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STICKY:
Summer Corn, Bacon and Potato Chowder (4 pts)
(Preview)
Some of the girls at meeting asked me if I had the corn chowder recipe that Jan gave us a couple of weeks ago...that may have been a week that I was gone because I don't have it. But, I have made this corn chowder and it's very, very good! Hope this fits the bill! Colette
[IMG]http://img...
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1342
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STICKY:
Potato Leek and Musroom Soup (3 pts)
(Preview)
This recipe came from my leader Jan. I'm making it today so I'll write a review after I try it. If you want 2 cups per serving then the points figured up at 6 points, in the WW points tracker. Enjoy. Colette[IMG]http://img.photobucket.com/albums/v662/colettegerow/potatoleeksou...
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1592
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STICKY:
0 pt chili recipe
(Preview)
I Finally found the WW chili recipe I have been looking for. This is old - from the 70s when my mother was going to meetings. Nothing fancy, but it's a hot pt snack when you want one.
Lg can tomato juice can green beans (or frozen pkg) can bean sprouts chopped onion (however much you like) c...
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kim2006
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1
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1769
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STICKY:
0 Points Veggie Soup!!!! YEAH!!!
(Preview)
*FINALLY...A FREE FOOD!!!!
No POINTS® Value Vegetable Soup
Core Recipe
Servings | 12
Preparation Time | 50 min
Cooking Time | 13 min
Level of Difficulty | Easy
soups | Some say that this soup is the secret to their weight-loss success. Cook up a pot and k...
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0
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1501
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Autumn Soup 2 pts
(Preview)
Autumn Soup
2 POINTS
per serving
Ingredients:
2 tablespoons vegetable oil
1 large onion - coarsely chopped
1 teaspoon ground ginger
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon dry mustard
1/4 teaspoon ground cinnamon
1/4 teaspoon black pepper
1/8 teaspoon cay...
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0
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1494
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Autumn Soup (2 pts/Core)
(Preview)
Autumn Soup 2 POINTS per serving Ingredients: 2 tablespoons vegetable oil 1 large onion - coarsely chopped 1 teaspoon ground ginger 1/2 teaspoon salt 1/2 teaspoon ground cumin 1/2 teaspoon dry mustard 1/4 teaspoon ground cinnamon 1/4 teaspoon black pepper 1/8 teaspoon cayenne pepper 6 cups but...
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2962
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Beef 'n' Black Bean Soup (4 pts)
(Preview)
From Quick Cooking
"I lead a busy life, so I'm always trying to come up with time-saving recipes," relates Vickie Gibson of Gardendale, Alabama. "This zippy and col...
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0
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1493
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Ground Beef Stew (3 pts)
(Preview)
From Quick Cooking
"I created this chunky soup when looking for something inexpensive and easy to make," recalls Sandra Castillo of Sun Prairie, Wisconsin. The thick and hearty mixture is chock-full of ground beef, potatoes and baby carrots.
INGREDIE...
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0
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1536
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Cheese - Topped Bean Soup
(Preview)
Ingredients: 1-1/2 cups of dried bean mix 6 cups of water 3/4 cup of finely chopped onion 1/2 cup of finely chopped celery 1/2 cup of chopped carrot salt 7 pepper to taste 1 (28oz) can of crushed tomatoes 2 garlic gloves, minced 1/3 cup of chopped fresh parsley 1 ta...
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somebodiesgramma
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0
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1425
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Super Easy Chili
(Preview)
Since I have very little time to cook, I use this recipe a lot... Easy Chili POINTS® value per serving | 4 -->Servings | 10 Ingredients 10 1/2 serving Bush's Chili Magic 3 1/2 serving(s) Del Monte Zesty Chili diced tomatoes 22 1/2 oz canned tomato sauce 1 pound cooked extra lean ground beef Mix gr...
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Chelle
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0
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1772
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Beef and Barley Stew (6 pts)
(Preview)
From Taste of Home
INGREDIENTS
* 1-1/2 pounds lean beef stew meat, cut into 1/2-inch cubes
* 1 medium onion, chopped
* 1 tablespoon vegetable oil
* 3 cans (14-1/2 ounces each) bee...
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0
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2031
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Hearty Potato Chowder (4 pts)
(Preview)
Hearty Potato Chowder
POINTS® Value | 4
Servings | 4
Preparation Time | 11 min
Cooking Time | 20 min
Level of Difficulty | Easy
main meals | This one-pot meal couldn't...
