Nutrition Information: Calories: 349 Protein: 27g Carbs: 41 g Fat: 10 g Saturated Fat: 3 g Sodium: 316 mg Fiber: 8 g
Ingredients Cajun Burgers: 1 pound extra lean ground turkey 1 red bell pepper, chopped 1/2 cup frozen corn, defrosted 1/4 tsp cayenne pepper 1 tsp minced bottled garlic 4 thin slices light cheddar cheese 4 whole grain hamburger buns, whole grain pita bread or whole grain English muffins Spinach or lettuce leaves and tomatoes for topping Chipotle Sauce: 2 tbsp catsup 1 tbsp non-fat sour cream Tabasco or chipotle sauce to taste
-------------------------------------------------------------------------------- Instructions Preheat grill (indoor or outdoor grill or frying pan) to medium high. Combine hamburger with red peppers, corn, cayenne and garlic in a medium sized bowl. Form into 4 patties. Combine chipotle sauce ingredients in a small bowl and set aside. Grill patties 4 minutes on each side or until juices run clear. Remove from heat and top each burger with a thin slice of cheese. Spread hamburger buns with chipotle sauce, top with burger, spinach or lettuce and tomatoes.
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The Lord your God is with you, He is mighty to save. He will take great delight in you, He will quiet you with His love. He will rejoice over you with singing. Zephaniah 3:17
