The Fruit Basket

Colette · Colette

Watermelon Grape Salad "This salad is easy to make and it also tastes great," says Sue Gronholz of Beaver Dam, Wisconsin. "Serve it with a scoop of lemon sherbet for a ref...

Colette · Colette

We love the burst of flavor this simple snack provides. 1/2 a ripe pineapple, peeled and cored Kosher salt Cayenne pepper 2 tablespoons chopped fresh mint leaves 2 tablespoons chopped fresh cilantro leaves Lime wedgesCut the pineappl...

Colette · Colette

Home > Recipes ="top"> ...

Colette · Colette

Peaches with Balsamic Cherries 1/2 pound cherries, halved and pitted 2 tablespoons sugar, plus more to taste 2 tablespoons balsamic vinegar 1 pound peaches, sliced In a small saucepan, stir together the cherries, sugar and balsamic vinegar, and place over a medium heat. Bring to a boil and continu...

Colette · Colette

Grandma's Fruit Salad From Light & Tasty "I can't believe how easy this pretty salad is to make," says Carolyn Tomatz of Jackson, Wisconsin. The colorful blend of ban...

Colette · Colette

Colette · Colette

desserts POINTS® Value: 2 Servings: 6 Preparation Time: 10 min Cooking Time: min Level of Difficulty: Easy The filling for this attractive pie is made thick with evaporated skim milk instead of regular skim milk. Present it to your guests whole and then serve it with a pr...

Colette · Colette

breakfast POINTS® Value: 1 Servings: 4 Preparation Time: 15 min Cooking Time: min Level of Difficulty: Easy This colorful salad is exceptionally versatile: Serve it as a side dish, a snack or even for breakfast (make it the night before). It's loaded with vitamin C. ...

Colette · Colette

Core Recipe Servings: 4 Preparation Time: 12 min Cooking Time: 6 min Level of Difficulty: Easy Our coffee-cinnamon accented chocolate sauce is a delicious complem...

Chelle · Chelle

Easy Fruit Salad POINTS® value | 2 Servings | 10 Desserts | Ingredients 48 oz canned unsweetened fruit ****tail 8 oz Cool Whip Free Whipped Topping 16 oz fat-free sour cream Instructions Mix all ingredients together and chill.

Colette · Colette

Chunky Applesauce POINTS® value | 1 Servings | 8 Side Dishes | Ingredients 8 medium Granny Smith apple(s) 1 cup orange juice 1/2 cup McNeil Nutritionals SPLENDA No Calorie Sweetener 2 tsp lemon zest 1/2 tsp ground cinnamon Instructions Directions In a heav...

Colette · Colette

Colette · Colette

Melon & Berries with Poppyseed Dressing Combine 1 cup diced watermelon, seeded or seedless; 1 cup diced honeydew melon; 1 cup sliced strawberries; and 1 cup raspberries. Toss with 1/4-cup bottled low-fat poppy seed dressing. Serve over 1/2 cup 1% low-fat cottage cheese. Serving size: 2 cups ...

Colette · Colette

Colette · Colette

Colette · Colette

Colette · Colette

Colette · Colette

Recipe Rating: Prep Time: 15 min Total Time: 4 hr 45 min Makes: 16 servings, 3/4 cup each Nutrition Information Kraft Kitchens Tips Ratings and comments You may als...

AnnaleeG · AnnaleeG

Jello Salad POINTS® values per serving | 4 Servings | 10 Side Dishes | Ingredients 2 boxes any flavor sugar free jello- unprepared 24 oz 1% low-fat cottage cheese 16 oz Cool Whip Lite Whipped Topping 16 oz frozen unsweetened mixed berries (I guessed it was a 2 cup bag of berries) Instructions Mix the jel...

Chelle · Chelle

*Got this from Denise Austin, normally she has the nutritional value, but you can figure it up. Enjoy! To put you in the mood for Independence Day, here's an idea for a sweet red, white, and blue treat! Buy the ingredients in advance, so you can whip them up in no time on the fourth! You'll need...

Colette · Colette

Zinfandel Poached Pears Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: The Mommies Recipe Summary Difficulty: Easy Prep Time: 15 minutes Cook Time: 40 minutes Yield: 4 servings 2 cups Zinfandel 2 Bosc pears, stemmed, cored, and cut in 1/2 leng...

Colette · Colette

Apple Pear Slaw Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: The Guys Recipe Summary Difficulty: Medium Prep Time: 10 minutes Yield: 4 servings 1/4 cup apple cider 1 tablespoon brown sugar 1/2 teaspoon salt 1/4 teaspoon pepper 1 cup julienn...

Colette · Colette

Roasted Pineapple Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: Cruise Ladies/SNL Recipe Summary Difficulty: Easy Prep Time: 5 minutes Cook Time: 10 minutes Yield: 8 servings 1 large pineapple 1/2 cup brown sugar 1 tablespoon ground ginger ...

Colette · Colette

From Light & Tasty Refreshing melon slices fanned out in a pretty pool of raspberry sauce create a light but elegant ending to any special-occasion meal. INGREDIENTS * 2-2/3 cups u...

Colette · Colette

From Cooking for One or Two Cookbook This colorful salad is tangy and delicious. The unexpected combination is such a pleasant surprise. You can use whatever type of melon you have on hand. INGR...

Colette · Colette

From Taste of Home "Each time I serve this light and refreshing desert, it gets rave reviews," comments field editor Edie DeSpain from Logan, Utah. "With three kinds of melon, it's lovely and colorf...

Colette · Colette

From Light & Tasty This colorful fruit salad from our Test Kitchen has a zesty honey-orange dressing with a surprising twist...a hint of jalapeno! INGREDIENTS * 1-1/2 cups can...

Colette · Colette

From Quick Cooking From Beaver Dam, Wisconsin, Sue Gronholz notes, "I've been experimenting with lots of different fruit salsa recipes, and this one is so good." The refreshing blend of melons is co...

Colette · Colette

From Light & Tasty "Kids love these cantaloupe wedges filled with fruit-flavored gelatin and fresh strawberries. Even guests are impressed with this colorful dish," says Jillian Surma...

