Meatless Main Dishes

Colette · Colette

I moved the grain dish recipes to the new Wholesome Grains Forum. This way, we can easily find grain side dish recipes without having to go through a long list of other dishes. Remember that you may us...

Colette · Colette

Nutrition Facts One serving: 1 wedge Calories: 354 Fat: 11 g Saturated Fat: 4 g Cholesterol: 82 mg Sodium: ...

Colette · Colette

Black Bean and Corn Quesadillas Nutrition Facts One serving: 4 wedges Calories: 358 Fat: 9 g Saturated Fat: 3 g Cholesterol: 10 mg Sodium: 900 mg Carbohydrate: 56 g Fiber: 5 g Prot...

Colette · Colette

="top"> ="top"> Herbed Lentils with Spinach and Tomatoes 2007 Ellie Krieger, All rights reserved See this recipe on air Saturday Mar. 15 at 1:00 PM ET/PT. Show: Healthy Appetite with Ellie Kriege...

Colette · Colette

* Exported from MasterCook * Spaghetti Sauce - Bulgur Vegan Recipe By : Serving Size : 7 Preparation Time :0:00 Categories : Pasta Sauces 1 Point Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup onion -- c...

Colette · Colette

* Exported from MasterCook * Eggplant, Tomato And Pepper Sauce Vegan Recipe By : Pillsbury Fast & Healthy, July/August 1994 (adapted) Serving Size : 7 Preparation Time :0:00 Categories : Pasta Sauces 1 Point Per Serving Amount Measure Ingredient -- Preparation Method ------...

Colette · Colette

* Exported from MasterCook * Vegetarian Peanut Pasta Recipe By : Serving Size : 5 Preparation Time :0:00 Categories : Pasta 6 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/4 cup reduced-fat pea...

Colette · Colette

* Exported from MasterCook * Mexican Rice and Veggie Skillet Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Beans 6 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 15 ounces kidney be...

Colette · Colette

* Exported from MasterCook * Mexican Hot Pot Recipe By : Weight Watchers Magazine, May/June 1997, Recipe Card Insert Serving Size : 6 Preparation Time :0:00 Categories : Beans 4 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ ------------...

Colette · Colette

* Exported from MasterCook * Low-Fat Tortilla Roll-Ups Recipe By : Prevention's Quick and Healthy Cookbook (p 214) Serving Size : 12 Preparation Time :0:00 Categories : Beans 6 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ ------------...

Colette · Colette

* Exported from MasterCook * Low Fat Spinach Enchiladas Recipe By : Prevention's Quick and Healthy Cookbook (p 214) Serving Size : 4 Preparation Time :0:00 Categories : Beans 3 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------...

Colette · Colette

* Exported from MasterCook * Low-Fat October Cider Beans (high fiber) Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Beans 7 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 cups dri...

Colette · Colette

* Exported from MasterCook * Low-Fat Louisiana Beans & Rice (high fiber) Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Beans 8 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 p...

Colette · Colette

* Exported from MasterCook * Layered Tortilla Bake Recipe By : Ken Hom Serving Size : 8 Preparation Time :0:00 Categories : Beans 6 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound ground beef, e...

Colette · Colette

* Exported from MasterCook * Ken Hom's Braised Spicy Eggplant Recipe By : Ken Hom Serving Size : 4 Preparation Time :0:00 Categories : Beans 1 Point Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound eggp...

Colette · Colette

* Exported from MasterCook * Kidney Beans and Spinach Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Beans 3 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/4 cup fat-free chicken b...

Colette · Colette

*NOTES : ** Values may be off, I did not have the values for cheese blend, so I kept it at 2 points. * Exported from MasterCook * Ingredible Quesadillas Recipe By : Better homes and Gardens Magazine May 2000, Page 270 Serving Size : 8 Preparation Time :0:00 Categories : Beans 2 Points...

Colette · Colette

* Exported from MasterCook * Happy Heart Macaroni Recipe By : WW Chefs Serving Size : 2 Preparation Time :0:00 Categories : Beans 7 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 tablespoon olive oi...

Colette · Colette

* Exported from MasterCook * Hala's Favourite Pizza Recipe By : Hala Serving Size : 16 Preparation Time :0:00 Categories : Beans 5 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 5 cups flour 4 table...

Colette · Colette

* Exported from MasterCook * Greek White Bean Risotto Recipe By : Cooking Light, 1994 Serving Size : 4 Preparation Time :0:00 Categories : Beans 8 points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 1/2 c...

Colette · Colette

* Exported from MasterCook * Garden Vegetable Pizza Recipe By : Healthy Homestyle Cooking" by Evelyn Tribole, M.S., R.D. Serving Size : 6 Preparation Time :0:00 Categories : Beans 9 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ ---...

Colette · Colette

* Exported from MasterCook * Cowboy-Style "Meat Loaf" Recipe By : MasterCook Serving Size : 6 Preparation Time :0:00 Categories : Beans 6 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2...

Colette · Colette

* Exported from MasterCook * Eggplant Parmesan Recipe By : Crazy Plates Serving Size : 8 Preparation Time :0:00 Categories : Beans 4 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup dry bread crum...

Colette · Colette

* Exported from MasterCook * Chili Kolaches Recipe By : JoAnna M. Lund with Barbara Alpert Serving Size : 8 Preparation Time :0:00 Categories : Beans 4 Points per serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1...

Colette · Colette

* Exported from MasterCook * Black Bean Tostadas Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Beans 7 Points per serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup black beans, canned -- *se...

Colette · Colette

* Exported from MasterCook * Cheese And Spinach Enchiladas Recipe By : Texas Tuxedos to Tacos by Betsy Nozica and Tricia Henry Serving Size : 8 Preparation Time :0:00 Categories : Beans 6 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -----...

Colette · Colette

* Exported from MasterCook * Chalupas Recipe By : WW Simply the Best Cookbook pg 188 Serving Size : 2 Preparation Time :0:00 Categories : Beans 5 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 3/4 o...

Colette · Colette

Garbanzo Shepherd's Pie Vegan Recipe by: "New McDougall Cookbook" *5.5 Points Per Serving 1 large onion, chopped 1/4 tsp garlic powder 1/2 lb mushrooms, chopped 2 tsp cornstarch mixed w/ 1/4 cup cold water 1/2 cup water 2 cups cooked garbanzo beans 1 1/2 cups diced carrots 1 1/2 cups froz...

Colette · Colette

Cornbread and Broccoli Pie Vegan Shared by: seb1 1 Point Per Serving* 2 onions, chopped 1/2 lb small mushrooms, halved 2 large cloves of garlic, minced 1 28 oz can of whole tomatoes, juice reserved, tomatoes chopped 1 1/2 lbs broccoli, cut into flowerets, stems chopped 1/4 cup madeira wine salt and pe...

Colette · Colette

Heart Shaped Portobello Panini Makes 2 servings Heart Shaped Portobello Panini 4 sun-dried tomatoes 4 portobello mushroom caps, 2 ounces each 1/4 cup crumbled Gorgonzola 1 tablespoon plus 1 teaspoon olive oil Salt and pepper Reconstitute the sun-dried tomatoes b...

Colette · Colette

Chili Bean Nacho Skillet From Quick Cooking "I drive the kids to lots of activities, so this is one recipe I keep close at hand," writes Laurie Hobart of Wisconsin Rapids, Wisconsin. "Served with sala...

Colette · Colette

Meatless Chili Mac From Light & Tasty “I came across this recipe in a newspaper years ago and it’s been a real hit at our house ever since,“ recalls Cindy Ragan from North Huntington, Pennsylvania. “It’s fast and flavorful and appeals to all ages.“ INGREDIENTS 1 large o...

Colette · Colette

Chili Potpies From Light & Tasty Welcome your family in from the cold with these individual potpies. The L&T Test Kitchen created a simple corn bread crust that perfectly complements a fi...

Colette · Colette

This recipe came from Food Network's program "Good Eats". I ran it through the points calculator at WW.com and you can eat a bunch of these yummy little goodies (in chicken broth makes a killer won ton soup...fat free chicken broth-1 cup= points). Or, they are a great appetizer. Add points for swe...

Colette · Colette

AnnaleeG · AnnaleeG

4 portabella mushroom caps, Marinate in Balsamic vinager and EVOO (Extra Virgin Olive oil) and minced garlic. Sear on a hot grill. Serve with sweet onion slices and tomato in a lettuce wrap. Drizzle with more balsomic vinegar and EVOO if desired. YUM! -- Edited by Colette at 14:21, 2006...

Colette · Colette

*The points value depends upon the serving size. For appetizers, cut pizza in half...that = 1 point. For a meal sized poriton, leave pizza whole..that is 3 pts! This is a great idea!!! Colette Portobello Pizza Recipe courtesy Juan Carlos Cruz Show: Calorie Commando Epi...

Colette · Colette

POINTS: 12 INSTRUCTIONS 2 sprays olive oil cooking spray 1 cup quick cooking rolled oats 1 tsp garlic powder 1 tsp dried oregano 1/2 tsp table salt 1/3 cup fat-free skim milk 1 large raw eggplant, sliced crosswise into 1/2-inch-thick slices 2 Tbsp SoyaKaas Grated Parmesan St...

Colette · Colette

Eggplant Parmesan Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: M&Ms Recipe Summary Difficulty: Easy Prep Time: 15 minutes Inactive Prep Time: 5 minutes Cook Time: 45 minutes Yield: 6 servings 1 cup Italian-seasoned bread crumbs 1/2 cup egg s...

Colette · Colette

Portobello Mushroom Phyllo Packets Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: Teachers Recipe Summary Difficulty: Easy Prep Time: 15 minutes Cook Time: 15 minutes Yield: 4 servings 1 medium tomato, diced 1-ounce feta cheese, crumbled (app...

Colette · Colette

From the kitchen of KIMOKAT2 Servings | 1 Estimated POINTS® value per serving | 4 Course | Light Meals Ingredients 2 Large Portobello Mushrooms with stems removed Pts 55g (Appx 2/3 cup) Morning Star Farms Granules (Ground Beef Substitute) 1 Pt ? cup Trader Joe’s Cacci...

Colette · Colette

Corn 'n' Squash Quesadillas From Taste of Home Grilled vegetables give these quesadillas their distinctive flair, while cumin and jalapeno peppers add a little zip. Field editor Mildred S...

Colette · Colette

From Light & Tasty This marvelous meatless entree comes from my 89-year-old grandmother,...

Colette · Colette

"This make-ahead main or side dish has all the flavor and boldness of traditional jambalaya," affirms LynnMarie Frucci of Pullman, Washington. "If there's any left over, roll it up in a flour tortilla and add your favorite topping." This recipe is from Light and Tasty Magazine. To make it...

Colette · Colette

Onions, garlic, tomatoes, green pepper and several herbs and spices give a hearty punch to Pamela Ulrich's cheesy bean dish. "These are the only beans my family will eat anymore," says the Charlottesville, Virginia cook. INGREDIENTS * 2-1/4 cups water * 1-3/4 cups dry lenti...

Chelle · Chelle

Makes 1 taco Fast food that you make yourself is so much fresher and tastier. This appetizing taco is packed with fiber and flavor, not laden with fat and sodium. Plus, it provides 4 veggie servings! Ingredients: 1/2 cup canned pinto beans, drained and rinsed 1/2 cup shredded green leaf lettuce 1...

