Soups, Stews & Chowders

Colette · Colette

Colette · Colette

This is the perfect soup for a cold winter day. Put it in the crock pot in the morning and forget about it. It's very low in fat and high in fiber, so it's a good hearty meal. Italian Sausage and Vegetable Chowder 1/2 pound hot italian turkey sausage -- (3 links) 1 28 ounce can ready-cut toma...

Colette · Colette

This is a creamy, delicious crock pot recipe from Joanna Lund. It makes a hearty meal that doesn't taste low fat. Calico Chicken Chowder 1 (10 3/4 ounce) can cream of chicken soup -- reduced fat variety 1 1/2 cups evaporated skim milk 1 cup hot water 1 teaspoon dried parsley flakes ...

Colette · Colette

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Colette · Colette

I got this off of a WW board at WW.com. The recipe claims it's 1 pt for 1 cup but I havn't had time to run it through the recipe builder. Sounds yummy though! Colette WW Potato Soup (This is REALLY good!) 1 point per 1 cup serving 20 oz pkg. Obrien frozen hash brown potatoes 4 can...

Colette · Colette

Colette · Colette

Colette · Colette

Colette · Colette

Tomato Spinach Slow Cooker Soup Core Recipe Servings | 8 Preparation Time | 20 min Cooking Time | 300 min Level of Difficulty | Easy soups | Here, we give our low calorie soup an Italian accent. It's a perfect mid-afternoon pick-me-up or appetizer. 10 oz spinach, baby...

Colette · Colette

msavie · msavie

This is AWESOME! And only 2 points per cup! Ingredients: 2 16oz cans diced tomatoes in own juice with or without green chiles 1 16oz can red kidney beans 1 16oz can black beans 1/2 C chopped onion 1/2 C chopped celery 1/2 C chopped green bell pepper 1/2 package chili seasoning mix ...

Colette · Colette

Curried Butternut Squash Soup Core Recipe Servings | 6 Preparation Time | 20 min Cooking Time | 60 min Level of Difficulty | Easy soups | This velvety soup is simple enough for a weekday meal but sophisticated enough for company. For extra flavor, toss a handful of peeled g...

Colette · Colette

Recipes southwestern slow cooker chicken and potato soup Core Recipe Servings | 4 Preparation Time | 15 min Cooking Time | 420 min Level of Difficulty | Easy soups | Take the chill out of a brisk autumn or winter day with our spiced-up chicken soup. It's the perfect antid...

Colette · Colette

Recipes Cream of Potato Soup Core Recipe Servings | 6 Preparation Time | 20 min Cooking Time | 20 min Level of Difficulty | Easy soups | Don’t let the name fool you! This soup only tastes sinful, thanks to evaporated skim milk – a richer tasting, fat-free milk variety – and...

Colette · Colette

Colette · Colette

Creamy Mushroom Soup Core Recipe Servings | 4 Preparation Time | 20 min Cooking Time | 19 min Level of Difficulty | Easy soups | This soup only tastes sinful thanks to evaporated skim milk. Make variations with any of your favorite veggies such as peas, zucchini, asparagu...

Colette · Colette

Italian Beef and Lentil Slow Cooker Soup Core Recipe Servings | 6 Preparation Time | 25 min Cooking Time | 420 min Level of Difficulty | Easy soups | This stew is a wonderful winter-warmer. When it’s green bean season, substitute 2 cups of fresh green beans, cut into 2-inch...

Colette · Colette

Roasted Autumn Vegetable Soup Core Recipe Servings | 8 Preparation Time | 25 min Cooking Time | 30 min Level of Difficulty | Easy soups | This warm, comforting soup will stick to your ribs on cold fall days. Roasting the vegetables helps bring out their natural sweetness....

Colette · Colette

Broccoli and Shrimp Chowder Core Recipe Servings | 4 Preparation Time | 10 min Cooking Time | 18 min Level of Difficulty | Easy soups | Served hot or chilled, this main-course soup makes for a delicious meal. Or leave out the shrimp for a tasty appetizer. 1 medium u...