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0
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1455
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Beef and Vegetable Stew (3 points)
(Preview)
Beef Vegetable Stew
From Country Woman
INGREDIENTS
* 2-1/2 pounds lean beef stew meat, cut into 1-inch cubes
* 2 large onions, chopped
* 2 garlic cloves, minced
* 1/2 cup water
* 1 reduced-sodium beef bouillon cube
* 3 cans (14-1/2 ounces each) reduced-sodium bee...
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0
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1361
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Alaskan Salmon Chowder (5 pts)
(Preview)
From Taste of Home From Anchorage, Alaska, Carol Ross says, "In this rich-tasting soup, we use red salmon my husband and son catch." Note* Reduce the points even more by using fat free evaporate...
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0
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4822
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South of the Border Chowder (4 pts)
(Preview)
From Quick Cooking
From Cape Coral, Florida, Tonya Burkhard sends this filling soup that comes together in no time. Loaded with potatoes, the combination of sweet corn and pearl onions, smok...
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0
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1370
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Corn and Leek Chowder (3 points)
(Preview)
From Cooking for 2
Leeks, onion, potatoes and cheese enrich Stacey Savoyski’s corn chowder. “I developed it for our meatless Christmas Eve meal,” she adds from Southbury, Connect...
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0
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1265
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Corn and Pepper Chowder (3 pts)
(Preview)
Corn and Pepper Chowder
From Light & Tasty
Chunks of potato, kernels of corn and flecks of red pepper punctuate the creamy broth of this hearty chowder. Cilantro and cumin lend a Southwestern flavor. "I go this recipe from someone I work with. It's quick and tasty," notes Donna Hac...
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0
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1327
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Ham and Corn Chowder (3 pts)
(Preview)
Ham and Corn Chowder
From Country Woman
INGREDIENTS
* 3 garlic cloves, minced
* 1 teaspoon vegetable oil
* 2 cans (14-1/2 ounces each) low-sodium chicken broth
* 1-1/2 cups frozen corn
* 1-1/2 cups cubed peeled sweet potatoes
* 1-1/2 cups chopped sweet red pepper...
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0
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1285
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Fresh Corn Chowder (4 pts)
(Preview)
Fresh Corn Chowder
From Light & Tasty
This creamy corn and potato dish is perfect when you yearn for a full-bodied soup with lots of down-home flavor. "I discovered the recipe in a fresh fruit and vegetable cook-book," notes Margaret Olien of New Richmond, Wisconsin. "It really h... >>>>>
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0
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1307
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Corn and Seafood Chowder (4 pts)
(Preview)
Corn Seafood Chowder
From Light & Tasty
"I lightened up this recipe by using less oil and reduced-fat milk," Naomi Tarr of Salisbury, Maryland says of her savory soup. "The original call for crabmeat, but my family prefers it with shrimp and imitation crab instead."
I...
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0
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1328
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Taste of Home's Corn Chowder (4 pts)
(Preview)
Corn Chowder
From Taste of Home
"On cool fall days, this thick creamy chowder hits the spot as an appetizer or light lunch," assures field editor Nancy Johnson of Connersville, Indiana.
INGREDIENTS
* 1 medium onion, chopped
* 6 cups fresh or frozen corn, divi...
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0
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1660
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Mulligan Stew (4 points)
(Preview)
From Country Extra
INGREDIENTS
* 1/4 cup all-purpose flour
* 1 teaspoon pepper
* 1 pound beef stew meat, cut into 1-inch cubes
* 1 tablespoon cooking oil
* 2 cans (10-1/2 ou...
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0
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1426
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Turkey Sausage Stew (4 points)
(Preview)
Turkey Sausage Stew
From Country Woman
INGREDIENTS
* 1 package (16 ounces) frozen vegetables for stew
* 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed tomato soup, undiluted
* 2 cups water
* 1 pound low-fat smoked turkey sausage, sliced 1/4 inch thick...
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0
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1394
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Stewed Vegetables and Ham Soup (3 points)
(Preview)
Stewed Vegetables and Ham Soup
From Cooking for One or Two Cookbook
Here's a hearty soup that's not only good but good for you as well. Because of my schedule, I need to have simple yet satisfying dishes that take little time to prepare. This one fills the bill.
INGREDIENTS
...
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0
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1260
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Summer's End Stew (4 points)
(Preview)
From Country
My family loves stew, and this recipe is perfect for the last few vegetables left in the garden. The best part of this recipe is that you can substitute whatever is availab...
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0
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1536
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Bacon, Leek and Potato Stoup (5 pts)
(Preview)
This recipe is from Rachel Ray's FoodNetwork program 30 Minute Meals". I lightened it up a bit by reducing the amount of potatoes and bacon. Rachel calls this a "stoup" because it's thicker than a soup but thinner than a stew. Whatever you call it, it's delicious and perfect for a cold winter night!...
