Exercise...Keep Moving!

Chelle · Chelle

Here's a great way to rev up your muscles for a workout — give yourself a preworkout massage! It's easy. Just combine one ounce of grape seed or other high-quality massage oil with 10 drops of juniper, spruce, or pine essential oil. (Never use essential oils straight on the skin. They're very concentr...

TamaraStreeter · TamaraStreeter

Presently I don't have any heart problem. But I have a family history of heart issues. So that i am really worried. I can't concentrate on any work. Is there any exercise to prevent heart diseases? Many of my friends told me to hire a personal trainer and practice some exercise to prevent it. Is it time t...

Chelle · Chelle

Eating just the right thing before lifting weights or jumping on the elliptical trainer can keep you energized until the end. What you eat "depends on how hard and how long you're exercising," says Elizabeth Somer, RD, author of Nutrition for Women. Here are her surprisingly easy ways to...

Cassi · Cassi

My personal challenge is to do some kind of movement for 30 minutes everyday. I will document in this thread daily as to whether or not I did and if I didn't, I will document why - honestly. That will be tough! Being honest with you all, but I'm only hurting myself if I'm not honest. And then the vicious cycl...

meredith050 · meredith050

Trust me - I never thought in a million and one years that I would ever be in a 5k! My training consisted of me walking 2 miles the Tuesday, Wednesday and Thursday before hand. I thought I was going to die on Saturday morning. The air horn blew and there I was (with Kari and Rachel) at the back of the pack. ...

Colette · Colette

From Quaker Oats.com Spring Into Fitness with Spring Cleaning The cold winter months are finally drawing to a close. That means one of the most dreaded chores of the year is close at hand its time to do the spring cleaning! If you let your workout routine slide during the winter, its likel...

Colette · Colette

To stave off a late night snack attack, try this move. Sitting up in bed, extend the left leg and bend the right knee. Next, place your right hand at your side for balance and touch your left elb...

Chelle · Chelle

Thursday, March 1Welcome to Losing It with Jillian Michaels, the newsletter designed to help you shed pounds, increase energy, and finally get fit for life! Your Other Backside Shoulder exercises are a popular part of resistance workouts. Working out while facing a mirror, many people train wha...

Chelle · Chelle

Friday, February 23Welcome to Losing It with Jillian Michaels, the newsletter designed to help you shed pounds, increase energy, and finally get fit for life! Get It Off Your Chest Think about the activities you do every day, like opening doors, putting the toothpaste back on the top shelf o...

Chelle · Chelle

Get Killer Abs Everybody wants defined abs. Good thing there are so many different abdominal exercises to choose from — you'll never get bored as you work your way toward washboard abs! Here are three versions of the plank, a move that works the lower back, chest, and shoulders in addition to the r...

Chelle · Chelle

Don't know too much about this. It was on a Diet.com newsletter, but some of you may want to check it out: 10 FREE DAYS AT THE GYM! Diet.com has partnered with the leading fitness club-24 HOUR FITNESS- to bring you 10 days of free workout experience. Sign up now at a club near you, and start slimming d...

Chelle · Chelle

Welcome to AARP's Get Fit on Route 66. When you register for this free adventure, you embark on a nostalgic virtual journey down the legendary highway — The Main Street of America — made famous in books, movies, and on TV. To help inspire you to be more active, you'll travel from Chicago to Sant...

Cassi · Cassi

Didn't do quite as well today! Sore calves from all that walking I guess. LOL Today I jogged/walked briskly for .65 miles in 10 minutes 1 Activity point earned. At least I got on there and did it, even if I didn't feel like it! Good for me ... there's another change for me! TOTAL MINUTES THI...

Cassi · Cassi

Today I got on the treadmill for the first time in about a month! I walked/jogged/ran/walked for 1.08 miles in about 22 minutes. I earned a whole 2 points for my 30 points of popcorn tonight! LOL *I know the activity points don't get carried over from day to day, but I'm going to go ahead and post...

Angibaby77 · Angibaby77

About a month ago I bought Core Secrets for 16.00 inc shipping and handling and the stability ball, eating guide and exercise video. I absolutely love it. It really works your abs really well and crunches are soooo easy to do but very effective.

AleesMom1995 · AleesMom1995

Hey everyone...I have these videos/dvd's...Leslie Sansone's Walk Away the Pounds. You walk in your living room with whatever clothes you are comfortable in (me, I'm usually in my pj's with tennis shoes) and you walk along with the dvd. You do various types of steps and exercises and th...

Colette · Colette

Fifteen-Minute Fitness By Camille Noe | 5/24/2005 Ask any woman why she doesn't work out, and chances are she'll respond: "I don't have time!" Ind...

Chelle · Chelle

Do you know that you're already dramatically cutting your risk of breast cancer — regardless of your age — by following the exercise recommendations of my Fit Forever!* plan? Researchers have found that exercising five days a week can slash your risk by 20 percent or more! No pill can promise that! Mo...

Chelle · Chelle

If you're experiencing mild soreness after workouts, don't reach for the heating pad. Experts at the Mayo Clinic say that for the best relief, you should choose an ice pack instead! Apply a cool compress to the sore area for 20 minutes, every four to six hours, for the first few days. Remember, never pu...

