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Post Info TOPIC: Bean and Cheese Nachos (3 pts)


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Bean and Cheese Nachos (3 pts)


Serving size...8 chips per serving and 1/4 c. beans, 1/8 cup cheese, approx 3 Tbsp salsa.



POINTS® Value |  3
Servings | 4
Preparation Time | 8 min
Cooking Time | 5 min
Level of Difficulty | Easy

The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal.

32 items baked low-fat tortilla chips
1 cup fat-free canned refried beans
1/2 cup shredded reduced-fat Monterey Jack cheese
1/4 cup salsa

Instructions


1. Preheat oven to 350ºF. Layer tortilla chips on an ovenproof platter or baking sheet.
2. Spread beans evenly over chips and sprinkle with cheese. Bake until beans are hot and cheese is melted, about 5 minutes. Top with salsa. Yields about 8 chips per serving.
3. Flavor Booster: Garnish each serving with a thin slice of seeded jalapeno chile, or habanero chile, for a blast of heat.








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