Beef and Veal

Colette · Colette

Smoked Beef Brisket POINTS® Value | 10 Servings | 16 main meals | chop the onion and mince the garlic. Use the above amount of dried herbs. 4 pound raw beef brisket 1 cup red wine vinegar 1 cup water 1 medium onion(s) 1 tsp whole cloves 1 Tbsp parsley 2 clove garlic clov...

Colette · Colette

Colette · Colette

8 ounces ground 90% lean turkey or beef 1/2 cup chopped onion 1/2 teaspoon minced garlic 1 cup chunky salsa 1 teaspoon chili seasoning 8 (6-inch) flour tortillas 1/4 cup no-fat sour cream Preheat oven to 475° F. Spray a 9-by-13-inch baking dish with olive oil-fla...

Colette · Colette

Mexican Sour Cream Chicken Lasagna I made this for dinner yesterday and it was very good. I think they went a bit overboard calling for 1 1/2 tsp cumin, next time I will cut it back to 1/2 tsp...but ov...

Colette · Colette

From Light & Tasty My husband and I and our four children are missionaries to Australia. We use this great tasting marinade just about every time we barbecue, which is often in thi...

Colette · Colette

From Taste of Home "In the South, this tangy roast is traditionally served cold or at room temperature, but we like it piping hot," notes Barb Bredthauer of Omaha, N...

Colette · Colette

Ground Beef Lo Mein From Quick Cooking Our home economists modified Penny Auclair's recipe to use up extra cooked ground beef. I tried this when I was going to school full-time and wanted something quick, foolproof and delicious, writes the Amesbury, Massachusetts cook. My family love...

Colette · Colette

Cuban Ground Beef Hash Points value of 5 without rice...ad 4 pts for rice, per WW booklet. From Taste of Home INGREDIENTS * 1-1/2 pounds ground beef *...

Colette · Colette

Ground Beef and Veggies From Quick Cooking Fresh tomato and green pepper add splashes of color to this meaty main dish from Pauletta Bushnell of Lebanon, Oregon. "It's perfect for a family dinner or as a last-minute meal for unexpected company," she notes. INGREDIENT...

Colette · Colette

16 ounces ground 90% lean turkey or beef 1/4 teaspoon black pepper 1 3/4 cups (one 14 1/2 ounce can) beef broth -- divided 6 tablespoons (1 1/2 ounce) dried fine bread crumbs 2 cups sliced onion 3 tablespoons all-purpose flour In a large bowl, combine meat, black pepper...

Tara · Tara

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Colette · Colette

Beef Stew for a Crowd From Taste of Home INGREDIENTS * 2-1/2 pounds beef stew meat, cut into 1/2-inch cubes * 3 tablespoons vegetable oil * 12 cups water * 2 cans (15 ounces each) tomato sauce * 1/4 cup beef bouillon granules * 1 teaspoon salt, optional * 1/2 teaspo...

Chelle · Chelle

Servings: 4 Category: Main Dish Nutrition Information: Calories: 349 Protein: 27g Carbs: 41 g Fat: 10 g Saturated Fat: 3 g Sodium: 316 mg Fiber: 8 g Ingredients Cajun Burgers: 1 pound extra lean ground turkey 1 red bell pepper, chopped 1/2 cup frozen corn, defroste...

Colette · Colette

Meatloaf Stove Top Muffins Yield: 12 2 Points Each 1 lb lean ground beef 1 (6 oz) box of Stove Top Stuffing Mix (I used lower sodium chicken) 1 cup water 2 egg whites (I used ¼ cup egg beaters) Mix together and divide into 12 muffin cups that have been sprayed with PAM spray. Bake at 305 d...

Colette · Colette

From Light & Tasty This tender roast with its rich, savory gravy fills the entire house with a wonderful aroma as it cooks and will bring the family running, promises Karen Schultz Bred...

Chelle · Chelle

You don't need to dine out or order takeout to eat good Asian cuisine! You can make a delicious stir-fry at home in no time! Try this recipe, and get creative — substitute these ingredients with other meats (or tofu) and your favorite veggies to make the perfect stir-fry. And have it with a side of brown r...

Colette · Colette

Colette · Colette

We call this "Pizza Burger" around our house because our son won't eat anything called "Veal Parmasana"...but he'll eat most things with the word "Pizza" in the title! This is one of his favorite meals...and my DH's too. It's really good. We use the frozen breaded veal steaks from Sam's Clu...

Colette · Colette

Roast Beef with Root Veggie Gravy Recipe courtesy Juan Carlos Cruz Show: Calorie Commando Episode: The Fireman's Ball Difficulty: Easy Prep Time: 25 minutes Cook Time: 45 minutes Yield: 6 servings 2 tablespoons cracked black pepper 2 teaspoons salt 10 cloves garl...

Colette · Colette

POINTS: 6 INSTRUCTIONS 1 sprays cooking spray 1 pound raw extra lean ground beef 1 medium onion(s), chopped 8 oz canned tomato sauce 1/4 cup red wine, dry 1 1/2 tsp ground cinnamon 8 oz uncooked whole-wheat pasta, such as penne 1 large egg(s), lightly beaten 3/4 cup fat-free...

Colette · Colette

Veal Kebab POINTS 6 INSTRUCTIONS POINTS 1 tsp olive oil 1 4 oz lean veal sirloin cut into cubes 3 1 tsp dried rosemary 0 1/4 cup mushroom(s) whole 0 1 medium bell pepper(s) 0 1/2 cup tomato(es) cherry 0 1/2 cup cooked white rice 2 1 cup cooked asparagus 0 Pre...

Colette · Colette

POINTS: 5 INSTRUCTIONS 1 pound lean veal loin, four 4 oz center-cut chops, about 1-inch thick each 4 tsp black pepper, cracked, or seasoned steak and chop rub 4 tsp rosemary, fresh, chopped, or 1 tsp dried 1 cup button mushrooms, or wild mushrooms, sliced 3/4 cup fat-free chicken bro...

Colette · Colette

POINTS: 5 INSTRUCTIONS 1/3 cup all-purpose flour 1/2 tsp table salt 1/4 tsp black pepper 1 pound lean veal sirloin, four 4 oz cutlets 2 tsp olive oil 1/3 cup canned chicken broth 3 Tbsp fresh lemon juice 2 Tbsp wine, white 1 Tbsp light butter 2 tsp parsley, fresh, chopped ...

Colette · Colette

POINTS: 3 INSTRUCTIONS 2 Tbsp all-purpose flour 1/8 tsp table salt, or to taste 1/8 tsp black pepper, or to taste 1 pound lean veal leg, four 4 oz scaloppini cuts 1 sprays olive oil cooking spray 2 tsp light butter 1 Tbsp pine nuts, chopped 1 medium garlic clove(s), minced 1/4 c...

Colette · Colette

POINTS: 6 INSTRUCTIONS 2 sprays olive oil cooking spray 15 oz canned crushed tomatoes 2 Tbsp canned tomato paste 1 tsp dried basil 1 tsp dried oregano 1 pound lean veal loin, four 4-oz chops, pounded to 1/4-inch thickness 1/8 tsp table salt, or to taste 1/8 tsp black pepper,...

Colette · Colette

INSTRUCTIONS 2 tsp olive oil 14 oz canned artichoke hearts, without oil, quartered 1 pound lean veal leg, cut into 8 thin cutlets (without bone) 1/2 tsp table salt, or to taste 1/4 tsp black pepper, or to taste 3 Tbsp all-purpose flour 1 sprays cooking spray, or enough to coat skillet ...

Colette · Colette

Veal alla Toscana POINTS: 4 INSTRUCTIONS 1 1/2 tsp olive oil 3 medium garlic clove(s), chopped 1 pound lean veal shoulder, cut into 1-inch pieces 2 medium carrot(s), cut into 1-inch chunks 1 medium celery, stalk, chopped 1 small zucchini, sliced 1 cup canned crushed tomatoes ...

Colette · Colette

Sweet Potato Shepherd's Pie Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: The DJs Recipe Summary Difficulty: Medium Prep Time: 15 minutes Inactive Prep Time: 1 hour 45 minutes Cook Time: 1 hour 55 minutes Yield: 6 servings 2 1/2 pounds sweet potato...

Colette · Colette

Tequila Steak Fajita Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: The Guys Recipe Summary Difficulty: Easy Prep Time: 15 minutes Inactive Prep Time: 45 minutes Cook Time: 15 minutes Yield: 4 servings 3 lemons, juiced 1/8 cup tequila 1/2 tabl...

Colette · Colette

Asian Inspired Flank Steak Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: Teachers Recipe Summary Difficulty: Easy Prep Time: 15 minutes Inactive Prep Time: 1 hour Cook Time: 5 minutes Yield: 4 servings 1 tablespoon soy sauce 1 tablespoon plus 1/...

Colette · Colette

Bacon Cheddar Cheese Burgers Recipe courtesy Juan-Carlos Cruz Show: Calorie Commando Episode: Cookout Blowout Recipe Summary Difficulty: Easy Prep Time: 15 minutes Cook Time: 15 minutes Yield: 4 servings 4 strips turkey bacon 1 1/2 pounds lean ground turkey...

Colette · Colette

Chili-Rubbed Steak Tacos Yield 12 tacos. 1 serving = 2 tacos 1 tablespoon chili powder 2 cloves garlic, minced 1/4 teaspoon ground cinnamon 1/4 teaspoon salt A pinch cayenne pepper 1 1/4 pound top sirloin steaks cut 1-inch thick 12 small corn tortillas (5 to 6 inches in diamete...

Colette · Colette

Colette · Colette

This is our old standby burger recipe. We love these on the grill and by using the light hamburger buns, it's well within our points allowance. Enjoy! Colette Coe's Backyard Burgers POINTS® value | 5 Servings | 6 Main Meals | Ingredients 1 1/2 pound uncooked lea...

Colette · Colette

From Quick Cooking INGREDIENTS * 1 beef flank steak (1 pound) * 1 tablespoon canola oil * 1/4 cup dry red wine or beef broth * 1 tablespoon Worcestershire sauce ...

Colette · Colette

From Quick Cooking Our home economists modified Penny Auclair's recipe to use up extra cooked ground beef. “I tried this when I was going to school full-time and wanted something quick, foolproof and delicious,” writes the Amesbury, Massachusetts cook. “My family loves it.” TI...

Colette · Colette

From Taste of Home Magazine "In the South, this tangy roast is traditionally served cold or at room temperature, but we like it piping hot," notes Barb Bredthauer of Omaha...

Colette · Colette

From Quick Cooking Magazine INGREDIENTS * 5 medium red potatoes, cut into 1/4-inch slices * 1/2 cup water * 1 pound boneless beef sirloin steak, thinly sliced * ...

Colette · Colette

"This nicely spiced entree uses several of my family's favorite ingredients, including macaroni, kidney beans, tomatoes and cheese. Just add a green salad for a complete meal. —Marlene Wil...

Colette · Colette

"This is truly an old standby that's been in my family for years," Karen Mathis explains from Penfield, New York. "It can be assembled the night before and baked the next day." INGREDIENTS * 4-1/2 cups uncooked yolk-free noodles * 1 pound lean ground beef * 1 small onion, c...

Colette · Colette

Ingredients: 1/2 pound lean ground beef 1 medium onion, chopped 1 cup chopped celery 3/4 cup chopped green pepper 2 teaspoons Worcestershire sauce 1 teaspoon salt (optional) 1/2 teaspoon dried basil 1/4 teaspoon pepper 2 cups uncooked no-yolk medium egg noodles 1 (16 oun...

Colette · Colette

This recipe.is perfect for special occasions; it's very easy, and you can cook the steaks to each person's preference. French bread is a must so you'll be able to sop up every bit of the delicious juices. Ingredients: 1 tablespoon margarine, divided Vegetable cooking spray 1/...

Colette · Colette

Colette · Colette

Colette · Colette

This stew, a baked concoction, can be made ahead; refrigerate for up to 3 days and reheat over medium heat or freeze in plastic containers for up to 3 months. It uses a good bottle of Dublin's own Guinness Stout...and it makes this stew rich and delicous! Failte!!! Colette Makes 6 cups...

Colette · Colette

Marinated Grilled Flank Steak POINTS® values per serving | 6 Servings | 8 Main Meals | Ingredients 3 clove garlic clove(s) 1 tsp paprika 2 tsp hot pepper sauce 1 Tbsp Worcestershire sauce 2 Tbsp red wine vinegar 1/4 cup olive oil 2 pound raw lean flank steak Mix garlic...

Colette · Colette

Colette · Colette

Core Recipe Servings | 4 Preparation Time | 20 min Cooking Time | 11 min Level of Difficulty | Moderate main meals | This flavorful fajita filling is so good that you don’t need a tortilla. If you want to wrap it up, use a lettuce leaf. 2 sprays cooking spray, divided ...

Colette · Colette

*This recipe is from the Kraft website. You can lighten it even further by using fat free cheese, in place of the lower fat cheese. Prep Time: 20 min Total Time: 45 min Makes:...

Colette · Colette

*Cassi just called me with this recipe and we ran it throught he recipe builder. She says its really good and her hubby says it's Really Nummy!!! So, try it! Beef Teriyaki POINTS® values per serving | 10 Servings | 4 Main Meals | Ingredients 3/4 pound lean sirloin beef 2 Tb...

Colette · Colette

Colette · Colette

Colette · Colette

*Make this recipe Core by substituting Canola oil for the sesame oil. POINTS® Value | 4 Servings | 6 Preparation Time | 5 min Cooking Time | 18 min Level of Dif...

Brie · Brie

3/4 pound ground turkey breast 3/4 pound ground round 1/3 cup dry breadcrumbs 2 large egg whites Cooking spray 3/4 cup water 3 tablespoons tomato paste 2 tablespoons Madeira wine or dry sherry 1 1/2 teaspoons Worcestershire sauce 1/4 teaspoon freshly ground black peppe...

Brie · Brie

Garlicky Meatballs over Rice 3/4 pound extra-lean ground beef 1 slice whole wheat bread, crumbled 1/4 cup salsa 4 cloves garlic, finely chopped 2 (8 ounce) cans tomato sauce 3 cups hot cooked rice Mix all ingredients except tomato sauce and rice. Shape into sixteen 1 1/2-inch me...

Colette · Colette

*Funny note: I call this Dog Gone Good Meat Loaf because when I came up with it and made it the first time, my husband left the pan on the stove while he ate dinner. It was good..so he went back for more...and our hound dog (Clifford...and yes...he is big and red) had stood up on his hind legs and ea...

Colette · Colette

Colette · Colette

4 lean cube steaks 1/2 cup fat-free buttermilk 1 cup flour (reserve 1 Tablespoon) 1 teaspoon salt 1 teaspoon McCormick's Montreal Brand steak seasoning 2 tablespoons oil 2 cups skim milk 1. Dip steaks in buttermilk. Combine flour, salt, and steak seasoning (r...

Colette · Colette

Extra-lean ground beef and pinto beans form the base of these delicious, low fat beef enchiladas. Choose the spiciness of the enchilada sauce to suit your family's taste. One caveat, however...

Colette · Colette

1 (2 1/2-pond) boneless beef round roast 1 medium onion, sliced 1/4 tsp. Salt 1/4 tsp. Pepper 2 (

unce) cans no-salt-added tomato sauce 1 (0.7-ounce) package Italian salad dressing mix Slice roast in half and place in a 3 1/2 quart electric slow cooker. Add onion an...

Colette · Colette

1 lb. boneless sirloin steak 2 tsp Cajun seasoning 3 cups frozen steak fries 1 sliced onion Don't have cajun seasoning? Use chili powder instead. Heat broiler and spray broiler-pan rack with nonstick cooking spray. Rub 1 lb boneless sirloin steak with 2 tsp Cajun seasoning and pla...

