tonight and runs through Friday! Oh boy! Have a blessed day.... POINT...
|
Colette
|
0
|
1602
|
|
|
|
|
|
7/28/07~Saturday
(Preview)
Hi everyone! My internet is still being squirley...so here I am, trying to post before it goes out again. Hopefully, they have it fixed. We'll see.... Here's the menu! The good news is that the new man in my life (Ellery ) is also trying to lose weight and we're keeping eachother on track! Ain't love gran...
|
Colette
|
1
|
1589
|
|
|
|
|
|
Finally Friday - 7/27
(Preview)
Only 7 hours of work to go and the weekend will be here! Unfortunately it is supposed to rain most of this weekend but we have a company picnic tomorrow and hopefully some quality family time too!
Here is what I am making for myself today. I did great yesterday and I did great on Wednesday!
Fri...
|
meredith050
|
0
|
1579
|
|
|
|
|
|
Thursday, July 26th
(Preview)
How is everyone today? Sorry I didn't post yesterday, I wasn't online a whole lot, but sure was on the phone a lot with insurance, a friend, and my mom....plus I had a meeting last night at church. Here's today so far.... Daily Total = 23 pts Breakfast: Total Raisin Bran 1 1/2 cups = 3 pts 1 cup ff milk = 2...
|
Chelle
|
0
|
1588
|
|
|
|
|
|
Thursday 7/26
(Preview)
After last nights weigh-in I went grocery shopping and got prepared for the week ahead! A women at work told me how to make yogurt cheese and I am having that for breakfast on a WW bagel so I will let you know how it is (I put 1/2 tsp of dill in it for some extra flavor!)
Tonight we are going to play golf with...
|
meredith050
|
0
|
1426
|
|
|
|
|
|
Wednesday July 25th
(Preview)
Another new week begins! I plan on going and STAYING at the meeting tonight - I find that I do better with the motivation I get! Here is what I have planned for today so far. After the meeting we are going to my BF's folks house and I don't know if we are doing dinner or just getting the camping supplies for...
|
meredith050
|
1
|
1481
|
|
|
|
|
|
Tuesday, July 24th
(Preview)
What I have planned...I'm sure snacks will take care of the 3 extra points. Daily Point Total = 23 Breakfast: Kashi Go Lean Oatmeal (2 packs) = 4 pt Decaf mint green tea = pts Used = 4 pts Left =19 pts Lunch: Salad with fat free italian dressing = pts Lean Cuisine French Bread Pepperoni pizza = 6 pts 1/4...
|
Chelle
|
0
|
1515
|
|
|
|
|
|
Monday July 23 2007
(Preview)
[IMG]http://img.photobucket.com/albums/v662/colettegerow/Sigs/ligthousesig....
|
Colette
|
2
|
1515
|
|
|
|
|
|
July 18th!
(Preview)
Morning
3/4 cup ready-to-eat raisin bran cereal 2
1/2 cup fat-free skim milk 1
1 small apple(s) 1
Subtotal 4
Midday
6 oz Blueberry Yogurt 1
2 cups Tossed Salad, Without Dressing
2 Tbsp fat-free Italian salad dressing
1 fillet Lemon pepper 2
1/2 cup French-Style Green Beans...
|
meredith050
|
1
|
1788
|
|
|
|
|
|
Tuesday~July 17th
(Preview)
Daily Total = 23 pts Breakfast: 2 Nutragrain Cinnamon waffles = 3 pts Peach yogurt = 1 pt Decaf mint green tea = pts Used = 4 pts Left = 19 pts Lunch: Smart Ones Creamy Parmesan Chicken with veggies = 5 pts Salad with ff italian dressing = pts Craisins = .5 2 sices light bread = 1 pt Used = 6.5 Left = 12....
|
Chelle
|
0
|
1474
|
|
|
|
|
|
Tuesday Already!
