Three items are all you need for this cool creation sent in by Tina Meekins. "It's particularly yummy on hot days," notes the Port Orchard, Washington mom. No granola in the pantry? Top off individual servings with chopped nuts or toasted coconut.
INGREDIENTS
* 1 medium cantaloupe, cut into 4 wedges * 1 pint fat-free sugar-free vanilla ice cream * 4 tablespoons reduced-fat granola cereal without raisins
SERVINGS 4 CATEGORY Dessert PREP 10 min. TOTAL 10 min.
DIRECTIONS
Place cantaloupe wedges in individual bowls. Top each with a scoop of ice cream and 1 tablespoon granola. Serve immediately.
NUTRITIONAL INFO
Nutritional Analysis: One serving equals 156 calories, trace fat (trace saturated fat), 0 cholesterol, 98 mg sodium, 34 g carbohydrate, 1 g fiber, 6 g protein. Diabetic Exchanges: 2 fruit, 1/2 fat-free milk.
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**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
