Points value of 5 without rice...ad 4 pts for rice, per WW booklet.
From Taste of Home
INGREDIENTS
* 1-1/2 pounds ground beef * 1 medium green pepper, chopped * 1 medium onion, chopped * 1 can (14-1/2 ounces) diced tomatoes, undrained * 3 tablespoons tomato paste * 1/3 cup raisins * 1/3 cup sliced stuffed olives * 1 tablespoon cider vinegar * 3 garlic cloves, minced * 2 teaspoons ground cumin * 1/2 teaspoon salt * 1/2 teaspoon pepper * 1/2 cup frozen peas * Hot cooked rice
SERVINGS 6 CATEGORY Lower Fat METHOD Stovetop - One-Dish PREP 20 min. COOK 10 min. TOTAL 30 min.
DIRECTIONS
In a large skillet, cook the beef, green pepper and onion over medium heat until meat is no longer pink; drain. Stir in the tomatoes, tomato paste, raisins, olives, vinegar, garlic, cumin, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Add peas; cover and cook 5 minutes longer or until heated through. Serve over rice. Yield: 6 servings.
NUTRITIONAL INFO
Nutritional Analysis: One 3/4-cup serving (prepared with lean ground beef; calculated without rice) equals 262 calories, 10 g fat (4 g saturated fat), 56 mg cholesterol, 621 mg sodium, 18 g carbohydrate, 4 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1/2 fat.
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