Nutrition Information: Calories: 175 Protein: 15g Carbs: 21 g Fat: 2 g Saturated Fat: 0 g Sodium: 362 mg Fiber: 2 g
Ingredients 2 cups chopped cauliflower 2 cups low sodium vegetable broth 1/2 cup diced red bell pepper 1/2 cup chopped onion 1 teaspoon lemon zest 1 1/2 cups fat free half and half 3 tablespoons flour 8 ounces cooked crab meat (fresh or imitation) 2 tablespoons chopped fresh dill
-------------------------------------------------------------------------------- Instructions In a large soup pot, combine broth, cauliflower, bell pepper, onion and lemon zest. Bring to a boil; reduce heat to a simmer. Cover and simmer for 6-8 minutes or until cauliflower is tender. Stir together fat free half and half and flour. Add to cauliflower mixture. Stir in crab meat and dill. Heat until warm.
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The Lord your God is with you, He is mighty to save. He will take great delight in you, He will quiet you with His love. He will rejoice over you with singing. Zephaniah 3:17