Colette · Colette

From Quick Cooking This medley of strawberries, melon and pineapple gets its rich sweet taste from a creamy banana dressing over any fresh fruit for an eye-appealing salad that's perfect...

Colette · Colette

Melon with Ice Cream From Quick Cooking Three items are all you need for this cool creation sent in by Tina Meekins. "It's particularly yummy on hot days," notes the Port Orchard, Washington mom. No granola in the pantry? Top off individual servings with chopped nuts or toasted coconut...

Colette · Colette

From Quick Cooking "This unique summer dessert is low in fat and a creative way to use cantaloupe," says Sandy McKenzie from Braham, Minnesota. "It's best when made with very ripe melon to give...

Colette · Colette

Citrus Melon Mingle From Light & Tasty This refreshing fruit salad was shared by Doris Heath of Franklin, North Carolina. A hint of mint, honey and ginger adds subtle flavor to the sweet co...

Colette · Colette

From Taste of Home Fresh summer fruit is extra appealing served in a melon half and topped with a light dressing. The recipe comes from Tamie Foley of Pasadena, California. INGREDI...

Colette · Colette

Blueberry 'N' Spice Sauce From Light & Tasty "Our family enjoys this sweet fruit sauce on French toast, angel food cake, fat-free frozen yogurt or most anything we can drizzle it over," notes Mary Jo Carlton from her home in Montrose, Pennsylvania. INGREDIENTS ...

Colette · Colette

Blueberry Betty From Light & Tasty Cubes of toasted raisin bread top this yummy blueberry treat that has just the right degree of sweetness. "I concocted the recipe years ago for a weight-loss group I belonged to," writes Nancy Baylor of Nixa, Missouri. "It also tastes great on a cold mo...

Chelle · Chelle

Makes 3 cups Kiwifruit adds a new touch to this old-fashioned favorite, along with fiber and plenty of vitamins. Choose fruit that feels just soft when gently pressed, and use a vegetable peeler to remove the fuzzy brown skin. Ingredients 1/3 cup light vanilla or lemon yogurt 2 tablespoons shre...

Colette · Colette

It may sound like alot of points, but you get yogurt as well as fruit servings in this lucious summer salad. Vanilla Fruit Salad POINTS® Value | 4 Servings | 2 light meals | 1 serving = 1/2 of recipe 1 medium mango(es) 1 medium banana(s) 2 small plum(s) 8 oz Weigh...

Colette · Colette

Serve with crêpes, soufflés, ice creams or sherbets. Makes about 1 cup. 1 cup fresh bing cherries or canned pitted bing cherries 1/4 cup water or cherry juice 3 tablespoons orange juice 1 tablespoon lemon juice 2 tablespoons sugar 4 servings 1 cup Change size or US/...

Colette · Colette

Cold Cherry-Raspberry Soup Recipe Cherry season will soon be upon us! If you can't get your hands on fresh cherries, frozen ones will do the job too. Wonderful dessert soup to serve on a hot summer evening. Luscious and complex! Time to cook includes time to chill. 1 1/2 cups water ...

Colette · Colette

Fresh 'n' Fruity Salad From Quick Cooking Magazine "We love all types of melons, so I'm always experimenting with different ways to serve them," writes Bernice Morris of Marshfield,...

Colette · Colette

From Light and Tasty Magazine Green and red apples add a nice crunch to this pretty medley of blueberries, grapes, pineapple and mandarin oranges. The colorful salad is dressed in a ref...

Chelle · Chelle

Fruit Cups with Strawberry Dressing Source: Better Homes and Gardens Makes 6 servings Start to Finish: 25 minutes Print 3x5 | 4x6 | Full Page ...

Colette · Colette

Crockpot Baked Apples POINTS® values per serving | 2 Servings | 6 Ingredients 6 large apple(s) 1 cup McNeil Nutritionals SPLENDA No Calorie Sweetener 2 tsp ground cinnamon 1/2 tsp table salt 3 Tbsp Minute Tapioca 2 Tbsp fresh lemon juice 2 tsp vanilla extract 1 cup w...

Colette · Colette

Crockpot Baked Apples POINTS® values per serving | 2 Servings | 6 6 large apple(s) 1 cup McNeil Nutritionals SPLENDA No Calorie Sweetener 2 tsp ground cinnamon 1/2 tsp table salt 3 Tbsp Minute Tapioca 2 Tbsp fresh lemon juice 2 tsp vanilla extract 1 cup water Instru...

Colette · Colette

Rum Extract delicately flavors this medley of fresh fruit. Ingredients: 6 cups fresh fruit, such as grapes, melon, berries 1/4 cup confectioners sugar 1 tablespoon rum extract Sour cream Directions: Combine fruit, confectioners sugar, and rum extract. Serve chi...

Chelle · Chelle

*This was given to me by a lady at church. I need to double check the pt value but I believe it is 1 cup for 2 pts. I'll edit this when I find out for sure. 1 large can pineapple tibits with juice (reserve juice) 1 large can mandarin oranges, drained 1 small Fat free Cool Whip 1/2 cup low-fat cot...

Colette · Colette

Prep time: 25min Total Time: 25min Makes: 6 serving(s) 1 fresh DOLE® Tropical Gold® Pineapple 1 firm, large DOLE Banana, sliced 1 orange, peeled and sectioned 1 pear, cored and sliced Mint sprigs (optional) 1/4 cup chopped chutney 3 ta...

Colette · Colette

Prep time: 30min Total Time: 30min Makes: 4 serving(s) 1 package (10 oz.) DOLE® Italian or European Salad Blend or any variety 1/2 cup buttermilk 2 tablespoons lime juice 1 teaspoon curry powder 2 teaspoons honey 1 fresh DOLE Tropical Go...

Colette · Colette

Colette · Colette

Colette · Colette

POINTS® Value | 1 Servings | 4 Preparation Time | 15 min Cooking Time | 0 min Level of Difficulty | Easy This colorful salad is exceptionally versatile: Serve it as a side dish, a snack or even for breakfast (make it the night before). It's loaded with vitamin C. 1 Tb...

