*Cassi just called me with this recipe and we ran it throught he recipe builder. She says its really good and her hubby says it's Really Nummy!!! So, try it!
3/4 pound lean sirloin beef 2 Tbsp cornstarch 14 oz fat-free beef broth 2 Tbsp soy sauce 1/4 tsp garlic powder 4 1/2 cup cooked frozen broccoli spears 4 cup cooked brown rice 1 Tbsp unpacked light brown sugar
Directions:
SLICE beef into very thin strips. Mix cornstarch, broth, soy, brown sugar and garlic powder until smooth. Set aside.
STIR-FRY beef in nonstick skillet over medium-high heat until browned and juices evaporate.
ADD broccoli and cook 1 min. Stir cornstarch mixture and add. Cook until mixture boils and thickens, stirring constantly. Serve over rice.
TIP: To make slicing easier, freeze beef 1 hr.
Nutrition Information
Calories 445, Total Fat 6g, Saturated Fat 2g, Cholesterol 65mg, Sodium 953mg, Total Carbohydrate 66g, Protein 31g, Vitamin A 27%DV, Vitamin C 137%DV, Calcium 6%DV, Iron 22%DV
-- Edited by Colette at 01:54, 2006-02-12
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**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
