Fruit Cups with Strawberry Dressing
 

Source: Better Homes and Gardens
 

 
 
 



Makes 6 servings
Start to Finish: 25 minutes



 

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Ingredients

2  cups cut-up strawberries and/or whole raspberries

1/4  cup frozen orange juice concentrate, thawed

2  teaspoons sugar

2   kiwifruit, peeled and thinly sliced

1   orange, peeled and sectioned

2   bananas, sliced

1  medium peach, plum, or nectarine; sliced

1  small apple or pear, cored and sliced

Directions

1. For dressing, in a blender container or food processor bowl place half of the berries, the orange juice concentrate, and sugar. Cover and blend or process until smooth; set aside.

2. In a large bowl combine kiwifruit, orange sections, bananas, peach slices, apple slices, and remaining berries. Serve fruit in bowls with dressing. Makes 6 servings.




Nutrition facts per serving:
calories: 120
total fat: 1g
saturated fat: 0g
cholesterol: 0mg
sodium: 4mg
carbohydrate: 29g
fiber: 4g
protein: 2g
vitamin C: 136%
calcium: 3%
iron: 4%
fruit: 2diabetic exchange