Colette · Colette

Colette · Colette

Colette · Colette

*Summer is coming and this delicious grilled fruit dessert is the perfect ending to a barbque. Don't want to grill out? Use an indoor grill pan or even a frying pan to make this dish anytime of year! I ran this recipe through the recipe builder at WW.com, so the points are accurate. Colette [/...

Colette · Colette

This recipe serves: 6 1 lemon, halved 6 salsify roots 1 tablespoon olive oil salt to taste white or black pepper to taste 2 apples, peeled, cored and sliced 1/4" thick 1. Cut the lemon in half and place in a bowl of water large enough to hold all the salsify. 2. Peel the...

Colette · Colette

This recipe serves:4 1 teaspoon butter 4 firm, tart apples, peeled, cored and sliced pinch of ground cinnamon (optional) 1. Melt the butter in a skillet over medium heat. 2. Add the sliced apples and the cinnamon. 3. Saute until the apples are soft. Serve with poult...

Colette · Colette

Core Recipe Servings | 4 Preparation Time | 15 min Cooking Time | 0 min Level of Difficulty | Easy A mega-dose of vitamin C never tasted so good. Stock up on citrus f...

Colette · Colette

1 20 oz can reduced-calorie cherry pie filling 1 14 oz can fat-free sweetened condensed milk 1 8 oz can crushed pineapple in juice, drained 1 TBS. lemon juice 1 (8 oz.) container frozen reduced-calorie whipped topping, thawed Cooking Spray Combine first 4 ingredien...

Colette · Colette

2 C. Sliced fresh strawberries 1 Medium apple, diced 1 C. Halved green seedless grapes 1/2 C. Thinly sliced celery 1/4 C. Raisins 1/2 C. Lowfat sugar-free strawberry yogurt 2 Tbs. Sunflower seeds Lettuce In a large bowl, combine strawberries, apple, grape...

Colette · Colette

1 package JELL-O sugar-free orange gelatin -- (4-serving) 1 package JELL-O sugar-free lemon -- (4-serving) gelatin 1 1/4 cups boiling water 2 1/2 cups Diet Mountain Dew * (20 oz. bottle) 1 cup crushed pineapple - (1-

z. can) undrained 1 cup mandarin oranges - (1- 11-oz...

Colette · Colette

3 cups diced apples lemon juice 1 cup dry roasted peanuts 1 cup miniature marshmallows 1 small sugar-free butterscotch instant pudding 1 8 oz can crushed pineapple 1 8 oz container fat free cool whip Toss diced apples with lemon juice (just enough so the apples do...

Colette · Colette

1 large mango, peeled and diced 2 cups fresh blueberries 2 bananas, sliced 2 cups fresh strawberries, halved 2 cups seedless grapes 2 nectarines, unpeeled and sliced 1 kiwi fruit, peeled and sliced Honey Orange Sauce 1/3 cup unsweetened orange juice 2...

Colette · Colette

12 oz fat free cool whip 1 pkg sugar free mandarin orange flavored jello 1 large can peaches packed in water or light syrup 1 can mandarin oranges 1 small can pineapple chunks packed in juice 1 small can Sunkist orange sections 1 1/2 c. sliced strawberries Pour the fru...

Colette · Colette

Colette · Colette

Colette · Colette

Colette · Colette

POINTS® Value | 2 Servings | 8 Preparation Time | 15 min Cooking Time | 0 min Level of Difficulty | Easy Take advantage of the abundance of strawberries this summer with our frozen fruit mousse. Make sure the berries are at their peak of ripeness for the sweetest, most flavorfu...

Colette · Colette

Colette · Colette

Core Recipe Servings | 8 Preparation Time | 20 min Cooking Time | 70 min Level of Difficulty | Difficult Our sweet meringue base is topped with a delicious mix of Caribbea...

Colette · Colette

Core Recipe Servings | 6 Preparation Time | 20 min Cooking Time | 3 min Level of Difficulty | Easy side dishes | Juicy tropical fruits and whole-wheat couscous make a colorful side-dish salad. Add some grilled chicken or shrimp, cut into chunks, for a main-dish sensation. ...

Colette · Colette

Core Recipe Servings | 4 Preparation Time | 15 min Cooking Time | 0 min Level of Difficulty | Moderate This refreshing fruit salad hails from our UK site. Don't just enjoy it for breakfast -- it's a delicious snack or dessert, too. 2 medium orange(s) 1 medium grapefruit(...

Colette · Colette

Colette · Colette

basil citrus salad POINTS® Value | 3 Servings | 4 Preparation Time | 15 min Cooking Time | 0 min Level of Difficulty | Easy Substitute spinach for the mesclun in this refreshing salad, or add goat cheese for a creamy tartness. 2 medium orange(s) 1 small grapefr...

Colette · Colette

POINTS® Value | 2 Servings | 6 Preparation Time | 25 min Cooking Time | 0 min Level of Difficulty | Easy Fennel lends a subtly sweet taste of licorice to our refreshing fall-fruit salad. 1 medium fennel bulb(s), thinly sliced 3 medium apple(s), Macintosh and Gal...

Colette · Colette

POINTS® Value | 1 Servings | 4 Preparation Time | 25 min Cooking Time | 5 min Level of Difficulty | Moderate This seasonal salad is from the WeightWatchers.co.uk site. They suggest shopping at a Farmer's Market for the cheapest, freshest produce. 1 cup rhubarb 1 T...

Colette · Colette

POINTS® Value | 2 Servings | 4 Preparation Time | 15 min Cooking Time | 20 min Level of Difficulty | Easy This fruity salad, courtesy of the Weight Watchers U.K. Web site, makes a tasty light lunch. 1/4 cup rice, uncooked brown, long-grain 1 tsp table salt 3/4 cup 1...

Topic		Started By	Replies	Views	Last Post
	Watermelon Grape Salad (2 pts) (Preview) Watermelon Grape Salad "This salad is easy to make and it also tastes great," says Sue Gronholz of Beaver Dam, Wisconsin. "Serve it with a scoop of lemon sherbet for a ref...	Colette	0	3867	May 3 8:06 AM, 2008 by Colette
	Thai Style Pineapple Snack (ZERO POINTS!!!) (Preview) We love the burst of flavor this simple snack provides. 1/2 a ripe pineapple, peeled and cored Kosher salt Cayenne pepper 2 tablespoons chopped fresh mint leaves 2 tablespoons chopped fresh cilantro leaves Lime wedgesCut the pineappl...	Colette	0	2180	Mar 22 7:28 AM, 2008 by Colette
	Radiance Fruit Salad (2 pts) (Preview) Home > Recipes ="top"> ...	Colette	0	2130	Mar 15 8:50 AM, 2008 by Colette
	Peaches with Balsamic Cherries (1 pt) (Preview) Peaches with Balsamic Cherries 1/2 pound cherries, halved and pitted 2 tablespoons sugar, plus more to taste 2 tablespoons balsamic vinegar 1 pound peaches, sliced In a small saucepan, stir together the cherries, sugar and balsamic vinegar, and place over a medium heat. Bring to a boil and continu...	Colette	0	1915	Jul 7 7:53 AM, 2007 by Colette
	Grandma's Fruit Salad~2 pts (Preview) Grandma's Fruit Salad From Light & Tasty "I can't believe how easy this pretty salad is to make," says Carolyn Tomatz of Jackson, Wisconsin. The colorful blend of ban...	Colette	0	2280	May 18 8:53 PM, 2007 by Colette
	Cheese & Fruit Kebabs (4 pts) (Preview)	Colette	1	2854	Feb 23 8:26 PM, 2007 by anyanyanywhereareyou
	Fruit-Crusted Strawberry-Kiwi Banana Cream Pie (2 pts/Core) (Preview) desserts POINTS® Value: 2 Servings: 6 Preparation Time: 10 min Cooking Time: min Level of Difficulty: Easy The filling for this attractive pie is made thick with evaporated skim milk instead of regular skim milk. Present it to your guests whole and then serve it with a pr...	Colette	0	1799	Jan 1 12:33 PM, 2007 by Colette
	orange, strawberry and kiwi salad (1 pt) (Preview) breakfast POINTS® Value: 1 Servings: 4 Preparation Time: 15 min Cooking Time: min Level of Difficulty: Easy This colorful salad is exceptionally versatile: Serve it as a side dish, a snack or even for breakfast (make it the night before). It's loaded with vitamin C. ...	Colette	0	1660	Jan 1 12:33 PM, 2007 by Colette
	Grilled Fruit with Rich Chocolate Sauce (Core/2 pts) (Preview) Core Recipe Servings: 4 Preparation Time: 12 min Cooking Time: 6 min Level of Difficulty: Easy Our coffee-cinnamon accented chocolate sauce is a delicious complem...	Colette	0	1811	Dec 15 9:21 AM, 2006 by Colette
	Easy Fruit Salad (2 pts) (Preview) Easy Fruit Salad POINTS® value \| 2 Servings \| 10 Desserts \| Ingredients 48 oz canned unsweetened fruit **tail 8 oz Cool Whip Free Whipped Topping 16 oz fat-free sour cream Instructions** Mix all ingredients together and chill.	Chelle	0	1835	Dec 8 4:59 PM, 2006 by Chelle
	Chunky Applesauce (1 pt) (Preview) Chunky Applesauce POINTS® value \| 1 Servings \| 8 Side Dishes \| Ingredients 8 medium Granny Smith apple(s) 1 cup orange juice 1/2 cup McNeil Nutritionals SPLENDA No Calorie Sweetener 2 tsp lemon zest 1/2 tsp ground cinnamon Instructions Directions In a heav...	Colette	0	2279	Nov 25 4:23 PM, 2006 by Colette
	Honey Rum Marinated Oranges (2 pts) (Preview) POINTS® Value \| 2 Servings \| 6 Preparation Time \| 15 min Cooking Time \| 6 min Level of Difficulty \| Easy desserts \| This light, refreshing dessert is perfect after a he...	Colette	0	1701	Oct 18 10:43 AM, 2006 by Colette
	Melon and Berries w/Poppyseed Dressing (5 pts) (Preview) Melon & Berries with Poppyseed Dressing Combine 1 cup diced watermelon, seeded or seedless; 1 cup diced honeydew melon; 1 cup sliced strawberries; and 1 cup raspberries. Toss with 1/4-cup bottled low-fat poppy seed dressing. Serve over 1/2 cup 1% low-fat cottage cheese. Serving size: 2 cups ...	Colette	0	1666	Aug 30 7:21 AM, 2006 by Colette
	Peach-Berry Compote with Yogurt and Almonds (4 pts) (Preview) POINTS® Value \| 4 Servings \| 4 Preparation Time \| 12 min Cooking Time \| 10 min Level of Difficulty \| Easy desserts \| Celebrate summer's finest fruits with this simple dessert. Try substituting apricots or nectarines for the peaches, and blackberries for the raspber...	Colette	0	1648	Aug 1 11:13 AM, 2006 by Colette
	Peach Crepes (3 pts) (Preview) Peach Crepes POINTS® Value \| 3 Servings \| 4 Preparation Time \| 15 min Cooking Time \| 10 min Level of Difficulty \| Moderate desserts \| Very ripe fresh peaches may be substituted for the canned ones in this recipe. Ingredients 1/4 cup fat-free skim milk 2 Tb...	Colette	0	1725	Aug 1 11:08 AM, 2006 by Colette
	Crumble Topped Peaches (4 pts) (Preview) POINTS® Value \| 4 Servings \| 4 Preparation Time \| 15 min Cooking Time \| 30 min Level of Difficulty \| Moderate desserts \| Juicy peaches make a wonderful baked treat with a crunchy, sweet topping. Just make sure to check for doneness after 25 minutes and every 5 minutes th...	Colette	0	1650	Aug 1 11:07 AM, 2006 by Colette
