* Exported from MasterCook *
Chalupas
Recipe By : WW Simply the Best Cookbook pg 188
Serving Size : 2 Preparation Time :0:00
Categories : Beans 5 Points Per Serving
Amount Measure Ingredient -- Preparation Method
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2 3/4 ounces taco shells -- rectangular
1/2 cup fat-free refried beans
3 tablespoons nonfat cheddar cheese -- shredded
1 tomato -- chopped
1/2 cup lettuce -- shredded
2 tablespoons nonfat sour cream
2 tablespoons salsa
1 tablespoon green chilies -- canned, rinsed and drained, optional

Preheat oven to 350º. Place the taco shells on a baking sheet, spread the beans
evenly in the bottoms of the shells. Top each with half of the cheese. Bake until
hot and the cheese is melted, about 8 min. Top each chalupa with half of the tomato,
lettuce, sour cream, salsa and chilies (if using).
Description:
"5 Points Per Serving"
Source:
"Momoftwoiam"
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Per serving: 271 Calories (kcal); 9g Total Fat; (29% calories from fat); 10g Protein;
39g Carbohydrate; 3mg Cholesterol; 519mg Sodium
Food Exchanges: 2 Grain Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 2 Fat;
0 Other Carbohydrates