Chelle · Chelle

Thought I'd post it anyway.... At one time, pregnant women were advised to avoid any exercise during pregnancy. Today, experts know that exercise in pregnancy has a whole list of benefits — from reducing fatigue and fighting depression to helping preserve a positive body image and maki...

Colette · Colette

Strengthen Your Core By Joseph P. Cannon, MS | 9/21/2006 If you have been working out, you may have encountered the concept of the "core" and how keep...

Chelle · Chelle

Here's some surprising news: Scientists recently discovered that olive oil — well known for its heart-healthy fats — might actually help you feel better, too. It's true! The study, published in the journal Nature, says the golden oil works in the body much the same way as the widely used painkiller i...

Chelle · Chelle

Working out when you're feeling sick can be a drag, but illness doesn't have to derail your routine. The key is to keep some momentum going without overdoing it. Here's what one member recently posted about getting well and staying on track: "Even though my eyes are really watery and I'm sleepy from...

Chelle · Chelle

Ever-tightening school budgets have led to cuts in physical education programs across the country. If it's happening in your district, it's more important than ever to help your child fit in the activity he or she needs every week! How? It's easy! Try these tips from the experts at the American Counc...

Chelle · Chelle

Thinking of kicking your walking routine up a notch with jogging? You should! It's a great way to burn even more calories and reap additional cardiovascular benefits at the same time! But remember, the key to success — and to avoiding injuries — is starting off on the right foot! The experts at The Amer...

Chelle · Chelle

Exercise doesn't just keep your body looking young, it keeps your mind young, too, according to researchers from Ohio State University. With just 10 weeks of regular aerobic activity, they found study participants significantly improved their emotional, physical, and cognitive skills! Even m...

Chelle · Chelle

*Let me preface this by saying that I myself have done Yoga as an exercise only. If they say to meditate....I do so on the Lord. You already know that yoga can help improve your flexibility and make you stronger. Now there's another potential bonus of doing yoga — it may help you lose weight! It'...

Chelle · Chelle

Do you know your perfect workout range — that magic spot where you'll burn the most fat and calories and build lean tissue? If you say it's when you feel like you can't possibly work out any harder, you're wrong! Actually, working out to an intensity that is painful or uncomfortable is bad for your body,...

Chelle · Chelle

Here's a good reason to embark on a summer cleaning spree — all that work can burn as many calories as a standard workout! Don't believe me? Rearranging furniture burns an amazing 400 calories per hour, for example! Washing windows, vacuuming, and sweeping all burn 200 calories per hour! Perhaps gar...

AnnaleeG · AnnaleeG

I sub to Good Housekeeping. I started receiveing it as a wedding present from Grannie and I have just kept up with it. There is a good article this month that is about walking and Jorge Cruise does a really good 8 minute workout for abs. I have done this work out a little, and it does take off tumm...

Colette · Colette

Exercise Your Aches Away By Natalie Nodecker | 8/10/2006 Your back is killing you. And those that-time-of-the-month cramps have you convinced that your best next step is to go home and veg out. But don't fall for it. Often, everyday aches and pains can be whisked away with moderate exerci...

Chelle · Chelle

Are you planning a vacation this summer? If so, don't let it become a break from healthy living, too. The experts at the Pennington Biomedical Research Center offer the following ideas to prevent a fun trip from turning into a diet disaster: Plan ahead. Do a little research to find out what health...

Chelle · Chelle

*This is from Jillian Michaels (from TV's The Biggest Loser). Thought it was encouraging! Fight Back With Exercise Sometimes things happen to our bodies that we can't totally control — like certain health conditions. Unfortunately, healthy eating and regular exercise can't cure every...

Chelle · Chelle

You know that walking helps your heart and reduces your waistline, but did you know it also cuts your cancer risk? Researchers say 30 minutes of walking per day can keep cancer at bay or increase the survival odds of those who get cancer. Why? They maintain it's because those who walk on a regular basis a...

Chelle · Chelle

The summer months can be packed with activities, visitors, vacations, and outdoor fun! But are you remembering to get your beauty rest? You need it to look and feel your best! Be sure to slow down every so often this summer. Need some ideas? Try these: Put a hammock up in your yard and watch the wor...

Chelle · Chelle

Still wondering which workout works best? According to the experts at the American Physical Therapy Association, one could argue that it's walking! Luckily, walking is also one of the easiest — and least expensive — workout options around! You can walk just about anytime, anywhere, with little eq...

Chelle · Chelle

Long before you ever sit down and talk to your child about the importance of being active, he or she will have already picked up many of the messages from just watching you. So make sure they're positive messages! One of the easiest ways to do this is to make family time active time! Need some ideas to...

AnnaleeG · AnnaleeG

I got a new stability ball and reisistance bands yesterday. I got he ball blown up and streached my back out. That is was just as good as going to the Chiropracters. I had one in Utah but gave it to a friend becuase it wasn't one of the things we had room for at my mom's house. NOw that we have our o...

Chelle · Chelle

You know the story — you go on vacation or a business trip and your exercise routine goes out the window. Well, it's time to break the cycle! Next time you're in a hotel room, look at it as an opportunity to change up your workout. Bench dips, lunges, squats, and push-ups don't require any special equipme...

Chelle · Chelle

I'd normally yell at you for sitting down, but sitting isn't always so bad. For example, if you're interested in working your triceps with bench dips, by all means pull up a chair. Get ready to get yourself some strong, toned arms. Stand with your back to a sturdy bench or chair. Bend your legs and plac...

