* Exported from MasterCook *
Low Fat Spinach Enchiladas
Recipe By : Prevention's Quick and Healthy Cookbook (p 214)
Serving Size : 4 Preparation Time :0:00
Categories : Beans 3 Points Per Serving
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups fat-free chicken broth
1 cup green chiles -- canned, diced
2 tomatoes -- peeled and diced
2 tablespoons onions -- finely chopped
2 cloves garlic -- minced
2 tablespoons cornstarch
2 tablespoons water
1 1/4 pounds fresh spinach -- coarsely chopped
8 corn tortillas
In a 2 quart saucepan, combine the first 5 ingredients. Bring to a boil. Simmer over
medium heat for 15 minutes.
In a cup, combine the cornstarch and water. Add to the pan. Cook stirring, until
thickened. Remove from heat.
While the sauce is cooking, steam the spinach for 5 minutes, or until wilted.
Divide the spinach among the tortillas and roll to enclose it. Coat a 9x13
baking dish with non-stick cooking spray. Add the enchiladas in a single layer.
Top with the tomato mixture . Bake at 400ºF for 10 minutes
Description:
"3 Points Per Serving"
Source:
"Nancy B."
Yield:
"8 "
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Per serving: 198 Calories (kcal); 2g Total Fat; (7% calories from fat); 14g Protein;
40g Carbohydrate; 0mg Cholesterol; 451mg Sodium
Food Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates