Members Login
Username 
 
Password 
    Remember Me  
Post Info TOPIC: Tuscan Casserole (2 pts)


Moderator

Status: Offline
Posts: 3518
Date:
Tuscan Casserole (2 pts)





POINTSŪ Value |  2
Servings | 8
Preparation Time | 10 min
Cooking Time | 35 min
Level of Difficulty | Easy

light meals | This is a delicious, low-calorie brunch or vegetable dish. Any dark green, such as kale or escarole, can be substituted for spinach.



15 1/2 oz canned cannellini beans, rinsed and drained
10 oz chopped frozen spinach, thawed
3/4 cup part-skim ricotta cheese
1/4 cup regular egg substitute
1 1/2 tsp table salt
1/2 tsp black pepper
2 tsp olive oil
1 medium onion(s), chopped
2 medium garlic clove(s), chopped
8 oz mushroom(s), sliced
3 slices reduced-calorie bread, torn in small pieces
2 Tbsp grated Parmesan cheese

Instructions


1. Heat oven to 350°F. Line 9 x 9-inch pan with aluminum foil. In bowl combine beans, spinach, ricotta, egg substitute, salt and pepper.
2. In nonstick skillet over medium-high heat, heat olive oil. Add onion, garlic and mushrooms. Cook until mushrooms are almost dry and begin to brown, 10 minutes. Add to bean mixture. Spoon into pan and even out top.
3. Sprinkle bread over mixture; top with cheese. Bake until bread is toasted and spinach is warmed through, 25 minutes. Let stand 10 minutes before serving.







__________________
maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
Page 1 of 1  sorted by
 
Quick Reply

Please log in to post quick replies.

Tweet this page Post to Digg Post to Del.icio.us


Create your own FREE Forum
Report Abuse
Powered by ActiveBoard