Colette · Colette

Provolone and Monterey Jack cheese top this deep-dish pizza made with a homemade pizza crust. Ingredients: 1 recipe Deep-Dish Pizza Dough 1 tablespoon olive oil 1-1/2 cups chopped green pepper 1-1/2 cups chopped onion 1 clove garlic, crushed 2 1/2 cups sliced mushr...

Colette · Colette

Colette · Colette

*I call this pizza jardinere, because there is a whole garden of veggies on it. I use Best Choice Garden Style Spaghetti Sauce. It also has carrots and zucchini in it and only 1 pt per serving. Colette POINTS® values per serving | 5 Servings | 1 One slice of deli turkey may b...

Colette · Colette

Serving size...8 chips per serving and 1/4 c. beans, 1/8 cup cheese, approx 3 Tbsp salsa. POINTS® Value | 3 Servings | 4 Preparation Time | 8 min Cooking Time | 5 min ...

Colette · Colette

Colette · Colette

Eggplant Supreme POINTS® values per serving | 1 Servings | 6 This recipe is adapted from Paula Deen's "The Lady and Sons Too" cookbook. I lightened it up by using fat free products. This would make a nice Lenten meal or side dish. Ingredients 2 large raw eggplant ...

Colette · Colette

This recipe serves: 6 cups vegetable broth 3 tablespoons olive oil 2 tablespoons chopped garlic 2 tablespoons chopped, fresh sage 2 1/2 - 3 cups peeled, cubed butternut squash salt to taste 2 cups Arborio rice 1/2 cup white wine (optional) 6 to 8 tablespoons grated Pa...

Colette · Colette

Core Recipe Servings | 4 Preparation Time | 20 min Cooking Time | 70 min Level of Difficulty | Moderate main meals | This vibrant, Indian-inspired dish will please vegetarians and meat eaters alike. Pop some in your freezer for exotic ‘fast food.’ 1 pound extra firm tof...

Colette · Colette

Brie · Brie

4 servings This tastes just like steak, but for vegetarians...fills you right up! Goes great with rice and a bit of soy sauce. 1 tablespoon olive oil 1 tablespoon minced garlic 1 onion, cut into strips 1 green bell pepper, cut into strips 1/4 teaspoon salt 4 large port...

Colette · Colette

Serve with your favorite entree and salad- Servings: 4 • 2 pounds red potatoes, cut into 1/4-inch-thick slices • 1 tablespoon olive oil • 2 tablespoons chopped fresh rosemary • Salt and pepper to taste • Paprika (optional) Preheat oven to 450°F and oil 2 large bak...

Colette · Colette

2 packages of different varieties of Smart Deli® Slices (Turkey,Bologna, Ham, Pastrami) 1 head lettuce (Arugula or other crunchy greens will work well) Tomato, sliced Avocado, sliced Onion, sliced 2 Tbsp. Honey Mustard dressing* Favorite sandwich bread, or roll O...

Colette · Colette

1(14oz) package Gimme Lean® Sausage* 6 eggs or egg substitute 1 Tbsp. onion, chopped 1 1/2 cups milk, soy milk or rice milk 1/2 to 3/4 cup shredded Cheddar Cheese or Soy Cheese Approximately 5 slices whole grain bread 1 Tbsp. cooking oil or spray In a skillet, saute Gimme Lea...

Colette · Colette

Colette · Colette

Colette · Colette

Colette · Colette

Colette · Colette

Colette · Colette

Colette · Colette

Colette · Colette

Colette · Colette

Serves 6 It's good to go meatless a couple of times a week. Here's one excellent way to eat your veggies, by making this tasty vegetable curry. Serve over brown rice. INGREDIENTS: * 1 tbsp canola oil * 2 tbsp curry powder * 1 tbsp cumin * 1 medium onion, chopped * 2 medi...

Colette · Colette

Colette · Colette

Colette · Colette

*This is one of my favorite things to take for dinner at work. I love the Boca Burgers...YUM! Ingredients 1 item frozen vegetarian burger(s) 1 cup cooked barley 1 1/2 cup mixed vegetables (steamed, roasted or broiled; seasoned to taste) Instructions Place the bur...

Colette · Colette

3 oz high-fiber roll(s) 2 1 item frozen black bean vegetarian burger(s) heated 2 2 oz low-fat cheddar or colby cheese 2 2 Tbsp guacamole 1 1/4 cup tomato(es) sliced 0 1 cup celery sticks, with 0 1/4 cup salsa 0 6 pieces dried apricot halves 1 Pl...

Colette · Colette

Read a review of this recipe! Chicken...[url=http://www.activeboard.com/forum.s...

Colette · Colette

Colette · Colette

Mushroom-Barley Burgers with Horseradish Cream Core Recipe Servings | 4 Preparation Time | 15 min Cooking Time | 50 min Level of Difficulty | Moderate main meals | Look out frozen veggie burgers, you’ve got some competition. These hearty burgers are made with earthy po...

Topic		Started By	Replies	Views	Last Post
	STICKY: NOTE:Grain Recipes Have Moved... (Preview) I moved the grain dish recipes to the new Wholesome Grains Forum. This way, we can easily find grain side dish recipes without having to go through a long list of other dishes. Remember that you may us...	Colette	0	2035	Sep 19 6:58 AM, 2006 by Colette
	Mexican Cornbread Pizza (8 pts) (Preview) Nutrition Facts One serving: 1 wedge Calories: 354 Fat: 11 g Saturated Fat: 4 g Cholesterol: 82 mg Sodium: ...	Colette	0	4009	May 3 9:13 AM, 2008 by Colette
	Black Bean and Corn Quesadillas (7 pts) (Preview) Black Bean and Corn Quesadillas Nutrition Facts One serving: 4 wedges Calories: 358 Fat: 9 g Saturated Fat: 3 g Cholesterol: 10 mg Sodium: 900 mg Carbohydrate: 56 g Fiber: 5 g Prot...	Colette	0	2268	May 3 9:10 AM, 2008 by Colette
	Herbed Lentils with Spinach and Tomatoes (5 pts) (Preview) ="top"> ="top"> Herbed Lentils with Spinach and Tomatoes 2007 Ellie Krieger, All rights reserved See this recipe on air Saturday Mar. 15 at 1:00 PM ET/PT. Show: Healthy Appetite with Ellie Kriege...	Colette	0	2259	Mar 15 8:52 AM, 2008 by Colette
	Spaghetti Sauce Bulgar (Vegan) 1 pt (Preview) * Exported from MasterCook * Spaghetti Sauce - Bulgur Vegan Recipe By : Serving Size : 7 Preparation Time :0:00 Categories : Pasta Sauces 1 Point Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup onion -- c...	Colette	0	2220	Apr 27 6:17 PM, 2007 by Colette
	Eggplant, Tomato and Pepper Sauce Vegan 1 pts (Preview) * Exported from MasterCook * Eggplant, Tomato And Pepper Sauce Vegan Recipe By : Pillsbury Fast & Healthy, July/August 1994 (adapted) Serving Size : 7 Preparation Time :0:00 Categories : Pasta Sauces 1 Point Per Serving Amount Measure Ingredient -- Preparation Method ------...	Colette	0	2225	Apr 27 6:09 PM, 2007 by Colette
	Vegetarian Peanut Pasta 6 pts (Preview) * Exported from MasterCook * Vegetarian Peanut Pasta Recipe By : Serving Size : 5 Preparation Time :0:00 Categories : Pasta 6 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/4 cup reduced-fat pea...	Colette	0	1884	Apr 27 6:07 PM, 2007 by Colette
	Mexican Rice and Veggie Skillet (6 pts) (Preview) * Exported from MasterCook * Mexican Rice and Veggie Skillet Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Beans 6 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 15 ounces kidney be...	Colette	0	2040	Apr 23 2:47 AM, 2007 by Colette
	Mexican Hot Pot (4 pts) (Preview) * Exported from MasterCook * Mexican Hot Pot Recipe By : Weight Watchers Magazine, May/June 1997, Recipe Card Insert Serving Size : 6 Preparation Time :0:00 Categories : Beans 4 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ ------------...	Colette	0	2042	Apr 23 2:46 AM, 2007 by Colette
	Low Fat Tortilla Roll Ups (6 pts) (Preview) * Exported from MasterCook * Low-Fat Tortilla Roll-Ups Recipe By : Prevention's Quick and Healthy Cookbook (p 214) Serving Size : 12 Preparation Time :0:00 Categories : Beans 6 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ ------------...	Colette	0	3679	Apr 23 2:46 AM, 2007 by Colette
	Low Fat Spinach Enchiladas (3 pts) (Preview) * Exported from MasterCook * Low Fat Spinach Enchiladas Recipe By : Prevention's Quick and Healthy Cookbook (p 214) Serving Size : 4 Preparation Time :0:00 Categories : Beans 3 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------...	Colette	0	3788	Apr 23 2:45 AM, 2007 by Colette
	Low Fat October Cider Beans 7 pts) (Preview) Exported from MasterCook * Low-Fat October Cider Beans (high fiber) Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Beans 7 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 cups dri...	Colette	0	2051	Apr 23 2:44 AM, 2007 by Colette
	Low Fat Louisiana Beans and Rice (8 pts) (Preview) * Exported from MasterCook * Low-Fat Louisiana Beans & Rice (high fiber) Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Beans 8 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 p...	Colette	0	2155	Apr 23 2:43 AM, 2007 by Colette
	Layered Tortilla Bake (6 pts) (Preview) * Exported from MasterCook * Layered Tortilla Bake Recipe By : Ken Hom Serving Size : 8 Preparation Time :0:00 Categories : Beans 6 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound ground beef, e...	Colette	0	2408	Apr 23 2:42 AM, 2007 by Colette
	Ken Hom's Braised Spicy Eggplant (1 pt) (Preview) * Exported from MasterCook * Ken Hom's Braised Spicy Eggplant Recipe By : Ken Hom Serving Size : 4 Preparation Time :0:00 Categories : Beans 1 Point Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound eggp...	Colette	0	2274	Apr 23 2:41 AM, 2007 by Colette
	Kidney Beans and Spinach (3 pts) (Preview) * Exported from MasterCook * Kidney Beans and Spinach Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Beans 3 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/4 cup fat-free chicken b...	Colette	0	2089	Apr 23 2:40 AM, 2007 by Colette