Colette · Colette

Provençal Fish Stew Core Recipe Servings | 4 Preparation Time | 20 min Cooking Time | 13 min Level of Difficulty | Easy main meals | Our French fish stew is so flavorful, nobody will ever believe that its base comes from a can. 15 oz canned chicken broth, divided 1 larg...

Colette · Colette

Recipes Spicy Black Bean Soup Core Recipe Servings | 8 Preparation Time | 20 min Cooking Time | 30 min Level of Difficulty | Moderate soups | The key to thickening up this soup without flour? Pureeing some of the beans before cooking it. You'll love the stick-to-your-ri...

Colette · Colette

Recipes Creamy Asparagus Soup with Roasted Pepper Puree Core Recipe Servings | 4 Preparation Time | 18 min Cooking Time | 11 min Level of Difficulty | Moderate soups | A cream soup without cream? Sure! Pureed silken tofu helps yield a smooth texture without imparting a...

Colette · Colette

Turkish Vegetable Stew with Israeli Couscous Core Recipe Servings | 4 Preparation Time | 25 min Cooking Time | 20 min Level of Difficulty | Moderate main meals | This exotic, meatless main dish is sure to become a favorite. It’s served over Israeli couscous, a pea-sized f...

Colette · Colette

Jerk Turkey Slow Cooker Soup Core Recipe Servings | 6 Preparation Time | 30 min Cooking Time | 420 min Level of Difficulty | Easy soups | Scotch bonnet, one of the hottest chiles available, is often used in jerk dishes. If you’re up to the flavor challenge, try adding one to t...

Colette · Colette

Colette · Colette

Middle Eastern Lamb Slow Cooker Soup Core Recipe Servings | 4 Preparation Time | 20 min Cooking Time | 480 min Level of Difficulty | Easy soups | Looking for something a bit more exotic? Add a pinch of saffron threads, available in gourmet food stores and finer supermarket...

Colette · Colette

Ham & Beans POINTS® value | 4 Servings | 8 Soups | Ingredients 1 pound dry pinto beans 1 large onion(s) 2 cup cooked lean ham 8 cup fat-free chicken broth 3 tsp kosher salt 2 tsp black pepper Instructions Chop onion and combine with remaining ingredients in a lar...

Colette · Colette

POINTS® Value | 3 Servings | 8 Preparation Time | 27 min Cooking Time | 35 min Level of Difficulty | Easy 2 tsp olive oil 2 medium zucchini, quartered lengthwise and sliced 1/4-inch thick 10 medium baby carrots, halved widthwise if large 1 medium onion(s), chopped 2 cu...

Colette · Colette

Cheesy Chili-Mac POINTS® Value | 6 Servings | 8 Preparation Time | 20 min Cooking Time | 25 min Level of Difficulty | Easy 1 serving cooking spray (5 one-second sprays per serving) 2/3 pound raw extra lean ground beef 2 medium onion(s), chopped 29 oz canned stewed...