Chelle · Chelle

Taking a bike for a spin — indoors or out — is a great way to get active and burn calories, according to the experts at the University of Texas Medical Center. However, they say that thanks to cycling's popularity, injuries are on the rise. So be careful! If you plan on going for a bike ride, they advise the...

AnnaleeG · AnnaleeG

I have found that the parking lot at the store I work at has a 1/2 mile radius. So on my breaks, I walk twice around the parking lot, That is one mile. My breaks are 15 minutes so a 12 minute mile is what is recommended. That gives me a chance to use the restroom. I work overnight as a cashier as my s...

Chelle · Chelle

Next time you're at the gym, take a look around. How many machines do you see to work your quads? Tons, right? Then look for hamstring machines. Not as many. Because there are only a few machines for hamstrings, many people assume that there are only a few specific ways to isolate them, and that you can...

Chelle · Chelle

I wear them occationally and thought this was worth sharing! If you wear shoes with heels that are 2 inches or higher, you need to stretch your calves. If you don't, the tightness in your lower legs can tug on your lower back. -- Edited by Chelle at 16:46, 2006-06-12

Chelle · Chelle

If you reach for sports drinks after you hit the gym, you may be making more work for your dentist. Researchers from the University of Maryland Dental School have found that these sweet drinks damage the tooth's enamel layer and put you at a greater risk for tooth decay. In fact, the researchers believ...

Chelle · Chelle

Here's a move that will tone your thighs and buns all at once — Butt Taps! And the best part is that they're easy! Just grab a chair and stand in front of it with your feet a little wider apart than your hips. Keep your back straight, your abs tight, and your hands on your hips. Bend your knees and slowly low...

Colette · Colette

The Lean, Clean Workout Routine By Estelle Sobel | 6/6/2006 As the temperature rises, it's easy to blow off a workout to stay cool and dry in front of the fan with a glass of iced tea. But by picking up the pace of your usual housework, and sneaking in some aerobic moves and toning exercises, you'll...

Chelle · Chelle

Summer months mean hot, sunny weather — and while that's a welcome change for those who like to get their exercise outdoors, it can be dangerous if you don't take the proper precautions. The experts at the American Academy of Orthopaedic Surgeons recommend that you lower your risk of heat injury by ke...

Chelle · Chelle

The next time you take your child to the doctor, he or she just might ask how much exercise your child gets during the average week. The American Academy of Pediatrics (AAP) is requesting health professionals to join in the fight against child obesity by checking on kids' activity levels — and even pre...

Chelle · Chelle

Most people think it takes hundreds of crunches to get a rock-hard belly. But there's another little secret many people miss. By standing correctly and pulling your abs in tight like I do, you'll work them out all day long! After all, what do you think works better, five minutes of crunches a day or 16 ho...

Chelle · Chelle

You know that eating a well-rounded diet is important for your health. But did you know you also need a well-rounded fitness program? It's true! Your get-fit program should include three essentials: aerobic activity, strength training, and flexibility. Make sure you maximize your aerobic activ...

Chelle · Chelle

Worried about fitting into those summer skirts? Here's a move that will give you a trim, toned waistline — oblique crunches! Here's how: Lie on your back with your spine pressed firmly against the floor — no arching. Contract your abdominals and lift your head and shoulders about 6 inches off the fl...

Chelle · Chelle

Are your workouts working for you? Not sure? One way to tell is by using a method called the rate of perceived exertion, or RPE. It helps ensure that you're working out to your optimal level! Aim too low and you'll just be going through the motions without much benefit. Aim too high and you could end up fru...

Chelle · Chelle

When it comes time to exercise, do you always have an excuse not to? You're not alone! Experts at the American Council on Exercise wanted to know why two out of three Americans aren't active on a regular basis, and why one in four get practically no exercise at all! So they asked 1,500 people about their w...

Chelle · Chelle

*I prefer to work out at home...plus its cheaper for me...but for those who want to find a gym...I thought I'd post this.... Joining a health club is a great way to jumpstart your fitness. But how do you choose the right one? The experts at the American Council on Exercise (ACE) advise customers to con...

Chelle · Chelle

Want an excuse to play in the dirt? Here's one — gardening is good for you! It's true! Raking leaves, digging holes, mowing the lawn, and pushing wheelbarrows can burn tons of calories while keeping your heart, lungs, and circulatory systems in top shape! All that lifting and tugging will also lead to...

Chelle · Chelle

For years, the common knowledge has been that if you want to lose fat, you have to do aerobic exercise. But while it is in part true, that belief unfortunately led many women to think that they could skip strength training. Now a new study is changing all that. Researchers from the University of Penns...

Chelle · Chelle

Many of us live in fear of mental decline in our older years, but now there may be something you can do to help! What happens to our minds as we age isn't just a matter of genetics or bad luck. Exercise — or the lack thereof — also plays a key role, according to two new studies in the Journal of the American Medi...

Kassidy · Kassidy

I am a member of Curves for Women and it is probably the best exercise program I have been involved in. They have helped me to lose about 40 lbs since last May. If anyone has considered it and can plan a membership fee into their budget, I HIGHLY recommend Curves!!

Chelle · Chelle

To get the most out of your workout — and avoid an injury — make sure to avoid these six common mistakes, say experts from the American Council on Exercise: Jerking to lift weights: Make sure your lifts are slow and controlled. Use your muscle to hoist the weight, not momentum. Leaning on the hand...