	Incredible Quesadillas (2 pts) (Preview) NOTES : ** Values may be off, I did not have the values for cheese blend, so I kept it at 2 points. * Exported from MasterCook * Ingredible Quesadillas Recipe By : Better homes and Gardens Magazine May 2000, Page 270 Serving Size : 8 Preparation Time :0:00 Categories : Beans 2 Points...	Colette	0	1909	Apr 23 2:39 AM, 2007 by Colette
	Happy Heart Macaroni (7 pts) (Preview) * Exported from MasterCook * Happy Heart Macaroni Recipe By : WW Chefs Serving Size : 2 Preparation Time :0:00 Categories : Beans 7 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 tablespoon olive oi...	Colette	0	1973	Apr 23 2:38 AM, 2007 by Colette
	Hala's Favorite Pizza (5 pts) (Preview) * Exported from MasterCook * Hala's Favourite Pizza Recipe By : Hala Serving Size : 16 Preparation Time :0:00 Categories : Beans 5 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 5 cups flour 4 table...	Colette	0	1800	Apr 23 2:37 AM, 2007 by Colette
	Greek White Bean Risotto (8 pts) (Preview) * Exported from MasterCook * Greek White Bean Risotto Recipe By : Cooking Light, 1994 Serving Size : 4 Preparation Time :0:00 Categories : Beans 8 points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 1/2 c...	Colette	0	2432	Apr 23 2:36 AM, 2007 by Colette
	Garden Veg Pizza (9 pts) (Preview) * Exported from MasterCook * Garden Vegetable Pizza Recipe By : Healthy Homestyle Cooking" by Evelyn Tribole, M.S., R.D. Serving Size : 6 Preparation Time :0:00 Categories : Beans 9 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ ---...	Colette	0	2229	Apr 23 2:35 AM, 2007 by Colette
	Cowboy Style "Meatloaf" (Vegetarian)(6 pts) (Preview) * Exported from MasterCook * Cowboy-Style "Meat Loaf" Recipe By : MasterCook Serving Size : 6 Preparation Time :0:00 Categories : Beans 6 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2...	Colette	0	2467	Apr 23 2:34 AM, 2007 by Colette
	Eggplant Parmesan (4 pts) (Preview) * Exported from MasterCook * Eggplant Parmesan Recipe By : Crazy Plates Serving Size : 8 Preparation Time :0:00 Categories : Beans 4 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup dry bread crum...	Colette	0	1993	Apr 23 2:33 AM, 2007 by Colette
	Chili Kolaches (4 pts) (Preview) * Exported from MasterCook * Chili Kolaches Recipe By : JoAnna M. Lund with Barbara Alpert Serving Size : 8 Preparation Time :0:00 Categories : Beans 4 Points per serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1...	Colette	0	2114	Apr 23 2:31 AM, 2007 by Colette
	Black Bean Tostadas (7 pts) (Preview) * Exported from MasterCook * Black Bean Tostadas Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Beans 7 Points per serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup black beans, canned -- *se...	Colette	0	2701	Apr 23 2:30 AM, 2007 by Colette
	Cheese and Spinach Enchiladas (6 pts) (Preview) * Exported from MasterCook * Cheese And Spinach Enchiladas Recipe By : Texas Tuxedos to Tacos by Betsy Nozica and Tricia Henry Serving Size : 8 Preparation Time :0:00 Categories : Beans 6 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -----...	Colette	0	2659	Apr 23 2:27 AM, 2007 by Colette
	Chalupas (5 pts) (Preview) * Exported from MasterCook * Chalupas Recipe By : WW Simply the Best Cookbook pg 188 Serving Size : 2 Preparation Time :0:00 Categories : Beans 5 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 3/4 o...	Colette	0	3598	Apr 23 2:26 AM, 2007 by Colette
	Garbanzo Shepherd's Pie (5.5* pts) (Preview) Garbanzo Shepherd's Pie Vegan Recipe by: "New McDougall Cookbook" *5.5 Points Per Serving 1 large onion, chopped 1/4 tsp garlic powder 1/2 lb mushrooms, chopped 2 tsp cornstarch mixed w/ 1/4 cup cold water 1/2 cup water 2 cups cooked garbanzo beans 1 1/2 cups diced carrots 1 1/2 cups froz...	Colette	0	1858	Apr 21 7:35 AM, 2007 by Colette
	Cornbread and Broccoli Pie (Vegan) (4.5* Total Points) (Preview) Cornbread and Broccoli Pie Vegan Shared by: seb1 1 Point Per Serving* 2 onions, chopped 1/2 lb small mushrooms, halved 2 large cloves of garlic, minced 1 28 oz can of whole tomatoes, juice reserved, tomatoes chopped 1 1/2 lbs broccoli, cut into flowerets, stems chopped 1/4 cup madeira wine salt and pe...	Colette	0	2219	Apr 21 7:28 AM, 2007 by Colette
	Heart Shaped Portobello Panini (4 pts) (Preview) Heart Shaped Portobello Panini Makes 2 servings Heart Shaped Portobello Panini 4 sun-dried tomatoes 4 portobello mushroom caps, 2 ounces each 1/4 cup crumbled Gorgonzola 1 tablespoon plus 1 teaspoon olive oil Salt and pepper Reconstitute the sun-dried tomatoes b...	Colette	0	2035	Feb 17 12:20 PM, 2007 by Colette
	Chili Bean Nacho Skillet (5 pts) (Preview) Chili Bean Nacho Skillet From Quick Cooking "I drive the kids to lots of activities, so this is one recipe I keep close at hand," writes Laurie Hobart of Wisconsin Rapids, Wisconsin. "Served with sala...	Colette	0	1842	Sep 14 10:39 AM, 2006 by Colette