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Colette
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0
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1189
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Cauliflower-Crab Chowder (3 pts)
(Preview)
Servings: 4 Category: Soup
Nutrition Information:
Calories: 175
Protein: 15g
Carbs: 21 g
Fat: 2 g
Saturated Fat: g
Sodium: 362 mg
Fiber: 2 g
Ingredients
2 cups chopped cauliflower
2 cups low sodium vegetable broth
1/2 cup diced red bell pepper
1/2 cup chopped onio...
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Chelle
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0
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1168
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Wild Rice Chowder (3 pts)
(Preview)
Wild Rice Chowder
POINTS® values per serving | 3
Servings | 8
Soups |
Ingredients
2 Tbsp margarine
1 large onion, chopped
2 large stalks celery, chopped
2 large carrot, chopped
1 cup uncooked wild rice
8 cup fat-free chicken broth
1 bay leaf
1/2 cup fat-free half and hal...
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0
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1200
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Pumpkin Wild Rice Soup (2 pts)
(Preview)
Pumpkin Wild Rice Soup
POINTS® value | 2
Servings | 8
This is an elegant soup that is perfect for crisp fall evenings.
Ingredients
1/2 cup uncooked wild rice
2 Tbsp butter
1 cup onion(s)
4 cup fat-free chicken broth
16 oz canned pumpkin
1/8 tsp white pepper
1 cup f...
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0
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1322
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My easy veggie soup! (2 pts)
(Preview)
*Thanks so much to Coe for running this through the recipe builder for me. My kids and hubby LOVE this. I have made it for years. It is super easy. Serve it with a sandwich or salad...or just by itself! Enjoy!
Chelle's Veggie Soup POINTS® values per serving | 2 Servin...
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Chelle
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1
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1576
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Hot Pot Stew (3 pts)
(Preview)
Hot Pot Stew
From Country Pork
This full-bodied stew is ideal for chilly rainy days. So I often try—unsuccessfully—to sneak some into the freezer before my family can eat it all! I hope you enjoy it, too.
INGREDIENTS
* 1 cup cubed lean boneless pork (1/2-inch pieces)
*...
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0
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1188
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Split Pea and Ham Soup (4 pts)
(Preview)
Split Pea and Ham Soup
Not a winter goes by that I don't fix at least one batch of this traditional pea soup. It's a hot and hearty meal that really warms up my family.
INGREDIENTS
* 1 pound (about 2 cups) dry green split peas
* 7 cups water
* 1 teaspoon vegetable oil
* 1 teasp...
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0
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1545
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Ham and Red Beans (4 pts)
(Preview)
This recipe's nutrition data says this has fiber...I dont' think that's right because beans are very high in fiber, but I figured the points with their data. It still sounds good and 4 points isn't bad at all. Colette
From Country Woman
INGREDIENTS
* 3 cans (15-...
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0
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1159
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Curried Pumpkin Soup (2 pts)
(Preview)
INGREDIENTS
* 1 small onion, chopped
* 1 teaspoon cooking oil
* 2 cups chicken broth
* 1-1/2 cups cooked or canned pumpkin
* 1 tablespoon lemon juice
* 1 teaspoon curry powder
* 1...
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Colette
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0
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1538
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Pumpkin Soup (2 pts)
(Preview)
This appealing soup harvests the fall flavors of just-picked pumpkins and tart apples...and is sure to warm you up on a crisp autumn day. Jane Shapton of Portland, Oregon tops the creamy puree with a sprin...
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Colette
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0
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1043
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WW Chicken Soup (1 pt)
(Preview)
WW Chicken Soup Recipe
1 cup=1 point
2 (10 ounce) cans 97% fat free light and dark chickens
3 cans 97% fat free chicken broth
1 (10 3/4 ounce) can cream of celery soup
celery, chopped
carrots, chopped
onions, chopped
6-8 servings Change size or US/metric
Chang...
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0
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1197
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Lowfat Taco Soup (2 pts*)
(Preview)
Weight Watchers Lowfat Taco Soup Recipe #157732
This soup is great and super easy to make! There are two (2) points for 1 cup of soup. If you add baked chips, add two (2) extra points for nine (9) chips.
1 lb ground turkey breast
1 large onion (chopped)
1 (1 1/4 ounce) package hi...
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0
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1154
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Tomato Dill Soup (1 pt)
(Preview)
POINTS® Value | 1
Servings | 8
Preparation Time | 25 min
Cooking Time | 25 min
Level of Difficulty | Easy
Naturally low-in-fat buttermilk gives this soup its creamy...
