Nice and simple day today! Hope it is a good one for everyone! The sun is shining here but I believe it is only lasting the morning - hopefully long enough so that I can walk on my lunch today!
Tuesday, May 01, 2007
Morning
1 item Fork split English muffin
1
1 cup Multi-Grain Cheerios Plus
2
1/2 cup fat-free skim milk
1
5 serving Buttery burst spray
0
2 tsp reduced-sugar raspberry jam
0.5
1 medium banana(s)
1.5
Subtotal
6
Midday
1 cup carrot(s)
0
1/2 large green pepper(s)
0
2 Tbsp fat-free ranch salad dressing
1
6 oz Strawberry nonfat yogurt
1
1/2 serving Light Mayonnaise - Food I created
0.5
1 small whole wheat pita(s)
1
1/4 cup water-packed tuna fish, drained
1.5
1/2 cup shredded looseleaf lettuce
0
1 serving Healthy Choce Vegetable Beef Soup - Food I created
2
Subtotal
7
Evening
1 serving Healthy Choce Vegetable Beef Soup - Food I created
2
3 items fat-free low-sodium saltine crackers
1
3/4 serving Multi-Grain Flat Out Wrap - Food I created
We've got weigh in tonight. We haven't been in 2 weeks. I have even been toying with the idea of dropping the meetings. I have a scale here to weigh on and all of you for support ... we'll see. Anyway, here's my menu for today Have a great day everyone!
POINTS® Tracker entries
Tuesday, May 01, 2007
Morning
1 cup Special K
2
1 1/2 cups strawberries
0.5
1 cup fat-free skim milk
2
Subtotal
4.5
Midday
1 slice light whole wheat bread
0
1 cup cantaloupe
1
4 slices Hormel Natural Choice Ham - Quick-added f
1
1 1/2 tsp Light Mayonnaise
0.5
1/2 tsp mustard
0
1 pouch Oreo Thin Crisps
2
Subtotal
4.5
Evening
1 tsp olive oil
1
2/3 cup Frozen Asparagus Cuts
0
1/4 cup Low-Moisture, Part-Skim Shredded Mozzarella
1.5
1 serving Fresh Express Caesar Salad Light - Food I created
2
1 serving Perdue Perfectly Portioned Chicken Breast - Food I created
3
1 serving Ragu Traditional Spaghetti Sauce - Food I created
var s_prop25="805FF8676856559012FAB01B5FBC9171"; var s_server="NYAPUSWEB07"; var s_account="wwatchcomusa"; var s_cookieDomainPeriods="2"; <script language="JavaScript"> function trim(value) { var temp = value; var obj = /^(\s*)([\W\w]*)(\b\s*$)/; if (obj.test(temp)) { temp = temp.replace(obj, '$2'); } var obj = / /g; while (temp.match(obj)) { temp = temp.replace(obj, " "); } return temp; }
__________________
**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
Wear a daffodil in honor of our Colette!