Topic		Started By	Replies	Views	Last Post
	New England Clam Chowder (5 pts) (Preview) Recipes Recipe Renovation: New England Clam Chowder POINTS® Value \| 5 Servings \| 4 Preparation Time \| 15 min Cooking Time \| 30 min Level of Difficulty \| Easy soups \| This renovated New England Clam Chowder — for half the usual calories — is so flavorful and silky that you...	Colette	0	366	Dec 29 7:49 AM, 2005 by Colette
	Italian Sausage & Veggie Chowder (4 pts) CROCKPOT!!! (Preview) This is the perfect soup for a cold winter day. Put it in the crock pot in the morning and forget about it. It's very low in fat and high in fiber, so it's a good hearty meal. Italian Sausage and Vegetable Chowder 1/2 pound hot italian turkey sausage -- (3 links) 1 28 ounce can ready-cut toma...	Colette	0	428	Dec 11 1:55 PM, 2005 by Colette
	Calico Chicken Chowder (5pts) (Preview) This is a creamy, delicious crock pot recipe from Joanna Lund. It makes a hearty meal that doesn't taste low fat. Calico Chicken Chowder 1 (10 3/4 ounce) can cream of chicken soup -- reduced fat variety 1 1/2 cups evaporated skim milk 1 cup hot water 1 teaspoon dried parsley flakes ...	Colette	0	511	Dec 11 1:34 PM, 2005 by Colette
	Hearty Italian Style Soup (3 pts/Core) (Preview) ------------------------------------------------------------------------	Colette	0	379	Dec 10 11:22 PM, 2005 by Colette
	Potato Soup (1 pt) (Preview) I got this off of a WW board at WW.com. The recipe claims it's 1 pt for 1 cup but I havn't had time to run it through the recipe builder. Sounds yummy though! Colette* WW Potato Soup (This is REALLY good!) 1 point per 1 cup serving 20 oz pkg. Obrien frozen hash brown potatoes 4 can...	Colette	0	461	Dec 8 12:45 PM, 2005 by Colette
	Baked Potato Soup (5 points) (Preview) POINTS® Value \| 5 Servings \| 6 Preparation Time \| 15 min Cooking Time \| 70 min Level of Difficulty \| Moderate soups \| This luscious and satisfying soup replicates the great flavor of a baked potato topped with the works - except we’ve used healthier toppings like turkey baco...	Colette	0	413	Dec 7 10:43 AM, 2005 by Colette
	Cheddar Cheese Soup (4 points) (Preview) Cheddar Cheese Soup Was POINTS® value of \| 12 Now POINTS® value of \| 4 Servings \| 4 Preparation Time \| 15 min Cooking Time \| 15 min Level of Difficulty \| Moderate soups \| Cheese soup might sound off-limits, but simply substitute a few reduced-fat and fat-free ingredient...	Colette	0	395	Dec 7 10:37 AM, 2005 by Colette
	Provencal Beef Slow Cooker Stew (4 Points/Core) (Preview) Recipes Provencal Beef Slow Cooker Stew POINTS® Value \| 4 Servings \| 6 Preparation Time \| 20 min Cooking Time \| 390 min Level of Difficulty \| Moderate main meals \| We added pureed beans to this dish. The result? A robust, hearty stew with a wonderfully thick texture. ...	Colette	0	409	Dec 7 10:34 AM, 2005 by Colette
	Slow Cooker Tomato & Spinach Soup (ZERO POINTS!!!/Core) (Preview) Tomato Spinach Slow Cooker Soup Core Recipe Servings \| 8 Preparation Time \| 20 min Cooking Time \| 300 min Level of Difficulty \| Easy soups \| Here, we give our low calorie soup an Italian accent. It's a perfect mid-afternoon pick-me-up or appetizer. 10 oz spinach, baby...	Colette	1	464	Dec 7 10:23 AM, 2005 by Colette
	Italian Wedding Soup (2 pts) (Preview) Italian Wedding Soup POINTS® Value \| 2 Servings \| 6 Preparation Time \| 18 min Cooking Time \| 20 min Level of Difficulty \| Easy soups \| This Italian soup is full of flavor yet low in calories and fat. Go ahead and swap extra-lean ground beef for the turkey and serve it with a sli...	Colette	0	559	Nov 30 1:05 PM, 2005 by Colette