Colette · Colette

1 lb 93% lean ground beef 1 clove garlic, minced 1/2 lb. fresh mushrooms, sliced 1/2 tsp. pepper 1 can low-fat cream celery soup 1/2 c. uncooked Minute Rice 1 tbsp. dried minced onion 1 tsp. oregano 1 tsp. salt 1 10 oz package each broccoli & spinach 1 c....

Colette · Colette

2 tsp. oil 1 1/2 lbs. boneless beef top round steak, trimmed of fat, cut into 5 pcs. 1/2 tsp. salt 1/4 tsp. pepper 1 med. onion, halved lengthwise, sliced 1/2 med. green bell pepper, cut into bite-size strips 1 (10 3/4 oz.) can condensed cream of mushroom soup 3/4 cup th...

Colette · Colette

4 (4 oz.) beef tenderloin steaks (about 1 inch thick) 1/2 tsp. freshly ground pepper Vegetable cooking spray 1 TBS. Dijon mustard 1 TBS. Worcestershire sauce 1/2 cup minced onion 1 (8 oz.) package sliced fresh mushrooms 1 tsp. dried thyme 1 tsp. minced garli...

Colette · Colette

1 cup chunky salsa -- divided, see directions 6 tablespoons fat free sour cream 16 ounce 90% lean ground beef 1/2 cup quick oats, uncooked 1 teaspoon dried parsley flakes 3/4 cup shredded Kraft reduced fat Cheddar Cheese - (3 ounces) Preheat oven to 350° F. Spray a 9x5"...

Colette · Colette

8 oz extra lean ground sirloin or turkey breast 3 1/2 cups shredded cabbage 1/2 cup chopped onion 1 tsp any meat seasoning 1 (10 3/4 oz.) can Healthy Request Cream of Mushroom Soup 3/4 c (3 oz.) shredded reduced fat cheddar cheese 1/8 tsp black pepper 1 (8 oz.) can Pil...

Colette · Colette

1/3 cup water 3 cups (15 oz) thinly sliced raw potatoes 1 1/2 cups chopped onions 3 cups sliced cabbage 1 1/2 cups shredded carrots 2 tsp dried parsley flakes 1/8 tsp black pepper 3 (2.5 oz) pkgs Carl Budding Lean Corned Beef, shredded Put water in bottom of 10" s...

Colette · Colette

1 1/2 cups Fiber One cereal 1 can (15 ounces) tomato puree 4 medium bell peppers 1/2 pound extra-lean ground beef 1 medium onion, finely chopped (1/2 cup) 1 can (8 ounces) kidney beans, rinsed and drained 1 can (4 ounces) chopped green chilies, undrained 2 teaspoo...

Colette · Colette

16 oz. extra lean ground beef (or turkey) 2 cups sliced raw potatoes 1 1/2 cups sliced carrots 1 cup chopped celery 1/2 cup chopped onion 1 cup frozen peas -thawed 1 cup frozen whole kernel corn - thawed 1 10 oz. can healthy Request Tomato Soup 1/2 cup water 1...

Colette · Colette

3/4 lb. boneless beef sirloin steak, 3/4" thick 1 can (14 1/2 oz.) Swanson¨ Seasoned Beef Broth with Onion 2 cups sliced mushrooms 3 cups uncooked medium egg noodles 1/2 cup fat-free sour cream Fresh chopped parsley Slice beef into very thin strips. Cook beef in n...

Chelle · Chelle

9oz can sliced pineapple in own juice 1 lb extra lean ground beef 4 whole wheat lite hamburger buns 2 Tbsp pineapple juice 1/4 cup light brown sugar 1/2 cup ketchup 2 drops liquid smoke Drain pineapple, reserve 2 Tbsp juice. Make 4 patties. In separate bowl, mix juice, brown sugar, ketc...

Colette · Colette

Colette · Colette

Don't need to feed 2 people? Freeze one portion in a ziplock screwtop container and take it another day! Ingredients 6 oz cooked lean beef round (top round steak or bottom round; diced) 1/2 cup onion(s) (frozen; chopped) 1/2 cup green pepper(s) (frozen strips) 1 cup c...

Colette · Colette

Colette · Colette

Colette · Colette

Colette · Colette

Mexican Casserole Recipe by: WW Quick, Light and Healthy Cookbook 8 Points per Serving 1 pound ground round 1/2 cup chopped onion (about 1/2 med. onion) 2 cloves garlic, minced 3 cups cooked rice (cooked without salt or fat) 1/4 cup sliced ripe olives 2 TB...

Colette · Colette

This dish is equally delicious when made with lamb. Cinnamon-Beef Noodles 5 cups water 1 1/2 cups rice wine or sake 3/4 cup low-sodium soy sauce 1/4 cup sugar 2 teaspoons vegetable oil 2 pounds lean beef stew meat, cut into 1-1/2-inch cubes 8 green onions, cut into 1-inch...

Colette · Colette

Hot Hamburger Stuffing Serves 12 @ 6 points each 1 pound extra lean hamburg salt & pepper 6-7 oz box of Stove Top Stuffing 1/2 C chopped onion I put in a small can of mushrooms 1 can ff cream of celery soup 1 can ff cream of chicken soup 1 can ff cream of mushroom soup Crumble RAW bur...

Colette · Colette

Yankee Pot Roast Dinner Core Recipe Servings | 8 Preparation Time | 25 min Cooking Time | 220 min Level of Difficulty | Moderate main meals | Just like Mom used to make! Make this dish on the weekend (when you have more time to let it simmer to succulent tenderness) and reheat...

Colette · Colette

Beef Fajita Core Recipe Servings | 4 Preparation Time | 20 min Cooking Time | 11 min Level of Difficulty | Moderate main meals | This flavorful fajita filling is so good that you don’t need a tortilla. If you want to wrap it up, use a lettuce leaf. 2 sprays cooking spray...

Colette · Colette

Grilled Steak with Roast Pepper Dressing Core Recipe Servings | 4 Preparation Time | 18 min Cooking Time | 10 min Level of Difficulty | Moderate main meals...

Colette · Colette

Recipes Provencal Beef Slow Cooker Stew Core Recipe Servings | 6 Preparation Time | 20 min Cooking Time | 390 min Level of Difficulty | Moderate main meals | We added pureed beans to this dish. The result? A robust, hearty stew with a wonderfully thick texture. 1 pou...

Colette · Colette

Apple-Crusted Veal with Sweet Potatoes Core Recipe Servings | 4 Preparation Time | 18 min Cooking Time | 40 min Level of Difficulty | Moderate main meals | The sweet yet tangy coating created by applesauce, vinegar, mustard and cumin make this dish a taste sensation. It's perfect for a festive fall m...

Colette · Colette

Mexican Beef Stew in Red Chile-Garlic Sauce Core Recipe Servings | 6 Preparation Time | 22 min Cooking Time | 65 min Level of Difficulty | Moderate main meals | This chile-garlic sauce is so good that you'll want to scoop it up with the stew’s potatoes. 4 dried ancho p...

Colette · Colette

Recipes Sweet and Sour Meatballs (Kid-Friendly) Core Recipe Servings | 12 Preparation Time | 20 min Cooking Time | 35 min Level of Difficulty | Easy side dishes | What child doesn't like meatballs and spaghetti? Spoon these over whole-wheat pasta. Or serve them up for...

Colette · Colette

Mexican Meatloaf (Freezer-friendly) Core Recipe Servings | 8 Preparation Time | 15 min Cooking Time | 65 min Level of Difficulty | Easy main meals | Turn up the heat up on this zesty meatloaf by adding hot green chilies or chipotle peppers. Or swap the tomato sauce for your...

Colette · Colette

Slow Cooker Veal Stew with Pearl Onions and Oyster Mushrooms Core Recipe Servings | 4 Preparation Time | 25 min Cooking Time | 360 min Level of Difficulty | Easy main meals | For a rich variation of this dish, stir 1/2 cup of fat-free sour cream into the veal stew just before s...

