Daily Total = 23 pts

Breakfast:
2 Nutragrain Cinnamon waffles = 3 pts
Peach yogurt = 1 pt
Decaf mint green tea = 0 pts

Used = 4 pts    Left = 19 pts

Lunch:
Smart Ones Creamy Parmesan Chicken with veggies = 5 pts
Salad with ff italian dressing = 0 pts
Craisins = .5
2 sices light bread = 1 pt

Used = 6.5     Left = 12.5

Dinner:
Fat free chicken salad with grapes and a few walnuts = 4.5
2 slices light bread = 1 pt
Salad with light olive oil dressing = 1 pt
Pumpkin cupcakes = 2 pts

Used = 8.5   Left = 4 pts

Snacks:
Popcorn = 1 pt
1/4 dark chocolate bar = 1 pt
1 cup ff milk = 2 pts

Used = 4 pts   Left = 0 pts


Milk: 
Oils: 
Fruits & Veggies: 
Water: 
Multivitamin: 

Activity:
20 min walk
15 min pilates

-- Edited by Chelle at 16:46, 2007-07-17