(Preview)
Morning
1/2 cup Egg Beaters 1
1 item Light Multi-Grain English Muffin 1
1 medium banana(s) 1.5
Subtotal 3.5
Midday
1 cup carrot(s)
1/2 medium green pepper(s)
2 Tbsp fat-free ranch salad dressing 1
2 cups Tossed Salad, Without Dressing
2 Tbsp fat-free Italian salad dress...
|
meredith050
|
0
|
1613
|
|
|
|
|
|
Monday~July 16th
(Preview)
Daily Total = 23 pts Breakfast: Yogurt = 1 pt Granola = 3 pts Decaf mint green tea = pts Used = 4 pts Left = 19 pts Lunch: Lean Cuisine Sesame Chicken with green beans and noodles = 7 pts Used = 7 pts Left = 12 pts Snacks: Popcorn = 1 pt Cheerios = 2 pt Used = 3 pt Left = 9 pts Dinner: 2 [url=http://www.ac...
|
Chelle
|
0
|
1928
|
|
|
|
|
|
July 17~Saturday
(Preview)
Hi everyone! I hope you are all having a wonderful weekend! Here's today's menu! Blessings.... POINTS® Tracker entries Saturday, July 14, 2007Morning 2 shredded wheat cereal 2 1 medium banana(s)...
|
Colette
|
0
|
1546
|
|
|
|
|
|
7/12/07
(Preview)
Here is what I have planned for the day and I don't know what is going on tonight yet (hopefully picking up new car and then hitting the golf course!) Thursday, July 12, 2007 Morning1/3 cup Egg Beaters11 item Light Multi-Grain English Muffin13/4 oz American Cheese11 small apple(s)11 1/2 slices co...
|
meredith050
|
0
|
1720
|
|
|
|
|
|
7/11/07 - Lucky Day
(Preview)
Good morning! Today is the first day of the rest of myself - okay not really but I am getting back on track. At least the past couple of weeks I have been excercing alot! Here is what I have planned for today - tonight is even accounted for some what but I have alot of points left and we are crazy busy going t...
|
meredith050
|
0
|
1750
|
|
|
|
|
|
Tuesday~July 10
(Preview)
Hi girlies! Well, I'm excited! I have a date tonight! We were supposed to have it on Friday, but both of us decided that we can't wait. So,...I've planned some WW friendly muchies for tonight when he comes over to watch tv. Hummus, rice crackers and fresh fruit. I also have some cheese that I'll put out fo...
|
Colette
|
1
|
1630
|
|
|
|
|
|
New Day New Week
(Preview)
I didn't do very well this weekend. I had all intentions of but it just didn't happen. I at least did excercise and plan on doing so for the next week! Monday, July 09, 2007 Morning1/3 cup Egg Beaters11 serving Whole Grain Waffles - Food I created21/2 serving Lite Reduced Calorie Syrup - Food I create...
|
meredith050
|
1
|
1675
|
|
|
|
|
|
Saurday~7/7//07 Lucky Day!
(Preview)
Hi everyone. I've been gone for a few days but I'm back. I missed everyone and reading your posts. Here's today's menu. I hope you all had a wonderful holiday! POINTS® Tracker entries Saturday, July 07, 2007Morning Banana 2 Wonder Lite Toast/PB2 2 Subtotal 4 Midday Salad/Spray Dressin...
|
Colette
|
0
|
1718
|
|
|
|
|
|
July 5th
(Preview)
I am back to work today. It should go quickly though - which means that Friday will be here before I know it which is always followed by a weekend! I hope everyone has a great day! Thursday, July 05, 2007 Morning1 item Light Multi-Grain English Muffin13/4 oz American Cheese11 medium banana(s)1.51...
|
meredith050
|
0
|
1402
|
|
|
|
|
|
July 2nd!
(Preview)
I am offically off from work until Thursday! :) YIPEE!! Today I am taking my BF's son to a local lake for the day with one of my girlfriends and her kids! Here is what I have planned for myself today! "Meredith's Pasta" is just some whole wheat pasta with garlic and parm cheese light on the o...
|
meredith050
|
0
|
1497
|
|
|
|
|
|
June 30~Saturday
(Preview)
Morning everyone! Today is a rainy, yucky day here in KC. My friend Beth and I are going to borrow a truck and drive to KC KS to pick up a table and chairs I bought off the interent. Then, home to clean house and maybe sleep! Have a wonderful day! Went to weigh in this morning...not a good thing. I deserve it t...
|
Colette
|
0
|
1400
|
|
|
|
|
|
June 29~TGIF!!!
(Preview)
I hope everyone has a great day and a fabulous weekend! Love ya'll.... POINTS® Tracker entries Friday, June 29, 2007Morning Toast/PB2 2 Subtotal 2 Midday peach 1 Cheese Rice Cakes 2...
|
Colette
|
1
|
1786
|
|
|
|
|
|
June 28th~Thursday!
