Here is what I had! Midday is full b/c I had the rest of my lunch for dinner. It is amazing that when you go to "fancy" resturant that the portion sizes are correct - it is actually alot of food! The only thing I didn't do (and I don't know why) was order the dressing on the side! That would have saved me a good couple of points!

Sunday, May 13, 2007
Morning
1 item waffle(s), prepared from mix 2
2 Tbsp Sugar free syrup 0.5
1 item Original bagels 2
3/4 cup Egg Beaters 2
donut - Quick-added food 3
Subtotal 9.5
Midday
4 Tbsp Balsamic vinaigrette 3
6 oz sole 3
2 oz cooked scallops 1
1 large plain dinner roll(s), prepared from recipe 3
1 cup mixed vegetables 1.5
2 cups Tossed Salad, Without Dressing 0
Subtotal 11.5
Evening
vitamuffin - Quick-added food 1 --------------->This is AWESOME!!!!!!
1 cake Lemon cake with lemon icing 1
Subtotal 2
Snacks
No entries for this meal time.
Subtotal 0
Food POINTS values total used 23
Food POINTS values remaining 1