	Veggie Chili (2 pts & Core) (Preview) This is AWESOME! And only 2 points per cup! Ingredients: 2 16oz cans diced tomatoes in own juice with or without green chiles 1 16oz can red kidney beans 1 16oz can black beans 1/2 C chopped onion 1/2 C chopped celery 1/2 C chopped green bell pepper 1/2 package chili seasoning mix ...	msavie	0	311	Nov 14 11:09 PM, 2005 by msavie
	Curried Butternut Squash Soup (3 Pts/Core) (Preview) Curried Butternut Squash Soup Core Recipe Servings \| 6 Preparation Time \| 20 min Cooking Time \| 60 min Level of Difficulty \| Easy soups \| This velvety soup is simple enough for a weekday meal but sophisticated enough for company. For extra flavor, toss a handful of peeled g...	Colette	0	398	Nov 14 10:37 AM, 2005 by Colette
	Southwestern Slow Cooker Chicken and Potato Soup (Core) (Preview) Recipes southwestern slow cooker chicken and potato soup Core Recipe Servings \| 4 Preparation Time \| 15 min Cooking Time \| 420 min Level of Difficulty \| Easy soups \| Take the chill out of a brisk autumn or winter day with our spiced-up chicken soup. It's the perfect antid...	Colette	0	592	Nov 14 10:36 AM, 2005 by Colette
	Cream of Potato Soup (3 Pts/Core) (Preview) Recipes Cream of Potato Soup Core Recipe Servings \| 6 Preparation Time \| 20 min Cooking Time \| 20 min Level of Difficulty \| Easy soups \| Don’t let the name fool you! This soup only tastes sinful, thanks to evaporated skim milk – a richer tasting, fat-free milk variety – and...	Colette	0	380	Nov 14 10:35 AM, 2005 by Colette
	Tangy Spinach Florentine Soup (Core/2 pts) (Preview) Core Recipe Servings \| 4 Preparation Time \| 15 min Cooking Time \| 8 min Level of Difficulty \| Easy soups \| Fresh spinach gives this soup a gorgeous green color. And the pungent n...	Colette	0	342	Nov 14 10:34 AM, 2005 by Colette
	Creamy Mushroom Soup (Core) (Preview) Creamy Mushroom Soup Core Recipe Servings \| 4 Preparation Time \| 20 min Cooking Time \| 19 min Level of Difficulty \| Easy soups \| This soup only tastes sinful thanks to evaporated skim milk. Make variations with any of your favorite veggies such as peas, zucchini, asparagu...	Colette	0	376	Nov 14 10:34 AM, 2005 by Colette
	Italian Beef & Lentil Slow Cooker Soup (Core) (Preview) Italian Beef and Lentil Slow Cooker Soup Core Recipe Servings \| 6 Preparation Time \| 25 min Cooking Time \| 420 min Level of Difficulty \| Easy soups \| This stew is a wonderful winter-warmer. When it’s green bean season, substitute 2 cups of fresh green beans, cut into 2-inch...	Colette	0	362	Nov 14 10:33 AM, 2005 by Colette
	Roasted Autumn Vegtable Soup (2 Pts/Core) (Preview) Roasted Autumn Vegetable Soup Core Recipe Servings \| 8 Preparation Time \| 25 min Cooking Time \| 30 min Level of Difficulty \| Easy soups \| This warm, comforting soup will stick to your ribs on cold fall days. Roasting the vegetables helps bring out their natural sweetness....	Colette	0	412	Nov 14 10:32 AM, 2005 by Colette
	Broccoli and Shrimp Chowder (Core) (Preview) Broccoli and Shrimp Chowder Core Recipe Servings \| 4 Preparation Time \| 10 min Cooking Time \| 18 min Level of Difficulty \| Easy soups \| Served hot or chilled, this main-course soup makes for a delicious meal. Or leave out the shrimp for a tasty appetizer. 1 medium u...	Colette	0	766	Nov 14 10:30 AM, 2005 by Colette