Colette · Colette

Colette · Colette

Orange Beef Stir-Fry Core Recipe Servings | 4 Preparation Time | 22 min Cooking Time | 8 min Level of Difficulty | Easy main meals | Spice things up by adding 1 teaspoon of Szechwan peppercorn oil or Chinese red chile paste before serving. Lemon or grapefruit peel work just...

Colette · Colette

I made this last night, and DH and loved it! It has a slightly sweet taste, we think maybe from the tomato paste. It was definitely the best meat loaf I'VE made! Weight Watcher's Meatloaf POINTS® value | 3 Servings | 8 Main Meals | Ingredients 1 1/2 pound raw extra lean ground bee...

Chelle · Chelle

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Topic		Started By	Replies	Views	Last Post
	STICKY: Smoked Beef Brisket (10 pts) (Preview) Smoked Beef Brisket POINTS® Value \| 10 Servings \| 16 main meals \| chop the onion and mince the garlic. Use the above amount of dried herbs. 4 pound raw beef brisket 1 cup red wine vinegar 1 cup water 1 medium onion(s) 1 tsp whole cloves 1 Tbsp parsley 2 clove garlic clov...	Colette	0	1995	Nov 25 3:49 PM, 2006 by Colette
	STICKY: Corned Beef and Cabbage with Red Potatoes (Core/8 pts) (Preview) Core Recipe Servings \| 4 Preparation Time \| 25 min Cooking Time \| 50 min Level of Difficulty \| Easy main meals \| No reason to dodge this Irish favorite on St. Patrick’s Day:...	Colette	0	1684	Feb 17 10:18 AM, 2006 by Colette
	Baked Chimichangas (6 pts) (Preview) 8 ounces ground 90% lean turkey or beef 1/2 cup chopped onion 1/2 teaspoon minced garlic 1 cup chunky salsa 1 teaspoon chili seasoning 8 (6-inch) flour tortillas 1/4 cup no-fat sour cream Preheat oven to 475° F. Spray a 9-by-13-inch baking dish with olive oil-fla...	Colette	1	2938	Aug 6 1:53 AM, 2012 by Cassi
	Mexican Sour Cream Chicken Lasagna (6 pts) (Preview) Mexican Sour Cream Chicken Lasagna I made this for dinner yesterday and it was very good. I think they went a bit overboard calling for 1 1/2 tsp cumin, next time I will cut it back to 1/2 tsp...but ov...	Colette	1	3921	Jul 15 6:33 PM, 2007 by meredith050
	Grilled Sirloin Steak (6 pts) (Preview) From Light & Tasty My husband and I and our four children are missionaries to Australia. We use this great tasting marinade just about every time we barbecue, which is often in thi...	Colette	0	2967	Apr 8 6:27 PM, 2007 by Colette
	Spiced Beef Roast (6 pts) (Preview) From Taste of Home "In the South, this tangy roast is traditionally served cold or at room temperature, but we like it piping hot," notes Barb Bredthauer of Omaha, N...	Colette	0	1911	Apr 8 5:46 PM, 2007 by Colette
	Ground Beef Lo Mein (5 pts) (Preview) Ground Beef Lo Mein From Quick Cooking Our home economists modified Penny Auclair's recipe to use up extra cooked ground beef. I tried this when I was going to school full-time and wanted something quick, foolproof and delicious, writes the Amesbury, Massachusetts cook. My family love...	Colette	0	2067	Apr 8 5:41 PM, 2007 by Colette
	Cuban Ground Beef Hash (5 pts) (Preview) Cuban Ground Beef Hash Points value of 5 without rice...ad 4 pts for rice, per WW booklet. From Taste of Home INGREDIENTS * 1-1/2 pounds ground beef *...	Colette	0	1909	Apr 8 5:38 PM, 2007 by Colette
	Ground Beef and Veggies (7 pts) (Preview) Ground Beef and Veggies From Quick Cooking Fresh tomato and green pepper add splashes of color to this meaty main dish from Pauletta Bushnell of Lebanon, Oregon. "It's perfect for a family dinner or as a last-minute meal for unexpected company," she notes. INGREDIENT...	Colette	0	2592	Apr 8 5:34 PM, 2007 by Colette
	Smothered Steak and Onions (4 pts) (Preview) 16 ounces ground 90% lean turkey or beef 1/4 teaspoon black pepper 1 3/4 cups (one 14 1/2 ounce can) beef broth -- divided 6 tablespoons (1 1/2 ounce) dried fine bread crumbs 2 cups sliced onion 3 tablespoons all-purpose flour In a large bowl, combine meat, black pepper...	Colette	2	2588	Jan 14 6:05 PM, 2007 by Cassi
	Taco Squares (6 Points) (Preview) --------------------------------------------------------------------------------	Tara	0	3602	Dec 17 2:01 PM, 2006 by Tara
	Beef Stew For A Crowd (4 points) (Preview) Beef Stew for a Crowd From Taste of Home INGREDIENTS * 2-1/2 pounds beef stew meat, cut into 1/2-inch cubes * 3 tablespoons vegetable oil * 12 cups water * 2 cans (15 ounces each) tomato sauce * 1/4 cup beef bouillon granules * 1 teaspoon salt, optional * 1/2 teaspo...	Colette	0	2489	Oct 4 9:51 AM, 2006 by Colette
	Cajun Burgers (7 pts) (Preview) Servings: 4 Category: Main Dish Nutrition Information: Calories: 349 Protein: 27g Carbs: 41 g Fat: 10 g Saturated Fat: 3 g Sodium: 316 mg Fiber: 8 g Ingredients Cajun Burgers: 1 pound extra lean ground turkey 1 red bell pepper, chopped 1/2 cup frozen corn, defroste...	Chelle	0	1575	Sep 19 9:51 AM, 2006 by Chelle
	Meatloaf Stovetop Muffins (2 pts each) (Preview) Meatloaf Stove Top Muffins Yield: 12 2 Points Each 1 lb lean ground beef 1 (6 oz) box of Stove Top Stuffing Mix (I used lower sodium chicken) 1 cup water 2 egg whites (I used ¼ cup egg beaters) Mix together and divide into 12 muffin cups that have been sprayed with PAM spray. Bake at 305 d...	Colette	1	3169	Aug 17 9:25 PM, 2006 by Shaw1723
	Italian Pot Roast (4 pts) (Preview) From Light & Tasty This tender roast with its rich, savory gravy fills the entire house with a wonderful aroma as it cooks and will bring the family running, promises Karen Schultz Bred...	Colette	0	1626	Aug 14 12:39 PM, 2006 by Colette
	Healthy Summer Stir-Fry! 6 pts (Preview) You don't need to dine out or order takeout to eat good Asian cuisine! You can make a delicious stir-fry at home in no time! Try this recipe, and get creative — substitute these ingredients with other meats (or tofu) and your favorite veggies to make the perfect stir-fry. And have it with a side of brown r...	Chelle	0	1674	Aug 14 9:12 AM, 2006 by Chelle
	Grilled Asian Burgers with Onion and Pineapple (4 pts) (Preview) POINTS® Value \| 4 Servings \| 4 Preparation Time \| 18 min Cooking Time \| 9 min Level of Difficulty \| Easy Grilled pineapple adds the perfect sweet counterpoint to these slig...	Colette	0	1469	Jul 17 12:29 PM, 2006 by Colette
	Coe's "Pizza Burger" Veal Parmasana (9 pts) Kid Friendly! (Preview) We call this "Pizza Burger" around our house because our son won't eat anything called "Veal Parmasana"...but he'll eat most things with the word "Pizza" in the title! This is one of his favorite meals...and my DH's too. It's really good. We use the frozen breaded veal steaks from Sam's Clu...	Colette	0	1799	Jun 20 8:01 AM, 2006 by Colette