	Meatless Chili Mac (4 pts) (Preview) Meatless Chili Mac From Light & Tasty “I came across this recipe in a newspaper years ago and it’s been a real hit at our house ever since,“ recalls Cindy Ragan from North Huntington, Pennsylvania. “It’s fast and flavorful and appeals to all ages.“ INGREDIENTS 1 large o...	Colette	0	2309	Sep 14 10:35 AM, 2006 by Colette
	Chili Potpies (7 pts) (Preview) Chili Potpies From Light & Tasty Welcome your family in from the cold with these individual potpies. The L&T Test Kitchen created a simple corn bread crust that perfectly complements a fi...	Colette	0	1802	Aug 14 12:26 PM, 2006 by Colette
	Vegetarian Steamed Dumplings (1 pt each...6 for 3.5 pts) (Preview) This recipe came from Food Network's program "Good Eats". I ran it through the points calculator at WW.com and you can eat a bunch of these yummy little goodies (in chicken broth makes a killer won ton soup...fat free chicken broth-1 cup= points). Or, they are a great appetizer. Add points for swe...	Colette	0	2842	Jul 29 3:10 PM, 2006 by Colette
	Chickpea and Brown Rice Veggie Burgers with Tomato Salad (3 pts) (Preview) POINTS® Value \| 3 Servings \| 4 Preparation Time \| 25 min Cooking Time \| 16 min Level of Difficulty \| Moderate Forget the meat. These vegetarian burgers are packed...	Colette	0	1831	Jul 19 1:13 PM, 2006 by Colette
	Grilled Almosta burger (1 pt) (Preview) 4 portabella mushroom caps, Marinate in Balsamic vinager and EVOO (Extra Virgin Olive oil) and minced garlic. Sear on a hot grill. Serve with sweet onion slices and tomato in a lettuce wrap. Drizzle with more balsomic vinegar and EVOO if desired. YUM! -- Edited by Colette at 14:21, 2006...	AnnaleeG	3	2082	Jun 30 8:23 PM, 2006 by Colette
	Portobello Pizzas (1 pt or 3 pts)* (Preview) *The points value depends upon the serving size. For appetizers, cut pizza in half...that = 1 point. For a meal sized poriton, leave pizza whole..that is 3 pts! This is a great idea!!! Colette Portobello Pizza Recipe courtesy Juan Carlos Cruz Show: Calorie Commando Epi...	Colette	0	2241	Jun 13 11:24 AM, 2006 by Colette
	Baked Eggplant Parmigiana over Whole-Wheat Noodles (12 pts) (Preview) POINTS: 12 INSTRUCTIONS 2 sprays olive oil cooking spray 1 cup quick cooking rolled oats 1 tsp garlic powder 1 tsp dried oregano 1/2 tsp table salt 1/3 cup fat-free skim milk 1 large raw eggplant, sliced crosswise into 1/2-inch-thick slices 2 Tbsp SoyaKaas Grated Parmesan St...	Colette	0	1625	Jun 13 10:17 AM, 2006 by Colette
	Eggplant Parmesan (5 pts) (Preview) Eggplant Parmesan Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: M&Ms Recipe Summary Difficulty: Easy Prep Time: 15 minutes Inactive Prep Time: 5 minutes Cook Time: 45 minutes Yield: 6 servings 1 cup Italian-seasoned bread crumbs 1/2 cup egg s...	Colette	0	1998	Jun 11 11:56 AM, 2006 by Colette
	Portobello Mushroom Phyllo Packets (3 pts) (Preview) Portobello Mushroom Phyllo Packets Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: Teachers Recipe Summary Difficulty: Easy Prep Time: 15 minutes Cook Time: 15 minutes Yield: 4 servings 1 medium tomato, diced 1-ounce feta cheese, crumbled (app...	Colette	0	2595	Jun 11 11:52 AM, 2006 by Colette
	Easy Portobello Mushroom Bake (4 pts) Community Recipe (Preview) From the kitchen of KIMOKAT2 Servings \| 1 Estimated POINTS® value per serving \| 4 Course \| Light Meals Ingredients 2 Large Portobello Mushrooms with stems removed Pts 55g (Appx 2/3 cup) Morning Star Farms Granules (Ground Beef Substitute) 1 Pt ? cup Trader Joe’s Cacci...	Colette	0	2282	Jun 5 6:44 AM, 2006 by Colette
	Corn and Squash Quesadillas (6 pts) (Preview) Corn 'n' Squash Quesadillas From Taste of Home Grilled vegetables give these quesadillas their distinctive flair, while cumin and jalapeno peppers add a little zip. Field editor Mildred S...	Colette	0	2282	May 29 8:09 PM, 2006 by Colette
	Vegetarian Cabbage Rolls (2 pts) (Preview) From Light & Tasty This marvelous meatless entree comes from my 89-year-old grandmother,...	Colette	0	2180	May 9 10:02 AM, 2006 by Colette
	Vegetarian Jambalya (3 pts/Make it Core) (Preview) "This make-ahead main or side dish has all the flavor and boldness of traditional jambalaya," affirms LynnMarie Frucci of Pullman, Washington. "If there's any left over, roll it up in a flour tortilla and add your favorite topping." This recipe is from Light and Tasty Magazine. To make it...	Colette	0	1848	May 8 11:48 AM, 2006 by Colette
	Baked Lentils w/Cheese (6 pts) (Preview) Onions, garlic, tomatoes, green pepper and several herbs and spices give a hearty punch to Pamela Ulrich's cheesy bean dish. "These are the only beans my family will eat anymore," says the Charlottesville, Virginia cook. INGREDIENTS * 2-1/4 cups water * 1-3/4 cups dry lenti...	Colette	0	1834	May 8 10:55 AM, 2006 by Colette
