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Slow Cooker Beef Stew (7 pts/Core*)
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TOPIC: Slow Cooker Beef Stew (7 pts/Core*)
Colette
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Status: Offline
Posts: 3518
Date:
Dec 30 11:43 AM, 2005
Slow Cooker Beef Stew (7 pts/Core*)
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**To make this a Core® recipe, omit flour and wine.
Slow Cooker Beef Stew
POINTS® values per serving | 7
Servings | 8 (1-1/4 cup servings)
From the October 2005 issue of Southern Living Magazine
Ingredients
2 pound cooked trimmed lean beef round steak or roast
1 pound carrot, cut into 1" pieces
1 pound smallred potatos, quartered
8 oz mushroom, sliced
1 red bell pepper, diced
14 oz canned diced tomatoes
6 oz canned tomato paste
3/4 cup fat-free beef broth
2 clove garlic clove, minced
1 1/2 tsp table salt
1 tsp black pepper
1/2 tsp dried thyme
1/3 cup red wine
*
1/4 cup all-purpose flour
*
Instructions
Combine all ingredients in slow cooker, cook on LOW for 7-1/2 hours.
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