(Preview)
I know, I'm missing some fruits and veggies...I'll add them in. Just not sure what I want yet! Have a blessed day everyone! POINTS® Tracker entries Thursday, June 28, 2007Morning Carb Select Hot Coc...
|
Colette
|
2
|
1627
|
|
|
|
|
|
June 27th, 2006~Hump Day
(Preview)
I need to call my momma today...it is her birthday! Hope everyone has a blessed day! Daily Point Total = 23 Breakfast: 2 Cinnamon Nutragrain whole wheat waffles = 3 pts 1 cup ff milk = 2 pts Used = 5 pts Left = 18 pts Lunch: 2 cups mixed salad = pts Craisins = 1 pt 2 Tbsp light olive oil dressing = 1 pt 1/4 cu...
|
Chelle
|
0
|
1482
|
|
|
|
|
|
6/26/07 - Tuesday
(Preview)
One down four to go until I don't have to go back to work for 5 whole days! Three being either weekend or holiday! :) I can't believe that this month is almost over. I also wanted to say thanks to you all for your support - I don't think I could do this without you! Tomorrow is weigh-in so I am keeping my fin...
|
meredith050
|
1
|
1528
|
|
|
|
|
|
Monday 6/25/07
(Preview)
Happy Monday Morning to you all! Here is what I have planned for today! I am a bit low on my points but after eating Chinese food and then going Grocery shopping I will probably come home and snack a bit - at least that is my plan! I even got out and walked 2.7 miles today and it felt great to be back out there!...
|
meredith050
|
2
|
1867
|
|
|
|
|
|
Saturday~June 23, 2007
(Preview)
POINTS® Tracker entries Saturday, June 23, 2007Morning 1/4 cup shredded fat-free cheddar cheese 1 1 large peach(es) 1 2 large egg(s) 4 1 Western Bagel Sweet Wheat Bagel 1 Subtotal 7 Midday White Choc. Mocha Smoothie 3.5 buddig chicken breast 2 Salad/Strawberries/S...
|
Colette
|
0
|
1419
|
|
|
|
|
|
Finally Friday!
(Preview)
Here is what I have planned for today! Everyone have a wonderful Friday! Friday, June 22, 2007 Morning1/2 cup Egg Beaters11 item Light Multi-Grain English Muffin11 small apple(s)1Subtotal3Midday1 package Chicken Santa Fe Frozen Dinner21 cup carrot(s)1 cup celery2 Tbsp fat-free ran...
|
meredith050
|
0
|
1442
|
|
|
|
|
|
Wednesday 6/20/07
(Preview)
POINTS® Tracker entries
Wednesday, June 20, 2007
Morning
Strawberry Banana Smoothie 5
Subtotal 5
Midday
4 Tbsp Athenos Roasted garlic hummus 2
1/2 cup snow peas 0.5
3/4 cups strawberries 0
Fast Free Rye Krisp 0
Salad 0
Subtotal 2.5
Even...
|
Colette
|
0
|
1494
|
|
|
|
|
|
Wednesday 6/20/07
(Preview)
First off I just need to say that I can't believe we are 2/3s of the way thru June! Secondly, I love the warm weather (At least for now). Eating lightly today and am running around like a crazy women after work (I am getting my hair chopped off!) Tomorrow morning wil be day one (again) of doing my walking/...
|
meredith050
|
0
|
1596
|
|
|
|
|
|
Tuesday~June 19
(Preview)
I hope everyone has a great day! POINTS® Tracker entries Tuesday, June 19, 2007Morning 1 Strawberry Yogurt Smoothie 5 Subtotal 5 Midday 2 slice Wasa Multi Grain Crispbread Crackers 1 1 cups strawberries 2 Tbsp Athenos Roasted eggplant hummus 1 Salad/Spray Dressing ...
|
Colette
|
2
|
1798
|
|
|
|
|
|
Monday June 18
(Preview)
POINTS® Tracker entries Monday, June 18, 2007Morning strawberry yogurt smoothie 5 Subtotal 5 Midday Lean cuisine spinach pizza 6 Subtotal 6 Evening 2 3/4 Tbsp SUBWAY® Restaurants Fat Free Honey Mustard Dressing 1 2 oz fat-free potato chips, made with olean 2.5 2 Stell...
|
Colette
|
0
|
1434
|
|
|
|
|
|
6/18/07 Good Monday Morning!
