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Post Info TOPIC: Summer Melon Salsa (0 Pts)


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Summer Melon Salsa (0 Pts)



From Quick Cooking
 
From Beaver Dam, Wisconsin, Sue Gronholz notes, "I've been experimenting with lots of different fruit salsa recipes, and this one is so good." The refreshing blend of melons is complemented by a slight jalapeno kick. TIP: "We like it with lime-flavored tortilla chips, but it's also delicious over grilled chicken," adds Sue.


INGREDIENTS



* 1/2 cup each cubed cantaloupe, honeydew and seedless watermelon
* 1/4 cup chopped red onion
* 1 jalapeno pepper, seeded and chopped
* 2 tablespoons minced fresh cilantro
* 1 tablespoon lime juice
* 1/4 teaspoon pepper
* 1/8 teaspoon salt
* Tortilla chips


SERVINGS 7
CATEGORY Appetizer
PREP 15 min.
TOTAL 15 min.


DIRECTIONS




In a small bowl, combine the melon, onion, jalapeno, cilantro, lime juice, pepper and salt. Serve with chips. Refrigerate leftovers. Yield: 1-3/4 cups. Editor's Note: When cutting or seeding hot peppers, use rubber or plastic gloves to protect your hands. Avoid touching your face.

 



NUTRITIONAL INFO




Nutritional Analysis: 1/4 cup equals 15 calories, trace fat (trace saturated fat), 0 cholesterol, 45 mg sodium, 4 g carbohydrate, trace fiber, trace protein. Diabetic Exchange: Free food.

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