	Provencal Fish Stew (Core) (Preview) Provençal Fish Stew Core Recipe Servings \| 4 Preparation Time \| 20 min Cooking Time \| 13 min Level of Difficulty \| Easy main meals \| Our French fish stew is so flavorful, nobody will ever believe that its base comes from a can. 15 oz canned chicken broth, divided 1 larg...	Colette	0	456	Nov 14 10:29 AM, 2005 by Colette
	Spicy Black Bean Soup (Core) (Preview) Recipes Spicy Black Bean Soup Core Recipe Servings \| 8 Preparation Time \| 20 min Cooking Time \| 30 min Level of Difficulty \| Moderate soups \| The key to thickening up this soup without flour? Pureeing some of the beans before cooking it. You'll love the stick-to-your-ri...	Colette	0	439	Nov 14 10:27 AM, 2005 by Colette
	Creamy Asparagus Soup w/Roasted Red Pepper Puree (Preview) Recipes Creamy Asparagus Soup with Roasted Pepper Puree Core Recipe Servings \| 4 Preparation Time \| 18 min Cooking Time \| 11 min Level of Difficulty \| Moderate soups \| A cream soup without cream? Sure! Pureed silken tofu helps yield a smooth texture without imparting a...	Colette	0	576	Nov 14 10:26 AM, 2005 by Colette
	Turkish Vegetable Soup w/ Israeli Couscous (Core) (Preview) Turkish Vegetable Stew with Israeli Couscous Core Recipe Servings \| 4 Preparation Time \| 25 min Cooking Time \| 20 min Level of Difficulty \| Moderate main meals \| This exotic, meatless main dish is sure to become a favorite. It’s served over Israeli couscous, a pea-sized f...	Colette	0	768	Nov 14 10:24 AM, 2005 by Colette
	Jerk Turkey Slow Cooker Soup (Core) (Preview) Jerk Turkey Slow Cooker Soup Core Recipe Servings \| 6 Preparation Time \| 30 min Cooking Time \| 420 min Level of Difficulty \| Easy soups \| Scotch bonnet, one of the hottest chiles available, is often used in jerk dishes. If you’re up to the flavor challenge, try adding one to t...	Colette	0	518	Nov 14 10:23 AM, 2005 by Colette
	Cream of Broccoli Soup (Core) (Preview) Core Recipe Servings \| 4 Preparation Time \| 14 min Cooking Time \| 20 min Level of Difficulty \| Easy soups \| Evaporated fat-free milk makes this filling soup creamy but also keeps it low i...	Colette	0	439	Nov 14 10:23 AM, 2005 by Colette
	Middle Eastern Lamb Slow Cooker Soup (Core) (Preview) Middle Eastern Lamb Slow Cooker Soup Core Recipe Servings \| 4 Preparation Time \| 20 min Cooking Time \| 480 min Level of Difficulty \| Easy soups \| Looking for something a bit more exotic? Add a pinch of saffron threads, available in gourmet food stores and finer supermarket...	Colette	0	411	Nov 14 10:22 AM, 2005 by Colette
	Ham & Beans (4 Pts) (Preview) Ham & Beans POINTS® value \| 4 Servings \| 8 Soups \| Ingredients 1 pound dry pinto beans 1 large onion(s) 2 cup cooked lean ham 8 cup fat-free chicken broth 3 tsp kosher salt 2 tsp black pepper Instructions Chop onion and combine with remaining ingredients in a lar...	Colette	0	356	Nov 13 10:10 AM, 2005 by Colette
	Minestrone With Kale (3 pts) (Preview) POINTS® Value \| 3 Servings \| 8 Preparation Time \| 27 min Cooking Time \| 35 min Level of Difficulty \| Easy 2 tsp olive oil 2 medium zucchini, quartered lengthwise and sliced 1/4-inch thick 10 medium baby carrots, halved widthwise if large 1 medium onion(s), chopped 2 cu...	Colette	0	440	Nov 13 9:59 AM, 2005 by Colette
	Cheezy Chili Mac ( 6pts) (Preview) Cheesy Chili-Mac POINTS® Value \| 6 Servings \| 8 Preparation Time \| 20 min Cooking Time \| 25 min Level of Difficulty \| Easy 1 serving cooking spray (5 one-second sprays per serving) 2/3 pound raw extra lean ground beef 2 medium onion(s), chopped 29 oz canned stewed...	Colette	0	387	Nov 13 9:58 AM, 2005 by Colette
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