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Recipes for Weight Watchers -> What's On Your Menu Today? -> Saturday, May 12
Post Info TOPIC: Saturday, May 12
Colette


Moderator

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Posts: 3518
Date:
Saturday, May 12
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I will be exercising today but I havn't determined the points value yet...so, I'll post that later. Have a great weekend everyone! Blessings, Coletteheart.gif


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POINTS® Tracker entries

Saturday, May 12, 2007
Morning
1 cup fat-free skim milk 2
1 medium banana(s) 1.5
2 shredded wheat cereal 2
Tea 0
Subtotal 5.5
Midday
2 FF Ry Krisp 0
tomatoes/scallions 0
Chicken 1
Salad/Spray Sal Dressing 0
Subtotal 1
Evening
3 oz cooked whole beef rib(s) 8
grilled bread 2
Mixed Grilled Veggies 2
Subtotal 12
Snacks
3 1/2 oz Nestle Raisinets 9.5
Subtotal 9.5
Food POINTS values total used 28
Food POINTS values Balance 1
Exercise
No entries for exercise.  
Activity POINTS values earned 0
Check off these important items daily:
Water
checkbox.gifcheckbox.gifcheckbox.gifcheckbox.gifcheckbox.gifcheckbox.gif		 Milk & Milk Products
checkbox.gifcheckbox.gifcheckbox.gif
Fruits & Vegetables
checkbox.gifcheckbox.gifcheckbox.gifcheckbox.gifcheckbox.gif		 Multivitamin
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Notes

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-- Edited by Colette at 07:28, 2007-05-12

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maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
Cassi


Blonde Dumb

Status: Offline
Posts: 488
Date:
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Hope ya'll have a wonderful Mother's Day, either celebrating your Motherhood, or your Mother's!

Hugs & blessings! heart.gif


POINTS® Tracker entries

Saturday, May 12, 2007
Morning
1  serving Special K Fruit n Yogurt - Food I created 2
1 1/2 cups strawberries 0.5
1/2 cup fat-free skim milk 1
Subtotal 3.5
Midday
11  items Baked Original Potato Chips 2
1  serving Hormel Natural Choice Smoked Deli Ham - Food I created 1
6  oz Peach Yogurt 2
1  tsp Low-Fat Mayonnaise Dressing 0
1  bag Apple bites 0
1  slice light whole wheat bread 0
1/2 tsp mustard 0
Subtotal 5
Evening
1  large potato(es), baked 3
3  Tbsp light sour cream 1
2/3 cup Frozen Asparagus Cuts 0
1  Tbsp Honey Roasted 1
1  cups Tossed Salad, Without Dressing 0
1  Tbsp Olive Oil Vinaigrette Salad Dressing 1
1  serving I Can't Believe It's Not Butter Spray - Food I created 0
1  Cassi's Turkey Meatloaf 5
Subtotal 11
Snacks
No entries for this meal time. Will fill in as I go.
  
Subtotal 0
Food POINTS values total used 19.5
Food POINTS values remaining 2.5
Activity
0 min 10 minute arm exercises - Activity I created 0
0 min 45 minutes shopping - Activity I created 2
Activity POINTS values earned 2
Check off these important items daily:
Water
smilesmilesmilesmilesmilesmile		 Milk & Milk Products
biggrinbiggrin
Fruit & Vegetables
awwawwawwawwaww		 Multivitamin
heart.gif
Oil
nod.gif
 Activity
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DaffodilCassi-vi.gifWear a daffodil in honor of our Colette!
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