	Grilled Cinnamon Peaches (1 pt) (Preview) Grilled Cinnamon Peaches POINTS® Value \| 1 Servings \| 4 Preparation Time \| 5 min Cooking Time \| 8 min Level of Difficulty \| Easy Grilling peaches caramelizes th...	Colette	0	1545	Aug 1 11:03 AM, 2006 by Colette
	Watermelon Fruit Bowl (1 pt) (Preview) Recipe Rating: Prep Time: 15 min Total Time: 4 hr 45 min Makes: 16 servings, 3/4 cup each Nutrition Information Kraft Kitchens Tips Ratings and comments You may als...	Colette	0	1550	Jul 30 5:31 PM, 2006 by Colette
	umteenth billion jello salad (4 points) (Preview) Jello Salad POINTS® values per serving \| 4 Servings \| 10 Side Dishes \| Ingredients 2 boxes any flavor sugar free jello- unprepared 24 oz 1% low-fat cottage cheese 16 oz Cool Whip Lite Whipped Topping 16 oz frozen unsweetened mixed berries (I guessed it was a 2 cup bag of berries) Instructions Mix the jel...	AnnaleeG	0	2115	Jul 25 6:24 PM, 2006 by AnnaleeG
	Independence Day Treat! (4 pts) (Preview) *Got this from Denise Austin, normally she has the nutritional value, but you can figure it up. Enjoy! To put you in the mood for Independence Day, here's an idea for a sweet red, white, and blue treat! Buy the ingredients in advance, so you can whip them up in no time on the fourth! You'll need...	Chelle	0	1511	Jul 3 7:42 AM, 2006 by Chelle
	Zinfandel Poached Pears (4 pts) (Preview) Zinfandel Poached Pears Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: The Mommies Recipe Summary Difficulty: Easy Prep Time: 15 minutes Cook Time: 40 minutes Yield: 4 servings 2 cups Zinfandel 2 Bosc pears, stemmed, cored, and cut in 1/2 leng...	Colette	0	1790	Jun 12 10:23 AM, 2006 by Colette
	Apple Pear Slaw (1 pt) (Preview) Apple Pear Slaw Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: The Guys Recipe Summary Difficulty: Medium Prep Time: 10 minutes Yield: 4 servings 1/4 cup apple cider 1 tablespoon brown sugar 1/2 teaspoon salt 1/4 teaspoon pepper 1 cup julienn...	Colette	0	1682	Jun 11 2:22 PM, 2006 by Colette
	Roasted Pineapple (1 pt) (Preview) Roasted Pineapple Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: Cruise Ladies/SNL Recipe Summary Difficulty: Easy Prep Time: 5 minutes Cook Time: 10 minutes Yield: 8 servings 1 large pineapple 1/2 cup brown sugar 1 tablespoon ground ginger ...	Colette	0	1708	Jun 11 2:17 PM, 2006 by Colette
	Melon with Raspberry Sauce (2 pts) (Preview) From Light & Tasty Refreshing melon slices fanned out in a pretty pool of raspberry sauce create a light but elegant ending to any special-occasion meal. INGREDIENTS * 2-2/3 cups u...	Colette	0	1781	Jun 10 9:44 AM, 2006 by Colette
	Cucumber Melon Salad (2 pts) (Preview) From Cooking for One or Two Cookbook This colorful salad is tangy and delicious. The unexpected combination is such a pleasant surprise. You can use whatever type of melon you have on hand. INGR...	Colette	0	1557	Jun 10 9:42 AM, 2006 by Colette
	Melon Ambrosia (3 pts) (Preview) From Taste of Home "Each time I serve this light and refreshing desert, it gets rave reviews," comments field editor Edie DeSpain from Logan, Utah. "With three kinds of melon, it's lovely and colorf...	Colette	0	3507	Jun 10 9:39 AM, 2006 by Colette
	Melon Grape Medley (1 pt) (Preview) From Light & Tasty This colorful fruit salad from our Test Kitchen has a zesty honey-orange dressing with a surprising twist...a hint of jalapeno! INGREDIENTS * 1-1/2 cups can...	Colette	0	1443	Jun 10 9:36 AM, 2006 by Colette
	Summer Melon Salsa (0 Pts) (Preview) From Quick Cooking From Beaver Dam, Wisconsin, Sue Gronholz notes, "I've been experimenting with lots of different fruit salsa recipes, and this one is so good." The refreshing blend of melons is co...	Colette	0	1248	Jun 10 9:34 AM, 2006 by Colette
	Marvelous Melon (1 pt) (Preview) From Light & Tasty "Kids love these cantaloupe wedges filled with fruit-flavored gelatin and fresh strawberries. Even guests are impressed with this colorful dish," says Jillian Surma...	Colette	0	1393	Jun 10 9:31 AM, 2006 by Colette
	Melon Fruit Bowl (2 pts) (Preview) From Quick Cooking This medley of strawberries, melon and pineapple gets its rich sweet taste from a creamy banana dressing over any fresh fruit for an eye-appealing salad that's perfect...	Colette	0	1454	Jun 10 9:26 AM, 2006 by Colette
	Melon with Ice Cream (3 pts) (Preview) Melon with Ice Cream From Quick Cooking Three items are all you need for this cool creation sent in by Tina Meekins. "It's particularly yummy on hot days," notes the Port Orchard, Washington mom. No granola in the pantry? Top off individual servings with chopped nuts or toasted coconut...	Colette	0	1233	Jun 10 9:24 AM, 2006 by Colette
	Melon Mousse (2 pts) (Preview) From Quick Cooking "This unique summer dessert is low in fat and a creative way to use cantaloupe," says Sandy McKenzie from Braham, Minnesota. "It's best when made with very ripe melon to give...	Colette	0	1476	Jun 10 9:23 AM, 2006 by Colette
