* Exported from MasterCook *
Layered Tortilla Bake
Recipe By : Ken Hom
Serving Size : 8 Preparation Time :0:00
Categories : Beans 6 Points Per Serving
Amount Measure Ingredient -- Preparation Method
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1 pound ground beef, extra lean
1 can kidney beans, canned -- drained and rinsed, dark red
28 ounces roma tomatoes -- canned, with basil
4 ounces green chiles -- mild
1 1/4 ounces taco seasoning mix -- 30%less sodium
12 corn tortillas -- 6 inch
4 ounces cheddar cheese, lowfat
Preheat oven to 350º. Brown ground beef in large nonstick skillet; drain well.
Mix in beans, tomatoes, chiles and taco seasoning mix. Reduce heat; simmer 5 min.
Spray 9 x 13 " baking dish with nonstick cooking spray. Cut tortillas in half;
place half of them in bottom of baking
dish, overlapping. Spoon half of beef mixture evenly over tortillas. Cover with
remaining tortillas and then remaining beef mixture.
Top with cheese. Cover; bake 25 min.
Description:
"6 Points Per Serving"
Source:
"Jenn"
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Per serving: 302 Calories (kcal); 12g Total Fat; (35% calories from fat);
19g Protein; 30g Carbohydrate; 42mg Cholesterol; 596mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 2 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat;
0 Other Carbohydrates
NOTES : Freezer Tip: Use two 8" x 8" baking pans. (cut tortillas into
4ths so they fit better). Cover with foil and freeze. Place in 350º oven
straight from freezer.
Bake 1 hour or until internal temperature reaches 160º.