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0
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1000
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New England Clam Chowder (5 pts)
(Preview)
New England Clam Chowder
Recipe courtesy Juan-Carlos Cruz
Show: Weighing In
Episode: M&Ms
Recipe Summary
Difficulty: Easy
Prep Time: 20 minutes
Cook Time: 40 minutes
Yield: 4 servings
1 tablespoon butter
1 cup leeks, cleaned and sliced
1 cup celery, cleaned an...
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Colette
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0
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986
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Black Bean Lime Chili (7 pts)
(Preview)
Black Bean Lime Chili
Recipe courtesy Juan-Carlos Cruz
Show: Weighing In
Episode: Tour Guides
Recipe Summary
Difficulty: Easy
Prep Time: 10 minutes
Cook Time: 15 minutes
Yield: 6 servings
1 cup water
2/3 cup couscous
3 tablespoons olive oil
1 Vidalia onion,...
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Colette
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0
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952
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Quinona, Chicken and Red Lentil Stew (6 pts)
(Preview)
Recipe courtesy Juan-Carlos Cruz
Show: Weighing In
Episode: Js
Recipe Summary
Difficulty: Easy
Prep Time: 15 minutes
Cook Time: 55 minutes
Yield: 6 servings
1 1/2 tablespoons olive oil
2 cups finely diced red onion
1 bell pepper, diced
1/2 cup sliced celery...
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Colette
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0
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1128
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Turkey Sausage Chili (4 pts)
(Preview)
Turkey Sausage Chili
Recipe courtesy Juan Carlos Cruz
Show: Calorie Commando
Episode: Lo Cal in Southern Cal
Recipe Summary
Difficulty: Easy
Prep Time: 15 minutes
Cook Time: 50 minutes
Yield: 10 servings
Canola oil spray
1 medium red onion, coarsely chopped
3 to...
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Colette
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0
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980
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Black Bean Chili (5 pts)
(Preview)
From Light & Tasty Magazine
For a quick satisfying meal, ladle up big bowlfuls of Pat Stanley's vegetarian chili. "Fresh corn bread is a delicious accompaniment," the Canby, Minnesota cook suggests.
INGREDIENTS
* 2 cups chopped sweet onions
* 2 tablespoons...
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Colette
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0
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1045
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Cider Pork Stew (5pts)
(Preview)
Cider Pork Stew
Source: Better Homes and Gardens
Prep: 20 minutes Cook: 10 to 12 hours (low) or 5 to 6 hours (high)
E-Mail This
...
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Chelle
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0
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1319
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Fireside Beef Stew (3pts)
(Preview)
Source: Better Homes and Gardens
Makes 6 (1-1/3 cup) servings
E-Mail This
Print 3x5 | 4x6 | Full Page
...
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Chelle
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0
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1084
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Spinach, Chicken, and Wild Rice Soup (4pts)
(Preview)
Source: Better Homes and Gardens
Makes 6 (1-1/2 cup) servings
E-Mail This
Print 3x5 | 4x6 | Full P...
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Chelle
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0
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1034
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Coe's Core Chili (4 pts)
(Preview)
Coe's Core Chili
POINTS® Value | 4
Servings | 12
I buy the big, restaurant size cans of crushed tomatoes to use for this chili. Make a huge batch and freeze it for later. This lasts about 3 months in the freezer.
1 1/2 pound raw extra lean ground beef
1 large onion(s)
4 cu...
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Colette
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0
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1390
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Potato Corn Chowder with Chicken (6 pts)
(Preview)
This hearty chowder tastes great and is quick and easy to make. Try the variation with clams, too.
Ingredients:
1 tablespoon oil
1 cup uncooked chicken cubes (about 1 chicken breast)
1/2 cup chopped onion
1 cup water
1 medium potato, peeled and cut in 1/2-inch cubes
1 package coun...
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Colette
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0
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1029
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Hearty White Bean and Sage Soup (4 pts)
(Preview)
Here's a wonderful, thick and hearty soup with a touch of sage that tastes great with crusty French bread
Ingredients:
2 teaspoons olive oil
1/4 cup chopped onion
2 cloves garlic, minced
2 cans (15 ounces) navy beans, drained, divided
2 cans (13 1/2 ounces) lower salt chicken broth...
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Colette
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0
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1144
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Turkey Rice Soup (2 pts)
(Preview)
Here is an easy soup to make with with leftover turkey. Roasted Chicken and Herb Gravy gives you all the seasoning that you need, along with well developed poultry flavor.
