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Post Info TOPIC: Asian Inspired Flank Steak (5 pts)


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Asian Inspired Flank Steak (5 pts)


Asian Inspired Flank Steak
Recipe courtesy Juan-Carlos Cruz
Show:  Weighing In
Episode:  Teachers

Recipe Summary
Difficulty: Easy
Prep Time: 15 minutes
Inactive Prep Time: 1 hour
Cook Time: 5 minutes
Yield: 4 servings

1 tablespoon soy sauce
1 tablespoon plus 1/2 teaspoon chili garlic paste, divided
6 ounces trimmed flank steak, thinly sliced
1/2 cup broccoli florets
1/2 cup sugar snap peas or snow peas
1/2 cup sliced carrots
1/2 cup sliced cucumbers
1/2 teaspoon sesame oil
1 teaspoon sesame seeds, toasted
1 tablespoon canola oil
2 cups cooked rice, hot
1 cup baby spinach
1 cup thinly sliced mushrooms


Mix soy sauce and 1 tablespoon chili paste in a small bowl. Spread mixture over steak and let marinate in the refrigerator for 1 hour.

Microwave the broccoli, peas, and carrots in a covered microwave-safe dish with 2 tablespoons of water for 2 minutes or until crisp tender. Rinse under cold water and drain. Mix the vegetables with the cucumbers, sesame oil, remaining chili paste, and sesame seeds. Cover and set aside.

Heat a nonstick skillet over medium-high heat. Add canola oil and heat. Then add beef and cook for 2 to 3 minutes, stirring constantly.

To serve, divide the rice evenly among 6 bowls. Evenly divide vegetable mixture over rice, followed by beef, then spinach and mushrooms. Serve.

Nutrition Information
Nutritional Analysis per serving Calories 239
Fat 8 grams Saturated Fat 2 grams
Carbohydrates 28 grams Fiber 2 grams



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