	Roast Beef With Root Veggie Gravy (8 pts) (Preview) Roast Beef with Root Veggie Gravy Recipe courtesy Juan Carlos Cruz Show: Calorie Commando Episode: The Fireman's Ball Difficulty: Easy Prep Time: 25 minutes Cook Time: 45 minutes Yield: 6 servings 2 tablespoons cracked black pepper 2 teaspoons salt 10 cloves garl...	Colette	0	1773	Jun 13 11:14 AM, 2006 by Colette
	Pastitsio (6 pts) (Preview) POINTS: 6 INSTRUCTIONS 1 sprays cooking spray 1 pound raw extra lean ground beef 1 medium onion(s), chopped 8 oz canned tomato sauce 1/4 cup red wine, dry 1 1/2 tsp ground cinnamon 8 oz uncooked whole-wheat pasta, such as penne 1 large egg(s), lightly beaten 3/4 cup fat-free...	Colette	0	2043	Jun 13 7:16 AM, 2006 by Colette
	Veal Kebab (6 pts) (Preview) Veal Kebab POINTS 6 INSTRUCTIONS POINTS 1 tsp olive oil 1 4 oz lean veal sirloin cut into cubes 3 1 tsp dried rosemary 0 1/4 cup mushroom(s) whole 0 1 medium bell pepper(s) 0 1/2 cup tomato(es) cherry 0 1/2 cup cooked white rice 2 1 cup cooked asparagus 0 Pre...	Colette	0	1647	Jun 13 7:10 AM, 2006 by Colette
	Pepper Crusted Veal w/Sauteed Mushrooms (5 pts) (Preview) POINTS: 5 INSTRUCTIONS 1 pound lean veal loin, four 4 oz center-cut chops, about 1-inch thick each 4 tsp black pepper, cracked, or seasoned steak and chop rub 4 tsp rosemary, fresh, chopped, or 1 tsp dried 1 cup button mushrooms, or wild mushrooms, sliced 3/4 cup fat-free chicken bro...	Colette	0	2211	Jun 13 7:10 AM, 2006 by Colette
	Veal Picatta (5 pts) (Preview) POINTS: 5 INSTRUCTIONS 1/3 cup all-purpose flour 1/2 tsp table salt 1/4 tsp black pepper 1 pound lean veal sirloin, four 4 oz cutlets 2 tsp olive oil 1/3 cup canned chicken broth 3 Tbsp fresh lemon juice 2 Tbsp wine, white 1 Tbsp light butter 2 tsp parsley, fresh, chopped ...	Colette	0	1893	Jun 13 7:07 AM, 2006 by Colette
	Veal Parmigiana with Lemon Garlic and Pine Nuts(3 pts) (Preview) POINTS: 3 INSTRUCTIONS 2 Tbsp all-purpose flour 1/8 tsp table salt, or to taste 1/8 tsp black pepper, or to taste 1 pound lean veal leg, four 4 oz scaloppini cuts 1 sprays olive oil cooking spray 2 tsp light butter 1 Tbsp pine nuts, chopped 1 medium garlic clove(s), minced 1/4 c...	Colette	0	1612	Jun 13 6:57 AM, 2006 by Colette
	Veal Parmigiana (6 pts) (Preview) POINTS: 6 INSTRUCTIONS 2 sprays olive oil cooking spray 15 oz canned crushed tomatoes 2 Tbsp canned tomato paste 1 tsp dried basil 1 tsp dried oregano 1 pound lean veal loin, four 4-oz chops, pounded to 1/4-inch thickness 1/8 tsp table salt, or to taste 1/8 tsp black pepper,...	Colette	0	2380	Jun 13 6:56 AM, 2006 by Colette
	Veal Scallopini w/ Artichokes Tarragon (6 pts) (Preview) INSTRUCTIONS 2 tsp olive oil 14 oz canned artichoke hearts, without oil, quartered 1 pound lean veal leg, cut into 8 thin cutlets (without bone) 1/2 tsp table salt, or to taste 1/4 tsp black pepper, or to taste 3 Tbsp all-purpose flour 1 sprays cooking spray, or enough to coat skillet ...	Colette	0	1983	Jun 13 6:54 AM, 2006 by Colette
	Veal alla Toscana (4 pts) (Preview) Veal alla Toscana POINTS: 4 INSTRUCTIONS 1 1/2 tsp olive oil 3 medium garlic clove(s), chopped 1 pound lean veal shoulder, cut into 1-inch pieces 2 medium carrot(s), cut into 1-inch chunks 1 medium celery, stalk, chopped 1 small zucchini, sliced 1 cup canned crushed tomatoes ...	Colette	0	1994	Jun 13 6:50 AM, 2006 by Colette
	Sweet Potato Shepherd's Pie (8 pts) (Preview) Sweet Potato Shepherd's Pie Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: The DJs Recipe Summary Difficulty: Medium Prep Time: 15 minutes Inactive Prep Time: 1 hour 45 minutes Cook Time: 1 hour 55 minutes Yield: 6 servings 2 1/2 pounds sweet potato...	Colette	0	2545	Jun 11 2:32 PM, 2006 by Colette
	Tequila Steak Fajitas (5 pts) (Preview) Tequila Steak Fajita Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: The Guys Recipe Summary Difficulty: Easy Prep Time: 15 minutes Inactive Prep Time: 45 minutes Cook Time: 15 minutes Yield: 4 servings 3 lemons, juiced 1/8 cup tequila 1/2 tabl...	Colette	0	1501	Jun 11 2:24 PM, 2006 by Colette
	Asian Inspired Flank Steak (5 pts) (Preview) Asian Inspired Flank Steak Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: Teachers Recipe Summary Difficulty: Easy Prep Time: 15 minutes Inactive Prep Time: 1 hour Cook Time: 5 minutes Yield: 4 servings 1 tablespoon soy sauce 1 tablespoon plus 1/...	Colette	0	1700	Jun 11 11:54 AM, 2006 by Colette
	Bacon Cheddar Cheese Burgers (9 pt) (Preview) Bacon Cheddar Cheese Burgers Recipe courtesy Juan-Carlos Cruz Show: Calorie Commando Episode: Cookout Blowout Recipe Summary Difficulty: Easy Prep Time: 15 minutes Cook Time: 15 minutes Yield: 4 servings 4 strips turkey bacon 1 1/2 pounds lean ground turkey...	Colette	0	1464	Jun 10 11:40 AM, 2006 by Colette
	Chili Rubbed Steak Tacos w/Avacado Llime Salsa (9 pts) (Preview) Chili-Rubbed Steak Tacos Yield 12 tacos. 1 serving = 2 tacos 1 tablespoon chili powder 2 cloves garlic, minced 1/4 teaspoon ground cinnamon 1/4 teaspoon salt A pinch cayenne pepper 1 1/4 pound top sirloin steaks cut 1-inch thick 12 small corn tortillas (5 to 6 inches in diamete...	Colette	0	1317	Jun 10 11:15 AM, 2006 by Colette
	Grilled Beef with Wasabi Slaw ( 10 pts) (Preview) POINTS® Value \| 10 Servings \| 4 Preparation Time \| 15 min Cooking Time \| 10 min Level of Difficulty \| Easy main meals \| Watch out: Wasabi powder (found at Asian mark...	Colette	0	1423	Jun 6 7:35 AM, 2006 by Colette
	Coe's Backyard Burgers (5 pts) (Preview) This is our old standby burger recipe. We love these on the grill and by using the light hamburger buns, it's well within our points allowance. Enjoy! Colette Coe's Backyard Burgers POINTS® value \| 5 Servings \| 6 Main Meals \| Ingredients 1 1/2 pound uncooked lea...	Colette	0	1656	May 27 8:22 AM, 2006 by Colette
	Family Flank Steak (6 pts) (Preview) From Quick Cooking INGREDIENTS * 1 beef flank steak (1 pound) * 1 tablespoon canola oil * 1/4 cup dry red wine or beef broth * 1 tablespoon Worcestershire sauce ...	Colette	0	1442	May 18 10:57 AM, 2006 by Colette
	Ground Beef Lo Mein (5 pts) (Preview) From Quick Cooking Our home economists modified Penny Auclair's recipe to use up extra cooked ground beef. “I tried this when I was going to school full-time and wanted something quick, foolproof and delicious,” writes the Amesbury, Massachusetts cook. “My family loves it.” TI...	Colette	0	1497	May 18 10:52 AM, 2006 by Colette