Ingredients:
1 package Roasted Chicken and Herb Gravy
3 cups water
1 can (14-1/2 ounces) chicken broth
2 cups fro...
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0
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1204
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Broccoli Cheese Soup (2 pts)
(Preview)
Ingredients:
1 quart (4 cups) water
6 cups broccoli florets
1 cup chopped onion
1 clove minced garlic
1 cup plain nonfat yogurt
1/3 cup all-purpose flour
2 (10.5 ounce) cans reduced sodium chicken broth
3/4 cup water
1/4 teaspoon salt
1/8 teaspoon ground red pepper
1/8 tea...
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Colette
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0
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1008
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Minestrone Lentil Soup (3 pts)
(Preview)
Ingredients:
2 tablespoons olive oil
2 cups chopped onion
2 tablespoons tomato paste
1/4 cup chopped fresh parsley
4 cloves garlic, chopped
3 carrots, diced
1 cup celery, diced
1 cup lentils, rinsed
2 bay leaves
8 sprigs parsley and 6 sprigs fresh thyme tied together
9 cup...
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Colette
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0
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1103
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Zippy Bean Stew (4 pts)
(Preview)
From Light & Tasty Magazine
"This bean stew is a staple for my co-workers and me once the weather turns cool," says Debbie Matthews of Bluefield, West Virginia. "Although this is a low-fat dish, it definitely doesn't taste like it!"
INGREDIENTS
* 1 can (14-1/2 ounces) veget...
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Colette
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0
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988
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Fresh Curried Corn Soup (2 pts)
(Preview)
POINTS® Value | 2
Servings | 6
Preparation Time | 22 min
Cooking Time | 30 min
Level of Difficulty | Moderate
Relish the taste of sweet summer corn in this uniquely-flavo...
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Colette
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0
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1072
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White Bean Soup 4 pts
(Preview)
4 Servings @ 4 pts each
2 tsp olive oil 1 can (19oz) cannellini beans 2 ripe plum tomatoes, seeded & chopped 1/4 cup grated fat free Parmeasan 2 mnced garlice cloves 2 cups fat free chicken broth 1 tsp basil
Rinse and drain beans. Heat a medium saucepan. Swirl in oil, then add garlic...
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Chelle
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0
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1567
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Beet-Fennel-Ginger Soup
(Preview)
*This lovely beet soup is a great take on traditional borscht. Lighten it up by using light sour cream or ff plain yogurt in place of full fat sour cream.
POINTS® Value | 0
S...
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Colette
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0
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1447
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Asparagus Soup (1 pt)
(Preview)
Asparagus Soup
This recipe serves:6
1 tablespoon peanut oil
1/3 cup finely chopped carrots
1/3 cup finely chopped celery
1/3 cup finely chopped onions
salt to taste
freshly ground black pepper
1 quart Basic Chicken Stock (see recipe), or low-sodium canned
5 cups chopped asp...
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Colette
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0
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1370
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BUTTERNUT SQUASH & SPINACH SOUP (3 pts)
(Preview)
Serving=1/4 of recipe
1-1/2 Tbsp. Promise ® Buttery Spread
1 medium leek (pale green and white part), sliced (about 1-1/2 cups)
2 medium cloves garlic, finely chopped
2 cups peeled, seeded and diced butternut squash (about 1 small)
1 small carrot, chopped...
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Colette
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0
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2126
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Chicken Soup with Matzoh Balls (3 pts)
(Preview)
Ingredients for the Matzo Balls
3 large egg whites, beaten with a fork
1 small onion, finely grated
2 tbsp. chicken broth, or plain seltzer or water
2 tbsp. vegetable oil
1/2 tsp. salt
Freshly ground black pepper, to taste
1/8 tsp. ground ginger
1/2 cup matzo meal
Ingredients fo...
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0
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1054
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Cheesy Chicken Veggie Soup (5 pts)
(Preview)
*I came up with this recipe by playing with the California Vegetable Soup recipe. I added chicken and changed the stir fry blend, used milder Mexican tomatoes and added edamame for extra protein. It's very good... I used a snap pea, onion, carrot, mushroom stir fry blend when I made this t...
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Colette
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0
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1038
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Manhattan Clam Chowder (Core)
(Preview)
Core Recipe
Servings | 6
Preparation Time | 20 min
Cooking Time | 30 min
Level of Difficulty | Easy
Warm up with our delicious, waistline-friendly chowder. It makes a tas...
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Colette
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0
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1049
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Tamale Soup (2 pts)
(Preview)
Source of Recipe
WW Meeting
Recipe Introduction
MAKES ABOUT 12 CUPS
2 POINTS PER CUP
Tamale Soup
POINTS® value | 2
Servings | 12
Soups | 1 cup per serving
Note! If you make this with Hormel Beef Tamales...the points value is 3 pts per cup.