	Citrus Melon Mingle (2 pts) (Preview) Citrus Melon Mingle From Light & Tasty This refreshing fruit salad was shared by Doris Heath of Franklin, North Carolina. A hint of mint, honey and ginger adds subtle flavor to the sweet co...	Colette	0	1546	Jun 10 9:17 AM, 2006 by Colette
	Fruit Filled Melons (4 pts) (Preview) From Taste of Home Fresh summer fruit is extra appealing served in a melon half and topped with a light dressing. The recipe comes from Tamie Foley of Pasadena, California. INGREDI...	Colette	0	1404	Jun 10 9:10 AM, 2006 by Colette
	Blueberry and Spice Sauce (1 pt) (Preview) Blueberry 'N' Spice Sauce From Light & Tasty "Our family enjoys this sweet fruit sauce on French toast, angel food cake, fat-free frozen yogurt or most anything we can drizzle it over," notes Mary Jo Carlton from her home in Montrose, Pennsylvania. INGREDIENTS ...	Colette	0	1133	Jun 8 10:46 AM, 2006 by Colette
	Blueberry Betty (5 pts) (Preview) Blueberry Betty From Light & Tasty Cubes of toasted raisin bread top this yummy blueberry treat that has just the right degree of sweetness. "I concocted the recipe years ago for a weight-loss group I belonged to," writes Nancy Baylor of Nixa, Missouri. "It also tastes great on a cold mo...	Colette	0	1355	Jun 8 10:45 AM, 2006 by Colette
	Tropical Ambrosia (1 pt!!!) (Preview) Makes 3 cups Kiwifruit adds a new touch to this old-fashioned favorite, along with fiber and plenty of vitamins. Choose fruit that feels just soft when gently pressed, and use a vegetable peeler to remove the fuzzy brown skin. Ingredients 1/3 cup light vanilla or lemon yogurt 2 tablespoons shre...	Chelle	0	1363	Jun 7 7:04 AM, 2006 by Chelle
	Vanilla Fruit Salad (4 pts) (Preview) It may sound like alot of points, but you get yogurt as well as fruit servings in this lucious summer salad. Vanilla Fruit Salad POINTS® Value \| 4 Servings \| 2 light meals \| 1 serving = 1/2 of recipe 1 medium mango(es) 1 medium banana(s) 2 small plum(s) 8 oz Weigh...	Colette	0	1407	Jun 6 6:54 AM, 2006 by Colette
	Cherry Coulis (1 pt) (Preview) Serve with crêpes, soufflés, ice creams or sherbets. Makes about 1 cup. 1 cup fresh bing cherries or canned pitted bing cherries 1/4 cup water or cherry juice 3 tablespoons orange juice 1 tablespoon lemon juice 2 tablespoons sugar 4 servings 1 cup Change size or US/...	Colette	0	1594	May 24 12:02 PM, 2006 by Colette
	Cold Cherry Raspberry Soup (2 pts) (Preview) Cold Cherry-Raspberry Soup Recipe Cherry season will soon be upon us! If you can't get your hands on fresh cherries, frozen ones will do the job too. Wonderful dessert soup to serve on a hot summer evening. Luscious and complex! Time to cook includes time to chill. 1 1/2 cups water ...	Colette	0	1532	May 24 11:32 AM, 2006 by Colette
	Fresh and Fruity Salad (3 pts) (Preview) Fresh 'n' Fruity Salad From Quick Cooking Magazine "We love all types of melons, so I'm always experimenting with different ways to serve them," writes Bernice Morris of Marshfield,...	Colette	0	1223	May 24 10:55 AM, 2006 by Colette
	Fruity Apple Salad (2 pts) (Preview) From Light and Tasty Magazine Green and red apples add a nice crunch to this pretty medley of blueberries, grapes, pineapple and mandarin oranges. The colorful salad is dressed in a ref...	Colette	0	1494	May 18 7:28 AM, 2006 by Colette
	Fruit Cups with Strawberry Dressing (2pts) (Preview) Fruit Cups with Strawberry Dressing Source: Better Homes and Gardens Makes 6 servings Start to Finish: 25 minutes Print 3x5 \| 4x6 \| Full Page ...	Chelle	0	1570	May 12 7:18 AM, 2006 by Chelle
	Crocked Baked Apples (2 pts) (Preview) Crockpot Baked Apples POINTS® values per serving \| 2 Servings \| 6 Ingredients 6 large apple(s) 1 cup McNeil Nutritionals SPLENDA No Calorie Sweetener 2 tsp ground cinnamon 1/2 tsp table salt 3 Tbsp Minute Tapioca 2 Tbsp fresh lemon juice 2 tsp vanilla extract 1 cup w...	Colette	0	1376	May 8 8:51 AM, 2006 by Colette
	Crocked Baked Apples (2 pts) (Preview) Crockpot Baked Apples POINTS® values per serving \| 2 Servings \| 6 6 large apple(s) 1 cup McNeil Nutritionals SPLENDA No Calorie Sweetener 2 tsp ground cinnamon 1/2 tsp table salt 3 Tbsp Minute Tapioca 2 Tbsp fresh lemon juice 2 tsp vanilla extract 1 cup water Instru...	Colette	0	1609	May 8 8:50 AM, 2006 by Colette
	Rainbow Fruit Salad (2 pts) (Preview) Rum Extract delicately flavors this medley of fresh fruit. Ingredients: 6 cups fresh fruit, such as grapes, melon, berries 1/4 cup confectioners sugar 1 tablespoon rum extract Sour cream Directions: Combine fruit, confectioners sugar, and rum extract. Serve chi...	Colette	0	1453	Apr 27 9:45 AM, 2006 by Colette
	Fruit Salad Pudding 2 pt...very easy! (Preview) *This was given to me by a lady at church. I need to double check the pt value but I believe it is 1 cup for 2 pts. I'll edit this when I find out for sure. 1 large can pineapple tibits with juice (reserve juice) 1 large can mandarin oranges, drained 1 small Fat free Cool Whip 1/2 cup low-fat cot...	Chelle	0	1390	Apr 13 11:45 AM, 2006 by Chelle