	Spiced Beef Roast (6 pts) (Preview) From Taste of Home Magazine "In the South, this tangy roast is traditionally served cold or at room temperature, but we like it piping hot," notes Barb Bredthauer of Omaha...	Colette	0	1544	May 18 10:50 AM, 2006 by Colette
	Pepper Steak with Potatoes (6 pts) (Preview) From Quick Cooking Magazine INGREDIENTS * 5 medium red potatoes, cut into 1/4-inch slices * 1/2 cup water * 1 pound boneless beef sirloin steak, thinly sliced * ...	Colette	0	1532	May 9 9:46 AM, 2006 by Colette
	Chili Mac Casserole (7 pts) Kid Friendly! (Preview) "This nicely spiced entree uses several of my family's favorite ingredients, including macaroni, kidney beans, tomatoes and cheese. Just add a green salad for a complete meal. —Marlene Wil...	Colette	0	1427	May 8 11:25 AM, 2006 by Colette
	Beef Noodle Casserole (6 pts) (Preview) "This is truly an old standby that's been in my family for years," Karen Mathis explains from Penfield, New York. "It can be assembled the night before and baked the next day." INGREDIENTS * 4-1/2 cups uncooked yolk-free noodles * 1 pound lean ground beef * 1 small onion, c...	Colette	0	2540	May 8 10:57 AM, 2006 by Colette
	One Pot Dinner (6 pts) (Preview) Ingredients: 1/2 pound lean ground beef 1 medium onion, chopped 1 cup chopped celery 3/4 cup chopped green pepper 2 teaspoons Worcestershire sauce 1 teaspoon salt (optional) 1/2 teaspoon dried basil 1/4 teaspoon pepper 2 cups uncooked no-yolk medium egg noodles 1 (16 oun...	Colette	0	1510	Apr 28 1:47 PM, 2006 by Colette
	Filet Mignon With Mushroom Wine Sauce (6 pts) (Preview) This recipe.is perfect for special occasions; it's very easy, and you can cook the steaks to each person's preference. French bread is a must so you'll be able to sop up every bit of the delicious juices. Ingredients: 1 tablespoon margarine, divided Vegetable cooking spray 1/...	Colette	0	2432	Apr 27 12:51 PM, 2006 by Colette
	Roasted Beef Tenderloin (4 pts) (Preview) POINTS® Value \| 4 Servings \| 8 Preparation Time \| 10 min Cooking Time \| 50 min Level of Difficulty \| Easy This easy yet elegant beef recipe is part of our Perfectly Simple series. Click here to view other recipes in this series. Ingredients 1 sprays coo...	Colette	0	1554	Apr 10 6:39 AM, 2006 by Colette
	Peanut Ginger Beef Stir Fry (5 pts) (Preview) POINTS® Value \| 5 Servings \| 4 Preparation Time \| 30 min Cooking Time \| 15 min Level of Difficulty \| Moderate If you don't have fish sauce on hand, substitute it...	Colette	0	1621	Mar 15 12:46 PM, 2006 by Colette
	Guinness Stew (6 pts) (Preview) This stew, a baked concoction, can be made ahead; refrigerate for up to 3 days and reheat over medium heat or freeze in plastic containers for up to 3 months. It uses a good bottle of Dublin's own Guinness Stout...and it makes this stew rich and delicous! Failte!!! Colette Makes 6 cups...	Colette	0	1507	Mar 15 8:19 AM, 2006 by Colette
	Marinated Grilled Flank Steak (6 pts/Core) (Preview) Marinated Grilled Flank Steak POINTS® values per serving \| 6 Servings \| 8 Main Meals \| Ingredients 3 clove garlic clove(s) 1 tsp paprika 2 tsp hot pepper sauce 1 Tbsp Worcestershire sauce 2 Tbsp red wine vinegar 1/4 cup olive oil 2 pound raw lean flank steak Mix garlic...	Colette	0	1584	Feb 20 10:18 AM, 2006 by Colette
	Corned Beef and Cabbage Strudel (5 pts) (Preview) POINTS® Value \| 5 Servings \| 4 Preparation Time \| 25 min Cooking Time \| 38 min Level of Difficulty \| Difficult This twist on the traditional St. Patrick's Day menu o...	Colette	0	1877	Feb 17 10:20 AM, 2006 by Colette
	Beef Fajita (Core) (Preview) Core Recipe Servings \| 4 Preparation Time \| 20 min Cooking Time \| 11 min Level of Difficulty \| Moderate main meals \| This flavorful fajita filling is so good that you don’t need a tortilla. If you want to wrap it up, use a lettuce leaf. 2 sprays cooking spray, divided ...	Colette	0	1419	Feb 16 10:58 PM, 2006 by Colette
	Better Than Ever Beef Enchiladas (7 pts) (Preview) *This recipe is from the Kraft website. You can lighten it even further by using fat free cheese, in place of the lower fat cheese. Prep Time: 20 min Total Time: 45 min Makes:...	Colette	0	1751	Feb 13 10:43 AM, 2006 by Colette
	Beef Teriyaki (10 pts) (Preview) *Cassi just called me with this recipe and we ran it throught he recipe builder. She says its really good and her hubby says it's Really Nummy!!! So, try it! Beef Teriyaki POINTS® values per serving \| 10 Servings \| 4 Main Meals \| Ingredients 3/4 pound lean sirloin beef 2 Tb...	Colette	0	2400	Feb 11 7:51 PM, 2006 by Colette
	Steak with Tomato Salsa (Core/6 pts) (Preview) Core Recipe Servings \| 4 Preparation Time \| 20 min Cooking Time \| 15 min Level of Difficulty \| Easy main meals \| This festive salsa can be made even more colorful by...	Colette	0	1528	Feb 9 11:05 AM, 2006 by Colette
	Roasted Pepper and Onion Steaks (8 pts) (Preview) *Oh Yeah! It just doesn't get any better than this! Enjoy!!! POINTS® Value \| 8 Servings \| 4 Preparation Time \| 15 min Cooking Time \| 20 min Level of Difficulty \|...	Colette	0	1571	Feb 9 11:01 AM, 2006 by Colette
	Korean Style Grilled Flank Steak (4 points/Make it Core) (Preview) Make this recipe Core by substituting Canola oil for the sesame oil. POINTS® Value \| 4 Servings \| 6 Preparation Time \| 5 min Cooking Time \| 18 min Level of Dif...	Colette	0	1370	Feb 9 10:58 AM, 2006 by Colette
	Superfast Salisbury Steak-5 pts (Preview) 3/4 pound ground turkey breast 3/4 pound ground round 1/3 cup dry breadcrumbs 2 large egg whites Cooking spray 3/4 cup water 3 tablespoons tomato paste 2 tablespoons Madeira wine or dry sherry 1 1/2 teaspoons Worcestershire sauce 1/4 teaspoon freshly ground black peppe...	Brie	0	1596	Feb 7 1:03 PM, 2006 by Brie
	Garlicky Meatballs over Rice (8 WW Points) (Preview) Garlicky Meatballs over Rice 3/4 pound extra-lean ground beef 1 slice whole wheat bread, crumbled 1/4 cup salsa 4 cloves garlic, finely chopped 2 (8 ounce) cans tomato sauce 3 cups hot cooked rice Mix all ingredients except tomato sauce and rice. Shape into sixteen 1 1/2-inch me...	Brie	0	1521	Feb 7 10:11 AM, 2006 by Brie