Chelle · Chelle

If you aren't used to exercising regularly, it's time to work on creating an exercise habit! Seem impossible? Not at all! Try these tips from other Fit Forever! members to get you started: Give exercise a fair chance. Tell yourself you'll do it for three weeks before you decide whether or not you l...

Chelle · Chelle

Need ideas for indoor activities that'll get your kids off the couch this winter? Try a shoe box relay! It's easy: First, divide the kids into two or more teams. For each team, place two shoe boxes and a pair of mittens at the starting line. At the other end of the room, place a small item (such as a coin) for...

Chelle · Chelle

*I do Pilates pretty much every week day morning and try to do the stretching each evening. I use DVDs where they are broken down in to 10 minute segments. I get up at 4:30 and work until about 6, so this is the best option for me at this time. One of the tapes I do is Denise Austin. H...

Colette · Colette

Fitness Meets Function By S. Kirk Walsh | 11/3/2005 For lots of us, working out is a way to improve muscle tone or to have a better figure. But it can also get you in better shape to h...

Colette · Colette

Winter Workouts By William R. Sukala, MS, CSCS | 12/21/2005 When you think of exercise and sports, do you think of fun in the sun? Well summer's out and winter's in, and it's certai...

Colette · Colette

How to Make Exercise a Habit By Melissa Sperl | 1/24/2006 "I don't think exercise will ever be an 'easy-come' habit for me," says one WeightWatchers.com Community user. "More like a...

Colette · Colette

Winter Walking: 12 Tips By Mary Lynn Mitcham | 1/27/2006 Walking may just be the simplest way to stay active — It improves circulation, mobility and balance, helps you lose weigh...

