* Exported from MasterCook *
Low-Fat October Cider Beans (high fiber)
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Beans 7 Points Per Serving
Amount Measure Ingredient -- Preparation Method
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3 cups dried navy beans
1 small onion -- diced
6 tablespoons molasses
1/4 cup dijon mustard
2 tablespoons tomato paste
2 teaspoons salt
1 tablespoon black pepper
2 sprigs fresh thyme
1 bay leaf
2 teaspoons cider vinegar
2 tablespoons soy sauce
2 cups apple cider -- boiling
1/2 cup bourbon
Rinse beans, picking out any stones or other foreign objects. Place in pot with
enough cold water to cover, and bring to boil over medium heat. Immediately drain
and rinse beans and return to pot, again with enough cold water to cover. Bring to
boil.
Reduce heat and simmer 30 minutes, discarding any foam that rises to the top. Drain
beans well. Heat oven to 250º.
Place beans in ovenproof casserole. Add remaining ingredients except bourbon, and
pour in enough boiling water to cover beans. Cover casserole with lid or foil and
bake 6 to 9 hours, adding a little water if necessary. Several minutes before beans
are fully cooked, add bourbon.
Description:
"7 Points Per Serving"
Source:
"In Praise of Apples----Dancer"
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Per serving: 385 Calories (kcal); 1g Total Fat; (3% calories from fat); 18g Protein;
69g Carbohydrate; 0mg Cholesterol; 936mg Sodium
Food Exchanges: 3 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 0 Fat;
1/2 Other Carbohydrates