(Preview)
How is everyone today? I've gotta sick one today. Complaining of her tummy huring and running a low grade fever. Some friends of ours had a tummy bug a couple of weeks ago, so I'm wondering if it may be something like that. Hope your day is blessed! Here's what I've had so far....will edit as the day go...
|
Chelle
|
0
|
1444
|
|
|
|
|
|
6/17/07~Sunday!!!
(Preview)
Happy Sunday! Today it's supposed to thunderstorm, so I may not get to smoke chickens outside like I wanted. If not, I'll just roast them inside. I'm making two (they were on sale ) so I can have chicken all week for my salads. I love that! Hope you all have a wonderful Sunday...and a great week! Blessings...
|
Colette
|
0
|
1434
|
|
|
|
|
|
6/16/07~Saturday!!!
(Preview)
Happy Saturday ladies! My son is going to spend the afternoon with his Dad today, so I'm going to get my oil changed, run to the store and then work in the yard. Sam is going swimming at his Dad's, but...when he gets home we might go swimming at my friend Beth's pool. It's going to be hot here today, so it shou...
|
Colette
|
0
|
1574
|
|
|
|
|
|
6/15/07~TGIF!!!
(Preview)
I hope that everyone has a wonderful weekend! Blessings, Colette PS: I just had another cup of milk...but I was too lazy to go back to the tracker and put it in...so I was good and got my dairy! POINTS® Tracker entries Friday, June 15, 2007Morning 2 shredded wheat cereal 2 3/4 cups strawberries
|
Colette
|
0
|
1557
|
|
|
|
|
|
6/14/07~Thursday
(Preview)
Ok...blew it yesterday....BIG TIME!!! I was babysitting and PMSing!!! The little boy I babysat is one of the easiest I have ever babysat...so that was such a blessing. But the PMS blew me away! I was hungry almost all day long! So today....back on the wagon!!!! [IMG]https://i4.photobucket.c...
|
Chelle
|
0
|
1531
|
|
|
|
|
|
6/13/07~Hump Day
(Preview)
I'm babysitting for a friend some today and then teaching the kids at church tonight. So a little bit busy today. Got 4 activity pts in for yesterday! Yea! I only worked out for about 35 minutes at Wil's instead of an hour...and I still feel it today! Here's today menu....will add as the day goes on....
|
Chelle
|
1
|
1559
|
|
|
|
|
|
6/12/07~Tuesday
(Preview)
Daily Total = 23 pts Breakfast: Slim Fast bar = 4 pts Decaf mint green tea = pts Used = 4 pts Left = 19 pts Lunch: 10 baby carrots = pts 1 small apple = 1 pt Lean Pocket Chicken Quesdilla = 6 pts Popcorn = 1 pt Used = 8 pts Left = 11 pts Dinner: Salad with light olive oil dressing = 1 pt 2 extra lean hamburger pat...
|
Chelle
|
0
|
1568
|
|
|
|
|
|
6/11/07 - Monday Again
(Preview)
What a great weekend! It is going to be a bit difficult to go back to work today after playing Hookie on Friday! I stuck with program all week and even got a LOT of activity points for walking and for playing golf (Yes I actually walked AND carried my bag!!!) Here is what I have planned for today - even wit...
|
meredith050
|
1
|
1653
|
|
|
|
|
|
6/9/07~Saturday!
(Preview)
Morning everyone! Today's menu looks a little wierd, because I'm going out to eat for lunch (and have no idea where or what) and then I'm going to a German restaurant for dinner. I've been there once before and I know they have sauerbraten and spaetzel...so I'm going to have that. I figure it's the least...
|
Colette
|
2
|
1930
|
|
|
|
|
|
6/7~Thursday
(Preview)
Ok, I know I didn't use my minimum 20 pts yet, but I just havn't figured out the rest of my menu...trust me, using my points isn't a problem and I'll get there by the end of the day. Hope you all have a wonderful day....Colette POINTS® Tracker entries Thursday, June 07, 2007Morning 1 cup fat-free skim mi...
|
Colette
|
1
|
1737
|
|
|
|
|
|
6/6 Wednesday...Happy Hump Day!