	Dog Gone Good Meatloaf (Core/3 pts) (Preview) *Funny note: I call this Dog Gone Good Meat Loaf because when I came up with it and made it the first time, my husband left the pan on the stove while he ate dinner. It was good..so he went back for more...and our hound dog (Clifford...and yes...he is big and red) had stood up on his hind legs and ea...	Colette	0	2178	Jan 26 8:37 AM, 2006 by Colette
	Vietnamese Flank Steak (7 pts (Preview) POINTS® Value \| 7 Servings \| 4 Preparation Time \| 12 min Cooking Time \| 10 min Level of Difficulty \| Easy Serve this succulent beef dish over rice or wrap it up in whole-w...	Colette	0	1719	Jan 25 12:44 PM, 2006 by Colette
	Chicken Fried Steak (5 pts) (Preview) 4 lean cube steaks 1/2 cup fat-free buttermilk 1 cup flour (reserve 1 Tablespoon) 1 teaspoon salt 1 teaspoon McCormick's Montreal Brand steak seasoning 2 tablespoons oil 2 cups skim milk 1. Dip steaks in buttermilk. Combine flour, salt, and steak seasoning (r...	Colette	0	1531	Jan 24 10:58 AM, 2006 by Colette
	Beefy Enchiladas (7 pts) (Preview) Extra-lean ground beef and pinto beans form the base of these delicious, low fat beef enchiladas. Choose the spiciness of the enchilada sauce to suit your family's taste. One caveat, however...	Colette	0	1414	Jan 23 10:34 AM, 2006 by Colette
	Crockpot Italian Pot Roast (5 pts) (Preview) 1 (2 1/2-pond) boneless beef round roast 1 medium onion, sliced 1/4 tsp. Salt 1/4 tsp. Pepper 2 (unce) cans no-salt-added tomato sauce 1 (0.7-ounce) package Italian salad dressing mix Slice roast in half and place in a 3 1/2 quart electric slow cooker. Add onion an...	Colette	0	1731	Jan 17 7:25 AM, 2006 by Colette
	Cajun Steak and Fries (5 pts) (Preview) 1 lb. boneless sirloin steak 2 tsp Cajun seasoning 3 cups frozen steak fries 1 sliced onion Don't have cajun seasoning? Use chili powder instead. Heat broiler and spray broiler-pan rack with nonstick cooking spray. Rub 1 lb boneless sirloin steak with 2 tsp Cajun seasoning and pla...	Colette	0	1487	Jan 17 7:24 AM, 2006 by Colette
	Beef Casserole Supreme (6 pts) (Preview) 1 lb 93% lean ground beef 1 clove garlic, minced 1/2 lb. fresh mushrooms, sliced 1/2 tsp. pepper 1 can low-fat cream celery soup 1/2 c. uncooked Minute Rice 1 tbsp. dried minced onion 1 tsp. oregano 1 tsp. salt 1 10 oz package each broccoli & spinach 1 c....	Colette	0	1622	Jan 17 7:22 AM, 2006 by Colette
	Crockpot Salsa Swiss Steak (6 pts) (Preview) 2 tsp. oil 1 1/2 lbs. boneless beef top round steak, trimmed of fat, cut into 5 pcs. 1/2 tsp. salt 1/4 tsp. pepper 1 med. onion, halved lengthwise, sliced 1/2 med. green bell pepper, cut into bite-size strips 1 (10 3/4 oz.) can condensed cream of mushroom soup 3/4 cup th...	Colette	0	1280	Jan 17 7:21 AM, 2006 by Colette
	Savory Steaks and Sauce (5 pts) (Preview) 4 (4 oz.) beef tenderloin steaks (about 1 inch thick) 1/2 tsp. freshly ground pepper Vegetable cooking spray 1 TBS. Dijon mustard 1 TBS. Worcestershire sauce 1/2 cup minced onion 1 (8 oz.) package sliced fresh mushrooms 1 tsp. dried thyme 1 tsp. minced garli...	Colette	0	1359	Jan 17 7:20 AM, 2006 by Colette
	Mexicali Meatloaf (4 pts) (Preview) 1 cup chunky salsa -- divided, see directions 6 tablespoons fat free sour cream 16 ounce 90% lean ground beef 1/2 cup quick oats, uncooked 1 teaspoon dried parsley flakes 3/4 cup shredded Kraft reduced fat Cheddar Cheese - (3 ounces) Preheat oven to 350° F. Spray a 9x5"...	Colette	0	1510	Jan 17 7:19 AM, 2006 by Colette
	Cabbage Beef Crescent Bake (4 pts) (Preview) 8 oz extra lean ground sirloin or turkey breast 3 1/2 cups shredded cabbage 1/2 cup chopped onion 1 tsp any meat seasoning 1 (10 3/4 oz.) can Healthy Request Cream of Mushroom Soup 3/4 c (3 oz.) shredded reduced fat cheddar cheese 1/8 tsp black pepper 1 (8 oz.) can Pil...	Colette	0	1755	Jan 17 7:17 AM, 2006 by Colette
	Irish Stovetop Skillet (2 pts) (Preview) 1/3 cup water 3 cups (15 oz) thinly sliced raw potatoes 1 1/2 cups chopped onions 3 cups sliced cabbage 1 1/2 cups shredded carrots 2 tsp dried parsley flakes 1/8 tsp black pepper 3 (2.5 oz) pkgs Carl Budding Lean Corned Beef, shredded Put water in bottom of 10" s...	Colette	0	1617	Jan 17 7:17 AM, 2006 by Colette
	Mexican Beef and Bean Stuffed Peppers (2 pts) (Preview) 1 1/2 cups Fiber One cereal 1 can (15 ounces) tomato puree 4 medium bell peppers 1/2 pound extra-lean ground beef 1 medium onion, finely chopped (1/2 cup) 1 can (8 ounces) kidney beans, rinsed and drained 1 can (4 ounces) chopped green chilies, undrained 2 teaspoo...	Colette	0	1510	Jan 17 7:15 AM, 2006 by Colette
	Crockpot Burger Heaven Casserole (5 pts) (Preview) 16 oz. extra lean ground beef (or turkey) 2 cups sliced raw potatoes 1 1/2 cups sliced carrots 1 cup chopped celery 1/2 cup chopped onion 1 cup frozen peas -thawed 1 cup frozen whole kernel corn - thawed 1 10 oz. can healthy Request Tomato Soup 1/2 cup water 1...	Colette	0	1340	Jan 17 7:14 AM, 2006 by Colette
	One Dish Beef Stroganoff (6 pts) (Preview) 3/4 lb. boneless beef sirloin steak, 3/4" thick 1 can (14 1/2 oz.) Swanson¨ Seasoned Beef Broth with Onion 2 cups sliced mushrooms 3 cups uncooked medium egg noodles 1/2 cup fat-free sour cream Fresh chopped parsley Slice beef into very thin strips. Cook beef in n...	Colette	0	1452	Jan 17 7:11 AM, 2006 by Colette
	Hawaiian Hamburgers (6 pts) (Preview) 9oz can sliced pineapple in own juice 1 lb extra lean ground beef 4 whole wheat lite hamburger buns 2 Tbsp pineapple juice 1/4 cup light brown sugar 1/2 cup ketchup 2 drops liquid smoke Drain pineapple, reserve 2 Tbsp juice. Make 4 patties. In separate bowl, mix juice, brown sugar, ketc...	Chelle	0	1531	Jan 7 12:24 PM, 2006 by Chelle
	Chili Dogs (8 pts) (Preview) Chili Dogs Was POINTS® value of \| 10 Now POINTS® value of \| 8 Servings \| 4 Preparation Time \| 10 min Cooking Time \| 15 min Level of Difficulty \| Easy main meals \| We've created a sin...	Colette	0	1696	Jan 6 12:28 PM, 2006 by Colette
	Hungarian Beef Goulash (Serves 2) Core (Preview) Don't need to feed 2 people? Freeze one portion in a ziplock screwtop container and take it another day! Ingredients 6 oz cooked lean beef round (top round steak or bottom round; diced) 1/2 cup onion(s) (frozen; chopped) 1/2 cup green pepper(s) (frozen strips) 1 cup c...	Colette	0	1858	Jan 5 12:53 PM, 2006 by Colette
	Moo Shu Beef & Lettuce Cups (4 pts/Core) (Preview) Moo Shu Beef Lettuce Cups POINTS® Value \| 4 Servings \| 4 Preparation Time \| 18 min Cooking Time \| 12 min Level of Difficulty \| Easy main meals \| Forget the pancakes and use a fresh, crisp lettuce leaf to scoop up this savory Moo Shu made from beef, mixed vegetables, garlic and...	Colette	0	1760	Jan 5 12:12 PM, 2006 by Colette