Ingredients
...
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0
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7145
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Vegetarian Vietnamese Curry Soup (4 pts)
(Preview)
POINTS® Value | 4
Servings | 4
Preparation Time | 30 min
Cooking Time | 18 min
Level of Difficulty | Easy
This hearty soup gets its robust flavor from fresh ginger, curry,...
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0
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1220
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Creamy Sweet Potato Soup (4 pts)
(Preview)
Creamy Sweet Potato Soup
POINTS® Value | 4
Servings | 4
Preparation Time | 10 min
Cooking Time | 60 min
Level of Difficulty | Easy
Warm up with our hearty sweet potato s...
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0
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987
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Tortilla Soup II (2 pts)
(Preview)
tortilla soup
POINTS® Value | 2
Servings | 4
Preparation Time | 20 min
Cooking Time | 20 min
Level of Difficulty | Easy
soups | Mexican cooks serve this soup as a nourishing, comforting first course. But you can add diced cooked chicken or turkey to turn it into a fulfilling...
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Colette
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0
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1210
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French Onion Soup (3 pts)
(Preview)
Was POINTS® value of | 6
Now POINTS® value of | 3
Servings | 4
Preparation Time | 10 min
Cooking Time | 16 min
Level of Difficulty | Easy
soups | Maintain the rich f...
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Colette
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0
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1339
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Hot and Sour Soup (1 pt)
(Preview)
POINTS® Value | 1
Servings | 6
Preparation Time | 15 min
Cooking Time | 10 min
Level of Difficulty | Easy
Low in calories and fat, and very quick to prepare, Hot and Sour Soup is a de...
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Colette
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0
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1258
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Easiest Chicken Tortilla Soup (4 pts)
(Preview)
Got this last night at our meeting. Sounds good....plus it is easy and quick! A BIG plus for me!!! It may even be Core....I not sure enough on that yet. Enjoy!
I tsp canola oil 1 onion chopped 1 green bell pepper 2 garlic cloves, minced 3 cups reduced sodium chicken broth 14....
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Chelle
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0
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1221
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Ginger-Scented Apple Squash Soup (3 pts/Make it Core*)
(Preview)
*The fat free half and half in this dish keeps it from being a Core recipe. To make it Core, substitute fat free evaporated milk or skim milk. If you use skim milk, the soup will be a litte thinner, but still delicious. Colette
POINTS® Value | 3
Servings | 10
Preparation Time | 2...
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0
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1206
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Caldo Verde (4 pts)
(Preview)
Grated into the soup, the potato melts, its starch thickening the broth into a creamy winter warmer.
Makes 6 cups; 4 servings
Serving size: 1 1/2 cups. POINTS value per serving: 4
Ingredients
1 spray nonstick cooking spray
1 medium onion, chopped
2 garlic cloves, minc...
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Colette
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0
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1304
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Shrimp and Squash Vindaloo (4 pts/Core)
(Preview)
Although we know it from Indian restaurants, "vindaloo" is actually a Portuguese dish (the name means "wine and garlic"), transplanted to Goa by merchants and colonists. Once on the subcontinent, the stew morphed into a fiery curry the Portuguese would never have recognized.
Makes 5 cu...
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Colette
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0
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1314
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Kale and Potato Soup (2 pts/Core)
(Preview)
*From The Chez Panise Cookbook
This recipe serves:
1 bunch kale (about 1 pound)
2 pounds boiling potatoes
1 teaspoon salt
2 quarts boiling water
salt to taste
freshly ground black pepper
1. Remove the stems from the kale, wash the leaves and cut them into a chif...
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Colette
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0
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1251
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Bob Kinkead's Summer "Salad" Soup (1 pt/Core)
(Preview)
*From Kinkead's Restaurant, Washington, DC
This recipe serves: 16
12 cups Basic Chicken Stock (see recipe), or low-sodium canned
2 cups broccoli florets
1 cup cauliflower florets
1 tablespoon extra virgin olive oil
2 cloves garlic, minced
1 small zucchini, cut i...
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Colette
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0
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1217
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Roasted Red Pepper Soup (1 pt/Core)
(Preview)
This recipe serves:6
5 Roasted Red Peppers (see recipe)
1/2 tablespoon olive oil
1/3 cup finely chopped carrots
1/3 cup finely chopped celery
1 large onion, chopped
salt to taste
freshly ground black pepper
1 small Russet potato
1 bay leaf
about 1 quart vegetable s...
