Garlicky Meatballs over Rice

3/4 pound extra-lean ground beef
1 slice whole wheat bread, crumbled
1/4 cup salsa
4 cloves garlic, finely chopped
2 (8 ounce) cans tomato sauce
3 cups hot cooked rice

Mix all ingredients except tomato sauce and rice. Shape into sixteen 1 1/2-inch meatballs.

Spray 10-inch nonstick skillet with nonstick cooking spray; heat over medium-high heat. Place meatballs in skillet; spray meatballs with nonstick cooking spray. Cook until meatballs are brown on all sides. Stir in tomato sauce. Heat to boiling; reduce heat to low. Cover and simmer about 20 minutes, stirring occasionally until meatballs are no longer pink in center.

Serve over rice.