Topic		Started By	Replies	Views	Last Post
	Denise Austin -- Pre-Workout Rubdown (Preview) Here's a great way to rev up your muscles for a workout — give yourself a preworkout massage! It's easy. Just combine one ounce of grape seed or other high-quality massage oil with 10 drops of juniper, spruce, or pine essential oil. (Never use essential oils straight on the skin. They're very concentr...	Chelle	1	2247	May 19 3:53 AM, 2024 by masonjones5711
	I have a family history of heart issues. How can i prevent it through exercise? (Preview) Presently I don't have any heart problem. But I have a family history of heart issues. So that i am really worried. I can't concentrate on any work. Is there any exercise to prevent heart diseases? Many of my friends told me to hire a personal trainer and practice some exercise to prevent it. Is it time t...	TamaraStreeter	0	2675	Jun 27 12:34 AM, 2016 by TamaraStreeter
	Eat to Lose Before and After Workouts (Preview) Eating just the right thing before lifting weights or jumping on the elliptical trainer can keep you energized until the end. What you eat "depends on how hard and how long you're exercising," says Elizabeth Somer, RD, author of Nutrition for Women. Here are her surprisingly easy ways to...	Chelle	0	3366	Oct 9 5:42 AM, 2007 by Chelle
	My Personal Challenge and I need accountability! (Preview) My personal challenge is to do some kind of movement for 30 minutes everyday. I will document in this thread daily as to whether or not I did and if I didn't, I will document why - honestly. That will be tough! Being honest with you all, but I'm only hurting myself if I'm not honest. And then the vicious cycl...	Cassi	7	3250	Jun 6 5:00 AM, 2007 by meredith050
	My first 5k!!! (Preview) Trust me - I never thought in a million and one years that I would ever be in a 5k! My training consisted of me walking 2 miles the Tuesday, Wednesday and Thursday before hand. I thought I was going to die on Saturday morning. The air horn blew and there I was (with Kari and Rachel) at the back of the pack. ...	meredith050	3	2848	Jun 5 6:03 AM, 2007 by Chelle
	Spring Into Fitness with Spring Cleaning (Preview) From Quaker Oats.com Spring Into Fitness with Spring Cleaning The cold winter months are finally drawing to a close. That means one of the most dreaded chores of the year is close at hand its time to do the spring cleaning! If you let your workout routine slide during the winter, its likel...	Colette	1	2328	May 15 7:18 AM, 2007 by Chelle
	This Easy Yoga Posture Stops Appetite (Preview) To stave off a late night snack attack, try this move. Sitting up in bed, extend the left leg and bend the right knee. Next, place your right hand at your side for balance and touch your left elb...	Colette	3	3403	Apr 25 3:25 PM, 2007 by meredith050
	Your Other Backside (Preview) Thursday, March 1Welcome to Losing It with Jillian Michaels, the newsletter designed to help you shed pounds, increase energy, and finally get fit for life! Your Other Backside Shoulder exercises are a popular part of resistance workouts. Working out while facing a mirror, many people train wha...	Chelle	0	2493	Mar 1 7:57 AM, 2007 by Chelle
	Get It Off Your Chest (Preview) Friday, February 23Welcome to Losing It with Jillian Michaels, the newsletter designed to help you shed pounds, increase energy, and finally get fit for life! Get It Off Your Chest Think about the activities you do every day, like opening doors, putting the toothpaste back on the top shelf o...	Chelle	0	2420	Feb 26 9:43 AM, 2007 by Chelle
	Get Killer Abs (Preview) Get Killer Abs Everybody wants defined abs. Good thing there are so many different abdominal exercises to choose from — you'll never get bored as you work your way toward washboard abs! Here are three versions of the plank, a move that works the lower back, chest, and shoulders in addition to the r...	Chelle	2	2425	Feb 20 3:22 PM, 2007 by Chelle
	10 Free Days at the Gym (Preview) Don't know too much about this. It was on a Diet.com newsletter, but some of you may want to check it out: 10 FREE DAYS AT THE GYM! Diet.com has partnered with the leading fitness club-24 HOUR FITNESS- to bring you 10 days of free workout experience. Sign up now at a club near you, and start slimming d...	Chelle	0	2418	Feb 20 1:38 PM, 2007 by Chelle
	Get fit on Route 66! (Preview) Welcome to AARP's Get Fit on Route 66. When you register for this free adventure, you embark on a nostalgic virtual journey down the legendary highway — The Main Street of America — made famous in books, movies, and on TV. To help inspire you to be more active, you'll travel from Chicago to Sant...	Chelle	0	2376	Feb 20 10:22 AM, 2007 by Chelle
	I'm Moving More! (Week 2: 1/31-2/6/06) (Preview) Didn't do quite as well today! Sore calves from all that walking I guess. LOL Today I jogged/walked briskly for .65 miles in 10 minutes 1 Activity point earned. At least I got on there and did it, even if I didn't feel like it! Good for me ... there's another change for me! TOTAL MINUTES THI...	Cassi	5	4386	Feb 6 9:46 AM, 2007 by Cassi
	I started moving again! (Week 1: 1/23-1/30/07) (Preview) Today I got on the treadmill for the first time in about a month! I walked/jogged/ran/walked for 1.08 miles in about 22 minutes. I earned a whole 2 points for my 30 points of popcorn tonight! LOL *I know the activity points don't get carried over from day to day, but I'm going to go ahead and post...	Cassi	4	4400	Jan 30 10:06 AM, 2007 by Cassi
	Core Secrets (Preview) About a month ago I bought Core Secrets for 16.00 inc shipping and handling and the stability ball, eating guide and exercise video. I absolutely love it. It really works your abs really well and crunches are soooo easy to do but very effective.	Angibaby77	1	2301	Jan 30 8:37 AM, 2007 by Chelle
	Leslie Sansone's Walk Away the Pounds (Preview) Hey everyone...I have these videos/dvd's...Leslie Sansone's Walk Away the Pounds. You walk in your living room with whatever clothes you are comfortable in (me, I'm usually in my pj's with tennis shoes) and you walk along with the dvd. You do various types of steps and exercises and th...	AleesMom1995	1	2335	Jan 17 2:52 PM, 2007 by Chelle
	15 Minute Workout...from WW.com (Preview) Fifteen-Minute Fitness By Camille Noe \| 5/24/2005 Ask any woman why she doesn't work out, and chances are she'll respond: "I don't have time!" Ind...	Colette	0	1949	Oct 31 8:11 AM, 2006 by Colette