	Fruit Salad Lanai (2 pts) (Preview) Prep time: 25min Total Time: 25min Makes: 6 serving(s) 1 fresh DOLE® Tropical Gold® Pineapple 1 firm, large DOLE Banana, sliced 1 orange, peeled and sectioned 1 pear, cored and sliced Mint sprigs (optional) 1/4 cup chopped chutney 3 ta...	Colette	0	1631	Apr 8 4:35 PM, 2006 by Colette
	Curried Tropical Fruit Salad (3 pts) (Preview) Prep time: 30min Total Time: 30min Makes: 4 serving(s) 1 package (10 oz.) DOLE® Italian or European Salad Blend or any variety 1/2 cup buttermilk 2 tablespoons lime juice 1 teaspoon curry powder 2 teaspoons honey 1 fresh DOLE Tropical Go...	Colette	0	1348	Apr 8 4:33 PM, 2006 by Colette
	Spiced Berry Compote (1 pt) (Preview) Recipes spiced berry compote POINTS® Value \| 1 Servings \| 6 Preparation Time \| 5 min Cooking Time \| 20 min Level of Difficulty \| Easy Top each...	Colette	0	1602	Apr 6 9:01 AM, 2006 by Colette
	Broiled Mixed Berries with Vanilla Custard Sauce (1 pt) (Preview) POINTS® Value \| 1 Servings \| 4 Preparation Time \| 12 min Cooking Time \| 5 min Level of Difficulty \| Easy Broiling the berries in this simple yet ele...	Colette	0	1598	Apr 6 9:00 AM, 2006 by Colette
	Orange Strawberry Kiwi Salad (1 pt) (Preview) POINTS® Value \| 1 Servings \| 4 Preparation Time \| 15 min Cooking Time \| 0 min Level of Difficulty \| Easy This colorful salad is exceptionally versatile: Serve it as a side dish, a snack or even for breakfast (make it the night before). It's loaded with vitamin C. 1 Tb...	Colette	0	1669	Apr 6 8:51 AM, 2006 by Colette
	Balsamic Strawberries (1 pt) (Preview) POINTS® Value \| 1 Servings \| 4 Preparation Time \| 5 min Cooking Time \| 0 min Level of Difficulty \| Easy Strawberries with vinegar and pepper may so...	Colette	0	1486	Apr 6 8:07 AM, 2006 by Colette
	Tropical Stir Fry (8 ots) (Preview) POINTS® Value \| 8 Servings \| 4 Preparation Time \| 10 min Cooking Time \| 10 min Level of Difficulty \| Easy Even exotic meals can be made easy. We made this deli...	Colette	0	1233	Mar 30 8:48 AM, 2006 by Colette
	Grilled Honey Lime Pineapple (2 pts) (Preview) *Summer is coming and this delicious grilled fruit dessert is the perfect ending to a barbque. Don't want to grill out? Use an indoor grill pan or even a frying pan to make this dish anytime of year! I ran this recipe through the recipe builder at WW.com, so the points are accurate. Colette [/...	Colette	0	1248	Mar 18 11:06 AM, 2006 by Colette
	Salsify and Apple Sauté (1 pt/Core) (Preview) This recipe serves: 6 1 lemon, halved 6 salsify roots 1 tablespoon olive oil salt to taste white or black pepper to taste 2 apples, peeled, cored and sliced 1/4" thick 1. Cut the lemon in half and place in a bowl of water large enough to hold all the salsify. 2. Peel the...	Colette	0	1440	Feb 18 12:05 PM, 2006 by Colette
	Sauted Apples (1 pt) (Preview) This recipe serves:4 1 teaspoon butter 4 firm, tart apples, peeled, cored and sliced pinch of ground cinnamon (optional) 1. Melt the butter in a skillet over medium heat. 2. Add the sliced apples and the cinnamon. 3. Saute until the apples are soft. Serve with poult...	Colette	0	1297	Feb 18 11:52 AM, 2006 by Colette
	Vanilla Citrus Compote (Core/1 pt) (Preview) Core Recipe Servings \| 4 Preparation Time \| 15 min Cooking Time \| 0 min Level of Difficulty \| Easy A mega-dose of vitamin C never tasted so good. Stock up on citrus f...	Colette	0	1457	Feb 13 9:55 AM, 2006 by Colette
	Frozen Cherry Salad (4 pts) (Preview) 1 20 oz can reduced-calorie cherry pie filling 1 14 oz can fat-free sweetened condensed milk 1 8 oz can crushed pineapple in juice, drained 1 TBS. lemon juice 1 (8 oz.) container frozen reduced-calorie whipped topping, thawed Cooking Spray Combine first 4 ingredien...	Colette	0	1584	Jan 18 7:14 AM, 2006 by Colette
	Sunflower Strawberry Salad (2 pts) (Preview) 2 C. Sliced fresh strawberries 1 Medium apple, diced 1 C. Halved green seedless grapes 1/2 C. Thinly sliced celery 1/4 C. Raisins 1/2 C. Lowfat sugar-free strawberry yogurt 2 Tbs. Sunflower seeds Lettuce In a large bowl, combine strawberries, apple, grape...	Colette	0	1147	Jan 17 1:07 PM, 2006 by Colette
	Angel Dew Salad (3 pts) (Preview) 1 package JELL-O sugar-free orange gelatin -- (4-serving) 1 package JELL-O sugar-free lemon -- (4-serving) gelatin 1 1/4 cups boiling water 2 1/2 cups Diet Mountain Dew * (20 oz. bottle) 1 cup crushed pineapple - (1- z. can) undrained 1 cup mandarin oranges - (1- 11-oz...	Colette	0	1647	Jan 17 12:59 PM, 2006 by Colette
	Caramel Apple Salad (4 pts) (Preview) 3 cups diced apples lemon juice 1 cup dry roasted peanuts 1 cup miniature marshmallows 1 small sugar-free butterscotch instant pudding 1 8 oz can crushed pineapple 1 8 oz container fat free cool whip Toss diced apples with lemon juice (just enough so the apples do...	Colette	0	1493	Jan 17 10:14 AM, 2006 by Colette
