* Exported from MasterCook *
Black Bean Tostadas
Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Beans 7 Points per serving
Amount Measure Ingredient -- Preparation Method
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1 cup black beans, canned -- *see Note
1 ounce cheddar cheese, lowfat -- mild
2 corn tortillas -- 6 inch
Heat the tortillas for 6-7 minutes in a preheated oven (350º) to make them crispy.
Spread the black beans on them and sprinkle the cheese on them. Put back in the
over to melt the cheese.
Description:
"7 Points per serving"
Source:
"mgoodrum"
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Per serving: 380 Calories (kcal); 5g Total Fat; (12% calories from fat); 24g Protein;
58g Carbohydrate; 6mg Cholesterol; 1054mg Sodium
Food Exchanges: 4 Grain Starch); 2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates
NOTES : This is one of my favorites:
*(from a batch made using Goya black beans seasoned with chili powder, salt,
pepper, chicken bullion, bay leaf, garlic powder)