	Veggie Soft Taco (5pts) (Preview) Makes 1 taco Fast food that you make yourself is so much fresher and tastier. This appetizing taco is packed with fiber and flavor, not laden with fat and sodium. Plus, it provides 4 veggie servings! Ingredients: 1/2 cup canned pinto beans, drained and rinsed 1/2 cup shredded green leaf lettuce 1...	Chelle	0	1717	May 8 8:48 AM, 2006 by Chelle
	Deep Dish Chicago Style Pizza (7 pts) Kid Friendly! (Preview) Provolone and Monterey Jack cheese top this deep-dish pizza made with a homemade pizza crust. Ingredients: 1 recipe Deep-Dish Pizza Dough 1 tablespoon olive oil 1-1/2 cups chopped green pepper 1-1/2 cups chopped onion 1 clove garlic, crushed 2 1/2 cups sliced mushr...	Colette	0	1813	Apr 27 10:05 AM, 2006 by Colette
	Tropical Stir Fry (8 pts) (Preview) POINTS® Value \| 8 Servings \| 4 Preparation Time \| 10 min Cooking Time \| 10 min Level of Difficulty \| Easy Even exotic meals can be made easy. We made this deli...	Colette	0	1857	Mar 30 8:46 AM, 2006 by Colette
	Coe's Pizza Jardinere (5 pts) (Preview) I call this pizza jardinere, because there is a whole garden of veggies on it. I use Best Choice Garden Style Spaghetti Sauce. It also has carrots and zucchini in it and only 1 pt per serving. Colette POINTS® values per serving \| 5 Servings \| 1 One slice of deli turkey may b...*	Colette	0	1887	Mar 28 2:27 PM, 2006 by Colette
	Bean and Cheese Nachos (3 pts) (Preview) Serving size...8 chips per serving and 1/4 c. beans, 1/8 cup cheese, approx 3 Tbsp salsa. POINTS® Value \| 3 Servings \| 4 Preparation Time \| 8 min Cooking Time \| 5 min ...	Colette	0	2086	Mar 19 2:07 PM, 2006 by Colette
	Vegetable Peanut Stir Fry (5 pts) (Preview) POINTS® Value \| 5 Servings \| 8 Preparation Time \| 27 min Cooking Time \| 8 min Level of Difficulty \| Easy Want to save some time? Tag team the prep work for this stir-fry...	Colette	0	1807	Mar 19 12:22 PM, 2006 by Colette
	Bo's Eggplant Supreme (1 pt) (Preview) Eggplant Supreme POINTS® values per serving \| 1 Servings \| 6 This recipe is adapted from Paula Deen's "The Lady and Sons Too" cookbook. I lightened it up by using fat free products. This would make a nice Lenten meal or side dish. Ingredients 2 large raw eggplant ...	Colette	0	1814	Mar 10 11:50 AM, 2006 by Colette
	Butternut Squash Risotto (9 pts) (Preview) This recipe serves: 6 cups vegetable broth 3 tablespoons olive oil 2 tablespoons chopped garlic 2 tablespoons chopped, fresh sage 2 1/2 - 3 cups peeled, cubed butternut squash salt to taste 2 cups Arborio rice 1/2 cup white wine (optional) 6 to 8 tablespoons grated Pa...	Colette	0	1717	Feb 18 12:08 PM, 2006 by Colette
	Roasted Cauliflower and Tofu Curry (Core) (Preview) Core Recipe Servings \| 4 Preparation Time \| 20 min Cooking Time \| 70 min Level of Difficulty \| Moderate main meals \| This vibrant, Indian-inspired dish will please vegetarians and meat eaters alike. Pop some in your freezer for exotic ‘fast food.’ 1 pound extra firm tof...	Colette	0	2125	Feb 15 12:27 PM, 2006 by Colette
	Baked Winter Squash, Raisin and Pine Nut Lasagna (Preview) POINTS® Value \| 6 Servings \| 8 Preparation Time \| 30 min Cooking Time \| 33 min Level of Difficulty \| Moderate This hearty, fall-inspired meal is a wonderful chang...	Colette	0	1703	Feb 8 7:11 AM, 2006 by Colette
	Portobello Mushrooms with Veggies-Core (Preview) 4 servings This tastes just like steak, but for vegetarians...fills you right up! Goes great with rice and a bit of soy sauce. 1 tablespoon olive oil 1 tablespoon minced garlic 1 onion, cut into strips 1 green bell pepper, cut into strips 1/4 teaspoon salt 4 large port...	Brie	0	1761	Feb 7 1:21 PM, 2006 by Brie
	Roasted Rosemary Potatoes (4 pts) (Preview) Serve with your favorite entree and salad- Servings: 4 • 2 pounds red potatoes, cut into 1/4-inch-thick slices • 1 tablespoon olive oil • 2 tablespoons chopped fresh rosemary • Salt and pepper to taste • Paprika (optional) Preheat oven to 450°F and oil 2 large bak...	Colette	0	2183	Feb 3 12:48 PM, 2006 by Colette
	Smart Deli Sandwich (5 pts) (Preview) 2 packages of different varieties of Smart Deli® Slices (Turkey,Bologna, Ham, Pastrami) 1 head lettuce (Arugula or other crunchy greens will work well) Tomato, sliced Avocado, sliced Onion, sliced 2 Tbsp. Honey Mustard dressing* Favorite sandwich bread, or roll O...	Colette	0	2058	Feb 3 12:26 PM, 2006 by Colette
	Meatless Egg Buffet (6 pts) (Preview) 1(14oz) package Gimme Lean® Sausage* 6 eggs or egg substitute 1 Tbsp. onion, chopped 1 1/2 cups milk, soy milk or rice milk 1/2 to 3/4 cup shredded Cheddar Cheese or Soy Cheese Approximately 5 slices whole grain bread 1 Tbsp. cooking oil or spray In a skillet, saute Gimme Lea...	Colette	0	1927	Feb 3 12:22 PM, 2006 by Colette
	Tuscan Casserole (2 pts) (Preview) POINTS® Value \| 2 Servings \| 8 Preparation Time \| 10 min Cooking Time \| 35 min Level of Difficulty \| Easy light meals \| This is a delicious, low-calorie brunch or ve...	Colette	0	2276	Feb 2 12:53 PM, 2006 by Colette