	Your Secret Breast Cancer Fighter! (Preview) Do you know that you're already dramatically cutting your risk of breast cancer — regardless of your age — by following the exercise recommendations of my Fit Forever!* plan? Researchers have found that exercising five days a week can slash your risk by 20 percent or more! No pill can promise that! Mo...	Chelle	0	1957	Oct 19 8:36 AM, 2006 by Chelle
	Help for Sore Muscles (Preview) If you're experiencing mild soreness after workouts, don't reach for the heating pad. Experts at the Mayo Clinic say that for the best relief, you should choose an ice pack instead! Apply a cool compress to the sore area for 20 minutes, every four to six hours, for the first few days. Remember, never pu...	Chelle	0	2251	Oct 17 10:27 AM, 2006 by Chelle
	Workouts for Moms-To-Be! (Don't know if anyone needs this now but...) (Preview) Thought I'd post it anyway.... At one time, pregnant women were advised to avoid any exercise during pregnancy. Today, experts know that exercise in pregnancy has a whole list of benefits — from reducing fatigue and fighting depression to helping preserve a positive body image and maki...	Chelle	0	2148	Sep 25 1:02 PM, 2006 by Chelle
	Strengthening Your Core...From WW.com (Preview) Strengthen Your Core By Joseph P. Cannon, MS \| 9/21/2006 If you have been working out, you may have encountered the concept of the "core" and how keep...	Colette	0	2090	Sep 21 9:09 AM, 2006 by Colette
	Olive Oil: The Cure for Workout Soreness? (Preview) Here's some surprising news: Scientists recently discovered that olive oil — well known for its heart-healthy fats — might actually help you feel better, too. It's true! The study, published in the journal Nature, says the golden oil works in the body much the same way as the widely used painkiller i...	Chelle	0	2025	Sep 18 9:22 AM, 2006 by Chelle
	When You're Under the Weather (Preview) Working out when you're feeling sick can be a drag, but illness doesn't have to derail your routine. The key is to keep some momentum going without overdoing it. Here's what one member recently posted about getting well and staying on track: "Even though my eyes are really watery and I'm sleepy from...	Chelle	0	2069	Sep 18 7:21 AM, 2006 by Chelle
	Stay Fit Despite Budget Cuts! (Preview) Ever-tightening school budgets have led to cuts in physical education programs across the country. If it's happening in your district, it's more important than ever to help your child fit in the activity he or she needs every week! How? It's easy! Try these tips from the experts at the American Counc...	Chelle	0	2008	Sep 14 7:25 AM, 2006 by Chelle
	Jog the Right Way! (Preview) Thinking of kicking your walking routine up a notch with jogging? You should! It's a great way to burn even more calories and reap additional cardiovascular benefits at the same time! But remember, the key to success — and to avoiding injuries — is starting off on the right foot! The experts at The Amer...	Chelle	0	2888	Sep 13 12:06 PM, 2006 by Chelle
	Exercise Keeps Your Brain Young! (Preview) Exercise doesn't just keep your body looking young, it keeps your mind young, too, according to researchers from Ohio State University. With just 10 weeks of regular aerobic activity, they found study participants significantly improved their emotional, physical, and cognitive skills! Even m...	Chelle	0	2152	Sep 13 9:28 AM, 2006 by Chelle
	Do Yoga, Lose Weight! (Preview) *Let me preface this by saying that I myself have done Yoga as an exercise only. If they say to meditate....I do so on the Lord. You already know that yoga can help improve your flexibility and make you stronger. Now there's another potential bonus of doing yoga — it may help you lose weight! It'...	Chelle	0	1887	Aug 29 10:30 AM, 2006 by Chelle
	Maximize Your Workouts! (Preview) Do you know your perfect workout range — that magic spot where you'll burn the most fat and calories and build lean tissue? If you say it's when you feel like you can't possibly work out any harder, you're wrong! Actually, working out to an intensity that is painful or uncomfortable is bad for your body,...	Chelle	3	1896	Aug 28 2:04 PM, 2006 by Cassi
	Summer Cleaning! (Preview) Here's a good reason to embark on a summer cleaning spree — all that work can burn as many calories as a standard workout! Don't believe me? Rearranging furniture burns an amazing 400 calories per hour, for example! Washing windows, vacuuming, and sweeping all burn 200 calories per hour! Perhaps gar...	Chelle	0	1741	Aug 23 8:18 AM, 2006 by Chelle
	From Good Housekeeping (Preview) I sub to Good Housekeeping. I started receiveing it as a wedding present from Grannie and I have just kept up with it. There is a good article this month that is about walking and Jorge Cruise does a really good 8 minute workout for abs. I have done this work out a little, and it does take off tumm...	AnnaleeG	0	2056	Aug 18 8:30 AM, 2006 by AnnaleeG
	Exercise Your Aches Away...From WW.com (Preview) Exercise Your Aches Away By Natalie Nodecker \| 8/10/2006 Your back is killing you. And those that-time-of-the-month cramps have you convinced that your best next step is to go home and veg out. But don't fall for it. Often, everyday aches and pains can be whisked away with moderate exerci...	Colette	0	1844	Aug 10 12:20 PM, 2006 by Colette
	Staying Healthy on the Road! (Preview) Are you planning a vacation this summer? If so, don't let it become a break from healthy living, too. The experts at the Pennington Biomedical Research Center offer the following ideas to prevent a fun trip from turning into a diet disaster: Plan ahead. Do a little research to find out what health...	Chelle	0	1721	Aug 7 9:16 AM, 2006 by Chelle
	Fight Back With Exercise (Preview) This is from Jillian Michaels (from TV's The Biggest Loser). Thought it was encouraging! Fight Back With Exercise* Sometimes things happen to our bodies that we can't totally control — like certain health conditions. Unfortunately, healthy eating and regular exercise can't cure every...	Chelle	0	1873	Aug 7 8:52 AM, 2006 by Chelle