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Colette
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0
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1105
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Persian Lentil Soup with Little Meatballs (6 pts/Core*)
(Preview)
*To make this Core substitute brown rice for the basmati.
This recipe serves: 6
1/2 pound extra lean ground beef
1 small yellow onion, chopped
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon ground cinnamon or a bit more to taste
2 eggs
1/2 cup garbanzo beans, soak...
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Colette
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0
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1257
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Curried Chicken and Lentil Soup (5 pts)
(Preview)
This recipe serves: 6
3/4 cup brown lentils
2 whole chicken breasts, boned and skinned (4 halves)
5 cups chicken stock or as needed
3 tablespoons oil
2 yellow onions, diced about 3 cups
2 teaspoons curry powder
1/2 teaspoon ground ginger
1 teaspoon finely minced garli...
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Colette
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0
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1062
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Chickpea and Spinach Soup with Shrimp, Almonds and Garlic (5 pts)
(Preview)
This recipe serves: 8
1 1/4 cups garbanzo beans, rinsed and soaked over night in cold water and refrigerated (or 3 cups canned, drained and rinsed)
1 ham hock, optional
2 tablespoons olive oil
2 onions, coarsely chopped, about 2 1/2 cups
1 clove garlic, finely minced
1 small R...
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Colette
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0
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1237
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WW Irish Stew (9 pts*)
(Preview)
*Recipe from: Weight Watchers Magazine, March 1994. Points value of 9 includes the bread
Ingredients
1 tbsp vegetable oil
1-1/2 pounds lean boneless lamb, cut into 1-1/2-inch squares 1/2-inch thick (or boneless chuck)
1 medium onion, chopped
3 cups low sodium chicken bro...
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Colette
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0
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1335
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Beef, Bacon & Mushroom Stew (9 pts)
(Preview)
*This dish is a bit high in points, but it's a meal in a dish...and well worth the points. Perfect for the whole family and great on a cold winter day! Enjoy. Colette
POINTS® Val...
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0
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1100
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Corned Beef and Corn Chowder (4 pts)
(Preview)
POINTS® Value | 4
Servings | 6
Preparation Time | 15 min
Cooking Time | 15 min
Level of Difficulty | Easy
Corned beef has so much flavor that a little bit goes a long...
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Colette
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0
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1003
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California Vegetable Cheese Soup (1 pt)
(Preview)
*I added an extra can of stewed tomatoes to beef it up even more. The girl who gave this recipe in class said she uses 2 cans of Ro-tel, but I only had one can, so used stewed tomatoes.
Yields 4~2 cup servings at 1 pt each
1 large bag california style vegetables (carrots, cauliflower & broc...
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Colette
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0
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4276
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Veggie Garden Soup (core/4 pts)
(Preview)
*This is one of those clean the refrigerator recipes. I wanted to clean the vegetable bin out and use up all the odds and ends I had in there. This soup was the result, it's pretty good if I do say so myself. This makes 4 big servings but if you want to, you could make the portions smaller. Sorry, I d...
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Colette
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0
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1092
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Core Beef and Bulger Soup
(Preview)
serves 4
1 teaspoon vegetable oil
1 lb lean beef, cubed small
1 onion, diced
1 carrot, chopped
2 green peppers, diced
6 cloves garlic, minced
1 1/2 cups uncooked bulgur
2 tablespoons tomato paste
1 teaspoon paprika
2 teaspoons ground cumin
1 teaspo...
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Brie
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0
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1075
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Split Pea Soup with Garlic Toasts (5 pts)
(Preview)
POINTS® Value | 5
Servings | 4
Preparation Time | 15 min
Cooking Time | 70 min
Level of Difficulty | Easy
soups | Since split peas don`t need to be soaked in advance, the...
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Colette
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0
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1116
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Tofu Mushroom Soup (Core/1 pt)
(Preview)
Core Recipe
Servings | 4
Preparation Time | 10 min
Cooking Time | 7 min
Level of Difficulty | Moderate
soups | This is a warming soup, ideal for cold winter days. A good source of iron, tofu is a soybean curd invented by a Chinese scholar more than 2,000 years ago.
4 cup fat-fre...
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Colette
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0
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1156
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Shanghai Meatball Soup (4 pts/Core)
(Preview)
*This recipe is from Quaker Oatmeal. I ran it through the points calculator on WW.com, so the points are accurate. Enjoy, Colette
MEATBALLS
1 pound ground turkey
3/4 cup Q...