	Beef Stuffed Cabbage (6 pts) (Preview) Was POINTS® value of \| 11 Now POINTS® value of \| 6 Servings \| 4 Preparation Time \| 25 min Cooking Time \| 67 min Level of Difficulty \| Moderate We revised this classic dish by slashing the amount of oil and opting for lean beef. It'll provide true comfort, any night of the week....	Colette	0	1539	Dec 30 10:48 PM, 2005 by Colette
	Corn Dogs (5 pts) (Preview) Was POINTS® value of \| 8 Now POINTS® value of \| 5 Servings \| 8 Preparation Time \| 15 min Cooking Time \| 25 min Level of Difficulty \| Easy Corn dogs are the ultimate summertime "junk" food. Ours cut the calorie content almost in half. 1 sprays cooking spray 11 1/2 oz Pill...	Colette	0	1481	Dec 30 10:15 PM, 2005 by Colette
	Mexican Casserole (8 pts) (Preview) Mexican Casserole Recipe by: WW Quick, Light and Healthy Cookbook 8 Points per Serving 1 pound ground round 1/2 cup chopped onion (about 1/2 med. onion) 2 cloves garlic, minced 3 cups cooked rice (cooked without salt or fat) 1/4 cup sliced ripe olives 2 TB...	Colette	0	1407	Dec 15 11:26 AM, 2005 by Colette
	Cinnamon Beef Noodles (7 pts) (Preview) This dish is equally delicious when made with lamb. Cinnamon-Beef Noodles 5 cups water 1 1/2 cups rice wine or sake 3/4 cup low-sodium soy sauce 1/4 cup sugar 2 teaspoons vegetable oil 2 pounds lean beef stew meat, cut into 1-1/2-inch cubes 8 green onions, cut into 1-inch...	Colette	0	1610	Dec 11 1:48 PM, 2005 by Colette
	Hot Hamburger Stuffing (6 pts) (Preview) Hot Hamburger Stuffing Serves 12 @ 6 points each 1 pound extra lean hamburg salt & pepper 6-7 oz box of Stove Top Stuffing 1/2 C chopped onion I put in a small can of mushrooms 1 can ff cream of celery soup 1 can ff cream of chicken soup 1 can ff cream of mushroom soup Crumble RAW bur...	Colette	0	1658	Dec 8 12:46 PM, 2005 by Colette
	Yankee Pot Roast Dinner (Core) (Preview) Yankee Pot Roast Dinner Core Recipe Servings \| 8 Preparation Time \| 25 min Cooking Time \| 220 min Level of Difficulty \| Moderate main meals \| Just like Mom used to make! Make this dish on the weekend (when you have more time to let it simmer to succulent tenderness) and reheat...	Colette	0	1559	Nov 30 11:19 AM, 2005 by Colette
	Beef Fajita (Core) (Preview) Beef Fajita Core Recipe Servings \| 4 Preparation Time \| 20 min Cooking Time \| 11 min Level of Difficulty \| Moderate main meals \| This flavorful fajita filling is so good that you don’t need a tortilla. If you want to wrap it up, use a lettuce leaf. 2 sprays cooking spray...	Colette	0	1725	Nov 30 11:18 AM, 2005 by Colette
	Grilled Steak w/Roasted Red Pepper Dressing (Core/4 pts) (Preview) Grilled Steak with Roast Pepper Dressing Core Recipe Servings \| 4 Preparation Time \| 18 min Cooking Time \| 10 min Level of Difficulty \| Moderate main meals...	Colette	0	1529	Nov 30 11:09 AM, 2005 by Colette
	Provencal Slow Cooker Beef Stew (Core) (Preview) Recipes Provencal Beef Slow Cooker Stew Core Recipe Servings \| 6 Preparation Time \| 20 min Cooking Time \| 390 min Level of Difficulty \| Moderate main meals \| We added pureed beans to this dish. The result? A robust, hearty stew with a wonderfully thick texture. 1 pou...	Colette	0	1546	Nov 30 11:09 AM, 2005 by Colette
	Apple Crusted Veal (or Pork)& Sweet Potatoes (5 pts/Core) (Preview) Apple-Crusted Veal with Sweet Potatoes Core Recipe Servings \| 4 Preparation Time \| 18 min Cooking Time \| 40 min Level of Difficulty \| Moderate main meals \| The sweet yet tangy coating created by applesauce, vinegar, mustard and cumin make this dish a taste sensation. It's perfect for a festive fall m...	Colette	0	1658	Nov 30 11:04 AM, 2005 by Colette
	Mexican Beef Stew in Red Chili Garlic Sauce (Core) (Preview) Mexican Beef Stew in Red Chile-Garlic Sauce Core Recipe Servings \| 6 Preparation Time \| 22 min Cooking Time \| 65 min Level of Difficulty \| Moderate main meals \| This chile-garlic sauce is so good that you'll want to scoop it up with the stew’s potatoes. 4 dried ancho p...	Colette	0	1532	Nov 30 10:57 AM, 2005 by Colette
	Sweet & Sour Meatballs (Preview) Recipes Sweet and Sour Meatballs (Kid-Friendly) Core Recipe Servings \| 12 Preparation Time \| 20 min Cooking Time \| 35 min Level of Difficulty \| Easy side dishes \| What child doesn't like meatballs and spaghetti? Spoon these over whole-wheat pasta. Or serve them up for...	Colette	0	2041	Nov 30 10:56 AM, 2005 by Colette
	Mexican Meatloaf~Freezer Friendly (Core) (Preview) Mexican Meatloaf (Freezer-friendly) Core Recipe Servings \| 8 Preparation Time \| 15 min Cooking Time \| 65 min Level of Difficulty \| Easy main meals \| Turn up the heat up on this zesty meatloaf by adding hot green chilies or chipotle peppers. Or swap the tomato sauce for your...	Colette	0	1620	Nov 30 10:55 AM, 2005 by Colette
	Slow Cooker Veal Stew w/Oyster Mushrooms (Core) (Preview) Slow Cooker Veal Stew with Pearl Onions and Oyster Mushrooms Core Recipe Servings \| 4 Preparation Time \| 25 min Cooking Time \| 360 min Level of Difficulty \| Easy main meals \| For a rich variation of this dish, stir 1/2 cup of fat-free sour cream into the veal stew just before s...	Colette	0	1496	Nov 30 10:52 AM, 2005 by Colette
	Funny Face Burgers (Kid Friendly) Core (Preview) Funny-Face Burgers (Kid-Friendly) Core Recipe Servings \| 4 Preparation Time \| 22 min Cooking Time \| 10 min Level of Difficulty \| Easy main meals \| We launch our Kid...	Colette	0	1832	Nov 30 10:51 AM, 2005 by Colette
	Orange Beef Stir Fry (Core/7 pts) (Preview) Orange Beef Stir-Fry Core Recipe Servings \| 4 Preparation Time \| 22 min Cooking Time \| 8 min Level of Difficulty \| Easy main meals \| Spice things up by adding 1 teaspoon of Szechwan peppercorn oil or Chinese red chile paste before serving. Lemon or grapefruit peel work just...	Colette	0	1556	Nov 30 10:49 AM, 2005 by Colette
	WW Meatloaf (3 pts/Core) (Preview) I made this last night, and DH and loved it! It has a slightly sweet taste, we think maybe from the tomato paste. It was definitely the best meat loaf I'VE made! Weight Watcher's Meatloaf POINTS® value \| 3 Servings \| 8 Main Meals \| Ingredients 1 1/2 pound raw extra lean ground bee...	Colette	0	2228	Nov 18 11:00 AM, 2005 by Colette
	Mom's Best Meatloaf (Preview) milk       ...	Chelle	0	1640	Nov 15 10:15 AM, 2005 by Chelle
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