(Preview)
Going to meet my mom in Knoxville to pick up my girls. I'll be watching a friend's baby today as well. This should be fun! He is such a joy! Daily Total = 23 pts Breakfast: Total Raisin Bran = 2 pts 1/2 cup milk = 1 pt Decaf mint tea = pts Used = 3 pts Left = 20 pts Milk: 1/2 Oils: Fruits & Veggies: Wat...
|
Chelle
|
1
|
1520
|
|
|
|
|
|
6/5 - Tuesday - My new Day
(Preview)
Ok so here I go again! I have half my day planned! I am finding that a higher protein breakfast lasts longer for me! Tonight I am going grocery shopping and I am getting some low-fat egg beaters! Tuesday, June 05, 2007 Morning1 item Light Multi-Grain English Muffin11 large egg(s)21 slice Sharp...
|
meredith050
|
2
|
1946
|
|
|
|
|
|
June 5, 2007~Tuesday
(Preview)
POINTS® Tracker entries Tuesday, June 05, 2007Morning 1 large egg(s) 2 1 cups strawberries fat free cheese 1 Subtotal 3 Midday 1 Louis Rich Deli-thin turkey & chicken breast variety pack 1 salad/tomatoes/spray dressing Subtotal 1 Evening 14 halves walnut halv...
|
Colette
|
0
|
1589
|
|
|
|
|
|
Monday...new day...new week!
(Preview)
Ok...gonna do better! We are closing at 5 for the rest of the summer, so I should be better about fixing things at home. And David has told me he is going to check in to going to work out with me at Wil's! Yea!! That will help me more with accountability on that. Here's my menu so far today....I will add...
|
Chelle
|
0
|
1505
|
|
|
|
|
|
Sunday~June 3, 2007
(Preview)
Well, confession time. I had a rough week and I think I've gained back the 4 lbs I lost last week. This whole divorce thing can really get me down...and I fall back on my first love, food, whenever I get depressed. But...we must move forward and not look back! I was very good yesterday and I worked like a mad...
|
Colette
|
1
|
1659
|
|
|
|
|
|
June 2, 2007~Saturday
(Preview)
Hi girls! I've been off the board for a few days, sorry. Things have been crazy around home and work. I'm back though, so I hope everyone has a wonderful weekend and a great week ahead! Here's today's menu! Love, Colette POINTS® Tracker entries Saturday, June 02, 2007Morning 2 mozerella cheese stic...
|
Colette
|
0
|
1471
|
|
|
|
|
|
5/30/07 - Wednesday
(Preview)
I love four day work weeks - they go by so quickly - especially after a four day weekend! I have been a pretty busy girl lately. This week is a bit hectic - I am in a 5k on Saturday with my bf's sister (I will be walking most of it - I just want to finish) so I have been walking 2 miles a day and tomorrow I am doing 3...
|
meredith050
|
0
|
1540
|
|
|
|
|
|
5/26/07~Have a blessed Sunday!
(Preview)
POINTS® Tracker entries
Sunday, May 27, 2007
Morning
1 links Farmland Pork Sausage Links - Original 3.5
1/2 cup Egg Beaters Egg Beaters 1
Subtotal 4.5
Midday
canned chicken breast 2
spray dressing 0
salad/tomatoes/cucumber 0
Subtotal 2
Eveni...
|
Colette
|
0
|
1730
|
|
|
|
|
|
Happy Saturday! 5/26/07
(Preview)
Good Morning Girls! I hope you have a wonderful Memorial Day Weekend! Here's a lil something for each of you who post your menus almost daily! My menu for the day won't be real good - we're going to the movies and my huge downfall is the popcorn! So - my weekly allowance will be spent on that today! Breakfas...
|
Cassi
|
1
|
1648
|
|
|
|
|
|
TGIF! May 25, 2007
(Preview)
Good Morning Girls! I hope you have a wonderful Memorial Day Weekend! Here's a lil something for each of you who post your menus almost daily! [IMG]http:/...
|
Cassi
|
1
|
1520
|
|
|
|
|
|
Thursday...almost the weekend!
(Preview)
Daily Point Total = 23 pts Breakfast: Slim Fast bar = 4 pts Used = 4 pts Left = 19 pts Milk: Veggies: Water: 1/2
|
Chelle
|
1
|
1760
|
|
|
|
|
|
A new Tuesday!
