Here is what I ended up with yesterday! Thank god we went grocery shopping - it was getting difficult!

Tuesday, August 14, 2007
Morning
1 large banana(s) 2
1/2 cup Southwestern, Refrigerated 1
1 item Light Multi-Grain English Muffin 1
Subtotal 4
Midday
1 serving Perdue Perfect Portons Chicken Breast - Food I created 3
6 oz Vanilla Yogurt 1
1 cup carrot(s) 0
2 Tbsp fat-free ranch salad dressing 1
1/4 cup teriyaki sauce 1
1 serving Fiber One Oats & Chocolate Bar - Food I created 2
3/4 cup cooked brown rice 3
2 cups Tossed Salad, Without Dressing 0
2 Tbsp fat-free Italian salad dressing 0
1/2 cup French-Style Green Beans, Canned 0
3/4 medium cucumber(s) 0
3 cups reduced-fat microwave-popped popcorn, 94% fat-free 0.5
Subtotal 11.5
Evening
5 sprays olive oil cooking spray 0
1 clove garlic clove(s) 0
1 serving Buttery burst spray 0
2 oz uncooked whole-wheat pasta 3
3 oz cooked scallops 2
1/8 cup white wine 0.5
Subtotal 5.5
Snacks
1 item Sugar free velvety chocolate 1
1 bar Giant Fudge Bars 1
1/4 cup fat-free whipped topping 0.5
Subtotal 2.5
Food POINTS values total used 23.5
Food POINTS values remaining 0.5
Activity
9 min walking, brisk 1
6 min jogging 1
Activity POINTS values earned 2