	Walk Away From Cancer! (Preview) You know that walking helps your heart and reduces your waistline, but did you know it also cuts your cancer risk? Researchers say 30 minutes of walking per day can keep cancer at bay or increase the survival odds of those who get cancer. Why? They maintain it's because those who walk on a regular basis a...	Chelle	0	1718	Aug 3 2:33 PM, 2006 by Chelle
	Get Your Beauty Rest! (Preview) The summer months can be packed with activities, visitors, vacations, and outdoor fun! But are you remembering to get your beauty rest? You need it to look and feel your best! Be sure to slow down every so often this summer. Need some ideas? Try these: Put a hammock up in your yard and watch the wor...	Chelle	0	1857	Jul 25 8:45 AM, 2006 by Chelle
	The Perfect Workout? (Preview) Still wondering which workout works best? According to the experts at the American Physical Therapy Association, one could argue that it's walking! Luckily, walking is also one of the easiest — and least expensive — workout options around! You can walk just about anytime, anywhere, with little eq...	Chelle	0	1844	Jul 24 12:02 PM, 2006 by Chelle
	Be a Fit Family! (Preview) Long before you ever sit down and talk to your child about the importance of being active, he or she will have already picked up many of the messages from just watching you. So make sure they're positive messages! One of the easiest ways to do this is to make family time active time! Need some ideas to...	Chelle	0	1940	Jul 20 9:31 AM, 2006 by Chelle
	My new stability Ball (Preview) I got a new stability ball and reisistance bands yesterday. I got he ball blown up and streached my back out. That is was just as good as going to the Chiropracters. I had one in Utah but gave it to a friend becuase it wasn't one of the things we had room for at my mom's house. NOw that we have our o...	AnnaleeG	0	1980	Jul 13 5:21 AM, 2006 by AnnaleeG
	Take It on the Road (Preview) You know the story — you go on vacation or a business trip and your exercise routine goes out the window. Well, it's time to break the cycle! Next time you're in a hotel room, look at it as an opportunity to change up your workout. Bench dips, lunges, squats, and push-ups don't require any special equipme...	Chelle	0	1867	Jul 6 9:25 AM, 2006 by Chelle
	Get Benched (Preview) I'd normally yell at you for sitting down, but sitting isn't always so bad. For example, if you're interested in working your triceps with bench dips, by all means pull up a chair. Get ready to get yourself some strong, toned arms. Stand with your back to a sturdy bench or chair. Bend your legs and plac...	Chelle	0	1806	Jul 6 9:23 AM, 2006 by Chelle
	Cycle Smart! (Preview) Taking a bike for a spin — indoors or out — is a great way to get active and burn calories, according to the experts at the University of Texas Medical Center. However, they say that thanks to cycling's popularity, injuries are on the rise. So be careful! If you plan on going for a bike ride, they advise the...	Chelle	0	1774	Jul 3 7:51 AM, 2006 by Chelle
	WalMart walk (Preview) I have found that the parking lot at the store I work at has a 1/2 mile radius. So on my breaks, I walk twice around the parking lot, That is one mile. My breaks are 15 minutes so a 12 minute mile is what is recommended. That gives me a chance to use the restroom. I work overnight as a cashier as my s...	AnnaleeG	0	1729	Jun 27 5:13 PM, 2006 by AnnaleeG
	Homemade Hamstrings (Preview) Next time you're at the gym, take a look around. How many machines do you see to work your quads? Tons, right? Then look for hamstring machines. Not as many. Because there are only a few machines for hamstrings, many people assume that there are only a few specific ways to isolate them, and that you can...	Chelle	0	1939	Jun 15 8:51 AM, 2006 by Chelle
	A quick tip about high heels! (Preview) I wear them occationally and thought this was worth sharing! If you wear shoes with heels that are 2 inches or higher, you need to stretch your calves. If you don't, the tightness in your lower legs can tug on your lower back. -- Edited by Chelle at 16:46, 2006-06-12	Chelle	0	1871	Jun 12 9:44 AM, 2006 by Chelle
	Sports Drinks Are Tough on Teeth (Preview) If you reach for sports drinks after you hit the gym, you may be making more work for your dentist. Researchers from the University of Maryland Dental School have found that these sweet drinks damage the tooth's enamel layer and put you at a greater risk for tooth decay. In fact, the researchers believ...	Chelle	0	1869	Jun 12 9:41 AM, 2006 by Chelle
	Get Tapping! (Preview) Here's a move that will tone your thighs and buns all at once — Butt Taps! And the best part is that they're easy! Just grab a chair and stand in front of it with your feet a little wider apart than your hips. Keep your back straight, your abs tight, and your hands on your hips. Bend your knees and slowly low...	Chelle	2	1966	Jun 9 10:33 AM, 2006 by Chelle
	The Lean, Clean Workout Routine (From WW.com) (Preview) The Lean, Clean Workout Routine By Estelle Sobel \| 6/6/2006 As the temperature rises, it's easy to blow off a workout to stay cool and dry in front of the fan with a glass of iced tea. But by picking up the pace of your usual housework, and sneaking in some aerobic moves and toning exercises, you'll...	Colette	1	1977	Jun 6 9:12 AM, 2006 by Chelle
	Stay Safe This Summer! (Preview) Summer months mean hot, sunny weather — and while that's a welcome change for those who like to get their exercise outdoors, it can be dangerous if you don't take the proper precautions. The experts at the American Academy of Orthopaedic Surgeons recommend that you lower your risk of heat injury by ke...	Chelle	0	1881	Jun 5 6:53 AM, 2006 by Chelle
	The Playtime Prescription (for our kids) (Preview) The next time you take your child to the doctor, he or she just might ask how much exercise your child gets during the average week. The American Academy of Pediatrics (AAP) is requesting health professionals to join in the fight against child obesity by checking on kids' activity levels — and even pre...	Chelle	0	1821	Jun 1 7:27 AM, 2006 by Chelle
	Stand Up for Rock-Hard Abs! (Preview) Most people think it takes hundreds of crunches to get a rock-hard belly. But there's another little secret many people miss. By standing correctly and pulling your abs in tight like I do, you'll work them out all day long! After all, what do you think works better, five minutes of crunches a day or 16 ho...	Chelle	0	1970	May 31 8:38 AM, 2006 by Chelle