(Preview)
Since writing it down is a big part....here I go restarting! I did check my points and they are the same. Daily Total = 23 pts Breakfast: Slim Fast Meal bar = 4 pts Mint tea = pts Used = 4 pts Left = 19 pts Lunch: Cucumbers = pts 2% cheese = 5 pts Light Tositos = 2 pts Used = 7 pts Left = 11 pts Snacks: Fib...
|
Chelle
|
4
|
2021
|
|
|
|
|
|
Mid-Week Blues - 5/23/07 - Wednesday
(Preview)
I have two more work days this week and tomorrow is going to be interesting b/c our computer system is going to be down for most of the day which leaves me sitting at my desk not doing much and it also leaves me with a lot of work to try and finish today! But at 4:30 tomorrow it will be ALL worth it! Here is what...
|
meredith050
|
1
|
1595
|
|
|
|
|
|
Monday~May 21st
(Preview)
POINTS® Tracker entries Monday, May 21, 2007Morning 2 slices Canadian-style bacon 2 5 1/2 oz V8 Low-Sodium Vegetable Juice 0.5 Subtotal 2.5 Midday thin turkey breast 1 Salad/Spray Dressing Subtotal 1 Evening 1 baked potato, with salt 4 1 small cooked lean beef st...
|
Colette
|
0
|
1613
|
|
|
|
|
|
Sunday~May 20th
(Preview)
POINTS® Tracker entries Sunday, May 20, 2007Morning 2 slice cooked Canadian-style bacon 2.5 5 1/2 oz V8 Low-Sodium Vegetable Juice 0.5 2 SBD Quiche Cups 2.5 Green Tea Subtotal 5.5 Midday 15 medium olive(s) 1.5 2 Tbsp Kraft Free Catalina Salad Dressing 1 Salad gree...
|
Colette
|
0
|
1574
|
|
|
|
|
|
Saturday~May 19th
(Preview)
Morning Skinny Peeps! Today is going to be busy but fun! Sam and I are getting ready to leave for his swimming lessons, then we're going to go to McDonald's for lunch, to a carnival and then later we're meeting his godmother for dinner at Cracker Barrel and going to see Shrek the Third. Sounds like a fun, f...
|
Colette
|
0
|
1465
|
|
|
|
|
|
Finally Friday
(Preview)
I had a bunch of stuff writen, and then hit the wrong button - not starting friday out on a great note! Friday, May 18, 2007 Morning1/2 serving Shady Brook Farms Italian Turkey Sausage - Food I created1.51/4 cup cooked chopped sweet green peppers, with salt2 items egg white(s)0.51 item egg21 item...
|
meredith050
|
0
|
1547
|
|
|
|
|
|
Thursday~May 17th
(Preview)
Wow! What an amazing spring day! Today I'm going out to eat with my two favorite aunties. We're going to have lunch at Bob Evans, so it should be fun. I have my lunch preplanned, I'm taking my trusty bottle of spray salad dressing...and I'm going to enjoy myself! Then, coming home to plant flowers and som...
|
Colette
|
0
|
1440
|
|
|
|
|
|
Wednesday 5/16 - Middle of the wk, middle of the month
(Preview)
Good Morning all! hope you have a wonderful day! I am off to the doctors for a check up this morning which means a short day at work which hopefully goes quickly! Everyone have a wonderful day! Wednesday, May 16, 2007 Morning1 large banana(s)21 serving Kellogg's All-Bran Yogurt Bites - Food I cre...
|
meredith050
|
0
|
1635
|
|
|
|
|
|
May 15th~Tuesday
(Preview)
Morning girls! I hope that everyonw is having a wonderful day! It's raining here....again....but it's supposed to clear up later and should be glorious on Thur and Fri for my garage sale. I deffinately got my exercise in yesterday, cleaning up outside. Today, I'm going to stay in and price things, ru...
|
Colette
|
0
|
1344
|
|
|
|
|
|
Monday - 4/14
(Preview)
Here is to a new week! Have a great one! Monday, May 14, 2007 Morning1 medium banana(s)1.51 cup Multi-Grain Cheerios Plus23/4 cup fat-free skim milk1.51 item Fork split English muffin12 serving Buttery burst spraySubtotal6Midday1 cup carrot(s)1 medium green pepper(s)2 Tbsp fat-...
|
meredith050
|
2
|
1834
|
|
|
|
|
|
Sunday~May 13th...Happy Mother's Day!!!!
