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Post Info TOPIC: New England Clam Chowder (5 pts)


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New England Clam Chowder (5 pts)


New England Clam Chowder
Recipe courtesy Juan-Carlos Cruz
Show:  Weighing In
Episode:  M&Ms

Recipe Summary
Difficulty: Easy
Prep Time: 20 minutes
Cook Time: 40 minutes
Yield: 4 servings

1 tablespoon butter
1 cup leeks, cleaned and sliced
1 cup celery, cleaned and diced
1/2 teaspoon dried thyme
2 tablespoons all-purpose flour
3/4 pound potatoes, peeled and finely diced
2 (14-ounce) cans chicken broth
1 (10-ounce) can clams, undrained
2 (unce) bottles clam juice
1/2 teaspoon ground black pepper
1 whole bay leaf
2 ounces Canadian bacon
1/4 cup heavy cream
1/2 cup sliced green onions


In a nonstick Dutch oven, heat the butter over medium heat and saute the leeks, celery, and thyme for about 1 minute. Sprinkle over the flour and stir until well coated. Add the potatoes, chicken broth, clams, clam juice, pepper and bay leaf. Simmer until the soup thickens, about 35 minutes.

While soup is simmering, heat a medium nonstick skillet over high heat and dry saute (with no oil or butter) the Canadian bacon until crisped.

Once soup has thickened, add the cream and remove bay leaf. Stir until well blended and remove from heat; be careful not to let boil. Garnish with green onions and crisped Canadian bacon. Serve immediately.

Nutrition Information
Nutritional Analysis per serving Calories 248
Fat 11 grams Saturated Fat 6 grams
Carbohydrates 25 grams Fiber 3 grams



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