	Roasted and Stuffed Smothered Eggplant (Freezer-friendly) 3 pts (Preview) POINTS® Value \| 3 Servings \| 4 Preparation Time \| 30 min Cooking Time \| 45 min Level of Difficulty \| Difficult main meals \| This delicious vegetarian casserole comes rea...	Colette	0	1965	Feb 2 12:51 PM, 2006 by Colette
	Turkish Vegetable Stew with Israeli Couscous (8 pts) (Preview) POINTS® Value \| 8 Servings \| 4 Preparation Time \| 25 min Cooking Time \| 20 min Level of Difficulty \| Moderate main meals \| This exotic, meatless main dish is sure to become a favorite. It’s served over Israeli couscous, a pea-sized form of pasta. 1 cup uncooked cousc...	Colette	0	2267	Feb 2 12:49 PM, 2006 by Colette
	Tempeh Sloppy Joes (4 pts) Kid Friendly!!! (Preview) POINTS® Value \| 4 Servings \| 4 Preparation Time \| 10 min Cooking Time \| 16 min Level of Difficulty \| Easy sandwiches \| We updated an old classic so that it's lower in cal...	Colette	0	1862	Feb 2 12:42 PM, 2006 by Colette
	Tempeh Piccata with Kale and Whole-Wheat Spaghetti (9 pts/Core) (Preview) POINTS® Value \| 9 Servings \| 4 Preparation Time \| 22 min Cooking Time \| 20 min Level of Difficulty \| Moderate This vegetarian twist on the classic is so good you’ll never mis...	Colette	0	1823	Feb 2 12:40 PM, 2006 by Colette
	TVP-Stuffed Portobello Mushrooms (Core/4 pts) (Preview) Core Recipe Servings \| 4 Preparation Time \| 28 min Cooking Time \| 35 min Level of Difficulty \| Moderate main meals \| These mushrooms are brimming with the flavors of swe...	Colette	0	2859	Feb 2 12:36 PM, 2006 by Colette
	Grilled Barbecue Tempeh (5 pts) (Preview) POINTS® Value \| 5 Servings \| 4 Preparation Time \| 10 min Cooking Time \| 30 min Level of Difficulty \| Moderate main meals \| Tired of burgers? Tempeh (soybean cake), with its...	Colette	0	1909	Jan 25 1:13 PM, 2006 by Colette
	Tempeh & Vegetable Parmesan Stuffed Peppers (6 pts) (Preview) POINTS® Value \| 6 Servings \| 4 Preparation Time \| 20 min Cooking Time \| 45 min Level of Difficulty \| Moderate main meals \| Vegetarian Week continues with these scrump...	Colette	0	1997	Jan 25 1:11 PM, 2006 by Colette
	Vegetable Curry (Core/4 pts) (Preview) Serves 6 It's good to go meatless a couple of times a week. Here's one excellent way to eat your veggies, by making this tasty vegetable curry. Serve over brown rice. INGREDIENTS: * 1 tbsp canola oil * 2 tbsp curry powder * 1 tbsp cumin * 1 medium onion, chopped * 2 medi...	Colette	0	1927	Jan 24 11:11 AM, 2006 by Colette
	Gourmet Pizza (5 pts) (Preview) POINTS® Value \| 5 Servings \| 6 Preparation Time \| 10 min Cooking Time \| 35 min Level of Difficulty \| Easy The sweetness of the caramelized onions in this pizza contrasts wo...	Colette	0	1798	Jan 9 11:37 AM, 2006 by Colette
	chile and cheese quesadillas (5 pts) (Preview) POINTS® Value \| 5 Servings \| 8 Preparation Time \| 8 min Cooking Time \| 25 min Level of Difficulty \| Moderate light meals \| If your baking sheets are too small to hold all four quesadillas, use two smaller baking sheets and bake them side-by-side in the oven. 8 oz light crea...	Colette	0	1882	Jan 9 11:26 AM, 2006 by Colette
	Vegetable Burger Platter (Take-to-Work) Core (Preview) *This is one of my favorite things to take for dinner at work. I love the Boca Burgers...YUM! Ingredients 1 item frozen vegetarian burger(s) 1 cup cooked barley 1 1/2 cup mixed vegetables (steamed, roasted or broiled; seasoned to taste) Instructions Place the bur...	Colette	0	1877	Jan 5 12:51 PM, 2006 by Colette
	Vegetarian Burger with Guacamole Meal (8 pts) (Preview) 3 oz high-fiber roll(s) 2 1 item frozen black bean vegetarian burger(s) heated 2 2 oz low-fat cheddar or colby cheese 2 2 Tbsp guacamole 1 1/4 cup tomato(es) sliced 0 1 cup celery sticks, with 0 1/4 cup salsa 0 6 pieces dried apricot halves 1 Pl...	Colette	0	1708	Jan 5 12:42 PM, 2006 by Colette
	Colette's Chick Pea and Spinach Curry with Brown Rice (Core) (Preview) Read a review of this recipe! Chicken...[url=http://www.activeboard.com/forum.s...	Colette	0	2358	Dec 29 11:09 AM, 2005 by Colette
	Grilled Portobello Burger with Basil Mayo (4 pts) (Preview) Grilled Portobello Burger with Basil Mayo POINTS® Value \| 4 Servings \| 4 Preparation Time \| 20 min Cooking Time \| 15 min Level of Difficulty \| Easy sandwiches \| Meat lovers won't miss the beef with these mushroom burgers, piled high with fixins. 1/4 cup basil, fres...	Colette	0	2022	Dec 17 2:31 PM, 2005 by Colette
	Mushroom Barley Burgers w/Horseradish Cream (Core) (Preview) Mushroom-Barley Burgers with Horseradish Cream Core Recipe Servings \| 4 Preparation Time \| 15 min Cooking Time \| 50 min Level of Difficulty \| Moderate main meals \| Look out frozen veggie burgers, you’ve got some competition. These hearty burgers are made with earthy po...	Colette	0	2711	Nov 30 11:10 AM, 2005 by Colette
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