(Preview)
POINTS® Tracker entries Sunday, May 13, 2007Morning 1 packet uncooked instant oatmeal 2 1 Western Bagel The Alternative Bagel Roasted Onion Bagel 1 1 medium banana(s) 1.5 Subtotal 4.5 Midday Lean Cuisine Pizza 7 Subtotal 7 Evening 2 tsp olive oil 2.5 2 cup grapes 2 ch...
|
Colette
|
2
|
1546
|
|
|
|
|
|
Saturday, May 12
(Preview)
I will be exercising today but I havn't determined the points value yet...so, I'll post that later. Have a great weekend everyone! Blessings, Colette POINTS® Tracker entries Saturday, May 12, 2007Morning 1 cup fat-free skim milk 2 1 medium banana(s) 1.5 2 shredded wheat cereal 2 Tea
|
Colette
|
1
|
1852
|
|
|
|
|
|
TGIF!!! May 11
(Preview)
POINTS® Tracker entries Friday, May 11, 2007Morning Wu Long Tea small banana 1.5 1 cup skim milk 2 ww cereal 1 Subtotal 4.5 Midday Lean Cuisine Cheese Pizza 7 Subtotal 7 Evening 3 oz Pork, country-style ribs, cooked 6 1 large potato(es), baked 3 BBQ Sauce 2 Subt...
|
Colette
|
2
|
1999
|
|
|
|
|
|
Thursday/5-10
(Preview)
POINTS® Tracker entries
Thursday, May 10, 2007
Morning
grande nf/sf capuccino 2
medium banana 1.5
1 cup skim milk 2
WW Fiber Cereal 2
Subtotal 7.5
Midday
Grapes 1
WW Yogurt 1
Lean Hot Pocket (Aldi's) 5
Subtotal 7
Evening
Extra Lea...
|
Colette
|
1
|
1325
|
|
|
|
|
|
Tuesday 5/8
(Preview)
It is a beautiful sunshine filled day here and I had the worst time figuring out what to wear - maybe I do need to go shopping with my mother before the fall! We'll see! Here is what I am eating today: Tuesday, May 08, 2007 Morning1 small apple(s)11 serving Buttery burst spray1 cup Multi-Grain Chee...
|
meredith050
|
1
|
1362
|
|
|
|
|
|
Monday 5/7
(Preview)
It is Monday again! I have had a cold all weekend and haven't done much of anything except laundry! Here is what I have planned so far for today! I have my LAST CLASS tonight and then it will be final time! Work is going to be nuts this week and next - at least the days will go quickly! Everyone have a wond...
|
meredith050
|
1
|
1787
|
|
|
|
|
|
Sunday May 6th...
(Preview)
Morning! Hope everyone has a great week! Colette POINTS® Tracker entries Sunday, May 06, 2007Morning 1 cup unsweetened frozen strawberries 1 Western Bagel 1 WW Smoothie w/skim milk 3 Green Tea Subtotal 5 Midday 2 ounces Aldi Canned Chicken Breast 1 WW Yogurt 1 Grapes 1...
|
Colette
|
0
|
1463
|
|
|
|
|
|
May 4th~Friday!!! TGIF!!!!
(Preview)
Hi everyone! Have a wonderful weekend! Colette POINTS® Tracker entries Friday, May 04, 2007Morning 1 cup fat-free skim milk 2 1 medium banana(s) 1.5 2 shredded wheat cereal 2 1 tsp peanut butter 1 light toast 1 Subtotal 7.5 Midday ww yogurt 1 pepperoni pocket sandwich 5 ...
|
Colette
|
0
|
1388
|
|
|
|
|
|
Thursday!!
(Preview)
Well it is finally Thursday meaning that Friday is right around the corner! I have been unusually tired (due to medication I think) and am looking forward to laying in bed with a cup of coffee on Saturday morning! I hope you all have a glorious day! I am bringing a bag of microwave popcorn to work just i...
|
meredith050
|
1
|
1541
|
|
|
|
|
|
Whatcha Eatin' today - Tuesday?
(Preview)
Nice and simple day today! Hope it is a good one for everyone! The sun is shining here but I believe it is only lasting the morning - hopefully long enough so that I can walk on my lunch today! Tuesday, May 01, 2007 Morning1 item Fork split English muffin11 cup Multi-Grain Cheerios Plus21/2 cup fat-f...
|
meredith050
|
2
|
1663
|
|
|
|
|
|
Monday Menu
(Preview)
It is a rainy day here, in upstate New York. Makes it really difficult to get out of bed. I did not do my Pilates or Walk this morning as I have been sleeping really poorly this weekend. I need to get back on track tomorrow morning! I would do it tonight but I have school! Here is what I am eating today. I sa...
|
meredith050
|
1
|
1627
|
|
|
