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Thur~ Nov. 15
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TOPIC: Thur~ Nov. 15
Colette
Moderator
Status: Offline
Posts: 3518
Date:
Nov 15 7:26 PM, 2007
Thur~ Nov. 15
Permalink
POINTS
®
Tracker entries
Thursday, November 15, 2007
Morning
2 cups ff milk/sf inst. bfast
4
Subtotal
4
Midday
2 cup grapes
2
raw brocolli
0
100 calorie treat
2
baked lays
2
ff miracle whip
0
deli turkey
2
2 slices fiber bread
2
Subtotal
10
Evening
banana
2
Smart Ones Turkey Dinner w/veg
6
Subtotal
8
Snacks
100 calorie treat
2
Subtotal
2
Food
POINTS
values total used
24
Food
POINTS
values Balance
5
Exercise
No entries for exercise.
Activity
POINTS
values earned
0
Check off these important items daily:
Water
Milk & Milk Products
Fruits & Vegetables
Multivitamin
Notes
__________________
**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
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