Members Login
Username 
 
Password 
    Remember Me  
Post Info TOPIC: Hearty White Bean and Sage Soup (4 pts)


Moderator

Status: Offline
Posts: 3518
Date:
Hearty White Bean and Sage Soup (4 pts)



Here's a wonderful, thick and hearty soup with a touch of sage that tastes great with crusty French bread

Ingredients:
2 teaspoons olive oil
1/4 cup chopped onion
2 cloves garlic, minced
2 cans (15 ounces) navy beans, drained, divided
2 cans (13 1/2 ounces) lower salt chicken broth
1/2 cup short tube pasta
1 1/2 tablespoons chopped fresh sage
1/4 teaspoon ground black pepper

Directions:
Place sugar, cinnamon, nutmeg, allspice, and salt in a small bowl and stir until well combined. Heat oil in 4-quart sauce pan. Sauté onion and garlic until soft. Add 1 can beans. Press beans into a paste. Add broth. Heat to boil.
Add pasta, sage and pepper. Boil until pasta is just tender. Add remaining can of beans. Simmer 2 minutes.

Recipe makes five, one-cup servings.

Nutrition information per serving:

Calories: 211

Fat: 3g
Protein: 11g
Carbohydrate: 35g
Cholesterol: 0
Sodium: 775mg
Fiber: 8g


__________________
maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
Page 1 of 1  sorted by
 
Quick Reply

Please log in to post quick replies.

Tweet this page Post to Digg Post to Del.icio.us


Create your own FREE Forum
Report Abuse
Powered by ActiveBoard