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Post Info TOPIC: Cucumber Melon Salad (2 pts)


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Cucumber Melon Salad (2 pts)




From Cooking for One or Two Cookbook
 
This colorful salad is tangy and delicious. The unexpected combination is such a pleasant surprise. You can use whatever type of melon you have on hand.


INGREDIENTS



* 2 tablespoons canola or vegetable oil
* 1 tablespoon lemon juice
* 1/2 teaspoon sugar
* Dash pepper
* 1 unpeeled small cucumber
* 1 cup cubed melon of your choice


SERVINGS 2
CATEGORY Salads
PREP 15 min.
TOTAL 15 min.


DIRECTIONS




In a small bowl, combine the oil, lemon juice, sugar and pepper. Cut a few slices from cucumber and set aside for garnish. Cut remaining cucumber into quarters, then cut into pieces. In a serving bowl, combine cucumber and melon. Pour dressing over all; toss gently to coat. Garnish with reserved cucumber slices. Yield: 2 servings.

 



NUTRITIONAL INFO




Nutritional Analysis: One serving (1-1/2 cups) equals 92 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 4 mg sodium, 7 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.

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