	Aerobics Done Right! (Preview) You know that eating a well-rounded diet is important for your health. But did you know you also need a well-rounded fitness program? It's true! Your get-fit program should include three essentials: aerobic activity, strength training, and flexibility. Make sure you maximize your aerobic activ...	Chelle	0	1886	May 17 8:14 AM, 2006 by Chelle
	Whittle Your Middle! (Preview) Worried about fitting into those summer skirts? Here's a move that will give you a trim, toned waistline — oblique crunches! Here's how: Lie on your back with your spine pressed firmly against the floor — no arching. Contract your abdominals and lift your head and shoulders about 6 inches off the fl...	Chelle	0	1819	May 10 8:17 AM, 2006 by Chelle
	Are You Exerting Yourself? (Preview) Are your workouts working for you? Not sure? One way to tell is by using a method called the rate of perceived exertion, or RPE. It helps ensure that you're working out to your optimal level! Aim too low and you'll just be going through the motions without much benefit. Aim too high and you could end up fru...	Chelle	0	1826	May 9 10:07 AM, 2006 by Chelle
	No More Exercise Excuses! (Preview) When it comes time to exercise, do you always have an excuse not to? You're not alone! Experts at the American Council on Exercise wanted to know why two out of three Americans aren't active on a regular basis, and why one in four get practically no exercise at all! So they asked 1,500 people about their w...	Chelle	0	1924	May 9 8:58 AM, 2006 by Chelle
	Find the Perfect Gym! (Preview) *I prefer to work out at home...plus its cheaper for me...but for those who want to find a gym...I thought I'd post this.... Joining a health club is a great way to jumpstart your fitness. But how do you choose the right one? The experts at the American Council on Exercise (ACE) advise customers to con...	Chelle	0	1611	May 8 7:38 AM, 2006 by Chelle
	Dig In! (Gardening for exercise) (Preview) Want an excuse to play in the dirt? Here's one — gardening is good for you! It's true! Raking leaves, digging holes, mowing the lawn, and pushing wheelbarrows can burn tons of calories while keeping your heart, lungs, and circulatory systems in top shape! All that lifting and tugging will also lead to...	Chelle	0	2002	May 5 8:59 AM, 2006 by Chelle
	Lift Weights, Lose Fat (Preview) For years, the common knowledge has been that if you want to lose fat, you have to do aerobic exercise. But while it is in part true, that belief unfortunately led many women to think that they could skip strength training. Now a new study is changing all that. Researchers from the University of Penns...	Chelle	0	1958	Apr 3 9:10 AM, 2006 by Chelle
	Walk for Your Brain! (Preview) Many of us live in fear of mental decline in our older years, but now there may be something you can do to help! What happens to our minds as we age isn't just a matter of genetics or bad luck. Exercise — or the lack thereof — also plays a key role, according to two new studies in the Journal of the American Medi...	Chelle	0	1776	Mar 22 10:57 AM, 2006 by Chelle
	Curves for Women (Preview) I am a member of Curves for Women and it is probably the best exercise program I have been involved in. They have helped me to lose about 40 lbs since last May. If anyone has considered it and can plan a membership fee into their budget, I HIGHLY recommend Curves!!	Kassidy	2	2118	Mar 19 11:03 AM, 2006 by Kassidy
	Denise Austin -- Six Workout Wreckers (Preview) To get the most out of your workout — and avoid an injury — make sure to avoid these six common mistakes, say experts from the American Council on Exercise: Jerking to lift weights: Make sure your lifts are slow and controlled. Use your muscle to hoist the weight, not momentum. Leaning on the hand...	Chelle	0	1756	Mar 15 9:54 AM, 2006 by Chelle
	Denise Austin -- Rounding Out A Routine (Preview) If you aren't used to exercising regularly, it's time to work on creating an exercise habit! Seem impossible? Not at all! Try these tips from other Fit Forever! members to get you started: Give exercise a fair chance. Tell yourself you'll do it for three weeks before you decide whether or not you l...	Chelle	0	2204	Mar 15 9:53 AM, 2006 by Chelle
	Denise Austin -- Beat the Indoor Blues: Have a Shoe Box Relay! (Preview) Need ideas for indoor activities that'll get your kids off the couch this winter? Try a shoe box relay! It's easy: First, divide the kids into two or more teams. For each team, place two shoe boxes and a pair of mittens at the starting line. At the other end of the room, place a small item (such as a coin) for...	Chelle	0	1971	Mar 15 9:42 AM, 2006 by Chelle
	Denise Austin -- The Workout That Works for Anyone (Preview) *I do Pilates pretty much every week day morning and try to do the stretching each evening. I use DVDs where they are broken down in to 10 minute segments. I get up at 4:30 and work until about 6, so this is the best option for me at this time. One of the tapes I do is Denise Austin. H...	Chelle	0	1905	Mar 15 9:30 AM, 2006 by Chelle
	Fitness Meets Function (Real Life Workout.From WW.com) (Preview) Fitness Meets Function By S. Kirk Walsh \| 11/3/2005 For lots of us, working out is a way to improve muscle tone or to have a better figure. But it can also get you in better shape to h...	Colette	0	2060	Jan 27 12:33 PM, 2006 by Colette
	Winter Workouts (From WW.com) (Preview) Winter Workouts By William R. Sukala, MS, CSCS \| 12/21/2005 When you think of exercise and sports, do you think of fun in the sun? Well summer's out and winter's in, and it's certai...	Colette	0	2301	Jan 27 12:30 PM, 2006 by Colette
	How To Make Exercise a Habit (From WW.com) (Preview) How to Make Exercise a Habit By Melissa Sperl \| 1/24/2006 "I don't think exercise will ever be an 'easy-come' habit for me," says one WeightWatchers.com Community user. "More like a...	Colette	0	1858	Jan 27 12:27 PM, 2006 by Colette
	Winter Walking~Smart Tips (From WW.com) (Preview) Winter Walking: 12 Tips By Mary Lynn Mitcham \| 1/27/2006 Walking may just be the simplest way to stay active — It improves circulation, mobility and balance, helps you lose weigh...	Colette	0	1704	Jan 27 12:25 PM, 2006 by Colette
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