	Summer Fruit Salad (2 pts) (Preview) 1 large mango, peeled and diced 2 cups fresh blueberries 2 bananas, sliced 2 cups fresh strawberries, halved 2 cups seedless grapes 2 nectarines, unpeeled and sliced 1 kiwi fruit, peeled and sliced Honey Orange Sauce 1/3 cup unsweetened orange juice 2...	Colette	0	1659	Jan 17 10:11 AM, 2006 by Colette
	Frozen Fruit Salad (2 pts) (Preview) 12 oz fat free cool whip 1 pkg sugar free mandarin orange flavored jello 1 large can peaches packed in water or light syrup 1 can mandarin oranges 1 small can pineapple chunks packed in juice 1 small can Sunkist orange sections 1 1/2 c. sliced strawberries Pour the fru...	Colette	0	1920	Jan 17 10:11 AM, 2006 by Colette
	Baked Banana Splits Core/4 pts) (Preview) Servings \| 4 Preparation Time \| 15 min Cooking Time \| 30 min Level of Difficulty \| Easy desserts \| Try substituting any flavored extract you like in the sauce for this creati...	Colette	0	1382	Jan 15 3:36 PM, 2006 by Colette
	Tropical Fruit Salsa (Core/1 pt) (Preview) Servings \| 8 Preparation Time \| 20 min Cooking Time \| 0 min Level of Difficulty \| Easy sauces \| This fruity salsa is great with chips or on fish. It's also a delicious companio...	Colette	0	1474	Jan 15 3:33 PM, 2006 by Colette
	Cheese and Fruit Kebabs (3 pts) (Preview) POINTS® Value \| 3 Servings \| 4 Preparation Time \| 10 min Cooking Time \| 0 min Level of Difficulty \| Easy snacks \| Whip up these tasty snack kebabs in minutes. They're a per...	Colette	0	1749	Jan 15 3:29 PM, 2006 by Colette
	Frozen Strawberry Pineapple Mousse (2 pts) (Preview) POINTS® Value \| 2 Servings \| 8 Preparation Time \| 15 min Cooking Time \| 0 min Level of Difficulty \| Easy Take advantage of the abundance of strawberries this summer with our frozen fruit mousse. Make sure the berries are at their peak of ripeness for the sweetest, most flavorfu...	Colette	0	1765	Jan 15 3:26 PM, 2006 by Colette
	Grilled Pineapple with Basil and Ginger Cream Sauce (Core/ 1 pt) (Preview) Core Recipe Servings \| 4 Preparation Time \| 8 min Cooking Time \| 10 min Level of Difficulty \| Easy desserts \| So easy, so delicious, this recipe is bound to become a favori...	Colette	0	1616	Jan 15 3:25 PM, 2006 by Colette
	Carribean Pavlovas (Core/1 pt) (Preview) Core Recipe Servings \| 8 Preparation Time \| 20 min Cooking Time \| 70 min Level of Difficulty \| Difficult Our sweet meringue base is topped with a delicious mix of Caribbea...	Colette	0	1564	Jan 15 1:55 PM, 2006 by Colette
	Tropical Coucous Salad (Core/4 pts) (Preview) Core Recipe Servings \| 6 Preparation Time \| 20 min Cooking Time \| 3 min Level of Difficulty \| Easy side dishes \| Juicy tropical fruits and whole-wheat couscous make a colorful side-dish salad. Add some grilled chicken or shrimp, cut into chunks, for a main-dish sensation. ...	Colette	0	1461	Jan 15 1:50 PM, 2006 by Colette
	Minted Citrus Salad (Core) (Preview) Core Recipe Servings \| 4 Preparation Time \| 15 min Cooking Time \| 0 min Level of Difficulty \| Moderate This refreshing fruit salad hails from our UK site. Don't just enjoy it for breakfast -- it's a delicious snack or dessert, too. 2 medium orange(s) 1 medium grapefruit(...	Colette	0	1439	Jan 15 1:22 PM, 2006 by Colette
	Blue Cheese & Pear Salad (2 pts) (Preview) POINTS® Value \| 2 Servings \| 6 Preparation Time \| 20 min Cooking Time \| 0 min Level of Difficulty \| Easy Use red pears in this sweet, smooth, crunchy salad for an especia...	Colette	0	1444	Jan 9 11:30 AM, 2006 by Colette
	Basil Citrus Salad (3 pts) (Preview) basil citrus salad POINTS® Value \| 3 Servings \| 4 Preparation Time \| 15 min Cooking Time \| 0 min Level of Difficulty \| Easy Substitute spinach for the mesclun in this refreshing salad, or add goat cheese for a creamy tartness. 2 medium orange(s) 1 small grapefr...	Colette	0	1372	Dec 31 8:57 PM, 2005 by Colette
	Fennel, Apple and Orange Salad (2 pts) (Preview) POINTS® Value \| 2 Servings \| 6 Preparation Time \| 25 min Cooking Time \| 0 min Level of Difficulty \| Easy Fennel lends a subtly sweet taste of licorice to our refreshing fall-fruit salad. 1 medium fennel bulb(s), thinly sliced 3 medium apple(s), Macintosh and Gal...	Colette	0	1237	Dec 31 8:49 PM, 2005 by Colette
	Winter Fruit Salad (1 pt) (Preview) POINTS® Value \| 1 Servings \| 4 Preparation Time \| 25 min Cooking Time \| 5 min Level of Difficulty \| Moderate This seasonal salad is from the WeightWatchers.co.uk site. They suggest shopping at a Farmer's Market for the cheapest, freshest produce. 1 cup rhubarb 1 T...	Colette	0	1356	Dec 31 8:40 PM, 2005 by Colette
	Pear and Watercress Salad (2 pts) (Preview) POINTS® Value \| 2 Servings \| 4 Preparation Time \| 15 min Cooking Time \| 20 min Level of Difficulty \| Easy This fruity salad, courtesy of the Weight Watchers U.K. Web site, makes a tasty light lunch. 1/4 cup rice, uncooked brown, long-grain 1 tsp table salt 3/4 cup 1...	Colette	0	1296	Dec 31 6:03 PM, 2005 by Colette
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