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Colette
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0
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1106
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Turkey Soup (2 pts)
(Preview)
This soup is an ideal way to use some of that leftover holiday turkey. Use rice or pasta here, and add more veggies if you like. Leeks, if you have them, are particularly good with this soup. This is just a basic recipe, which can easily be adapted.
INGREDIENTS:
* 6 cups fat free, lo...
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Colette
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0
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1242
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Cabbage Soup (0 POINTS!!!)
(Preview)
3 cups nonfat beef broth or nonfat vegetable broth or nonfat chicken broth (beef is the best)
2 garlic cloves, minced
1 tablespoon tomato paste
2 cups chopped cabbage
1/2 yellow onion
1/2 cup chopped carrots
1/2 cup green beans
1/2 cup chopped zucchini
1/2 t...
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Colette
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0
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1171
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Tortilla Soup Recipe (1 pt)
(Preview)
1 cup onions, chopped
2 garlic cloves, chopped
3 green onions, chopped
2 (12 ounce) cans diced tomatoes
4 cups low-fat chicken broth
1/3 cup salsa
1/2 red pepper, chopped
1/2 green pepper, chopped
3-4 celery ribs, chopped
1/3 cup fresh cilantro
1/2...
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Colette
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0
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1130
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Moroccan Slow Cooker Stew (Core)
(Preview)
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0
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1193
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Slow Cooker Veal Stew w/Oyster Mushrooms (Core)
(Preview)
------------------------------------------------------------------------
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0
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1283
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Spicy Veggie Beef Soup (Core)
(Preview)
*I came up with this the other day when I was trying to make a WW stew recipe fit the Core® plan. I accidentally grabbed a can of tomatoes with green chilies, instead of plain tomatoes. The result was spicy and delicious! If you like it less hot, just use reg. tomatoes. Colette
2 lb lea...
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Colette
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0
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899
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Egg Drop Soup (2 pts)
(Preview)
POINTS® Value | 2
Servings | 4
Preparation Time | 10 min
Cooking Time | 10 min
Level of Difficulty | Moderate
This broth-based soup makes an excellent appetizer, or a complete meal when served with salad and fresh bread.
6 cup reduced-sodium chicken broth
1 1/2 oz dri...
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0
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1167
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Slow Cooker Lentil Soup (4 pts/Core ?)
(Preview)
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Chelle
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0
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930
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Pizza Potatoes and Soup (Core)
(Preview)
Ingredients
1 large potato, baked
1/4 cup canned tomato sauce (seasoned to taste)
1/2 cup Kraft Free Shredded Mozzarella Cheese (or other brand)
1 cup vegetable soup (microwaved at work or kept hot in a thermos)
Instructions
Tip: You can assemble and cook the pizza potato at home a...
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Colette
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0
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1125
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Slow Cooker Chicken and Hominy Chili (5 pts)
(Preview)
Notes
The addition of the sour cream topping (as mentioned in the abstract above) does not change the recipe's POINTS value.
POINTS® Value | 5
Servings | 4
Preparation Time | 25 min
Cooking Time | 305 min
Level of Difficulty | Easy
main meals | Make a lusciou...
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Colette
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0
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1283
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Summer Corn, Bacon and Potato Chowder (4 pts)
(Preview)
POINTS® Value | 4
Servings | 4
Preparation Time | 20 min
Cooking Time | 15 min
Level of Difficulty | Easy
soups | There's nothing like freshly-picked sweet corn. We highlight it in this chowder along with buttery-tasting Yukon Gold potatoes and smoky Canadian bacon.
...
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Colette
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0
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1071
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Vegetarian 15 Bean Chili (4 pts/Make it Core*)
(Preview)
*I received this recipe in an email from Land O Lakes...so it contains butter and cheese. I tried to run it through the recipe builder, leaving out the butter and cheese, but WW doesn't have the nutrition info for 15 bean mix, and I don't have a bag of it to look it up. So, the points, WITH the butter and c...
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Colette
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0
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1138
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Slow Cooker Beef Stew (7 pts/Core*)
(Preview)
**To make this a Core® recipe, omit flour and wine.
Slow Cooker Beef Stew
POINTS® values per serving | 7
Servings | 8 (1-1/4 cup servings)
From the October 2005 issue of Southern Living Magazine
Ingredients
2 pound cooked trimmed lean beef round steak or roast
1 pou...
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Colette
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0
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1297
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Hearty Ham & Collard Stew (Core/4 pts)
(Preview)
This is a recipe I found in my Southern Living magazine. I ran it through the recipe builder and it's only 4 pts! The only change I made was substituting olive oil for the vegetable oil. I'm making it this weekend...and then I'll review it. It sounds delicious! Colette
Hearty Ham...
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Colette
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0
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1184
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