Members Login
Username 
 
Password 
    Remember Me  
Post Info TOPIC: Turkey Sausage Chili (4 pts)


Moderator

Status: Offline
Posts: 3518
Date:
Turkey Sausage Chili (4 pts)


Turkey Sausage Chili
Recipe courtesy Juan Carlos Cruz
Show:  Calorie Commando
Episode:  Lo Cal in Southern Cal

Recipe Summary
Difficulty: Easy
Prep Time: 15 minutes
Cook Time: 50 minutes
Yield: 10 servings

Canola oil spray
1 medium red onion, coarsely chopped
3 to 4 canned chipotle chiles in adobo sauce, coarsely chopped
2 turkey sausage links, sliced into 1/2-inch pieces
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon ground cinnamon
1 (14-ounce) can pinto beans, undrained
1 (14-ounce) can black beans, undrained
1 (14-ounce) can kidney beans, undrained
1 (14-ounce) can Italian-style diced tomatoes, undrained
1/4 cup coarsely chopped Mexican chocolate
2 cups merlot
1 cup fresh cilantro leaves, chopped
1/2 cup shredded low-fat Cheddar


Spray a large saucepan or Dutch oven with a few sprays of the oil spray. Add onion and saute over medium-high heat until tender. Add chipotles, sausage, seasonings, beans, tomatoes, chocolate, and wine. Bring to a boil over high heat and then reduce the heat to a simmer. Cover and let simmer for 30 to 40 minutes. Stir in cilantro and cheese just until cheese is melted. Serve immediately.


Nutrition Information
Nutritional Analysis per serving Calories 208
Fat 6 grams Saturated Fat 2 grams
Carbohydrates 23 grams Fiber 7 grams

__________________
maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
Page 1 of 1  sorted by
 
Quick Reply

Please log in to post quick replies.

Tweet this page Post to Digg Post to Del.icio.us


Create your own FREE Forum
Report Abuse
Powered by ActiveBoard