* Exported from MasterCook *
Vegetarian Peanut Pasta
Recipe By :
Serving Size : 5 Preparation Time :0:00
Categories : Pasta 6 Points Per Serving
Amount Measure Ingredient -- Preparation Method
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1/4 cup reduced-fat peanut butter -- plus 2 tablespoons
1/4 cup water -- plus 1 1/2 tablespoons
3 tablespoons brown sugar
3 tablespoons rice vinegar
3 tablespoons low sodium soy sauce
1/2 teaspoon crushed red pepper -- or to taste
8 ounces spaghetti -- uncooked
10 ounces fresh snow peas -- trimmed
1 large carrot -- shredded
Combine first 6 ingredients in a small saucepan. Cook over medium heat until mixture
begins to boil, stirring often. Remove from heat and set sauce aside.
While sauce cooks, cook pasta according to directions, omitting salt and fat;
add snow peas to pasta the last 3 minutes of cooking time.
Drain and place in a large serving bowl. Add carrots and sauce, tossing to coat.
Description:
"6 Points Per Serving"
Source:
"Shared by: Tammy"
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Per serving: 302 Calories (kcal); 6g Total Fat; (16% calories from fat); 12g Protein;
52g Carbohydrate; 0mg Cholesterol; 453mg Sodium
Food Exchanges: 2 1/2 Grain Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit;
1/2 Fat; 1/2 Other Carbohydrates
NOTES : This is one of my favorites. Hope you enjoy. Tammy