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Post Info TOPIC: Tuesday~June 19


Moderator

Status: Offline
Posts: 3518
Date:
Tuesday~June 19



I hope everyone has a great day!


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POINTS® Tracker entries

Tuesday, June 19, 2007
Morning
1  Strawberry Yogurt Smoothie 5
Subtotal 5
Midday
2  slice Wasa Multi Grain Crispbread Crackers 1
1  cups strawberries 0
2  Tbsp Athenos Roasted eggplant hummus 1
Salad/Spray Dressing 0
Subtotal 2
Evening
applesauce 2
Peas 2
Baked Sweet Potato 2
Beef Fillet 9
Subtotal 15
Snacks
1  medium apple(s) 1
Subtotal 1
Food POINTS values total used 23
Food POINTS values Balance 6
Exercise
No entries for exercise.  
Activity POINTS values earned 0
Check off these important items daily:
Water
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Milk & Milk Products
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Fruits & Vegetables
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Multivitamin
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__________________
maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!


Senior Member

Status: Offline
Posts: 206
Date:

Good Morning all!  I have been MIA due to being extremely busy and I finally got back on the wagon on Sunday!  I've done well the past two days and plan on doing well today as well!!  Tomorrow is weigh in and I will let you all know how it goes.  I am back to being a bit tired in the AM so the past two days I haven't done much in the way of exercise but hoping to get back onto that wagon tomorrow morning! 

Everyone have a joyous day!

Tuesday, June 19, 2007
Morning
1  medium banana(s)1.5
1/4 cup Egg Beaters1
2  slices 100% whole wheat bread1
3/4 oz White American Cheese1
Subtotal4.5
Midday
1  cup carrot(s)0
1/2 medium green pepper(s)0
2  Tbsp fat-free ranch salad dressing1
2  slices 100% whole wheat bread1
5  slices Oven Roasted Turkey Breast1
1/2 serving Light Mayonnaise - Food I created0.5
6  oz Strawberry Yogurt1
7 3/4 cups 94% Fat Free Butter, Popped2
2  cups Tossed Salad, Without Dressing0
2  Tbsp fat-free Italian salad dressing0
1  cup peeled sliced cucumber0
Subtotal6.5
Evening
No entries for this meal time. 
Subtotal0
Snacks
No entries for this meal time. 
Subtotal0
Food POINTS values total used11
Food POINTS values remaining12


__________________
"Natures First Green is Gold..."




Co-Moderator

Status: Offline
Posts: 1434
Date:

Have had a sick little girl and a few other things on my plate (figuratively...not literally wink.gif ) yesterday, so I'll be better today.  I did weigh today so you can go check that out if you want to.

Daily Total = 2 pts

Breakfast:
1 1/2 cups Oat Cluster Cherrios Crunch = 2 pts
3/4 cup ff milk = 1.5 pts
Decaf mint green tea = 0 pts

Used = 3.5 pts    Left = 19.5 pts

Milk:  3/4
Oils:
Fruits & veggies:
Water:  aww1/2

__________________

The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17

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