Source: Better Homes and Gardens
 

 
 
 



Makes 6 (1-1/2 cup) servings




 
 
 




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Ingredients

3  cups water

1  14--ounce can reduced-sodium chicken broth

1  10-3/4-ounce can reduced-fat and reduced-sodium condensed cream of chicken soup

2/3  cup uncooked wild rice, rinsed and drained

1/2  teaspoon dried thyme, crushed

1/4  teaspoon ground black pepper

3  cups chopped cooked chicken or turkey (about 1 pound)

2  cups shredded fresh spinach

Directions

1. In a 3-1/2- or 4-quart slow cooker, combine the water, broth, cream of chicken soup, uncooked wild rice, thyme, and pepper.

2. Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours.

3. To serve, stir in chicken and spinach. Makes 6 (1-1/2-cup) servings.




Nutrition facts per serving:
calories: 216
total fat: 4g
saturated fat: 1g
cholesterol: 64mg
sodium: 397mg
carbohydrate: 19g
fiber: 2g
protein: 26g
starch: 1diabetic exchange
vegetables: .5diabetic exchange
very lean meat: 3diabetic exchange
fat: .5diabetic exchange